{"version":"1.0.0","segments":[{"speaker":"Emily","startTime":13.76,"endTime":14.296,"body":"Hey, writers."},{"speaker":"Emily","startTime":14.296,"endTime":15.921,"body":"Welcome back to Story Magic, the podcast that"},{"speaker":"Emily","startTime":15.953,"endTime":17.801,"body":"will help you write a book you're damn proud"},{"speaker":"Emily","startTime":15.953,"endTime":17.801,"body":"of."},{"speaker":"Rachel","startTime":17.913,"endTime":18.857,"body":"I'm Rachel."},{"speaker":"Emily","startTime":19.001,"endTime":20.105,"body":"And I'm Emily."},{"speaker":"Rachel","startTime":20.265,"endTime":22.977,"body":"And today we're talking about"},{"speaker":"Rachel","startTime":20.265,"endTime":22.977,"body":"overthinking."},{"speaker":"Emily","startTime":23.161,"endTime":24.257,"body":"My favorite."},{"speaker":"Rachel","startTime":24.441,"endTime":27.129,"body":"We're going to overthink this entire"},{"speaker":"Rachel","startTime":24.441,"endTime":27.129,"body":"episode."},{"speaker":"Rachel","startTime":27.217,"endTime":28.525,"body":"It's going to be great."},{"speaker":"Rachel","startTime":28.945,"endTime":30.289,"body":"This came this."},{"speaker":"Rachel","startTime":30.417,"endTime":34.601,"body":"We're talking about overthinking because it"},{"speaker":"Rachel","startTime":30.417,"endTime":34.601,"body":"actually came from a listener question."},{"speaker":"Rachel","startTime":34.793,"endTime":39.793,"body":"So if you don't know if you are a listener of"},{"speaker":"Rachel","startTime":34.793,"endTime":39.793,"body":"the podcast and you have a writing question or"},{"speaker":"Rachel","startTime":39.809,"endTime":44.105,"body":"a process question or a mindset question,"},{"speaker":"Rachel","startTime":39.809,"endTime":44.105,"body":"whatever it is, you can email it to"},{"speaker":"Rachel","startTime":44.145,"endTime":50.073,"body":"us@podcastoldenmayediting.com and put podcast"},{"speaker":"Rachel","startTime":44.145,"endTime":50.073,"body":"question in the subject line."},{"speaker":"Rachel","startTime":50.169,"endTime":54.417,"body":"You can ask us what challenge you're dealing"},{"speaker":"Rachel","startTime":50.169,"endTime":54.417,"body":"with, and then we will talk about it"},{"speaker":"Rachel","startTime":54.481,"endTime":55.813,"body":"eventually on the podcast."},{"speaker":"Rachel","startTime":55.969,"endTime":57.149,"body":"So here we are."},{"speaker":"Rachel","startTime":57.317,"endTime":61.345,"body":"This is a listener question that I'm going to"},{"speaker":"Rachel","startTime":57.317,"endTime":61.345,"body":"read from Shuna."},{"speaker":"Rachel","startTime":62.445,"endTime":65.125,"body":"A recent newsletter included this line."},{"speaker":"Rachel","startTime":65.285,"endTime":67.693,"body":"Where might you be blocking your subconscious"},{"speaker":"Rachel","startTime":67.749,"endTime":72.077,"body":"with overthinking?"},{"speaker":"Rachel","startTime":67.749,"endTime":72.077,"body":"I am an overthinker and find it difficult to"},{"speaker":"Rachel","startTime":72.101,"endTime":75.805,"body":"know when I'm thinking something through"},{"speaker":"Rachel","startTime":72.101,"endTime":75.805,"body":"versus overthinking it."},{"speaker":"Rachel","startTime":75.925,"endTime":81.165,"body":"My husband, also a fiction writer, constantly"},{"speaker":"Rachel","startTime":75.925,"endTime":81.165,"body":"tells me I'm overthinking something, but I'm"},{"speaker":"Rachel","startTime":81.205,"endTime":83.617,"body":"not sure what that means in reality."},{"speaker":"Rachel","startTime":83.781,"endTime":86.633,"body":"I suspect there's a continuum between thinking"},{"speaker":"Rachel","startTime":86.689,"endTime":91.089,"body":"something through and overthinking, as they no"},{"speaker":"Rachel","startTime":86.689,"endTime":91.089,"body":"doubt exist on the same axis."},{"speaker":"Rachel","startTime":91.217,"endTime":95.841,"body":"I was wondering if you had any advice on how"},{"speaker":"Rachel","startTime":91.217,"endTime":95.841,"body":"to identify overthinking and what to do about"},{"speaker":"Rachel","startTime":95.873,"endTime":96.281,"body":"it."},{"speaker":"Rachel","startTime":96.393,"endTime":98.205,"body":"Well, do we ever."},{"speaker":"Rachel","startTime":100.465,"endTime":102.873,"body":"As an overthinker myself, chronic"},{"speaker":"Rachel","startTime":100.465,"endTime":102.873,"body":"overthinkers."},{"speaker":"Rachel","startTime":102.889,"endTime":104.065,"body":"As chronic overthinkers."},{"speaker":"Rachel","startTime":104.185,"endTime":105.725,"body":"Can't wait to talk about this."},{"speaker":"Rachel","startTime":106.665,"endTime":108.125,"body":"This is so good."},{"speaker":"Emily","startTime":109.075,"endTime":110.215,"body":"It's so good."},{"speaker":"Emily","startTime":111.115,"endTime":112.335,"body":"Where to start?"},{"speaker":"Rachel","startTime":112.875,"endTime":115.955,"body":"Okay, so I am an overthinker."},{"speaker":"Rachel","startTime":116.115,"endTime":119.483,"body":"I also am neurodivergent, and I have adhd, and"},{"speaker":"Rachel","startTime":119.499,"endTime":122.411,"body":"so I feel like I never stop thinking about"},{"speaker":"Rachel","startTime":119.499,"endTime":122.411,"body":"anything ever."},{"speaker":"Rachel","startTime":122.523,"endTime":123.627,"body":"And it's exhausting."},{"speaker":"Rachel","startTime":123.731,"endTime":126.211,"body":"So, Shuna, I feel you here."},{"speaker":"Rachel","startTime":126.403,"endTime":129.655,"body":"I see you, and it's okay."},{"speaker":"Rachel","startTime":130.475,"endTime":131.815,"body":"It is okay."},{"speaker":"Rachel","startTime":132.115,"endTime":137.173,"body":"I think I went through, um, a lot of okay."},{"speaker":"Rachel","startTime":137.309,"endTime":137.717,"body":"There's."},{"speaker":"Rachel","startTime":137.781,"endTime":138.221,"body":"I think."},{"speaker":"Rachel","startTime":138.293,"endTime":141.269,"body":"I think the mindset side of this is like,"},{"speaker":"Rachel","startTime":141.317,"endTime":143.229,"body":"there is a reason for your overthinking."},{"speaker":"Rachel","startTime":143.277,"endTime":144.141,"body":"What is it?"},{"speaker":"Rachel","startTime":144.293,"endTime":146.701,"body":"Because it's not just, like, the nature of."},{"speaker":"Rachel","startTime":146.813,"endTime":148.405,"body":"You're thinking about the same thing in"},{"speaker":"Rachel","startTime":148.445,"endTime":148.861,"body":"circles."