Awake Now Podcast
Welcome to Awake Now - a space for the soul to breathe.
Hosted by Tom Bowdidge, this podcast brings you into intimate, unscripted conversations with spiritual teachers, energy healers, channellers, intuitives, and modern mystics.
Together, we explore what it means to awaken - to your higher self, your divine gifts, and your purpose on this planet. From multidimensional consciousness and shadow healing to plant medicine, galactic wisdom, and energy work, no topic is off-limits.This is your permission slip to expand, remember, and embody your truth. You didn't come here to stay asleep.
Welcome to Awake Now.
Awake Now Podcast
#08 Elevate Your Life: Trey Williams on the Power of Conscious Breathing
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Tom Bowdidge
In this transformative episode of Self Mastery, Breathwork expert Trey Williams dives into the profound power of conscious breathing. Trey shares his journey into the world of Breathwork and how this simple yet powerful practice can help reduce stress, unlock inner potential, and elevate daily life. With practical insights and exercises, Trey reveals how Breathwork can be a catalyst for personal growth and healing. Whether you’re new to Breathwork or already on your journey, this episode will inspire you to breathe deeper and live fully.