{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2358873","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Bret Fetzer: Nourishing","author_name":"Past the Blue Mailbox","html":"<iframe src=\"https://www.buzzsprout.com/2358873/episodes/18368670-bret-fetzer-nourishing?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Past the Blue Mailbox, Bret Fetzer: Nourishing\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYwNjQ5ODk2LCJwdXIiOiJibG9iX2lkIn19--a10a3efa5d345c4e4436a8fca1e3c9556408ca0d/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Fetzer%20Cover%20Art.jpg"}