Go Girl! with Japnit Ahuja
Go Girl! is dedicated to featuring inspiring women who are making a difference in their fields and communities. Each episode will bring you the stories, insights, and wisdom of incredible women who are breaking barriers, creating change, and paving the way for future generations.
Join us as we dive into their journeys, celebrate their achievements, and learn from their experiences. Whether you're looking for motivation, advice, or just a dose of inspiration, Go Girl! is here to uplift and empower you.
Go Girl! with Japnit Ahuja
Overcoming anxiety and OCD with Amanda Petrik-Gardner
In this conversation, Japnit and Amanda Petrik-Gardner discuss OCD and anxiety. Amanda explains that OCD is not just about being clean and organized, but rather it involves obsessions and compulsions that individuals do not like. They also discuss the relationship between anxiety and OCD, as well as the different treatment options available. They then explore the impact of technology and social media on mental health, and how to find a balance in using these platforms. They also touch on the increase in mental health issues among young people and the importance of destigmatizing mental health. Finally, they provide tips for being more mindful and in control of one's life.
Keywords
OCD, anxiety, obsessions, compulsions, treatment options, technology, social media, mental health, balance, mindfulness