Signal Shift
Each episode, we explore the latest signals - in technology, culture, and society - through our perspectives as diverse women in the United States, uncovering insights that will impact our daily lives in the future. Join us as we shift perspectives, explore possibilities, and delve into real changes in our world.
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Signal Shift
The Science of Joy: How DJing and "Longevity Raves" are Redefining Aging
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What if the secret to a longer, healthier life wasn't found in a lab, but on the dance floor? In this episode of Signal Shift, I chat to Tina Woods, also known as DJ Technotic. At age 60, Tina became a techno DJ and co-founder of the Longevity Rave movement. This was after just a decade after another big pivot into a high-stakes career in health tech.
Tina shares her "thunderbolt" epiphany post COVID and how learning to mix music during a grueling surgery recovery became a catalyst for biological age reduction. We dive into the "JoyScore" experiment, the power of 120-130 BPM house music to heal, and why "intergenerational mixing" is the ultimate cure for the modern loneliness epidemic. Tina’s story is a masterclass in maintaining an open mindset and proving that "retirement" is an antiquated concept that serves no purpose in a 100-year life.
References available on the Episode Webpage
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