Self Mastery
Tom Bowdidge | Self Mastery Podcast
Join host Tom Bowdidge on a transformative journey into the art of self-mastery. Each episode explores strategies, insights, and real-life stories designed to help you unlock your potential, build resilience, and live a more empowered, purposeful life. Whether it’s personal growth, mindset shifts, or practical tools for everyday life, Tom brings clarity, inspiration, and actionable advice to help you become the best version of yourself.
Self Mastery
#08 Elevate Your Life: Trey Williams on the Power of Conscious Breathing
In this transformative episode of Self Mastery, Breathwork expert Trey Williams dives into the profound power of conscious breathing. Trey shares his journey into the world of Breathwork and how this simple yet powerful practice can help reduce stress, unlock inner potential, and elevate daily life. With practical insights and exercises, Trey reveals how Breathwork can be a catalyst for personal growth and healing. Whether you’re new to Breathwork or already on your journey, this episode will inspire you to breathe deeper and live fully.