},{"speaker":"Rachel","startTime":148.933,"endTime":150.525,"body":"It's you're thinking about the same thing in"},{"speaker":"Rachel","startTime":150.565,"endTime":152.225,"body":"circles because of a reason."},{"speaker":"Rachel","startTime":152.765,"endTime":157.029,"body":"For me, that reason was perfectionism, fear of"},{"speaker":"Rachel","startTime":157.077,"endTime":158.901,"body":"failure, rejection."},{"speaker":"Rachel","startTime":159.053,"endTime":161.101,"body":"Like, whenever I find myself in an"},{"speaker":"Rachel","startTime":161.133,"endTime":163.681,"body":"overthinking pattern, it's usually because I'm"},{"speaker":"Rachel","startTime":161.133,"endTime":163.681,"body":"afraid."},{"speaker":"Rachel","startTime":163.703,"endTime":165.725,"body":"Afraid of something and."},{"speaker":"Rachel","startTime":165.765,"endTime":168.677,"body":"Or I'm afraid to make a decision because I'm"},{"speaker":"Rachel","startTime":168.701,"endTime":169.745,"body":"afraid of something."},{"speaker":"Rachel","startTime":170.245,"endTime":172.989,"body":"So I. This was."},{"speaker":"Rachel","startTime":173.117,"endTime":174.545,"body":"This was so me."},{"speaker":"Rachel","startTime":175.085,"endTime":179.205,"body":"And like, down to what, how to describe"},{"speaker":"Rachel","startTime":179.245,"endTime":179.589,"body":"something."},{"speaker":"Rachel","startTime":179.677,"endTime":180.877,"body":"You know, I've talked about that on the"},{"speaker":"Rachel","startTime":180.901,"endTime":183.077,"body":"podcast before where, like, I used to take."},{"speaker":"Rachel","startTime":183.141,"endTime":186.205,"body":"I used to get so frustrated, like, trying to"},{"speaker":"Rachel","startTime":186.245,"endTime":187.165,"body":"describe something."},{"speaker":"Rachel","startTime":187.285,"endTime":189.701,"body":"But then this also used to be me when I would,"},{"speaker":"Rachel","startTime":189.733,"endTime":195.905,"body":"like, try to plot and, like, could not decide"},{"speaker":"Rachel","startTime":189.733,"endTime":195.905,"body":"on a plot for my book, and I would just go"},{"speaker":"Rachel","startTime":195.945,"endTime":199.605,"body":"round and round and round and nothing would"},{"speaker":"Rachel","startTime":195.945,"endTime":199.605,"body":"ever work and I would hate it all."},{"speaker":"Rachel","startTime":200.185,"endTime":204.377,"body":"And ultimately, it was not the overthinking"},{"speaker":"Rachel","startTime":200.185,"endTime":204.377,"body":"that was the problem."},{"speaker":"Rachel","startTime":204.561,"endTime":207.785,"body":"So I'm saying, like, your brain is not the"},{"speaker":"Rachel","startTime":204.561,"endTime":207.785,"body":"problem here."},{"speaker":"Rachel","startTime":207.945,"endTime":213.657,"body":"It's some other fear that you're having that's"},{"speaker":"Rachel","startTime":207.945,"endTime":213.657,"body":"probably causing the overthinking, and that's"},{"speaker":"Rachel","startTime":213.681,"endTime":215.049,"body":"what you need to explore."},{"speaker":"Rachel","startTime":215.177,"endTime":216.713,"body":"Like, it could be different."},{"speaker":"Emily","startTime":216.769,"endTime":217.225,"body":"It could."},{"speaker":"Rachel","startTime":217.305,"endTime":222.587,"body":"Like, as a person with adhd, the"},{"speaker":"Rachel","startTime":217.305,"endTime":222.587,"body":"overthinking happens for me all the time."},{"speaker":"Rachel","startTime":222.691,"endTime":225.299,"body":"But the reasons I'm overthinking are always"},{"speaker":"Rachel","startTime":222.691,"endTime":225.299,"body":"slightly different."},{"speaker":"Rachel","startTime":225.387,"endTime":228.715,"body":"But I do have to, like, check in with myself"},{"speaker":"Rachel","startTime":225.387,"endTime":228.715,"body":"of, like, what's."},{"speaker":"Rachel","startTime":228.795,"endTime":231.011,"body":"Why am I doing this?"},{"speaker":"Rachel","startTime":228.795,"endTime":231.011,"body":"What's the fear?"},{"speaker":"Rachel","startTime":231.123,"endTime":235.779,"body":"Like, what am I afraid of?"},{"speaker":"Rachel","startTime":231.123,"endTime":235.779,"body":"Most recently, rejection."},{"speaker":"Rachel","startTime":235.907,"endTime":242.523,"body":"Because my second book is about to come out in"},{"speaker":"Rachel","startTime":235.907,"endTime":242.523,"body":"a month and I find myself overthinking into"},{"speaker":"Rachel","startTime":242.579,"endTime":245.409,"body":"this degree again of, like, am I doing enough?"},{"speaker":"Rachel","startTime":242.579,"endTime":245.409,"body":"Have I found everything?"},{"speaker":"Rachel","startTime":245.457,"endTime":249.889,"body":"You know, like, all those questions that are"},{"speaker":"Rachel","startTime":245.457,"endTime":249.889,"body":"like a fear of failure, a fear of."},{"speaker":"Rachel","startTime":249.937,"endTime":251.205,"body":"A fear of rejection."},{"speaker":"Rachel","startTime":252.345,"endTime":255.121,"body":"And then once I, like, identify, okay, here's"},{"speaker":"Rachel","startTime":255.153,"endTime":259.961,"body":"really what's going on on the deeper side,"},{"speaker":"Rachel","startTime":255.153,"endTime":259.961,"body":"then I'm able to, like, put things into"},{"speaker":"Rachel","startTime":260.033,"endTime":267.805,"body":"perspective and make a decision or have a"},{"speaker":"Rachel","startTime":260.033,"endTime":267.805,"body":"conversation about it with a trusted loved one"},{"speaker":"Rachel","startTime":268.705,"endTime":272.273,"body":"or, like, move forward in my ambiguity."},{"speaker":"Rachel","startTime":272.409,"endTime":274.241,"body":"I think that's also something I learned how to"},{"speaker":"Rachel","startTime":274.273,"endTime":280.985,"body":"do is just, you're not going to have all the"},{"speaker":"Rachel","startTime":274.273,"endTime":280.985,"body":"answers and sometimes you just have to wade"},{"speaker":"Rachel","startTime":281.025,"endTime":284.209,"body":"forward knowing I don't have the answers."},{"speaker":"Emily","startTime":284.377,"endTime":285.889,"body":"Yeah, that's like."},{"speaker":"Emily","startTime":285.937,"endTime":287.089,"body":"That's such a big part of it."},{"speaker":"Emily","startTime":287.177,"endTime":288.961,"body":"I feel like I'm trying to find."},{"speaker":"Emily","startTime":288.993,"endTime":291.137,"body":"I read a quote and I can't find it."