Amanda Ryder
Amanda Ryder is a BANT-registered nutritional therapist, menopause specialist, and author of Feel Good for Menopause. With a BSc in Nutritional Therapy and over a decade of clinical experience, Amanda supports women navigating midlife transitions with practical, evidence-based strategies rooted in food, lifestyle, and hormone health.
After experiencing her own challenges with perimenopause, Amanda developed the "Feel Good Four" method - a simple yet powerful framework to help women rebalance their bodies, regain energy, and feel like themselves again.
She runs a thriving clinic in Cambridge and hosts the podcast How to Feel Like a Midlife Goddess, where she shares tips, insights, and interviews to help women feel empowered through every stage of life.