Episode 11 Solar Plexus Chakra and Sacred Heart Chakra

This week we are talking about the solar plexus chakra and the sacred heart chakra.  We are explaining the good and bad effects of an open chakra and a closed or overactive chakra and how to help it open or become in balance.  The Sacred Heart Chakra is not one of the seven main chakras in the body. It has a lot to do with working in conjunction with the heart chakra.  It is called the Supreme Self.  It is the ultimate nature of our being. Listen to learn more.

This podcast is hosted by Apryl Gregory and Tess Gregory.
Let us know of any stories you have, and questions, or suggestions for episodes. We would love to hear from you just Email us at Holisticsecretspodcast@gmail.com. You can also email us if you would like a distance Reiki session with Tess.


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Transcript

0:01

Welcome to holistic secrets podcast. Where we will guide you to reveal the secrets that aren't always shared join us. As we help you gain an understanding of spiritual world with me Apryl. And with me Tess. Let's dive and do it. Hello, everybody. It's tests in April. We're back for another episode. Ooh. So. Busy week coming up. Yeah, a lot of planning over the next couple of weeks. Yeah, we have the gender reveal. We. Friday. Yeah. You guys Sabrina's. Baby shower. The following. Raleigh's birthday party. Not same weekend. Yeah. It's been busy, busy. Yeah. This whole next year is going to be busy, busy, busy. I know. Between me and Sabrina, both having kids Disney, the wedding. Graduation. Bridal showers, bachelorette parties. A lot of money. Anybody wants to help supply. I'm always looking for a sugar daddy, always. For a sugar mama. Yeah, I don't care. Whatever. To send me the money. I'm going to dinner with you. I'll go to family. With a family events. You know, there is people. Who. Their sugar daddies or mama's, but they don't want no sugar. They just want somebody to spend time with the please. I will spend time with you. I don't care. We can watch a movie. I'll attempt to make dinner. Lack luster, but here and there. Because she didn't that's cause she didn't listen to me growing up. What's an I don't care. Sugar daddy with no sugar. Hit me up. I'm not kidding, man. Times are rough. I know, I know. But we have a Friday night, you and Darren are doing the reverse gender reveal. Me and him know the gender and nobody else does. So she's doing that. Uh, Friday, everyone's been trying to get it out of us. It's so funny because people. I think that we've given it away to them. And they're like, We can read your body language. We know you so well. We know you are when you let slip and I'm like, How am I now? Because you're wrong. It's just so funny. Where you just need to keep going back. Well, you're doing a lot of it. It, it, yeah. Yeah. And, um, Just keep going back and forth in a conversation between she and him and she and him. And. Yeah, no, I do a lot of. Yeah. Yeah, I do a lot of that. Yes, cherub. I'm sitting on squeaky. So sorry if it's coming through every time I move it just like squeaks here. Not sure if it's coming through on the microphone, but my sister just texted me and she goes, have you thought of any names yet? I'm such a nonchalant way of being like Sodi haven't which sister. Sabrina Sabrina. Yep. Oh, well that's because you just. I asked about hers. Yeah. Cause she already knows she's having a boy. She already announced that I should be like, no, not yet. No me and Darren are having the worst. Time. Agreeing this time around. I think it's cause we already have with the two names that we like that I really, really liked. Oh, yeah. Which is running. In Raleigh. I only get so hard to find another, our name to rhyme. Would their middle name? Cause it's grown in J and Raleigh may. And trying to find another, like, A middle name. yeah. And may yeah. To go with another, our name, they all sound fucking stupid. Yeah. I'm sure it's hard. So I don't, this one might have to be different when we were all mad about it, but we're still going to go with the RS, still go with the R, but the middle name might have to be different, which would be real mad about, but. Whoa. We'll see on Friday when yeah. You know, cause then you'll have people don't know the gender and then maybe people can come up. I can help you with. Well, I mean that he did say, I'm not saying the gender. We were just tossing names, horrible genders. He looks at me, he goes river. I said, Darren. This child. It needs to go through adulthood. With this name. Whether it was your Phoenix. I mean, he only did a little bit of adult play before he passed away. Unfortunately. Yeah. So we're not going to go with that name. Actually like that. No, cause it could go for a girl or a boy. Uh, I wasn't a huge fan of it. Hello. And the boy names are like, They're kind of atrocious. It's either like there's so many. Letters. That's like, why. Or they're just basic. Yeah. I actually found one that I really liked and it was Ryan, but R Y E N. Okay. That one was in fact, cause. I could go either way. Yeah, it could. But it's kind of a basic name. The spelling's not the spelling's not, but the knee. That's what I mean, the name. Kind of common cause