},{"speaker":"Emily","startTime":291.241,"endTime":292.365,"body":"Oh, here it is."},{"speaker":"Emily","startTime":293.065,"endTime":295.017,"body":"So this morning I was reading."},{"speaker":"Emily","startTime":295.121,"endTime":299.601,"body":"It's called 101 Essays that Will Change the"},{"speaker":"Emily","startTime":295.121,"endTime":299.601,"body":"Way youy Think by Brianna Weist."},{"speaker":"Emily","startTime":299.793,"endTime":304.205,"body":"And I read this quote and I was like, oh."},{"speaker":"Emily","startTime":304.745,"endTime":307.769,"body":"And I don't know that I agree with her that,"},{"speaker":"Emily","startTime":307.857,"endTime":310.953,"body":"that this is always true, but I think it can"},{"speaker":"Emily","startTime":307.857,"endTime":310.953,"body":"be true."},{"speaker":"Emily","startTime":311.049,"endTime":316.393,"body":"And it is definitely true for me because a lot"},{"speaker":"Emily","startTime":311.049,"endTime":316.393,"body":"of my overthinking comes from anxiety because"},{"speaker":"Emily","startTime":316.409,"endTime":317.605,"body":"I struggle with anxiety."},{"speaker":"Emily","startTime":318.585,"endTime":322.633,"body":"And she said And I think the reason I have"},{"speaker":"Emily","startTime":322.649,"endTime":325.673,"body":"that caveat is I think anxiety can come from a"},{"speaker":"Emily","startTime":322.649,"endTime":325.673,"body":"lot of different places."},{"speaker":"Emily","startTime":325.849,"endTime":328.041,"body":"And I think she states this as if this is the"},{"speaker":"Emily","startTime":325.849,"endTime":328.041,"body":"only place."},{"speaker":"Emily","startTime":328.073,"endTime":329.145,"body":"And I don't think that that's true."},{"speaker":"Emily","startTime":329.185,"endTime":331.305,"body":"But she says that recognize that anxiety stems"},{"speaker":"Emily","startTime":331.345,"endTime":332.299,"body":"from shame."},{"speaker":"Emily","startTime":332.457,"endTime":334.687,"body":"It is the idea that who you are or what you"},{"speaker":"Emily","startTime":334.711,"endTime":340.863,"body":"are doing is not right, therefore eliciting a"},{"speaker":"Emily","startTime":334.711,"endTime":340.863,"body":"rush of energy designed to help you fix or"},{"speaker":"Emily","startTime":340.919,"endTime":341.795,"body":"change it."},{"speaker":"Emily","startTime":342.615,"endTime":346.223,"body":"And I was like, oh, that hits home because I"},{"speaker":"Emily","startTime":346.239,"endTime":346.671,"body":"think there's."},{"speaker":"Emily","startTime":346.703,"endTime":347.479,"body":"Right, there's."},{"speaker":"Emily","startTime":347.567,"endTime":353.215,"body":"There can be this fear that if you don't think"},{"speaker":"Emily","startTime":347.567,"endTime":353.215,"body":"something through enough, and by that, in"},{"speaker":"Emily","startTime":353.255,"endTime":356.735,"body":"writing, we mean think it through to the point"},{"speaker":"Emily","startTime":353.255,"endTime":356.735,"body":"where you have the right answer."},{"speaker":"Rachel","startTime":356.855,"endTime":357.781,"body":"Yeah, right."},{"speaker":"Emily","startTime":357.943,"endTime":361.481,"body":"Then you know your book will be wrong"},{"speaker":"Emily","startTime":357.943,"endTime":361.481,"body":"or you're going to fail or you won't be good"},{"speaker":"Emily","startTime":361.513,"endTime":363.089,"body":"enough or, you know, like."},{"speaker":"Emily","startTime":363.217,"endTime":363.929,"body":"Like it's this."},{"speaker":"Emily","startTime":363.977,"endTime":369.313,"body":"It's this not good enough narrative that can,"},{"speaker":"Emily","startTime":363.977,"endTime":369.313,"body":"at least for me in my over."},{"speaker":"Emily","startTime":369.489,"endTime":375.377,"body":"Overthinking is usually at the core of it,"},{"speaker":"Emily","startTime":369.489,"endTime":375.377,"body":"this fear that, like, it's all going to be"},{"speaker":"Emily","startTime":375.401,"endTime":379.009,"body":"wrong and I'm going to fail and I'm, you know,"},{"speaker":"Emily","startTime":375.401,"endTime":379.009,"body":"not going to be a good writer and I'm not"},{"speaker":"Emily","startTime":379.017,"endTime":380.001,"body":"going to be enough."},{"speaker":"Emily","startTime":380.193,"endTime":383.369,"body":"And I think that that can be especially"},{"speaker":"Emily","startTime":383.457,"endTime":386.793,"body":"pervasive with, you know, writing novels,"},{"speaker":"Emily","startTime":383.457,"endTime":386.793,"body":"because we."},{"speaker":"Emily","startTime":386.889,"endTime":394.265,"body":"We can't get it right the first Dr. And so I"},{"speaker":"Emily","startTime":386.889,"endTime":394.265,"body":"do think there is this."},{"speaker":"Emily","startTime":395.325,"endTime":399.725,"body":"This continuum, right, between overthinking"},{"speaker":"Emily","startTime":395.325,"endTime":399.725,"body":"and thinking something through."},{"speaker":"Emily","startTime":399.885,"endTime":406.101,"body":"And I would say that when you are trying to"},{"speaker":"Emily","startTime":399.885,"endTime":406.101,"body":"identify if you're overthinking, a lot of it"},{"speaker":"Emily","startTime":406.133,"endTime":410.589,"body":"comes down to what Rachel was saying about,"},{"speaker":"Emily","startTime":406.133,"endTime":410.589,"body":"like, what is underlying it and what it feels"},{"speaker":"Emily","startTime":410.637,"endTime":411.181,"body":"like."},{"speaker":"Emily","startTime":411.333,"endTime":413.837,"body":"Because, like, yesterday, for instance, I was"},{"speaker":"Emily","startTime":413.861,"endTime":420.823,"body":"working on my new project, my new secret book,"},{"speaker":"Emily","startTime":413.861,"endTime":420.823,"body":"and I was having so much fun just, like,"},{"speaker":"Emily","startTime":420.999,"endTime":425.151,"body":"thinking through the world building, right?"},{"speaker":"Emily","startTime":420.999,"endTime":425.151,"body":"And, like, thinking through how do all these"},{"speaker":"Emily","startTime":425.183,"endTime":427.831,"body":"pieces work together?"},{"speaker":"Emily","startTime":425.183,"endTime":427.831,"body":"And, like, what could happen?"},{"speaker":"Emily","startTime":427.903,"endTime":430.031,"body":"And I would say, right, that's thinking"},{"speaker":"Emily","startTime":427.903,"endTime":430.031,"body":"through something."