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Therapod Podcast
The Therapod podcast is a valuable resource created by a team of experienced clinicians- Hosted by Banu Balaji, an experienced occupational therapist. Joining us as Co-host this season we have Georgie Cooney, dedicated teacher, author, and dyslexia specialist with years of experience supporting learners with Specific Learning Difficulties.
This podcast aims to provide accessible and practical information for parents, caregivers, and professionals working with children, especially those with additional needs. Banu and her seasoned colleagues share their insights on various topics such as sensory strategies, communication, neurodevelopmental assessments, and promoting both physical and mental health in children and adolescents. They bring their years of training and experience to the table in a way that makes it accessible and meaningful.
The emphasis is on the importance of parents providing timely support and help when needed and aim to reduce overwhelm and bring joy to parenting. The podcast delves into the evolving challenges of modern parenting, the impact of changing environments on children, the significance of play in learning and development, and the value of balancing structured activities with free play. Through their discussions, therapod highlights the importance of understanding individual needs, fostering positive relationships, and supporting children's growth and well-being in today's complex world.
Therapod Podcast
Mental Health : Mindfulness and Movement
Banu Balaji, the host and an occupational Therapist chats with Padraig Danaher, an occupational therapist specializing in infant, child, and parent mental health. Padraig emphasizes the importance of "doing" as mindfulness for mental wellness. He says that engaging in meaningful activities and movement is crucial for young people's mental health and resilience. Padraig advises parents and caregivers to encourage children to engage in activities they enjoy that involve moving their body, leading by example. He also stresses the importance of gradual skill-building through small, manageable steps and lots of praise. Additionally, he advises delaying the introduction of smartphones as long as possible, as research shows that this can increase anxiety and depressive symptoms. Padraig talks about empowering children to be independent and engaged in the world will serve them better in the long run as they develop into resilient adults. You can contact Padraig on theotcoach.ie
For more information on our work follow-
@therapodpodcast on instagram
@therapod podcast on facebook
Or email us at therapodpodcast@gmail.com. Thank you for listening!