like you have grown in, which is old world. Yeah. Literally star wars. He's in star wars. And my coworker just told me that Taylor swift has a song called the Ronan spelled like Ronan's name. I never knew that. Yeah. I knew there was a song. I didn't know. I didn't even know that. I didn't know it was her. I, so we were spinning our blood jamming out to Taylor swift, thrown in and at work. Well, heck you've got that. What? What is that, that wine named Ronan? I did get the wine. I want to get the other bottle. I have the red one. They have a white one too. I'll do that. Yeah. I'm trying to find an alcohol with Raleigh's name on it. And you think that there would be because of like Raleigh, North Carolina, there's nothing. Oh, so. Ma is it maker's mark. It's a whiskey brand. Okay. I got labels made. Put the kids names on it. Oh, okay. And you can put it around one of their, I think it's like 20 ounce bottles. Oh, okay. So it looks like. Yeah, I did that. I'll get that. This is all for their 21st birthday. Obviously I got a lot of years, but. Yeah. When I saw that bottle with his name on it, I had to grab it. Yeah, because he was. His name is so different. I was only 12 bucks, 14 bucks or something like that. Right. And his name is, is not a common name. No. And I feel like that's the only thing I'll ever find his name on. Yeah, exactly. I sound as that is you won't find bicycle license plates or, or the stupid bottles of seashells. City. Yeah, you won't find any of that with his name. I don't think really much. Raleigh's either. Um, maybe if I vote or wrong. Karolina and I just buy their Capitol stuff, but yeah, exactly. But then you have the whole state on it. I know. But I don't know. And we're trying to obviously keep the name different. So like this one's going to struggle to. Yeah. Because we want our kids' names to be different. Like raving keeps popping up and I'm like, oh, I love that name, but we already have. We have a Raven, like I am not. Yeah. And, um, Well, that's like you guys, like when Brandy was first born. Back in 85. I spell Brandi with an I, you never found the name Brandy to begin with because it's an alcohol. That's not what she was named after, but yeah. Um, I spelled it with an eye. So you can't find it. Yep. And Monique is just not. It's not a common name. And then your April, but you're spelled with a Y instead of an I, yeah. And can't find that anywhere. Nope. I mean, I have seen other people have their names spelled that way. But you can't find it on anything. Nope. It's pretty sad that even my fucking jobs spelled my name wrong on my ID tag. Like the top one. Cause we have, it just says your first name and then under it says your first and last name. Yeah, my first and last name is spelled correctly, but my first name is spelled with an I. So I was helping this one girl, her daughter was applying for spirit. And she was like, how do you spell your name? She goes, oh, AP, oh, it's H R. Our eye on. And I was like, no, it's wine. She goes, put your name tag. I was like, look at the bottom. I think they spelled it wrong and they're like, oh, those assholes. And I was like, that's whatever. I'm going to take a black marker and just make it into a Y. Um, not, it still says April. No, I know. I know. Now Anthony, these creepy old men, try to look my name on, maybe they'll spell it wrong and not find me. Some of them are fricking creepy, man. I know, Hey men in general can be creepy, especially when I'm going in their house and by myself, like, I'm sorry, this job is like, Set up for victims of serial killers, like just set up. Putting that out there. Tell me. I know, I know, but stop putting it up there. We don't ever tell you the story of the guy that tried to get me to go in his basement. You told me. Oh, my God, he did it to another girl and she called me when she got out. She was like, he tried to get me to look at his basement. That's a hose in his face. I don't know when I don't want to know. One of the older lady said that they think that he just refinished it and he's like really proud of it. But I'm not going to be the one to find out. She was like, hell no. Yeah, it might be finished. Shackles. Yeah, literally. With a fucking dungeon. Yeah, I know. I mean, it's sad that our minds go there, but in this world, Have to. You have to think of that. Same thing when they're offering me food and drink smoothies, like I'm okay. Unless like. The one lady she did offer me, like, if it's a can of soda or a bottle that is closed or something of that. Fine. Yeah, because old, older people get. Uh, bended, if you do. Normally, oh, no, hon like I have stuff in my car. I always keep stuff in my car. Like thank you though. And they usually don't get too upset. Right, right. But if I can tell, like I have one lady, she always has a raspberry water waiting for me. The second I come into her house. Oh, that always does we, oh my God. I love her, but I stayed there for 30 minutes talking with her and I'm like, oh shit, I gotta go. I'm running through my, all my other homes. Yeah, but there's third by themselves. A lot of them, and they have nobody to talk to. Yeah, but all right, let's get down with this episode. We are talking. About chakra again. And this week we had the