season 2 episode 3 third eye and crown chakras

we will be discussing how the Third Eye and the Crown chakras can help you with getting your body back to itself and functioning correctly.  Which crystals and essential oils work best with the two different chakras. what yoga poses work best.

This podcast is hosted by Apryl Gregory and Tess Gregory.
Let us know of any stories you have, and questions, or suggestions for episodes. We would love to hear from you just Email us at Holisticsecretspodcast@gmail.com. You can also email us if you would like a distance Reiki session with Tess.


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Transcript

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Welcome to holistic secrets podcast. Where we will guide you to reveal the secrets that aren't always shared join us. As we help you gain an understanding of spiritual world with me Apryl. And with me Tess. Let's dive and do it. Hi, guys. Welcome back to Holistic Secrets. The past two weeks have been very busy with me getting stuff together for the carnival, that I'm going to have a booth app selling my homemade and homegrown or bundles, incent cones, wands, witch hats, chandeliers, and so, so much more. I do want to say that there's construction going on outside and next door neighbors are getting their roof fixed, so you might hear some banging in the background. I do apologize for that, but we will try to keep going. And then my oldest granddaughter graduated high school. A ceremony was amazing. Most of the speakers were the graduates, so it really related to the seniors, I think, more than having adult speakers.'cause sometimes adult speakers get boring, but the, the kids were, the speeches were very, very entertaining. And it was, I was so proud of her just watching her cross that stage and get her diploma, but at the same time, it was kind of sad knowing how quickly the years have gone. I remember taking her to kindergarten and picking her up from kindergarten and now she just graduated high school and she's gonna go to beauty school. At Metro Academy, so that's going to be exciting. And then I have a upcoming junior in high school, and then my grandsons one's gonna be in fourth, and one's gonna be in first time is just flying by. But this week we are going to talk about the third eye chakra and the crown chakra. Now with the third eye, there is a lot of information. The third eye chakra does so much stuff. It connects you to the spiritual world. It enables both intuitive insight and the command of reality. You can develop telepathic abilities that can manifest as premonitions of what is to happen or as an intuitive perceptions of other people, other strengths. Of a well developed imbalance. Third eye chakra is self cogness. The third eye experiences can be described as moments of enlightenment or as moments when your eyes are truly opened. Awareness of the world around us and our sixth sense perceptions, and it acts as a command center of our psyche. The color that is associated with the third eye is a dark blue or indigo, which symbolizes wisdom, inner peace, intuition, and spiritual awareness. The third eye chakra is located on the forehead between the eyebrows at the bridge of the nose. The penal gland is associated with the third eye chakra. It is responsible for the production of melatonin, which regulates sleep patterns. The penal gland in esoteric traditions has always been the focus of interest for people who aspire to reach higher levels of consciousness. If anybody's interested, the frequency is. 426.7 megahertz. Its corresponding sense. It's the Sixth Sense. Extra Sensory perception. Second site, it is associated with Uranus, the six planet from the Sun, and just a fun fact about Uranus. Is that it has a tilted rotational access, meaning that it's north and south. Poles are where most other planets have the equators, the affected body parts, or the cerebellum, eyes, face, ears, nose, nasal cavity, endocrine system, and the nervous system. Positive spiritual aspects. Self-esteem, creative energy, intuition, enlightenment, healing, energy, the power of imagination, openness to new ideas, control over one's thoughts and mutual interconnectedness of souls. Negative spiritual aspects, self-absorbed ness, coveting desire to dominate, irresponsibility. Physical signs pointing to abnormal function of the brow chakra, headaches, hearing problems, eye problems, myopia, hearing impairment, nasal cavity, inflammation, disease of the nervous system. Okay. Mental issues pointing to abnormal function of the bra chakra. Problems with concentration in learning, wandering thoughts, fears, lack of meaning, concerns, constant obsessiveness, searching for meaning, superstition, and mental confusion. It is considered a gateway to higher Consciousness and spiritual enlightenment. Opening the third eye is believed to enhance