},{"speaker":"Emily","startTime":430.103,"endTime":432.319,"body":"Thinking through what the world is going to"},{"speaker":"Emily","startTime":430.103,"endTime":432.319,"body":"look like."},{"speaker":"Emily","startTime":432.487,"endTime":433.351,"body":"And it was fun."},{"speaker":"Emily","startTime":433.423,"endTime":434.279,"body":"It felt fun."},{"speaker":"Emily","startTime":434.367,"endTime":435.775,"body":"It felt exploratory."},{"speaker":"Emily","startTime":435.895,"endTime":437.895,"body":"It felt like I was, you know, piecing things"},{"speaker":"Emily","startTime":437.935,"endTime":438.375,"body":"together."},{"speaker":"Emily","startTime":438.495,"endTime":440.671,"body":"And that feels very different than when I get"},{"speaker":"Emily","startTime":440.703,"endTime":446.651,"body":"to a point where I start to overthink"},{"speaker":"Emily","startTime":440.703,"endTime":446.651,"body":"something and it starts to feel bad."},{"speaker":"Emily","startTime":446.763,"endTime":449.923,"body":"It starts to feel like shame, like fear."},{"speaker":"Emily","startTime":450.019,"endTime":450.579,"body":"Like, I'm."},{"speaker":"Emily","startTime":450.627,"endTime":451.355,"body":"This isn't right."},{"speaker":"Emily","startTime":451.395,"endTime":452.851,"body":"I'm not going to get this right, right?"},{"speaker":"Emily","startTime":452.883,"endTime":457.715,"body":"And I start to spiral into negative emotions"},{"speaker":"Emily","startTime":452.883,"endTime":457.715,"body":"that are associated with that thinking."},{"speaker":"Emily","startTime":457.835,"endTime":463.295,"body":"And I would say that that is probably when you"},{"speaker":"Emily","startTime":457.835,"endTime":463.295,"body":"start to step into the overthinking category."},{"speaker":"Emily","startTime":463.595,"endTime":469.451,"body":"And when it comes to writing, I think the most"},{"speaker":"Emily","startTime":463.595,"endTime":469.451,"body":"important thing to do at that point in time is"},{"speaker":"Emily","startTime":469.483,"endTime":473.779,"body":"to start doing instead of thinking, right?"},{"speaker":"Emily","startTime":469.483,"endTime":473.779,"body":"To start drafting, to start putting ideas"},{"speaker":"Emily","startTime":473.827,"endTime":477.139,"body":"down, to start taking action instead of"},{"speaker":"Emily","startTime":473.827,"endTime":477.139,"body":"continuing to think."},{"speaker":"Emily","startTime":477.187,"endTime":480.787,"body":"Because it's in the action that we're going to"},{"speaker":"Emily","startTime":477.187,"endTime":480.787,"body":"actually find the answers of our story."},{"speaker":"Emily","startTime":480.851,"endTime":481.051,"body":"Right."},{"speaker":"Emily","startTime":481.083,"endTime":482.763,"body":"You can't figure out what your story really is"},{"speaker":"Emily","startTime":482.779,"endTime":485.515,"body":"about until it's over, though you've written"},{"speaker":"Emily","startTime":482.779,"endTime":485.515,"body":"the draft, right?"},{"speaker":"Emily","startTime":485.595,"endTime":489.363,"body":"You can't get the answers until you make all"},{"speaker":"Emily","startTime":485.595,"endTime":489.363,"body":"the holes."},{"speaker":"Emily","startTime":489.459,"endTime":489.883,"body":"Right."},{"speaker":"Emily","startTime":489.979,"endTime":491.563,"body":"And then you can find the answers to fill"},{"speaker":"Emily","startTime":491.579,"endTime":491.707,"body":"them."},{"speaker":"Emily","startTime":491.731,"endTime":492.955,"body":"But you have to make the holes first."},{"speaker":"Emily","startTime":492.995,"endTime":493.171,"body":"Right."},{"speaker":"Emily","startTime":493.203,"endTime":495.155,"body":"And so action is where you're going to find"},{"speaker":"Emily","startTime":495.195,"endTime":498.523,"body":"answers, which for someone like me, is really"},{"speaker":"Emily","startTime":495.195,"endTime":498.523,"body":"stressful."},{"speaker":"Emily","startTime":498.579,"endTime":499.575,"body":"I hate that."},{"speaker":"Emily","startTime":500.195,"endTime":502.443,"body":"But it's just reality, right."},{"speaker":"Emily","startTime":502.619,"endTime":503.955,"body":"When it comes to writing."},{"speaker":"Emily","startTime":504.115,"endTime":504.843,"body":"So."},{"speaker":"Emily","startTime":505.019,"endTime":505.371,"body":"Yeah."},{"speaker":"Emily","startTime":505.403,"endTime":507.403,"body":"So in terms of advice on how to identify it, I"},{"speaker":"Emily","startTime":507.419,"endTime":507.547,"body":"would."},{"speaker":"Emily","startTime":507.571,"endTime":508.043,"body":"I would look."},{"speaker":"Emily","startTime":508.099,"endTime":508.803,"body":"Look in your body."},{"speaker":"Emily","startTime":508.859,"endTime":511.491,"body":"Look for what it feels like as you're thinking"},{"speaker":"Emily","startTime":511.523,"endTime":512.415,"body":"stuff through."},{"speaker":"Emily","startTime":513.195,"endTime":515.531,"body":"And then as for what to do about it, just"},{"speaker":"Emily","startTime":515.603,"endTime":516.907,"body":"start taking action."},{"speaker":"Emily","startTime":517.051,"endTime":519.467,"body":"Start taking action and moving outside of the"},{"speaker":"Emily","startTime":519.491,"endTime":523.016,"body":"thinking and into the doing and see what comes"},{"speaker":"Emily","startTime":519.491,"endTime":523.016,"body":"to you."},{"speaker":"Rachel","startTime":523.17,"endTime":531.424,"body":"Yeah. And I think part of that for me"},{"speaker":"Rachel","startTime":523.17,"endTime":531.424,"body":"is like, brain dumping, like, word vomiting"},{"speaker":"Rachel","startTime":531.724,"endTime":533.108,"body":"out everything that I'm."},{"speaker":"Rachel","startTime":533.156,"endTime":535.46,"body":"That's swirling around in my head to another"},{"speaker":"Rachel","startTime":535.532,"endTime":537.464,"body":"person that I trust."},{"speaker":"Rachel","startTime":538.364,"endTime":540.604,"body":"So, Shuna, you mentioned your husband."},{"speaker":"Rachel","startTime":540.644,"endTime":541.716,"body":"That could be a good resource."},{"speaker":"Rachel","startTime":541.78,"endTime":544.824,"body":"It also could be, like, another writer friend."},{"speaker":"Rachel","startTime":545.524,"endTime":550.962,"body":"But ultimately, like, you want someone who can"},{"speaker":"Rachel","startTime":545.524,"endTime":550.962,"body":"listen."