Uh, the solar plexus chakra. Ooh. Okay. Is located right above your navel. In the upper abdomen. It's a network of some pathic nerves. Behind the stomach. The nerve supply. The abdominal organs with information. It is responsible for the butterfly in the stomach effect. Or your gut feelings. It is the third primary chakras following the root chakra and the sacral chakra. This energy center has fiery qualities like competence, strength, determination, and personal power. This is where your ego sits. If you have a healthy ego, you will do good things for yourself. Which then leads to good things in your life. And that is so, so important. So let's, let's read that again. If you have a healthy ego, you would do good things for yourself, which then leads to good things in your life. That is so important to remember. Acting from an unhealthy ego will lead us astray and cause us to make mistakes that can jeopardize our focus and motivation to reach our goals. But really you need all chakras to be in balance for your ego to be good. The element, this. Shakara is linked to expire. And is associated with the sun. The solar plexus power is transformation. It is to ignite your inner fire and unleash your full potential and personal power. The color associated with the solar plexus. Is yellow. Which is the color of sunny fire. Yellow conveys competence. And happiness. And this chakra is the center responsible for your level of confidence. So hopefully. Self-esteem. Inner strength. And determination. And I'm going to apologize again, my chairs. Really creaky. So every time we move, you're probably hearing the chairs. The solar plexus chakras has a frequency of around three. Hundred 64 Hertz. We figured out what the age Z met. It's Hertz. The lower chakras have longer wavelengths. So they are much denser than the upper chakras. So the upper chakras have a shorter wavelength and high frequencies. Signs your solar plexus is out of balance or blocked. You will have low self-confidence, low self-esteem. Negative self image. Believing you are not good enough. Feeling stuck. Victim mentality. No, a lot of people want that. And sorry. No, I do too. Indigestion eating disorders, fatigue and depression. Some things that can cause your solar plexus to be blocked are verbal abuse. Bullying. Judgment from others. Failure of any kind. Events or experiences that dent your competence. Can shut down. This chakra. It's really important. It's really hard. I mean, I had a really hard time having self-confidence. But actually my biggest thing was I had such a negative self image of myself. Like it was really hard and it stems from my childhood and my mother and, and everything else like that. And it's hard. There's, there's still some days that. You know, having a poor self image or believing you're not good enough or whatever can really kick you down. Keep you in bed. Yeah. Just as bad for you is if the solar plexus is overactive. It will lead to being competitive. Bossy power hungry. Self-centered stubborn. Being overly aggressive or angry. Damn. I wonder if my solar plexus is just very overactive. Heartburn and ulcers. Always go to the doctor for any medical issues, take care of those medical issues first, then you can work on aligning the chakras and that goes with any of it. Anything that we're talking about, any stone we see, that's good for you. Any. Uh, oil or herbs or anything always go to your doctor first. It's something to help after the doctor. Right. If something to aid in, whatever he, she, they, we, whoever doctor prescribes you gives to, you says to you. This is to help just enhance that. Exactly. We are not doctors. No. Any means. Our paychecks do not show that. Yes, it is our non-educational plaques on the wall. I can make some blocks. Well, we can make them, but they're not going to be real. Hey, you never know. Um, just as bad. You can do a body scan of the solar plexus, clear your negative energy. From the room with Sage incense, aromatherapy, Ms. Dean, et cetera. Lie on your back, would a pillow under your knees? Place your hands over your stomach area. Close your eyes and take a deep breath. Exhaling all the negative energy. How does the breath feel? Coming into your chest. There's the diaphragm rise. F all fully. Is the oxygen getting stuck hate when that happens. Any emotions coming through. If you're experiencing anything you feel is blocking or overstimulating, the chakras then this chakras needs work. Working on the solar plexus chakra is to visualize the energy center in your mind's eye. So your fire burning in the center of your belly. Or a bowl of warm yellow energy at your navels spinning. Using whichever vision you see. Imagine it growing bigger and going up your spine, filling your whole body. With healing and energizing yellow energy. Hold it for a few minutes and just sit with it. And remind yourself that this yellow ball or fire is energizing. You healing. You. This could be hard for you. If you're not able to clear my, to do this exercise. It could be beneficial for you to have a Reiki practitioner help you release any blockages for the first few times. And get your chakras in balance. Then you can work with yourself at home. And keep them balanced. You can go to any energy