Women In...
A podcast that celebrates women in all walks of life and careers and the people in their lives who are lifting them up. You will hear from women AND men about what they are passionate about, what motivates them, how they spend their day-to-day lives, and how and why they lift women up. This is a space to be disruptive, forward-thinking, and change agents for humankind. It is uncensored, fun, and curiosity-driven.
Women In...
Women In... Episode 86: Maureen Benkovich - From Party Girl to Powerhouse: Sober, Fit & Thriving at 59
Maureen is a certified alcohol freedom and wellness coach, author, and host of the popular Sober Fit Life podcast. She helps high-achieving, health-conscious women (and men) break free from the exhausting cycle of detoxing and retoxing — whether it’s a nightly glass (or bottle) of wine or weekend binges to escape the pressure of life.
Maureen’s neuroscience-based coaching combines compassion with practical tools, helping clients regain control, reconnect with their strength, and create vibrant, alcohol-free lives. She is a contributing author of The Role of Alcohol in Depression and Anxiety (Chapter 4, in The Life Coach’s Toolkit on Amazon), and creator of Soberfitchick Coaching.
With lived experience, deep empathy, and a strong coaching foundation, Maureen is redefining what it means to thrive without alcohol — physically, emotionally, and spiritually.