our ability to perceive the subtle dimensions and energies of existence. It enables us to delve into the deepest levels of our intuition and tap into a wisdom that transcends the physical plane. When the third eye is activated, individuals often experienced increased insight, foresight, and a deep understanding of the universe's interconnections. It grants the ability to see beyond the surface level of reality, unlocking a realm of intuitive knowledge and spiritual truth. As such, the third eye serves as a powerful. Emblem of the capacity within us to access our inner guidance and spiritual insight. It challenges us to trust our intuition and embrace the wisdom that resonates within our souls. It symbolizes the ability to perceive realities beyond ordinary sight. This metaphysical eye isn't bound by physical limitations, offering a vision that transcends the material realm and enters the realm of the divine. When open, it awakens one to a deeper understanding of the world, allowing for insight, discernment, and the capacity to intuitively grasp the essence of things. This spiritual eye is also thought to facilitate the perception of other dimensions or planes of existence, encouraging exploration of the inner self and the facilitating a profound connection with the universe. The third eye is rooted in its ability to eliminate truth and dispel illusion, guiding individuals toward a path of wisdom, clarity, and spiritual awakening. It has the ability to transcend the dualities of life such as good and evil. Joy in suffering. It helps one to achieve a state of inner peace and balance regardless of external circumstances. The process of opening the third eye is often associated with spiritual practices such as meditation, yoga. And mindfulness. It requires dedication, self-awareness, and willingness to explore the depths of one's own consciousness. It's a hard thing to do. The spiritual journey leads to the discovery of one's true self, the understanding of life's profound truth, and the realization of one's place in the universe. It paves the way for true enlightenment, bringing a deep sense of peace, joy. And fulfillment. A few of the yoga poses you can do are the child's pose, the puppy pose, thunderbolt pose, and legs up the wall pose. You can all look them up to get an explanation of how to do those poses. I had said once before, I don't want to give direction on how to do it in case part is missed. I don't want anybody getting hurt from what we had suggested to do, so it's better if you just look it all up on the internet unless you're ready to know how to do'em, that's fine. The third I is believed to open a gateway. To the higher consciousness. Another thing, when you awaken the third eye, it can provide a panoramic view of the universe, fostering a deep sense of unity, synchronicity, and harmony with all the life forms. This cosmic connection enlightens us about our divine purpose, helping us attune with the universal energy. And navigate our spiritual journey with greater clarity and consciousness. Through the Third Eye, we realized that we are not separate entities, but integral parts of the universe, interconnected with everything that exists and vital participants in the cosmic Dance of Creation. The Third Eye is often regarded as a gateway to the mystical realms. Offering a direct line of communication to divine wisdom and universal truths. By awakening and activating the third eye, individuals are believed to gain access to higher states of consciousness and th and psychic ability, including clairvoyance and intuition. The third, I symbolize the capacity to glimpse the unseen. The ability to hear the unheard and the potential to comprehend the incomprehensible. It invites us to delve into the mysteries of existence and seek answers to profound questions, fostering a profound sense of enlightenment and spiritual growth. That's like I went to see a, terra card, or I should say angel card reader a few years ago. And they told me that I can walk between both worlds and there was like really no explanation given to me, didn't quite understand it, but I was always wanting to work with my third eye and try and get my third eye open and get it working right and everything else. And this is why, because you can walk between both. Both realms. The third eye also symbolizes spiritual insight and clarity. It allows one to see beyond the physical realms and into the spiritual world. Its opening marks a transformation in spiritual consciousness. Grantee won the power to witness the interconnectedness of all things and perceived truth beyond original sight. In this sense, the third eye is the epicenter of spiritual wisdom, providing clarity where there was once confusion and offering insight to the profound mysteries of existence. By unlocking the power of the third eye, individuals can gain a profound understanding