worker, Lightworkers trauma informed therapist or counselors to help you work through this, too. That also goes through, you know, too, cause we, we said doctors, but also going to a therapist or a counselor. To help you work through some of this stuff. Is good. There are some out there that are very in tuned. To the chakras and, and that stuff just fine. I got to do your research, right? Find one. That's going to work for you. And if you go to one and don't like them, then find another one. Yeah, your insurance fully switched. Don't worry. Yeah. Some foods to heal and balance the the solar plexus, chakras, our bananas, pineapples, mango corn. Yellow peppers, lemons, grains like cereal and rice flexi, sunflower seeds, spices like ginger. Turmeric cumin and fennel. Now, like we said before, if you are in dire restrictions, please don't eat foods that will be harmful to you. When you eat these foods and you were eating them. To help your solar plexus. chakras make sure you eat them with intention. So if you're eating a yellow fruit in your mind, Put the thought that this is beneficial to your solar plexus to telling me every time I drink lemonade, I had just picked off. Solar plexus. If the, if you want to work on your solar plexus. Yeah, no, I'm just saying you can just drink lemonade and just be like, ye. Cause if so Mike's been helping us all out. I know new adventure into his, his lemonade. Making business again with this. Yeah, it's all yellow, no yellow food coloring. Yeah, no, no yellow died No, none of that works past me. All natural. Okay. Having a balance, solar plexus chakra, the person will walk with a certain humble assuredness. In themselves. And they are. Y's listeners, not the loud talkers in the crowd. Like your dad. They're in tune with the, with their goals, passion, and their personal power. They wouldn't gossip put others down or question their own actions and we find it easier to reverse negative thought patterns. You know, There's a lot of people that I work with, I used to work with. And some of them there would be like, oh, I only went good. You know, I only went happiness and you know, I want the best thing for, you know, blah, blah, blah. But then in the next breath they're going, oh, look at her, look what she's wearing. Yeah. Oh, she looks fat in that. Or, oh, I don't like her new haircut. Or, you know, what the heck does she do with her makeup today? And it would be one sentence to the next, you know, when it's like people, please, please. Yeah. Stop gossipy stopping bullies. Because let's face it. We all have negative thoughts, but someone with a valid solar plexus chakras or will have an easier time with what. Getting out of their head, the negative thoughts. They would also be calm, have a strong self-esteem healthy appetite. And metabolism. And a sense of self and life's purpose. There are many reasons to heal your solar plexus chakra. And each person benefits from the healing will be different. But doing your inner work will go far into balancing. Your energy will. Be prepared for the feeling. Of releasing the negative energy, which can feel overwhelming at first. But we'll feel revealing. You could feel personal growth, a greater sense of your inner tuition. Or your gut feelings. And the ability to say no to things and that no longer serve you. Some affirmations. I am strong, powerful, and competent. I can achieve anything. I set my mind to. I am motivated, determined, and resilient. I am fearless and full of courage. And I am good enough. And that has become my new mantra to myself that I am good enough. I go out in the backyard, take my shoes off I feet in there. Either Moonlight, sunlight. And I just say I'm good enough. And it's really been open. And that's good. Yoga poses, you can do our plank. Boat pose. Twisted lunge. Upward facing dog. Bridge pose and more. We're not going to explain how to do them anymore. We don't want anybody getting hurt with a misinterpretation, but you can look these up on the internet to see how to do them. I know we were given the way to do them, but I'm just afraid someone's going to get hurt. if not done correctly. So moving forward, we're just going to be giving the poses and you can research how to do them. And yoga is a very good, good tool to use for your your chakras. solar Plex is chakras stones and crystals of course, will, would be yellow. You can wear them, keep them in your house, in your pocket on left side to receive the energy or on the right side. If you want to send the energy out. Um, citrine repels negative thoughts, promotes happiness and attracts prosperity. And is particularly beneficial for depression. Topaz promotes joy and abundance aids, metabolism, and digestion, and improves mental clarity. Yellow terminal lien balances, emotion breaks, negative energy and hopes, move energy. Uh, words in the chakras system diminishing. Blockages. Ruda lady courts enhances creativity. Any imagination. Removes negative energy and cleanses the aura. Essential oils that can be used or lemon, Cedar wood, ginger, Rosemary. Lemon. It stimulates the immune system. Alleviates pain, relieves anxiety and stress. Stress, it can lower the level of quarter Stosh Jerome. When. Activated through stress response in the body. I