Catching Zzzz's with Helen Sernett

Tired of tossing and turning night after night? In this episode, the Men of the House podcast sits down with Helen Sernett, the inspiring founder of the Sleep Lists podcast. Helen shares her personal journey from struggling with a host of medical issues and sleep troubles to discovering the power of neuroplasticity and creating a soothing podcast that helps listeners drift off to dreamland.

Tune in to hear how Helen's resilience and passion for self-care transformed her life, and learn practical tips you can use to reclaim your rest. Whether you're a busy professional or a sleep-deprived parent, Helen's story and the Sleep Lists podcast offer a convincing solution to your bedtime woes. Get ready to experience the life-changing benefits of better sleep - this episode is not to be missed.

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https://www.sleeplists.com