of their inner self and the universe becoming more aware of their purpose and potential in life. So the third eye is not just about seeing, but understanding the deeper meaning and spiritual realities that lie beneath the surface of our everyday existence. Psychic abilities. They serve as a conduit to the spiritual world and intuition. It represents the realm beyond the physical where insight, foresight, and enlightenment exist often associated with the sixth chakra. The third eye is believed to provide a link between our physical selves and the divine universe opening up the potential for psychic experiences such as clairvoyance, precognition, and the astral projection Opening the third eye. It is perceived as awakening one's highest potential and intuitive wisdom. It signifies the ability to observe more than just the physical world, enabling a person to see and understand things from the spiritual and psychic perspectives. It encourages individuals to delve deeper into their subconscious, explore their psychic abilities, and connect with higher spiritual realms. The pursuit of truth acting as a guiding light In the spiritual quest for knowledge and enlightenment, it is considered the seat of intuition, understanding, and inner wisdom, allowing individuals to perceive beyond the material realms into the depths of spiritual truth By awakening the third eye. It is thought to gain access to higher states of consciousness, facilitating discernment between truth and illusion. It also serves as a reminder of the ultimate gold of spiritual growth to uncover the divine truth that governs all existence. The act of opening the third eye is a process often associated with meditation, encouraging enhancement of mental imagery. It allows for greater clarity and dreams, sharper intuition, and a deeper understanding of oneself and the you universe. It encourages you to explore the depths of your imagination, promoting creativity, insight, and spiritual growth. It is a spiritual symbol of our ability to dream, to envision and connect into our inner selves and the universe at a much deeper level. There is a balance between the physical and spiritual worlds. It serves as a bridge that connects our tangible reality with the unseen dimensions of higher consciousness. In spiritual practice, it is seen as the gate that leads to inner realms and spaces of higher consciousness. It encourages us to view things from a holistic perspective, reminding us that we are not merely physical beings, but also possess of richer inner world of thoughts, emotion, and spirit. Balancing the physical and spiritual aspects of life often lead to a more peaceful existence, helping us to better understand our place in the universe and our connection to the world around us. We can gain a deeper sense of intuition, wisdom, and inner peace, and allowing for harmonious balance between physical lives and the spiritual journeys. Third eye spiritual messages. Trust your intuition. Always, always trust that gut feeling. For the most part, it is almost always right. Embrace insight beyond the material. It's often associated with visions, clairvoyance, and ability to observe chakra and auras and even precognition. It means understanding the divine, the cosmic, and the transcendent aspects of existence that are often obscured by the hustle and bustle of everyday life. When your third eye appears to you in meditation, dreams, or other spiritual practices, an invitation to cultivate a deeper non-material insight. Open yourself to inner guidance while it's located in the middle of the forehead and it represents the seat of intuition and inner vision. Tap into your innate wisdom. Trust your intuition, and open yourself up to the guidance. That is always available to you from within. Embrace the power of the third eye. You are empowering yourself to make decisions that are aligned with your highest good, and to navigate the complexities of life with greater ease and clarity. It will help you to balance your inner vision with worldly wisdom, as we had said, it's associated with spiritual enlightenment and intuition. This allows you to see beyond the physical world, it is believed you were able to see things not usually visual, visible to the naked eye, like auras and energy fields. However, the wisdom of the third eye should not make you dismiss the practical knowledge of the world around you. When the third eye appears to you, it says, as a reminder to balance your spiritual insight with worldly wisdom. Meditate to access your inner vision, but do not forget to use common sense in your daily life. It reminds us that spiritual awakening and practical wisdom should coexist harmoniously. Only then will you be able to see both the physical and spiritual world in a balanced perspective. It is also believed to be a gateway to higher consciousness, spiritual insight, and