believe it's another name for like her cortisol, because I feel like that's the one that's. Released when you're stressed. Okay. I believe don't quote me not a doctor. It also has pain-relieving properties that can ease the body. After it's been overworked. It's light refreshing scent can lighten your mood. It's a good air freshener. So diffusing, it would make the room smell great. All my cleaners are lemon scented. Every single cleaner I have. That's good. Cedar wood. It reduces stress and anxiety. Increases energy to the solar plexus chakra by cooling an overactive one. It can improve focus, memory and symptoms of ADHD. It is grounding and helpful to use during meditation's. Ginger ever leaves, indigestion upset, stomach nausea. You can have the power to relieve anxiety, depression. And. Use as a sleep aid to help you get rest after feeling exhausted. It stimulates the feeling of courage and self-confidence, you can diffuse it into the air. To gently stimulate the solar plexus. Oh, you can put it in a carrier Oriel and rub it on your solar plexus. Under your sternum. Rosemary can motivate and encourage focus. It supports. Cognitive support and brain health. And improves circulation. And respiratory issues. Rosemary helps to improve the functions of the Sylvia plexus. So in the end, the solar plexus chakra helps you to find confidence to act in a healthy and empowered way. That's undermine your personal power. It would help to keep your ego in check. So you don't act arrogant or overpowering. Choose a method that resonates with you. To balance it. No one way is wrong. Just find a way for you. Just take a few minutes to enhance and bring joy into your life. And that's what I, that's the whole thing. I think about the. The solar plexus is joy. Joy joy, joy. And citrine is a good stone to bring joy into your life. You know, it's funny because in the show inside out, Yeah. Toys yellow. Joy. Her whole skin color is yellow. Yeah. Some like. Yeah, sunburns joy. It's just funny. No. I think that I think Disney is very in tune to old. This. All of this, all their shows. Yeah, a lot of them. Especially, like if you look at someone like the princess, You know, stories and stuff has a lot of backbone. In a lot of this. Yeah. And, um, It's just funny to connect to. Oh, yeah. If you like. Put two and two together. Yeah, definitely. Interesting. Exactly. But. All right. We're going to dive into the, is it sacred or say cool. Sacred. Sacred heart chakra. Listen. They switch it up from time to time from Seroquel to sacred and. No at sacred heart chakra. This is a new, this isn't one of the seven. That's why I just want to make sure no, no, I know. Um, the sacred heart chakras is located just below the heart, chakras and slightly to the left. Two fingers below the end of the left rip. So two fingers below your left rib. The color of the sacred heart chakra is magenta. Well, that's a very specific color. Well, you know what I saw in different places that it said that it was a mix between. The yellow and the green, and then it's other places were saying magenta. And I just went, what magenta, because. To make it different. Yeah. The element for our fire and water. The planet associated with it is Venus and its frequency is 700 Hertz. The sacred heart chakra is all about having complete freedom to love. Be kind. Compassionate and affectionate. The sacred heart. chakras is another name for the Supreme self. It is the ultimate nature of our being. The indescribable dimension of our being. The witness. Consciousness is the one who informs us of all our thoughts, emotions, and sensations. Witness to the mind, as well as the universe in both its inner and outer dimensions. The revelation that comes from inside, even when the information appears to come from outside. It is joy and it is happiness. It represents the fact, the heart of the human and the heart of the cosmos are one. The heart is revealed as more. Then an individual dimension of our being. As we mature spiritually. And it no longer expresses itself in terms of duality. It represents the hole in which the subject and the object, the witness and the witnessed are the same. The sacred heart chakra is the only chakras that connects to all other chakras Rez. It serves as a link between the Fitbit and the infinite. The personal and the transpersonal, the present and eternity. It can also be called the infinite light, the absolute freedom. And spawn, taint. Spawn tainted it of this light. Of consciousness, which can manifest to us in various forms. And is the willingness to be open to the whole. Thing. The sacred heart chakra governs life lessons involving love and compassion. Do you become one with the universe? It signifies the sweetness and oneness of the universe with this. With self. And teaches the need to live life unconditionally with love and compassion. It works with the energy of the heart center and helps to expand our consciousness and feelings of unconditional love. It signifies a higher level of self-worth. An understanding of the self and alignment. With the higher picture of the universe. It teaches one to be selfless and generous. When in balance, the sacred heart chakra. Helps you to feel confident, and secure with your direction