Pain Cave to Power
Welcome to Pain Cave to Power. A podcast about the intersection of endurance and healing. Hosted by Melissa Londry, trail runner, therapist, and race director, and Brandy Krisher, ultrarunner, massage therapist, coach and advocate, this show dives into the raw, unfiltered side of running where resilience meets reckoning.
From the miles we choose to suffer through to the pain we never asked for, we explore how endurance sports mirror the emotional journey of recovery, empowerment, and growth.
Each episode takes you beyond finish lines and race reports to the deeper stories confronting topics often left in the shadows of the trail and ultra world.
Through honest conversations, survivor stories, and expert insight, Pain Cave to Power challenges what strength really means and reminding us that the darkest miles often lead to the most powerful finish lines.
Tune in if you’ve ever found healing on a trail, courage in the climb, or connection in your own pain cave.
Pain Cave to Power
Welcome to Running Through Life’s Hurdles
Welcome to "Running Through Life’s Hurdles," a captivating podcast that explores the multifaceted journey we all experience as we go through this thing called life. Your host, a seasoned Ultrarunner, licensed professional counselor, devoted mom, business owner, inspirational coach, race director and volunteer, brings you into her world.
Throughout each episode, she delves into the complexities and joys of how we all are juggling diverse roles and identities. From the mental resilience developed on the ultrarunning trails to the emotional challenges seen in the mental health realm; the triumphs and trials of motherhood to the intricacies of running a business; the empowering lessons as a coach to the fulfillment gained from volunteering - no aspect is left untouched. With guest co-hosts and other special guests, listen in to find that you are really not alone in your experience and to learn a little more about life and your fellow humans.
Join us on this unique journey as we navigate through life's ups and downs, celebrate victories, learn from setbacks, and draw wisdom from everyday experiences. "Running Through Life’s Hurdles" offers inspiration, guidance, and camaraderie to anyone balancing multiple roles, while encouraging a healthy, active lifestyle. Tune in to be enlightened, motivated, and uplifted.