allowing individuals to receive beyond what is. With the physical eyes. Now while it's active you may see increased intuition, clarity, spiritual awareness, and this could come in forms of vivid dreams and heightened senses, or new newfound understanding of the universe. If the concept of the third eye resonates with you, it might be your side to start expanding your consciousness. This can involve practices like meditation, the yoga, spiritual readings. It's all about transcending the, the limitations of your senses and mind to achieve a higher state of awareness. Remember, expanding your consciousness with the third eye is not about escaping reality, But understanding it more deeply, it's about realizing that there is more to existence than what meets the eye. Seeking clarity in your spiritual path. The third eye is a mystical and esoteric concept referring to a speculative, invisible eye, that provides perception beyond the ordinary sight. When the third eye is mentioned, it is often associated with religious visions, clairvoyance, and the ability to observe chakras, ORs, and out-of-body experiences. The third eye also represents the need for clarity in your spiritual journey. It'll signify the necessity to perceive and understand things beyond this physical realm. By seeking clarity, you open up the possibility of connecting with your inner self and the universe on a deeper level. This quest for clarity allows you to distinguish between illusion and reality, empowering you to make informed decisions and follow the spiritual path that aligns with your soul's purpose. Now, to awaken your wisdom within, you'll gain access to intuitive sensibilities, inner wisdom that is far greater than what your regular senses can provide. It is like opening a door to a state of higher consciousness where time and space are malleable, and the wisdom of the universe becomes accessible to you. It can symbolize a time to trust your intuition, elevate your wisdom, and gain a profound understanding of the universe and your place within it. Remember, the wisdom you seek is not outside. But deep within you, meditation is one of the most effective methods to open and activate the third eye. It allows you to turn in and become aware of your inner self, encouraging you to explore the depths of your consciousness and enhancing your spiritual perception. When you feel the presence of your third eye, it's a sign that it's time to connect with your inner wisdom. They perceive beyond physical world and seek spiritual truths. Through regular meditation, you can develop a stronger intuition, gain clarity, and enhance your perception. The journey of opening your third eye is deeply personal and transformational, leading to a heightened sense of awareness and spiritual growth. So let go of the fear to see clearly. In spiritual terms, it's often associated with clairvoyance and out body experiences. However, fear and anxiety can cloud this spiritual site, making it hard to connect to its higher level of consciousness. They can prevent us from seeing the truth and distort our perception of reality. When the third eye appears in your spiritual journey, it could be a signal to release these fears. Letting go of fear can clear your spiritual vision, allowing you to perceive truth and wisdom more accurately. It urges you to cultivate discernment, emit. Confusion. Its appearance in your spiritual journey signifies the need to hone your intuitive abilities and discern the truth from the illusions in your life. In a world teaming with distractions and misinformation, the third eye encourages you to go beyond surface level perceptions and delve deeper into understanding. The third eye reminds us that discernment is a crucial tool in navigating our spiritual path. It's only. By discerning truth from falsehood, that we can make enlightened decisions and progress in our spiritual growth. When faced with confusion, don't be swayed by external influences. Instead, trust your inner wisdom, your gut, your third eye to guide you towards the truth. Remember, the third eye doesn't just see what's happening it discerns what's truly important. The third eye is viewed as a metaphor for a state of enlightenment or invoking mental images and a gateway to higher consciousness when the third eye appears to you or becomes active. It signifies that you are ready to open yourself up to higher levels of consciousness and enhance your psychic abilities. Developing your third eye can lead to clairvoyance, telepathy, lucid dreaming, expanded I imagination and visualization. The spiritual message is an invitation for you to explore the world beyond the physical. Embrace your psychic abilities and deepen your connection with the spiritual realm. Remember, opening your third eye is not a race, but a journey. Be patient, practice, mindfulness, meditation, and let the process happen