in life. It also helps to expand your intuitive feeling and clarity. When it comes to messages from the unseen worlds. When out of balance, it can manifest confusion. Lack of empathy and the inability to see both sides of the story. And I miss alignment with universal oneness. You can have the inability to live in the now. A lack of understanding of self-love and a lack of warmth in a relationship. A blocked sacred heart. chakras is blocked by ego. Uh, lack of internal freedom, manipulative control. And restrictions and the area of love and relationships. Feelings of unworthiness rejection, or even the constant need for attention grief. We blocked the chakras row. Essentially the energy of the sacred heart chakras. Is blocked by the, I miss your ego selfishness. Lack of self-awareness awareness and self worth. The sacred heart chakra. Store all negative experience, including from past lives related to love and relationships. When people feel unloved. They try to find that love outside of themselves. Believing that something must happen. Before they can find the inner joy and harmony. They seek. They say things like I feel loved and whole. I'll feel loved and home. I find my soulmate. Or when my partner changes or I'll be happy with myself. If I lose this weight. But this is an incorrect approach because your energy creates your reality. That's so true. I don't mean to cut you off there, but it's so true. Like I have. So friends. That are constantly like, oh my God, my life is going to be complete. When I find my man. You know, I put it out to the universe. I want to find my soulmate, my one and only man. And like, my life is not going to be complete until I get that. And they constantly ask and ask and ask and ask and ask, and you know, what universe does. It doesn't bring them because they're so fucking annoying about it. Yeah, and you have to love yourself first. Eve. And it's not just saying, oh, I love myself. You have to deep down, really love yourself. And the universe knows whether or not you do. Yeah. So, you know, and like I say, like when I started the positivity thing, it's like fake it till you make it. Fake it and just keep saying it until you believe that you eventually do start believing it. You know, just like people who can wear you down like abusers, you know, you're a piece of shit. You're a piece of shit. You're a piece of shit. You know, and they keep saying it, and then you finally believe you're a piece of shit. It's the same. It, and you're not a piece of shit, but. You know, it works in reverse for the positive too. Yeah. Sorry. Go ahead. No, you're okay. But let's say that again, your energy creates your reality. In other words, what you think or put out into the universe is going to be what happens. If you put out there that you love yourself and you are whole and complete. Then your ideal partner, I believe on Julie's show up. Same. If you are happy with how you are right now. Then the weight will come off. The acceptance for the now is essential for the success and happiness. An overactive sacred heart chakra. Spinning too quickly or too open. Can distort loving relationships with the conditional controlled. Possessive or obsessive love. It can cause manipulative behavior such as emotional withholding to punish or be overly dramatic, your relationships. The inability to establish healthy boundaries or failure to recognize when a relationship has become abusive. An underactive, sacred heart chakra prevents love from being felt or experienced. Resulting in a lack of self-love feeling feelings of unworthiness and self pity. Fear of rejection or loss leads to attitudes of loving too little or not loving at all. It can manifest as being self-righteousness. Blaming other people. Uh, judgmental attitude and dwelling on past relationship failures. Unforgivingness being stuck in anger over past portrayal. Fear of intimacy. Loneliness, depression and grief are all emotional states it can have physical illnesses arise. Could be. Uh, heart disease, diabetes, high blood pressure, anxiety disorders. Attacks, um, of nerve issues like, um, Like tingling in your feet. That type of stuff. Actually no. If my tissues are issues, sorry. I didn't know if he meant like, I got tacks of nerve tissue. Or issues. That's why I looked at you. No issues. And dry eyes. Healing the sacred heart chakras around some issues and healing. It are finding a higher understanding of self worth. Connected to the universe. Total self-acceptance and the ability to live without controls. Working on healing relationship courts, as well as inner child healing and some explorations into past lives. Helps to release much of this astral debris that clogs up the sacred heart chakra. Doing meditation and becoming selfless and compassionate to everything in the universe is the key to being open. To the possibility. I'll finding forgiveness for yourself for past wives for each and everyone else. This is hard to do for some well, most, especially in the beginning, but it take my, take it one step at a time. We realize yourself worth. Be okay with how you are. And accept you for who you are. If you don't like that person. Changing to a person you like. And can love. Self-love is the biggest part. In