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Partners Beyond Parenthood
Welcome to Partners Beyond Parenthood, hosted by new mother and advocate for personal empowerment in parenting, Saba Bosuener. This podcast is a resource for mothers and fathers navigating the complex journey of maintaining personal identity and relationship dynamics in the face of new parenthood. Each week, Saba shares strategies, stories, and expert insights designed to help overwhelmed parents gain clarity, reconnect with their partners, and embrace their true selves while managing the demands of parenthood. Join her as she explores the challenges and celebrates the triumphs of parenting, with the goal of empowering parents to thrive in both their personal and shared paths.
Partners Beyond Parenthood
21 | Navigating Physical Changes During Pregnancy: Pain Relief, Safe Workouts, and Diastasis Recti w/ Dr. Jen Fabroni
Your postpartum story starts with what you do right now. In this episode, Dr. Jen Fraboni of Jen Health shares her tips for navigating the physical changes of pregnancy and preparing for a smoother postpartum recovery. Her advice will help you stay active, manage pain, and build strength safely through exercise and other methods.
We also discuss common concerns like diastasis recti, how to maintain a strong partnership as a busy parent, and more. Listen to discover ways to adapt to your body’s needs, establish routines that prioritize your health and family, and approach childbirth feeling empowered!
Topics discussed in this episode:
- Finding balance as business partners, spouses, and parents
- Navigating pain and physical health during pregnancy
- Tips for safe and effective exercise during pregnancy
- How to identify and address coning
- Postpartum recovery strategies
- Planning for birth with your partner
- Building routines for self-care and quality time
Use discount code: OPTIMAL
https://jen.health/freetrial
https://jen.health/pelvicfloor
Listen to the The Optimal Body Podcast!
https://jen.health/podcasts
Connect with Dr. Jen Fraboni:
https://www.instagram.com/docjenfit/
https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQ
https://www.tiktok.com/@docjenfit
Connect with Saba Bosuener:
https://www.instagram.com/sababosuener/
Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!
Head to the Partners Beyond Parenthood YouTube channel for more!
I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.
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This episode was produced by Podcast Boutique https://www.podcastboutique.com
Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com