naturally. Recognize the interconnectedness of all things. It is believed to provide insight into the subtle dimensions and spaces of our world, making us aware that we are not separate entities, but a part of a greater cosmic scheme. It can lead to a deeper understanding of our place in the cosmos and our connections to all living things. It can deepen our compassion, empathy, and understanding towards others as we realize we're all part of the same universal energy. Thus, if the third eye is appearing to you, it might be a sign to embrace the interconnectedness of all and to remember that every action has a reaction in the vast web of existence. When in balance, the gifts of the third eye chakra will allow you to access your conscious wisdom, insight, inspiration, and creativity. It allows you to see beyond the distractions and illusions that stand before us. When aligned, your third eye chakra helps you stay focused, clearheaded, and in tune with your reality. From this place, you can accomplish your goals and live to your highest potential. Now, while we know it's located between the eyes, It is a door to the computer that is your brain and it's directly associated with your penal gland. The penal gland sits close to the optic nerve and active nerves in your brain. It is sensitive to visual stimulation and changes in lighting and regulates The bio rhythms of the body, including our sleep wake cycle, it helps process our energetic system. So if you're feeling a block or an imbalance in your energy, you may look to see how your third eye chakra is functioning for answers. It aims to help you see what you cannot see with your other two eyes. It is highly sensitive to subtle dimensions and movements of energy. Through our third eye chakra, we access our inner knowing intuition, wisdom and insight. When balanced, your third eye chakra helps you move effortlessly through life. It can remove indecision, personal issues, or negative thinking. Now, here's some signs if it's. Outta balance, you're feeling stuck without a solution to an issue in your life. Lack of clear goal path for your life. Indulgence in fantasies and illusions, escapism, rejection of spirituality, and the inability to see the big picture. Losing touch with reality. Feelings of fearfulness. Now signs of an overactive third eye include thoughts on overdrive, indecisiveness, clouded judgment, lack of focus, and the inability to distinguish what is real headaches, vision problems, seizures, insomnia, nausea, sinus issues are all physical symptoms of issues related to your third eye chakra when out of alignment. The third eye chakra can also lead to hallucinations, being judgmental, anxiety, mental fog, feeling overwhelmed, paranoia, and or delusions. Now, some essential oils to heal The third eye one. Oil is patchouli. Patchouli essential Oil is a happy oil. Also notorious for its use among Western bohemian cultures found in Hawaii and other tropical places throughout the world. Patchouli essential oil has some surprising characteristics. For example, after distilling and bottling, it improves with age, like a wine use topically. It uplifts the spirits and eases depression and works as an aphrodisiac. Petri oil is bold. It demands your attention, and it works. Use topically or during meditation. When I burn peturi incense and I sit in my bedroom and like, it's been a stressful day, I'll just light that, but surely, and I'll sit there and I'll smell it and I just, a calming effect comes over me. It's really, it's a really good scent to use. Frankincense oil is commonly known as an ancient essential oil. It was one of the gifts given to Jesus from the three wise men as written in the Bible, derived from the sap of the Sela tree. Frankincense is powerful in calming the body, mind, and spirit. It releases fears and anxieties. It is often used in spiritual practices during meditation. For it is known to help us see inner visions and intuition. Frankincense is one of the best essential oils for opening and balancing. Your third eye chakra used topically or diffused during meditation. Lavender essential oil is super versatile With so many use it uses. It is not surprising. It is recommended as one of the best essentia oils to balance and open your third eye. Lavender is amazing for the nervous system. It calms the body and alleviates physical symptoms of stress and anxiety and depression. While these symptoms are alleviated, it is easier to have a clearer vision. Lavender essential oil is one of the least expensive options, so stock up. It can be used in so many ways from scare and irritation to alleviating symptoms from cold and flu and mental health issues where it topically use it in a diffuser during meditation. Cedarwood essential oil instantly connects you to nature when you use it. In aromatherapy and as an essential oil to balance your third eye chakra, it