Running Through Life's Hurdles
Welcome to "Running Through Life’s Hurdles," a captivating podcast that explores the multifaceted journey we all experience as we go through this thing called life. Your host, a seasoned Ultrarunner, licensed professional counselor, devoted mom, business owner, inspirational coach, race director and volunteer, brings you into her world.
Throughout each episode, she delves into the complexities and joys of how we all are juggling diverse roles and identities. From the mental resilience developed on the ultrarunning trails to the emotional challenges seen in the mental health realm; the triumphs and trials of motherhood to the intricacies of running a business; the empowering lessons as a coach to the fulfillment gained from volunteering - no aspect is left untouched. With guest co-hosts and other special guests, listen in to find that you are really not alone in your experience and to learn a little more about life and your fellow humans.
Join us on this unique journey as we navigate through life's ups and downs, celebrate victories, learn from setbacks, and draw wisdom from everyday experiences. "Running Through Life’s Hurdles" offers inspiration, guidance, and camaraderie to anyone balancing multiple roles, while encouraging a healthy, active lifestyle. Tune in to be enlightened, motivated, and uplifted.
Running Through Life's Hurdles
Demystifying Nutrition with Rachel Gross
In this insightful episode, we sit down with Rachel Gross, founder of Rachel Gross Nutrition, to discuss her inspiring journey and expert advice on nutrition, wellness, and running. Rachel shares her personal experiences that led her to start her business, highlighting the need she identified in her community for healthier lifestyles amidst constant stressors.
Rachel talks about the wide range of services she offers, including one-on-one nutrition coaching, fitness programming, meal prepping, and accountability groups. She explains how she customizes her approach to meet the unique needs of each client and addresses common misconceptions about meal prepping.
As a seasoned nutrition expert, Rachel provides invaluable tips for athletes looking to optimize their diet for performance and recovery. She explains her philosophy of viewing food as fuel and how she helps clients adopt this mindset for sustained energy and satisfaction.
Throughout the episode, Rachel shares success stories from her clients and discusses her ongoing efforts to stay connected with her community and adapt to their evolving needs. She also gives a glimpse into her future plans for Rachel Gross Nutrition and how she envisions her business growing.
Listeners will walk away with practical tips for starting their own wellness journey, incorporating healthy eating habits into busy schedules, and avoiding common pitfalls. Rachel's passion for her work and dedication to helping others shine through, making this episode a must-listen for anyone interested in nutrition and running.
Tune in to learn from Rachel Gross and discover how you can fuel your body for a healthier, more active lifestyle.
You can find Rachel on her website (www.rachelgrossnutrition.com) Facebook and Instagram @milesacrossthemitten.