Split Pea Scoop
What's the Scoop? Tune in to my podcast Split Pea Scoop to be informed concerning nutrition, health, wellness, fitness, and matters of the mind, body, heart, and soul with scientific, sassy, and sporty communication and journalism.
Split Pea Scoop
Episode 06- Seasons of Self Love
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Rachel Mareshah Morrison, M.S., ACSM-GEI
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Season 1
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Episode 6
Thank you so much for tuning in! Episode 6 discusses nutrition and fitness connections to our most important friend and love in our life with ourselves! Concepts discussed include World Health Organization concepts of self-care, summer workouts, A-Z happiness tools, meditation, nostalgic chili recipes, goal pursuits, Broadway musicals, and more!