The Real ResQ Podcast
The Real ResQ is the ultimate podcast for inspiring stories of everyday heroes who risk their lives ”so others may live.” Join experienced Coast Guard Rescue Swimmer #500, Jason Quinn, and guests from around the world as they share firsthand accounts of high-pressure situations and the bravery required to navigate them. From the simple standard medevac to the dark and stormy night rescues, they are entertaining and fun to listen to. Each episode is packed with riveting stories, insightful interviews, and expert analysis, giving you an immersive experience that will leave you on the edge of your seat. Here, we go behind the scenes of these amazing rescues. We get an inside look and listen to all the good and the bad of these everyday heroes. Whether you’re a first responder or simply fascinated by the world of rescue work, ”The Real ResQ” is a must-listen. Subscribe now and join us on this unforgettable journey of courage, heroism, and hope.
The Real ResQ Podcast
Episode 260: Shawn Sullivan U.S. Coast Guard Rescue Swimmer #351
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In this episode of The Real ResQ Podcast, host Jason Quinn is joined by Shawn Sullivan, United States Coast Guard Rescue Swimmer #351.
Sullivan talks through a remarkable career that spans some of the most demanding rescue environments in the world—from the Great Lakes to Alaska—and includes missions during the era of the Perfect Storm rescues. He recounts his first helicopter rescue, the emotional weight of high-stress operations, and the unpredictable nature of life-or-death missions at sea.
He explores the deep camaraderie within the rescue swimmer community, the evolution of rescue technology over the years, and the real-world challenges behind humanitarian and migrant rescues. Shawn shares personal stories that capture both the adrenaline and the gravity of the job—including shark encounters, difficult recoveries, and moments that left a lasting impact on him.
He also reflects on emergency preparedness, lessons learned from the field, and the transition to life after the Coast Guard, offering grounded advice for current and aspiring rescue swimmers. His perspective underscores the importance of teamwork, resilience, and always having a backup plan.
Enjoy.
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