},{"speaker":"Rachel","startTime":551.108,"endTime":554.871,"body":"I think you're looking for someone who can,"},{"speaker":"Rachel","startTime":551.108,"endTime":554.871,"body":"like, listen without judgment."},{"speaker":"Rachel","startTime":554.943,"endTime":561.575,"body":"Because many, many times I'm in a place where"},{"speaker":"Rachel","startTime":554.943,"endTime":561.575,"body":"I can make the decision if I can just make"},{"speaker":"Rachel","startTime":561.615,"endTime":563.503,"body":"sense of what's going through my head."},{"speaker":"Rachel","startTime":563.599,"endTime":566.047,"body":"But it takes me some time to organize all"},{"speaker":"Rachel","startTime":566.071,"endTime":570.807,"body":"those thoughts because they are nonstop and"},{"speaker":"Rachel","startTime":566.071,"endTime":570.807,"body":"they are, like, just."},{"speaker":"Rachel","startTime":570.871,"endTime":571.303,"body":"They get."},{"speaker":"Rachel","startTime":571.359,"endTime":573.551,"body":"Can get so knotted inside my head."},{"speaker":"Rachel","startTime":573.583,"endTime":577.901,"body":"So once I, like, say them out loud and someone"},{"speaker":"Rachel","startTime":573.583,"endTime":577.901,"body":"else is like, oh, okay, cool."},{"speaker":"Rachel","startTime":577.973,"endTime":579.349,"body":"Then I'm like, all right, I know what I'm"},{"speaker":"Rachel","startTime":577.973,"endTime":579.349,"body":"doing."},{"speaker":"Rachel","startTime":579.397,"endTime":585.301,"body":"Like, so I. I would want you to feel"},{"speaker":"Rachel","startTime":579.397,"endTime":585.301,"body":"comfortable talking about that to someone and"},{"speaker":"Rachel","startTime":585.333,"endTime":587.301,"body":"also being like, I know I'm overthinking right"},{"speaker":"Rachel","startTime":585.333,"endTime":587.301,"body":"now."},{"speaker":"Rachel","startTime":587.333,"endTime":588.389,"body":"I just need to get it out."},{"speaker":"Rachel","startTime":588.437,"endTime":593.925,"body":"Because there's nothing wrong with how your"},{"speaker":"Rachel","startTime":593.965,"endTime":594.229,"body":"brain."},{"speaker":"Rachel","startTime":594.277,"endTime":596.501,"body":"I just feel like both of us have said, whether"},{"speaker":"Rachel","startTime":596.533,"endTime":601.197,"body":"it's anxiety, whether it's neurodivergence,"},{"speaker":"Rachel","startTime":596.533,"endTime":601.197,"body":"whether it's some other thing going on in your"},{"speaker":"Rachel","startTime":601.221,"endTime":604.453,"body":"brain chemistry, the brain is not the problem."},{"speaker":"Rachel","startTime":604.589,"endTime":607.277,"body":"It's something else that you can explore or,"},{"speaker":"Rachel","startTime":607.301,"endTime":612.581,"body":"like, sit with how it's feeling, or, like,"},{"speaker":"Rachel","startTime":607.301,"endTime":612.581,"body":"take the shame and judgment away."},{"speaker":"Rachel","startTime":612.653,"endTime":614.669,"body":"From being like, I'm thinking too much."},{"speaker":"Rachel","startTime":614.717,"endTime":616.069,"body":"Oh, no, I'm doing it wrong."},{"speaker":"Rachel","startTime":616.197,"endTime":621.909,"body":"You know, like, we don't need to be shaming"},{"speaker":"Rachel","startTime":616.197,"endTime":621.909,"body":"the process of overthinking, but being aware,"},{"speaker":"Rachel","startTime":621.997,"endTime":626.705,"body":"building that awareness is really important to"},{"speaker":"Rachel","startTime":621.997,"endTime":626.705,"body":"be like, I can't stop this."},{"speaker":"Rachel","startTime":627.005,"endTime":630.313,"body":"And there might be something else that I'm"},{"speaker":"Rachel","startTime":627.005,"endTime":630.313,"body":"worried about."},{"speaker":"Rachel","startTime":630.469,"endTime":632.457,"body":"It might have nothing to do with this choice."},{"speaker":"Rachel","startTime":632.521,"endTime":635.025,"body":"It might have something else to do with it."},{"speaker":"Rachel","startTime":635.105,"endTime":638.045,"body":"And then overthink in that direction."},{"speaker":"Emily","startTime":639.305,"endTime":644.777,"body":"Yeah, and I think, too, like, I really"},{"speaker":"Emily","startTime":639.305,"endTime":644.777,"body":"like what you said, Rachel, about how you"},{"speaker":"Emily","startTime":644.841,"endTime":648.205,"body":"might need to talk it through or, like, get it"},{"speaker":"Emily","startTime":644.841,"endTime":648.205,"body":"outside of your head."},{"speaker":"Emily","startTime":648.585,"endTime":651.577,"body":"And I think that can be really helpful."},{"speaker":"Emily","startTime":651.681,"endTime":655.217,"body":"Like, I am not a verbal processor, and it"},{"speaker":"Emily","startTime":655.241,"endTime":658.697,"body":"actually stresses me out a lot to try to"},{"speaker":"Emily","startTime":655.241,"endTime":658.697,"body":"explain something to someone."},{"speaker":"Emily","startTime":658.841,"endTime":662.021,"body":"So I have to word vomit onto a document and,"},{"speaker":"Emily","startTime":658.841,"endTime":662.021,"body":"like, kind of."},{"speaker":"Emily","startTime":662.153,"endTime":665.685,"body":"Then it's out of my head and I can visually"},{"speaker":"Emily","startTime":662.153,"endTime":665.685,"body":"see it and start to, like, move pieces around"},{"speaker":"Emily","startTime":665.725,"endTime":667.933,"body":"and be like, okay, does this actually make"},{"speaker":"Emily","startTime":665.725,"endTime":667.933,"body":"sense?"},{"speaker":"Emily","startTime":667.989,"endTime":670.501,"body":"Am I overthinking it?"},{"speaker":"Emily","startTime":667.989,"endTime":670.501,"body":"You know, like, and try to put that."},{"speaker":"Emily","startTime":670.533,"endTime":673.981,"body":"And then sometimes I'll share that with"},{"speaker":"Emily","startTime":670.533,"endTime":673.981,"body":"someone so they can see what I've sort of"},{"speaker":"Emily","startTime":674.013,"endTime":675.265,"body":"worked out on the page."},{"speaker":"Emily","startTime":676.485,"endTime":679.005,"body":"And so I think, you know, that, like, paying"},{"speaker":"Emily","startTime":679.045,"endTime":685.397,"body":"attention to how you best process your"},{"speaker":"Emily","startTime":679.045,"endTime":685.397,"body":"thoughts and, like, utilizing that is also"},{"speaker":"Emily","startTime":685.501,"endTime":689.477,"body":"something that could be unique to people and"},{"speaker":"Emily","startTime":685.501,"endTime":689.477,"body":"important to kind of know and understand about"},{"speaker":"Emily","startTime":689.501,"endTime":692.805,"body":"yourself as you're working through this."