In this episode of the IRONMAN Insider Podcast, host Matt Lieto sits down with two-time IRONMAN champion Hannah Berry, one of the sport’s most consistent and quietly respected competitors. Hannah reflects on her fourth-place finish at the 2025 IRONMAN World Championship in Kona, a performance that showcased her strength, patience, and ability to execute on triathlon’s biggest stage.

She breaks down her Kona race in detail, sharing how smart pacing, disciplined nutrition, and heat management helped her move steadily through the field as others faltered. Hannah also discusses racing as an underdog, the value of consistency across all three disciplines, and why Kona rewards athletes who stay composed when conditions turn brutal.

The conversation looks ahead to racing IRONMAN New Zealand on home soil, the evolving dynamics of elite women’s racing, and adapting to the new 20-meter drafting rules. Insightful, grounded, and refreshingly honest, this episode offers a compelling look at an athlete whose best racing emerges when the race gets hardest.