From Guilt to Good with Jeanette Yates
If you are a caregiver struggling with burnout and losing their sense of self, this podcast is for you. Host Jeanette Yates opens up about how confronting her childhood trauma helped break cycles of codependency and family drama. Practical tips, personal stories, and expert guests guide listeners to prioritize self-care, set boundaries, and overcome guilt—an empowering resource to enjoy a life outside caregiving duties.
From Guilt to Good with Jeanette Yates
Caregiving and Your Nervous System. What You Need to Know with Erin Antroinen of Next Gen Caregivers
Caregiver burnout is real, but it is also elusive. So many strategies are only temporary fixes for an ongoing problem.
In this interview with Erin Antroinen, we break down the root cause of our burnout and how to tap into our inner ability to regulate our nervous system. While we cannot always change our circumstances, we can change our body's response to our circumstances.
Hear Erin's unique caregiving journey.
How she experienced burnout and recovered from it.
Learn how your nervous system communicates with you so that you can understand the signs of burnout before you are completely depleted.
To learn more about Erin and her work with Next Gen Caregivers, click here.
To download the Hit Pause and Press On Guided Meditation Series, click here.
Inside the WORKSHOP, You'll Find:
3 Biggest To-Do List Mistakes
Why clearly defining your caregiving role is essential for creating breathing room
#1 self-care practice for caregivers
3 Keys to creating boundaries to care for yourself without neglecting your parents.
Feeling overwhelmed by caregiving?
In From Guilt to Good Enough, Jeanette Yates offers a powerful guide for struggling caregivers. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her healing journey, setting boundaries, and reclaiming her life.
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At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