},{"speaker":"Rachel","startTime":694.225,"endTime":694.737,"body":"I think."},{"speaker":"Rachel","startTime":694.801,"endTime":700.401,"body":"Last note that I have is the part of this"},{"speaker":"Rachel","startTime":700.433,"endTime":703.377,"body":"question, too, which I think we've touched on"},{"speaker":"Rachel","startTime":700.433,"endTime":703.377,"body":"tangentially."},{"speaker":"Rachel","startTime":703.481,"endTime":708.673,"body":"But, like, what is overthinking?"},{"speaker":"Rachel","startTime":703.481,"endTime":708.673,"body":"And I think I really loved how you said, when"},{"speaker":"Rachel","startTime":708.689,"endTime":715.521,"body":"it gets into that negative side of emotions"},{"speaker":"Rachel","startTime":708.689,"endTime":715.521,"body":"rather than fun, when it gets to, like, for"},{"speaker":"Rachel","startTime":715.553,"endTime":718.809,"body":"me, it literally just feels like I'm speaking"},{"speaker":"Rachel","startTime":715.553,"endTime":718.809,"body":"spinning my tires in the mud."},{"speaker":"Rachel","startTime":718.897,"endTime":721.065,"body":"And, like, there, it doesn't matter."},{"speaker":"Rachel","startTime":721.145,"endTime":724.681,"body":"Like, I. I know logically, the more I think"},{"speaker":"Rachel","startTime":724.713,"endTime":726.617,"body":"about this, I'm not getting anywhere."},{"speaker":"Rachel","startTime":726.721,"endTime":729.561,"body":"But, like, emotionally, I can't stop thinking"},{"speaker":"Rachel","startTime":729.593,"endTime":730.169,"body":"about it."},{"speaker":"Rachel","startTime":730.257,"endTime":733.945,"body":"Like, that's the degree to overthinking"},{"speaker":"Rachel","startTime":734.065,"endTime":734.725,"body":"something."},{"speaker":"Rachel","startTime":735.665,"endTime":739.321,"body":"Like, feeling like that, for me, I feel like"},{"speaker":"Rachel","startTime":739.353,"endTime":740.577,"body":"butterflies in my chest."},{"speaker":"Rachel","startTime":740.681,"endTime":742.923,"body":"Like, not like I feel like my chest get warm."},{"speaker":"Rachel","startTime":743.049,"endTime":743.995,"body":"I feel like."},{"speaker":"Rachel","startTime":746.255,"endTime":747.543,"body":"I feel like I get."},{"speaker":"Rachel","startTime":747.599,"endTime":753.303,"body":"I get really frustrated when I'm overthinking"},{"speaker":"Rachel","startTime":747.599,"endTime":753.303,"body":"because I just can't find, you know, what I."},{"speaker":"Rachel","startTime":753.359,"endTime":755.795,"body":"What I need in that moment."},{"speaker":"Rachel","startTime":756.095,"endTime":758.591,"body":"So I think this is going to feel different for"},{"speaker":"Rachel","startTime":758.623,"endTime":759.223,"body":"every person."},{"speaker":"Rachel","startTime":759.319,"endTime":760.847,"body":"But that's why I love so much what you said"},{"speaker":"Rachel","startTime":760.871,"endTime":766.335,"body":"about, like, understanding how you're reacting"},{"speaker":"Rachel","startTime":760.871,"endTime":766.335,"body":"to this train of thought or this problem,"},{"speaker":"Rachel","startTime":766.415,"endTime":767.555,"body":"whatever it is."},{"speaker":"Rachel","startTime":767.935,"endTime":771.165,"body":"That can help you identify it."},{"speaker":"Rachel","startTime":772.705,"endTime":779.473,"body":"I think it's a blurry line when it shifts from"},{"speaker":"Rachel","startTime":772.705,"endTime":779.473,"body":"thinking something through to overthinking."},{"speaker":"Rachel","startTime":779.529,"endTime":783.233,"body":"Especially if you've been taught your whole"},{"speaker":"Rachel","startTime":779.529,"endTime":783.233,"body":"life that it's not safe to make an action"},{"speaker":"Rachel","startTime":783.329,"endTime":785.209,"body":"until you know exactly."},{"speaker":"Rachel","startTime":785.257,"endTime":786.553,"body":"You know exactly what you're doing."},{"speaker":"Rachel","startTime":786.609,"endTime":793.073,"body":"Yeah, the line's blurry, but I think inside"},{"speaker":"Rachel","startTime":786.609,"endTime":793.073,"body":"your body, you can feel the shift."},{"speaker":"Rachel","startTime":793.249,"endTime":794.869,"body":"You can totally feel the shift."},{"speaker":"Rachel","startTime":794.977,"endTime":795.741,"body":"Yeah."},{"speaker":"Emily","startTime":795.933,"endTime":799.885,"body":"And, like, the reality when it comes to"},{"speaker":"Emily","startTime":795.933,"endTime":799.885,"body":"books, right."},{"speaker":"Emily","startTime":799.925,"endTime":801.825,"body":"Is the stakes are so low."},{"speaker":"Emily","startTime":802.325,"endTime":802.661,"body":"Right."},{"speaker":"Emily","startTime":802.693,"endTime":803.925,"body":"The stakes are so low."},{"speaker":"Emily","startTime":804.005,"endTime":806.813,"body":"And so it's so, like, I would say if you're"},{"speaker":"Emily","startTime":806.909,"endTime":810.197,"body":"trying to figure out if you're overthinking or"},{"speaker":"Emily","startTime":806.909,"endTime":810.197,"body":"just thinking something through, you're"},{"speaker":"Emily","startTime":810.221,"endTime":811.021,"body":"probably overthinking."},{"speaker":"Emily","startTime":811.093,"endTime":812.357,"body":"Like, if you're asking that question, you're"},{"speaker":"Emily","startTime":812.381,"endTime":813.485,"body":"probably just overthinking it."},{"speaker":"Emily","startTime":813.565,"endTime":815.861,"body":"Because the reality is that you just."},{"speaker":"Emily","startTime":815.933,"endTime":817.141,"body":"You can just make a decision."},{"speaker":"Emily","startTime":817.213,"endTime":819.317,"body":"You can just make a decision today, and then"},{"speaker":"Emily","startTime":819.341,"endTime":820.573,"body":"tomorrow you could change your mind."},{"speaker":"Emily","startTime":820.709,"endTime":821.005,"body":"Right?"},{"speaker":"Emily","startTime":821.045,"endTime":825.573,"body":"You can make decision today to do something,"},{"speaker":"Emily","startTime":821.045,"endTime":825.573,"body":"and then a week from now, you could throw it"},{"speaker":"Emily","startTime":825.589,"endTime":825.965,"body":"all out."},{"speaker":"Emily","startTime":826.005,"endTime":826.541,"body":"Right."