relationships, we put up walls when our sacred heart chakras is, has been disturbed or hurt. We think if we don't let love in it, can't hurt me. But it was never love that hurt us. It was the fear of being abandoned, betrayed, or abused, which distressed this energy center. Putting up that wall actually can attract those kinds of experiences to keep happening again. And again. Like a magnet to people who don't want genuine heart connections. Some crystals for this sacred heart, chakras or diamond. And rose courts. Diamond is a symbol of purity. The pure white light of the diamond help bring our lives into a cohesive whole. It inspires the forces of accumulation. Uh, tracking the manifestation of abundance. It is an energy amplifier. This stone does not this phone does not require recharging. It brings strength and endurance to all chakras in the body. Rose courts promotes peace. Self-love forgiveness and trust. It helps heal the heart chakra. And ailment relating to the heart lung, chest, kidneys, and blood. Or any other crystals of the heart chakra can be used. I couldn't find any oils or Herb's to go with this chakras Russ specifically. So just using Sage lemon or any normal protection herb. But in conclusion, this is a chakras that you should take your time and really work on. He'll take a while to change how you feel about yourself. I'm taking it one day at a time. Positive affirmations, changing your attitude toward loving yourself, being more positive towards others. Just all around being. Honestly, just being easier on yourself. Right. And it's more, uh, accepting yourself. If you're overweight, except it. It's not, it's not terrible that you're overweight. If you don't like it. Work on losing weight. If you have problems losing weight, go to your doctor, see if there's maybe a medical reason why you can't lose weight. Yep. You know, cause not everybody in this world is heavy because you know, they just do too much. Like some people say there could be medical reasons, your medications, anything. Yup. You know, and you don't use the same amount of skinny people as there is overweight people. It's not like the entire world is fit and together, and you're the only person overweight. Right. Exactly. So don't let that victim mentality sneak in. Yeah, it's not just. Right. Exactly. And like I said, you know, you can. Fix, you can fix anything if you want. Yep. So diving into taro for this episode. Oh, my God, those cards are so with us. Yeah episode. Don't let your past hold you back. So those past lives. Don't want them to do that? And then nothing is yet set in stone. Which you can change anything. Yup. Anything is. Changeable. Malleable. Yup. I can't believe it was through courts came up. But yeah, I mean, definitely, you know, go. Go do a past life regression. Go find somebody. You can, you can Google. There is only if you are in tune and you are pretty well. Balanced in your chakras rose. There is a way, if you sit in front of a mirror that you can literally see the faces of your past life, come across your face. I've never done it. We've heard about it. We've heard about it. You're probably look it up, but that's only. Sorry. I'm the hiccups, but that's only if. You're aligned. Your chakras are all for the most part balance. Like you have to be in a good place. To be able to see your past lives. If you're struggling at any thing. With anything in your life though? Don't don't do it. Don't do it because it can, it can bring. Other things through whenever you work with a mirror, you have to be very, very careful. You'll never catch me doing that. I hate mirrors. When I moved into my house, I wanted to get rid of every mirror. And, um, So, you know, a lot of people scurry using mirrors. I've never done it. I'm actually, I'm kind of like April, not that they scare me. Like I don't have a total fear of them. But I watch very. Carefully what I say in front of a mirror or do in front of a mirror because you can bring, you can, uh, portals come through mirrors. Wasn't those porters portals are just watching me pop my pimples and walks my face. So. Enjoy the show guys. That's all my bathroom mirror gets. I know, I know. I did not try to send, even when I brush my teeth, I won't like to stare into the mirror. I don't really stare into the mirror. I don't, unless I'm doing my hair or I'm doing my makeup. Yeah, if I'm wearing makeup, but even then, like I'm not staring at my eyeballs. I'm like looking up or trying to see my hair that I'm trying to wrap around. But you see things. So for you, I. I fucking hate mirrors, man mirrors are, are. That's the easiest way they come through and I fucking hate it. But you could actually, you could actually use that to your ability if you would learn to scurry and you could use that as your no, I'm sass. I know you're saying pass and I understand why, but you would be one that could scurry through mirrors. I probably could, but. Yeah, you just have to get rid of that. Yes. You have to get rid of that fear. I don't know if it's because we played bloody Mary one too many times as kids, because we played that shit all the time. I did stuff come through to you. I don't remember.'cause I always wonder because like, I don't know what I was, I was, I don't know what