helps by doing just that. Cedarwood has many uses. It is ying quality balances imbalance. Yang and brings the outdoors in. It is a great essential oil. To use on your skin and hair and smells amazing. Using the oil to balance your third eye chakra by diffusing it in your space During meditation, you'll feel like you were sitting amongst the trees and pine codes in a redwood forest. Somewhere in that peaceful state connected to nature, you will access your inner knowing. German chamomile. Essentia oil is a beautiful oil. It has calming effects and has many uses. The oil has the power to connect you to nature, calm your senses, and bring a sense of peace to your wellbeing. It is gentle. Use it in your diffuser during meditation, can add it to a bath gel and create a bubble bath, or wear it topically. Crystals to use for the third eye chakra splashed with ocean energy. So light pulls you down to new depths. So light is a savvy throat chakra stone coupled with higher vibrational third eye chakra stone too. We all know this combo is perfect for moving you out of the negative and into the positive, making sure that you keep connected to your inner truth. So light also lends a sense of logic. It's a gem that calls on you to balance your right and left brain. To look at situations without getting swept away. Azure Light is a favorite stone for tapping into those psychic abilities. Fine tuning your vision and inviting cosmic connection to the world. This third eye chakra crystal is an emotional cleanser and connects your heart chakra to the third eye When both these chakras. It can share a radiant energy flow. It reminds us that we are always the source of our own wisdom, and that the more we practice listening to the body, the better equipped we are to sit in a peaceful power and speak our truth. Low light is a sparkling violet or blue Crystal is often connected to the crown chakra, but it is also an opener for the third eye too. Low light is all about balance and bringing your emotions to the middle ground so you aren't led by spur of the moment moods, but instead use that deeper knowledge to access. The answers you already have. Along with balancing masculine and feminine energy, low light will also stir up visions and encourage astral travel. Not only is this stone of muses, but it is also a gem of glorious exploration. In conclusion, the third eye is more than just spiritual concept. It is a powerful symbol of intuition, enlightenment, and the deeper understanding of life's mysteries. By paying attention to when and how your third eye activates, you can uncover messages and guidance specifically tailored to your spiritual journey, whether you're going through a significant life transmission, seeking deeper truths or simply exploring your spirituality, the spiritual meanings of the third eye, offer rich insight and inspiration. Remember the next time you feel your third eyed awakening. It is not just a vague sensation, but a profound call to embrace change, live fully, and seek the deeper meaning in life. Now on to the Crown chakra. Crown chakra is the seventh chakra located on top of the head. It taps us into our consciousness and aligns us to our founding beliefs and vision. It unifies us with the divine sources by helping us realize our true passions and life's purposes. For instance, if you're stuck in a career that you despise, the seventh Chara will help you muster the courage to let go of it and pursue things that you're born for. The cow, the Crown Chakra characteristics, the color is white, gold, violet element, pure spirit. W quality fulfillment. The gland is the pituitary, The central nervous system is also a part that The crown chakra takes care of. The body part transcends the physical body, and controls, esoteric anatomy, physical alignments, depression, perilous, multiple sclerosis. The Crown shocker has enormous powers. It regulates the pituitary gland, the penal gland, and the hypothalamus. Anyone with a rudimentary knowledge of biology knows how essential the function of these glands are. The hypothalamus plays a. Vital role in our learning process and also stores and preserves memories. The pituitary gland, also known as the master gland, controls the functions of many other hormones in the body, including insulin. It shows that the Crown Chakra holds paramount significance in controlling numerous neurological pathways that are in turn connected to the entire body. Our higher consciousness, wisdom and emotional balance are dependent on the balance of this all important chakra. In the event of its imbalance, we feel detached from ourselves and our surroundings, unable to form friendships, communicate with our family, and spawn certain creative thoughts, our emotions, whether it is joy, pain, or despair. We are all interconnected with the chakra. As long as our seventh chakra is in harmony, we