},{"speaker":"Emily","startTime":826.693,"endTime":828.245,"body":"But, like, you'll have more clarity."},{"speaker":"Emily","startTime":828.365,"endTime":833.021,"body":"I just feel like when it comes to thinking"},{"speaker":"Emily","startTime":833.053,"endTime":836.133,"body":"something through and overthinking in, like,"},{"speaker":"Emily","startTime":833.053,"endTime":836.133,"body":"our personal lives, and it has to do with,"},{"speaker":"Emily","startTime":836.149,"endTime":839.093,"body":"like, the people that are in our"},{"speaker":"Emily","startTime":836.149,"endTime":839.093,"body":"responsibility and, like, other things like"},{"speaker":"Emily","startTime":839.109,"endTime":839.901,"body":"that, Right."},{"speaker":"Emily","startTime":839.973,"endTime":840.989,"body":"Then it's a different question."},{"speaker":"Emily","startTime":841.037,"endTime":844.125,"body":"But when we're talking about books, y'all, the"},{"speaker":"Emily","startTime":841.037,"endTime":844.125,"body":"stakes are so low."},{"speaker":"Emily","startTime":844.165,"endTime":846.585,"body":"It's just a goddamn book."},{"speaker":"Rachel","startTime":847.455,"endTime":848.343,"body":"I love it."},{"speaker":"Rachel","startTime":848.439,"endTime":851.207,"body":"No, but friends, really, like, seriously, take"},{"speaker":"Rachel","startTime":851.231,"endTime":851.783,"body":"a step back."},{"speaker":"Emily","startTime":851.839,"endTime":855.559,"body":"I say this by somebody who overthinks"},{"speaker":"Emily","startTime":851.839,"endTime":855.559,"body":"her books all of the time."},{"speaker":"Emily","startTime":855.687,"endTime":859.383,"body":"Both of us constantly remind, like, I'm"},{"speaker":"Emily","startTime":855.687,"endTime":859.383,"body":"constantly writing in my journal, it's just a"},{"speaker":"Emily","startTime":859.399,"endTime":860.095,"body":"goddamn book."},{"speaker":"Emily","startTime":860.175,"endTime":860.967,"body":"Nobody cares."},{"speaker":"Emily","startTime":861.031,"endTime":863.151,"body":"The world will not end over this book."},{"speaker":"Rachel","startTime":863.343,"endTime":867.435,"body":"Yes, we say this all the time, and I"},{"speaker":"Rachel","startTime":863.343,"endTime":867.435,"body":"invite you to keep saying this, too."},{"speaker":"Rachel","startTime":868.335,"endTime":871.631,"body":"I can't remember if we said this on the"},{"speaker":"Rachel","startTime":868.335,"endTime":871.631,"body":"podcast, but we say it in a lot of our"},{"speaker":"Rachel","startTime":871.703,"endTime":873.195,"body":"business conversations."},{"speaker":"Rachel","startTime":873.575,"endTime":876.311,"body":"Um, we were once told by another editor,"},{"speaker":"Rachel","startTime":876.463,"endTime":880.815,"body":"which, who we adore and love, there are no"},{"speaker":"Rachel","startTime":876.463,"endTime":880.815,"body":"emergencies in publishing."},{"speaker":"Rachel","startTime":880.975,"endTime":884.079,"body":"And, like, feel the same way about this."},{"speaker":"Rachel","startTime":884.247,"endTime":886.415,"body":"There's no emergencies in making in"},{"speaker":"Rachel","startTime":886.455,"endTime":887.087,"body":"publishing."},{"speaker":"Rachel","startTime":887.191,"endTime":889.319,"body":"There's no emergencies in writing a book."},{"speaker":"Rachel","startTime":889.407,"endTime":892.007,"body":"Like, take a deep breath."},{"speaker":"Emily","startTime":892.071,"endTime":892.679,"body":"Take a deep breath."},{"speaker":"Emily","startTime":892.727,"endTime":894.195,"body":"You're probably overthinking it."},{"speaker":"Rachel","startTime":894.495,"endTime":895.875,"body":"Take a deep breath."},{"speaker":"Rachel","startTime":896.175,"endTime":898.279,"body":"Um, but allow that for me."},{"speaker":"Rachel","startTime":898.327,"endTime":903.955,"body":"That, like, gave me so much freedom to"},{"speaker":"Rachel","startTime":898.327,"endTime":903.955,"body":"experiment because there are no consequences,"},{"speaker":"Rachel","startTime":904.115,"endTime":906.963,"body":"really, of making a choice that you end up"},{"speaker":"Rachel","startTime":904.115,"endTime":906.963,"body":"changing."},{"speaker":"Rachel","startTime":907.059,"endTime":909.515,"body":"Like, it's not a big deal."},{"speaker":"Emily","startTime":909.675,"endTime":911.883,"body":"Time. Time is not real."},{"speaker":"Emily","startTime":911.939,"endTime":912.695,"body":"You're not."},{"speaker":"Emily","startTime":913.755,"endTime":915.415,"body":"Time cannot Be wasted."},{"speaker":"Rachel","startTime":918.515,"endTime":923.895,"body":"I. When I got to the point where,"},{"speaker":"Rachel","startTime":918.515,"endTime":923.895,"body":"like, I truly felt that in my body of, like,"},{"speaker":"Rachel","startTime":924.235,"endTime":929.849,"body":"it's okay for me to have a way more fun with"},{"speaker":"Rachel","startTime":924.235,"endTime":929.849,"body":"this than I am, all these overthinking things,"},{"speaker":"Rachel","startTime":929.977,"endTime":931.209,"body":"like, eased."},{"speaker":"Rachel","startTime":931.297,"endTime":932.401,"body":"Eased so much."},{"speaker":"Rachel","startTime":932.473,"endTime":933.033,"body":"They don't go."},{"speaker":"Rachel","startTime":933.089,"endTime":935.185,"body":"They don't go away because I can't ever stop"},{"speaker":"Rachel","startTime":935.225,"endTime":937.561,"body":"thinking about anything but it."},{"speaker":"Rachel","startTime":937.593,"endTime":941.001,"body":"Like, I can still be like, oh, let me try it,"},{"speaker":"Rachel","startTime":941.033,"endTime":942.081,"body":"and let's see how it goes."},{"speaker":"Rachel","startTime":942.113,"endTime":944.553,"body":"And if it doesn't work, I am not a failure."},{"speaker":"Rachel","startTime":944.649,"endTime":946.729,"body":"I can just try something different."},{"speaker":"Emily","startTime":946.897,"endTime":948.993,"body":"Yeah, yeah, yeah."},{"speaker":"Emily","startTime":949.049,"endTime":951.113,"body":"I feel like that's the heart of this shoot."},{"speaker":"Emily","startTime":951.249,"endTime":952.521,"body":"And, like, I hear you."},{"speaker":"Emily","startTime":952.593,"endTime":955.319,"body":"It's so easy to, like, get our."},{"speaker":"Emily","startTime":955.407,"endTime":961.671,"body":"For our bodies to get really wrapped up in"},{"speaker":"Emily","startTime":955.407,"endTime":961.671,"body":"something and, like, make our minds keep"},{"speaker":"Emily","startTime":961.703,"endTime":963.535,"body":"racing about it and the."