I was listening to. Um, must've been one of my other podcasts and they were talking about bloody Mary. And, you know, I sat there and I know we stood like in school and did it in front of the bathroom mirrors. You know, I never really did it at home that I can remember. We did it a lot. At main street. We would do it. Well, that's a dumb, that was a dumb house to do it at, but I don't remember anything coming through. We did a lot at Sydney's. Oh, okay. Did it a lot there. Um, besides that, it was mainly when I was like really in cheer and I was real close to all the cheer. Yeah. Um, we would do that a lot. We would do all of those things that you weren't supposed to do. Like all the names you're not supposed to say and right. I don't ever remember. Anything really? Nothing ever happening. I remember when me and Brittany guns for exploration stage in Northampton. And like we would find like the different satanic altars and go to all these abandoned buildings and all these abandoned places. My gut feeling was whoring and yeah. Oh, well that's because Northampton a ver it's a very old town and there's a lot of shit in Northampton. There's a lot of, there's a lot of demonic. There's a lot of, there's a lot of just bad residual haunts. Yeah. Cause northampton, sorry to say it. Why. Barry. One sided. It that way. Can be very one-sided back in the day. Right? Right. And a lot of places were. Back then. So I feel like a lot of that is still. Stuck in the grounds. You know what I mean? Yeah. It is. Residual haunts are still there. There's a lot of residual. There's also too, a lot of things that, um, That go from house to house, to house. Yeah. You know, and I feel like they're just residual haunts that they, they lived and worked on the land and I feel like they. Not that they lived in, worked on the land, but they'd been a part of the land for so long. And they've probably seen the land change so much. You know what I mean? Well, yeah, I mean, Because all those houses were always there. No, but you know, those houses, I mean, the one that we've lived on main street that was built in 19 hundreds. Yeah, like 1 9 0, 0. Yeah. No. I mean, like the beginning of it. Yeah. You know, and that's a long time that seen a lot of, like you said, change a lot of change, a lot of development. Um, it's an old town. I don't know when it's, when it was. I'm gonna look it up. Like founded, found it. Yeah. Whatever. And it has a lot of, Farmland. So I'm sure there was a lot of accidents and. A lot of things, there was a lot of native American. 19. Oh two. northampton as a small town, yet busy community nestled peacefully. Lehigh valley, which is located about 60 miles north of Philadelphia. The area was first settled in 1940 and incorporated in 1982. No. Wait, does it make sense? You said 1940. Did you mean 1840? I'm on set. 1740, sorry. I won't lie. It was 200 years. The area was first settled in 1740 and incorporated in 1902. Okay. There we go. Sorry about that. My numbers, my numbers get jumbled. Sometimes when I read. Yeah. So, I mean, it is an old, oh yeah. Old town. You know, cause you got to look at the house that we lived in was. In 2002 was a hundred years old. That was crazy. And that's, we moved in in 2000 in six. Cause you were five. Yep. So, you know, it was already over a hundred years old. That's crazy, you know? I would love to know whole, my houses. I fucking ancient. I don't know. I think it's newer. It's newer than that. I like, I forget when this one was that we're in right now, my house now. That's an Allentown. It's that old road home. Okay. Allentown. I was out on town founded before. Like all those outskirts. I don't, I'm not sure. I know Lehigh station. Um, what. They used to call Lehigh station, which was the train stop. Yeah. Houston is Easton. Oh, okay. Yeah. I'm looking at it. Oh, that sounds old. I know that. Um, Okay here, Allentown pencil thing. Yeah. Um, no, where to go. Okay. It was settled in 1751. So it was after Northampton. And it was founded in 1762. Okay. Maybe it was incorporated. By eight in 1867. And it was founded by William Allen. Uh, so it was incorporated sooner. In Northampton was so it was 1902 when they were incorporated. Yeah, they were incorporated in 1867, but William Allen. That's why. William Allen high school. Yeah. That's why it's named. That's where I graduated from. But, yeah, so. I mean, we have on the east coast here, we have a lot of old. Oh, yeah. Well, we're part of the 13 colonies. So. And I mean, and of course it's newer than of course England and oh, You know, But, um, yeah. This is still the new land. Yeah. But. All right guys. All right, everybody have a good, have a good week. And, uh, see you next time. Yep. See you next week. Bye. thanks for listening to holistic secrets. If you have any questions or ideas for an episode, or you want to tell us a story that happened to you along your journey, email us@holisticsecretspodcastatgmail.com. I offer in-person and distant Reiki services. You can email Tess at Holisticsecretspodcast@gmail.com. help us spread the secrets by rating us five stars and telling all your friends about holistic secrets. Remember a secret shared is a secret. No more. And we'll see you next week here at holistic secrets.