feel developed in a state of oneness and perpetual bliss. It gives us clarity about our future and propels us towards people and things that our hearts desire. It transcends us into a higher state of consciousness so that we can break free from the materialistic dumps of our lives and attain spiritual ecstasy. The crown chakra imbalance manifests itself as chronic fatigue, migraines, and a thirst for materialism, depression, lack of mental clarity, and greed. You must take drastic measures to heal your crown chakra and bring harmony to your life. Otherwise, the symptoms might worsen and leave you further astray into emotional destruction. Meditation is the easiest way to restore balance to your crown chakra because it creates a link between you and your spirituality. Practicing meditation on a regular basis in a remote location where there are no distractions can do wonders for you. For a seventh chakra center meditation, make a mental image of a purple color pedal inside your head and focus on it in no time. Your body will reconnect to its deepest core, and you'll probably have to do that over and over again. It, it might change a little bit after the first time, but it depends on how bad your chakra's out of alignment. But it's an easy, quick way to do it. You can also, while you're doing that, you can hold crystals in your hand or. If you lay down as you're meditating, you can put it on the top of your head, lay it in the pillow next, right on top of your head. Amethyst, the serene queen of the mall. The am this stone is every inch. The crown chakra gem perfectly purple and prized for being loaded with spiritual vibes. Amethyst washes away all shades of stress and anxiety and preps you for receiving the light of the universe. It also gets going on the third eye chakra, making sure that you are tapped into your infinite wisdom and deeper understanding. So you are ready to receive all the messages you need. Amethyst ensures that you are ready for deeper meditation, raising your vibrations, and turning any negative energy into feelings of love and connected consciousness. Celine I Oh, I love Celine I. It is one of the purest crown chakra drums. It's either peachy or most of'em are snow white in it's raw form. And this gem heals across the board. Celine is is soaked in the elements of truth, integrity, and positive power. It helps you step into light and to live an insightful, purpose driven life that makes space for higher thinking. Celina goes beyond the here and now. It helps you to turn into higher frequency and can even connect you with spirit guides and grants. Access to the angel realm. That's what I was always told, that Celine Knight is the stone of the angels. That when you work with Celine, I, you have the angels right there with you, working with you. When I do reiki and I need to cut something out, I have a Celine Knight dagger that I use to cut cords and to cut different negativity outta people. It's a really great. It's a really, really great stone to work with. If you have any stone, any crystal in your crystal Stores that is definitely one to have. The next one to definitely have two is clear quartz, which is the next stone we're gonna talk about. It is sparkling in ice. Bright clarity. The clear quartz stone is a sublime master healer on many different levels. This clearheaded gem gets to work on all chakras, removing blockages and making sure that energy can flow with the force of a fine spring melt. Clear quartz brings you in to sit with your higher self and readies you for the experience. Of an open mind and an open heart. It opens the crown and welcomes that light to flow right through Awakening doormat dreams and desires and fulfilling every inch of your physical and spiritual self with purpose and power. You know, CL courts also does, it charges all other stones. So if in your crystal collection that you have and you have clear courts in there, it will automatically charge those stones. It won't clean them, but you need to clean them. But it will charge'em. Highlight forever. Encouraging you find your one true path. This cream colored who and slayed green roads that cross the surface of the highlight stone are all about destiny, far from a far from just a Dreamer's gem. The highlight stone makes a bridge of clarity between your heart chakra and your crown chakra. Two, when these chakras are clear and connected. This Grants space for trust, wisdom, infinite love and understanding to shine for those who feel lost in this world. Highlight is your spiritual guide and then some other crystals. There's Labradorite, fluorite, white Cow Site,, lapis Lazuli, and Smokey Quartz. Now some other things is silence. Why do monks spend their entire lives practicing silence? Because it helps them to clear their mental capacities and focus on what's truly important. Spiritually harmony. The om and deep sounds