},{"speaker":"Emily","startTime":963.655,"endTime":965.055,"body":"You know, just pay attention to how your body"},{"speaker":"Emily","startTime":965.095,"endTime":965.559,"body":"feels."},{"speaker":"Emily","startTime":965.647,"endTime":969.487,"body":"If your body feels like shit, don't, like,"},{"speaker":"Emily","startTime":969.511,"endTime":969.743,"body":"stop."},{"speaker":"Emily","startTime":969.799,"endTime":970.559,"body":"Like, stop."},{"speaker":"Rachel","startTime":970.687,"endTime":971.183,"body":"Pause."},{"speaker":"Rachel","startTime":971.239,"endTime":972.471,"body":"Yes, pause."},{"speaker":"Emily","startTime":972.583,"endTime":972.895,"body":"Pause."},{"speaker":"Emily","startTime":972.935,"endTime":975.231,"body":"Or, like, pause the thinking and, you know,"},{"speaker":"Emily","startTime":975.303,"endTime":978.119,"body":"start the doing or pause and take a rest."},{"speaker":"Emily","startTime":978.207,"endTime":978.479,"body":"Right."},{"speaker":"Emily","startTime":978.527,"endTime":985.937,"body":"Like, there's just no reason to be spinning"},{"speaker":"Emily","startTime":978.527,"endTime":985.937,"body":"your wheels and feeling like crap over a book"},{"speaker":"Emily","startTime":986.121,"endTime":988.897,"body":"for any elongated period of time."},{"speaker":"Rachel","startTime":989.041,"endTime":990.525,"body":"Yes, you."},{"speaker":"Rachel","startTime":991.105,"endTime":993.145,"body":"I think we have a whole episode on, like, how"},{"speaker":"Rachel","startTime":993.185,"endTime":994.649,"body":"writing sucks sometimes."},{"speaker":"Emily","startTime":994.777,"endTime":996.825,"body":"So that was literally."},{"speaker":"Emily","startTime":996.905,"endTime":997.897,"body":"Now I want to go re."},{"speaker":"Emily","startTime":997.921,"endTime":1000.497,"body":"Listen to that because that was me"},{"speaker":"Emily","startTime":997.921,"endTime":1000.497,"body":"overthinking everything."},{"speaker":"Emily","startTime":1000.561,"endTime":1005.565,"body":"So if you want to go actively, see Rachel,"},{"speaker":"Emily","startTime":1000.561,"endTime":1005.565,"body":"talk me through overthinking in real time."},{"speaker":"Rachel","startTime":1007.595,"endTime":1012.139,"body":"Episode 66. Everyone writing sucks"},{"speaker":"Rachel","startTime":1007.595,"endTime":1012.139,"body":"ass."},{"speaker":"Rachel","startTime":1012.187,"endTime":1015.099,"body":"That's what we called it, that episode."},{"speaker":"Rachel","startTime":1015.147,"endTime":1016.195,"body":"It's not always fun."},{"speaker":"Emily","startTime":1016.235,"endTime":1017.815,"body":"Emily's mental breakdown."},{"speaker":"Rachel","startTime":1021.235,"endTime":1022.451,"body":"Happens to the best of us."},{"speaker":"Rachel","startTime":1022.483,"endTime":1024.747,"body":"It's just a little mendy be and then we move"},{"speaker":"Rachel","startTime":1024.771,"endTime":1025.335,"body":"on."},{"speaker":"Rachel","startTime":1027.555,"endTime":1028.835,"body":"Everybody has a menti be."},{"speaker":"Emily","startTime":1028.875,"endTime":1031.935,"body":"Sometimes me, all the time, once a"},{"speaker":"Emily","startTime":1028.875,"endTime":1031.935,"body":"month."},{"speaker":"Rachel","startTime":1034.455,"endTime":1035.795,"body":"Just checking in."},{"speaker":"Rachel","startTime":1036.255,"endTime":1038.087,"body":"Ah, great question."},{"speaker":"Rachel","startTime":1038.231,"endTime":1039.555,"body":"Thank you, Shuna."},{"speaker":"Emily","startTime":1039.895,"endTime":1040.351,"body":"Thank you."},{"speaker":"Emily","startTime":1040.383,"endTime":1042.327,"body":"Shoot us so much because you're definitely not"},{"speaker":"Emily","startTime":1042.351,"endTime":1042.815,"body":"alone."},{"speaker":"Emily","startTime":1042.935,"endTime":1044.847,"body":"Like us writers, the reason."},{"speaker":"Emily","startTime":1045.031,"endTime":1048.215,"body":"The reason we write is because there's worlds"},{"speaker":"Emily","startTime":1045.031,"endTime":1048.215,"body":"in our head."},{"speaker":"Emily","startTime":1048.335,"endTime":1050.191,"body":"There's people in our head talking to us."},{"speaker":"Emily","startTime":1050.223,"endTime":1053.151,"body":"We are constantly thinking about this stuff."},{"speaker":"Emily","startTime":1053.223,"endTime":1054.035,"body":"Crazy."},{"speaker":"Emily","startTime":1054.335,"endTime":1056.295,"body":"And it's a. It's a hard line to recognize."},{"speaker":"Emily","startTime":1056.335,"endTime":1060.873,"body":"But once you start to recognize it and, like,"},{"speaker":"Emily","startTime":1056.335,"endTime":1060.873,"body":"we're through it and, like, embrace the fun,"},{"speaker":"Emily","startTime":1061.049,"endTime":1062.185,"body":"then that's when."},{"speaker":"Emily","startTime":1062.305,"endTime":1064.217,"body":"That's when your sustainable writing life"},{"speaker":"Emily","startTime":1064.321,"endTime":1065.201,"body":"starts to form."},{"speaker":"Emily","startTime":1065.313,"endTime":1067.401,"body":"And it can be so."},{"speaker":"Emily","startTime":1067.473,"endTime":1068.657,"body":"It can be so fun."},{"speaker":"Emily","startTime":1068.801,"endTime":1069.681,"body":"Alrighty."},{"speaker":"Emily","startTime":1069.873,"endTime":1073.473,"body":"If you want to build a successful, fulfilling"},{"speaker":"Emily","startTime":1069.873,"endTime":1073.473,"body":"and sustainable writing life that works for"},{"speaker":"Emily","startTime":1073.489,"endTime":1075.433,"body":"you, you've got to get on our email list."},{"speaker":"Rachel","startTime":1075.609,"endTime":1079.393,"body":"Sign up now to get our free email"},{"speaker":"Rachel","startTime":1075.609,"endTime":1079.393,"body":"course, the Magic of Character Arcs."},{"speaker":"Rachel","startTime":1079.489,"endTime":1083.721,"body":"After seven days of email magic you'll have"},{"speaker":"Rachel","startTime":1079.489,"endTime":1083.721,"body":"the power to keep your readers flipping pages"},{"speaker":"Rachel","startTime":1083.793,"endTime":1084.729,"body":"all through the night."},{"speaker":"Emily","startTime":1084.857,"endTime":1085.729,"body":"Link in the show notes."},{"speaker":"Emily","startTime":1085.777,"endTime":1086.737,"body":"We'll see you there."},{"speaker":"Rachel","startTime":1086.881,"endTime":1087.505,"body":"Bye."}]}