Embracing Self-Care as a Sacred Act of Self-Worth

What if I told you to stop putting on your oxygen mask FIRST. Instead, I want you to put it on PERIOD.

Yes, it is true that we should take care of ourselves so that we can take care of others, we can’t pour from an empty cup…but...

If the only reason we are caring for ourselves is so that we can care for others, then what are we really saying? What is the implication there? That if we had no one else to care for, our care would not be valid?

In today’s episode, we dive deep into the powerful notion that caregivers not only need to take care of themselves to better care for others but because they are worthy of love, care, and attention as individuals.

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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.

We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.