Get Up, Girl: Mental Health, Self-Care, and the Power to Let Go

We are honored to continue the conversation from the Inaugural Get Going Girl Summit with Episode 2 of Season 5. 🎤✨

This episode is a powerful follow-up that shifts the room again as we dive into mental health and self-care with intention for high-functioning women who have been carrying it all.

In EP2, you’ll hear why healing is not optional when you are called to lead, and why “pushing through” is not the flex we thought it was. This is for the woman who keeps showing up for everybody, but quietly feels like she cannot breathe.

In this episode, you will hear:

•  Why healed leaders change everything
•  How to protect your mental health without guilt
•  The power of breathing, releasing, and resetting your mind
•  Why you cannot rise while holding baggage
•  A moment to reflect and release what has been weighing you down

This episode is not just a recap. It is a reminder.
 Get up, girl. Your healing matters.

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