are healing sounds because they are actuality sounds of the universe as it vibrates. Aromatherapy is also effective remedy for the seventh chakra, essential oils for the crown chakra that over your oil, a lesser known oil. It is an interesting crown chakra, essential oil. It is a very grounding oil, calming and stabilizing, promoting relaxation and peacefulness. At the same time, vivir can stir up the subconscious mind and promote vivid dream. Recall dreams contain rich materials that is hiding in the deep recesses of our minds. And by bringing out that which is unconscious, we become more free. The oil of Vir. It has been used to bridge the gap between matter and spirit, allowing one to open up to spirit remaining grounded and fully supported here on Earth. And this one I've never heard of before, but it's interesting. Chinese rice flour oil. It's a small evergreen shrub or tree native to Southeast Asia. It's golden yellow flowers, blooming clusters releasing a delicate fragrant, comparable to jasmine or gardenia. The plan is cherished for its ornamental beauty and and AIC appeal, often found in tropical regions and cultivated in gardens for its pleasing scent. It is used in aromatherapy to create a state of bliss, peace and calm, boosting moods and encouraging. Emotional healing. It is also used in skincare, massage oils, exotic soaps and lotions due to its antioxidant, anti-inflammatory, and as stringent properties reputed to boost collagen production and reduced aging from environmental damages. It's interesting. White lotus flour, they're considered sacred in a number of ancient cultures and spiritual traditions. In ancient Egypt, white Lotus was used in recipes for all spiritually emotional ailments. The crown chakra literally means thousands of petals, and its symbol is a thousand petal lotus flower. Sandalwood like frankincense. Sandalwood is an ideal aid to meditation, spiritual contemplation, and prayer. Sandalwood AIDS inquired in the mental chatter of the mind, allowing the ego identity person to remain in the background and spaciousness arise in the forefront. It is in this spaciousness where clarity, liberation of spirit and soul arise, timelessness, boundlessness, and deep unshakeable peace are experienced. Now if you spend a lot of time in nature, in sunlight on beaches, oh, I gotta get to the beach this year. And pictures mountains. Our detachment from the universe first and foremost, causes the imbalance of the crown chaka. And what better way to regain that connection by giving ourselves to the loving embraces of Mother Nature yoga poses. Some are alternate nostril breathing. It is a powerful technique that has many benefits for balancing the crown chakra. It involves inhaling and exhaling through one nostril at a time. It helps clear energy channels and promote stillness, clarity and calm. The lotus pose that. Is a pose that opens and stretches the hips, knees, and ankles, but it also stimulates imbalances. The crown chakra, it's a great pose for beginners because it can be modified in several ways to make it more accessible and comfortable. And of course, Lotus Pros would be for the Crown chakra, since its flower is a thousand petal lotus. The next one is seat it forward. Ben, it's a great pose for balancing the crown chakra to do the pose. It, you would sit down with your legs straight out and then it, you can look that up to, to get the rest of the directions for that. And then there's the tree pose. So in conclusion, to protect the Crown chakra, you can reconnect with yourself and listen to your soul's need. Surround yourself with beauty, such as music, art, or nature. Do kind acts. Pray and meditate. Meditate regularly. Stop believing your negative thoughts. Do energy work. Educate yourself, keep yourself clean. Hum or chance the sound. Explore plant medicine. Commit yourself to your own spiritual practices. Use the chakra stones as selenite, clear quartz, amethyst, and they say diamond here, use the aromatherapy sense that we just went through that are associated with the crown chakra. And that is all for the third eye and the Crown Chakras for this week. I do hope everybody has learned some things from it and and it helps you along your way. Remember, there's no right or wrong way to do anything. You do it at your own pace. You do your own thing, that you resonate what you think is gonna work to open up or balance your throat chakra, or I'm sorry, your third eye chakra and your crown chakra or your throat chakra. And I will, I be back in two weeks? Have a great start to the summer. thanks for listening to holistic secrets. If you have any questions or ideas for an episode, or you want to tell us a story that happened to you along your journey, email us@holisticsecretspodcastatgmail.com. I offer in-person and distant Reiki services. 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