The One Person Podcast
The One Person Podcast is your guide to unlocking fulfillment, success, and connection in every aspect of your life. Through inspiring stories, actionable strategies, and heartfelt encouragement, we empower you to become the catalyst for positive change – not only for yourself but also for those around you. Join us on this transformative journey, where every episode offers the tools and insights you need to create a life that truly matters.
The One Person Podcast
How to Reset Your Nervous System When You Feel Overwhelmed (46)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Click Here To Instantly Send Me A Text Message
Ever had a headache or wave of nausea hit out of nowhere—and just knew it was stress, not sickness? In this episode, I walk you through a real-life moment when my body cried out for attention… and what I discovered when I finally paused and listened.
We’ll explore why emotional overload shows up as physical symptoms (yep, your prefrontal cortex and vagus nerve are involved!)—plus the fast, simple resets I use to come back to centre.
This isn’t about “fixing” your body. It’s about honouring what it’s been trying to tell you all along.
Want to Go Deeper?
If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more.
✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters.
👉 Join The Superconscious Switch Here
LOVED THE EPISODE?
The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it.
GOT QUESTIONS Or COMMENTS?
Send an email to: ask@terrianepalmer.com
