Trauma Talk Thursdays
Please note that this podcast is created with the intention of providing individuals with a platform to share their personal stories of overcoming trauma and adversity. The purpose is to inspire and empower listeners by showcasing the resilience and success of these individuals.
However, it is important to be aware that some of the discussions around raw trauma experiences may evoke strong emotions and potentially trigger personal memories or emotions related to your own life or someone you know. We apologize in advance for any distress caused by these discussions.
Our primary goal is to create a safe and supportive space where individuals can find solace and connection through shared experiences, reminding them that they are not alone in their struggles. It is our sincere hope that these stories will foster understanding, empathy, and healing.
Please exercise self-care and discretion while listening to the podcast. If you find that certain topics or discussions are triggering or overwhelming, we encourage you to take a break or seek support from a trusted friend, family member, or mental health professional.
Thank you for your understanding and for joining us on this journey of resilience and growth.
Rah
Trauma Talk Thursdays
Trauma Talk Thursdays: Episode 41 VEDA by Sonia
Sonia Karwal, the heart and soul behind VEDA by Sonia, is a true ambassador of Ayurveda, passionately advocating for a life of balance—mentally, emotionally, and physically.
Born in England, raised in Canada, and now rooted in the United States, Sonia’s rich multicultural journey has deeply shaped her approach to wellness. Her own healing journey revealed the profound power of Ayurveda to restore balance, heal the body, and nurture the soul. Although her career began with a focus on numbers as a Chartered Professional Accountant, Sonia's true passion has always been in guiding others to embrace the timeless wisdom of Ayurveda. She has seamlessly integrated this ancient knowledge into her life, transforming her personal and professional path into one of fulfillment, purpose, and well-being.
With over 25 years of meditation and more than 20 years devoted to Ayurveda, yoga, nutrition, and detoxification, Sonia has touched the lives of thousands. She goes beyond traditional consultations, offering meaningful and transformative experiences that allow individuals to not only understand Ayurveda but to feel its profound, life-changing impact. At VEDA by Sonia, her mission is to guide people on personal transformative journeys, nurturing a healthy mind, body, and soul, and empowering them to rediscover the beauty and strength of their true selves.
Featured on Fox 2 and Channel 4 TV, Sonia has shared her journey with a wider audience through retreats, workshops, and immersive wellness travel experiences. She brings the gift of Ayurveda to people around the world, creating spaces for healing and growth. Sonia also selflessly volunteers her time, teaching community courses and working to touch even more lives. Driven by a deep commitment to making the world a healthier, more balanced, and connected place, Sonia’s ultimate goal is to impact millions, one person at a time.