Better Man Health
The Better Man Podcast
Real conversations for men who want to grow — mentally, emotionally, and spiritually.
Hosted by therapist and founder of BetterManHealth, Alex Malin sits down with entrepreneurs, athletes, and thought leaders to unpack the habits, mindset shifts, and internal work required to become a better man in every area of life.
No fluff. No fake motivation. Just real stories, honest conversations, and tools for becoming the kind of man you respect.
Better Man Health
Breaking Down Grind Culture: Ella Davies on Self-Worth and Productivity | Guy Problems #7
In this episode of Guy Problems, Ella Davies returns to delve into the complexities of grind culture and its impact on self-worth, especially among young men. We discuss the pitfalls of rigid productivity, the importance of self-compassion, and how to set realistic goals. Ella shares insights on defining personal values, balancing life priorities, and fostering authenticity in the face of societal pressures. Tune in for a thoughtful conversation on finding balance and true fulfillment.
Timestamps:
0:00 - Introduction
1:30 - Recap of Part 1 with Ella Davies
3:45 - The Pitfalls of Grind Culture
10:20 - Self-Worth and Productivity
16:50 - Setting Realistic Goals
22:35 - Importance of Self-Compassion
29:00 - Defining Personal Values
35:15 - Balancing Life Priorities
41:40 - Fostering Authenticity
47:30 - Closing Thoughts