{"version":"1.0.0","segments":[{"speaker":"Emily","startTime":0.24,"endTime":0.82,"body":"Foreign."},{"speaker":"Rachel","startTime":13.44,"endTime":14.168,"body":"Hey, writers."},{"speaker":"Rachel","startTime":14.184,"endTime":16.184,"body":"Welcome back to Story Magic, the podcast that"},{"speaker":"Rachel","startTime":16.192,"endTime":18.024,"body":"will help you write a book you're damn proud"},{"speaker":"Rachel","startTime":16.192,"endTime":18.024,"body":"of."},{"speaker":"Emily","startTime":18.112,"endTime":18.904,"body":"I'm Emily."},{"speaker":"Rachel","startTime":19.032,"endTime":20.36,"body":"And I'm Rachel."},{"speaker":"Emily","startTime":20.52,"endTime":27.352,"body":"And today we're going to openly discuss"},{"speaker":"Emily","startTime":20.52,"endTime":27.352,"body":"a topic we've not discussed before."},{"speaker":"Emily","startTime":27.456,"endTime":32.472,"body":"Because I had a question, and my question is,"},{"speaker":"Emily","startTime":27.456,"endTime":32.472,"body":"um, how hustle, culture, imperfectionism"},{"speaker":"Emily","startTime":32.536,"endTime":33.0,"body":"crossed."},{"speaker":"Emily","startTime":33.08,"endTime":34.712,"body":"But before we get to that, that's not what we"},{"speaker":"Emily","startTime":34.736,"endTime":36.1,"body":"were supposed to talk about today."},{"speaker":"Rachel","startTime":36.4,"endTime":38.1,"body":"We were going to talk about something"},{"speaker":"Rachel","startTime":36.4,"endTime":38.1,"body":"different."},{"speaker":"Emily","startTime":38.72,"endTime":42.44,"body":"So usually we just sit down, and we're"},{"speaker":"Emily","startTime":38.72,"endTime":42.44,"body":"like, hey, what do you want to talk about?"},{"speaker":"Emily","startTime":42.56,"endTime":45.992,"body":"And then sometimes we're like, hey, like, we"},{"speaker":"Emily","startTime":42.56,"endTime":45.992,"body":"should talk about this thing."},{"speaker":"Emily","startTime":46.016,"endTime":47.096,"body":"Let's put together some notes."},{"speaker":"Emily","startTime":47.128,"endTime":50.472,"body":"But, like, most of the time, we just kind of"},{"speaker":"Emily","startTime":47.128,"endTime":50.472,"body":"go up, you know, by the seat, reference the"},{"speaker":"Emily","startTime":50.496,"endTime":51.064,"body":"vibes."},{"speaker":"Emily","startTime":51.192,"endTime":51.688,"body":"Yeah."},{"speaker":"Emily","startTime":51.784,"endTime":52.42,"body":"And."},{"speaker":"Emily","startTime":52.72,"endTime":54.968,"body":"And we have a wonderful virtual assistant."},{"speaker":"Emily","startTime":55.064,"endTime":55.99,"body":"Her name is Leah."},{"speaker":"Emily","startTime":56.08,"endTime":56.618,"body":"And we left."},{"speaker":"Rachel","startTime":56.674,"endTime":58.746,"body":"Incredible. Oh, I'm obsessed with"},{"speaker":"Rachel","startTime":56.674,"endTime":58.746,"body":"Aliyah."},{"speaker":"Emily","startTime":58.778,"endTime":59.402,"body":"Absolutely."},{"speaker":"Rachel","startTime":59.546,"endTime":60.346,"body":"So much for us."},{"speaker":"Rachel","startTime":60.418,"endTime":60.954,"body":"She's wonderful."},{"speaker":"Rachel","startTime":61.002,"endTime":61.37,"body":"Thank you."},{"speaker":"Emily","startTime":61.41,"endTime":64.09,"body":"The best thing that happened in 2024."},{"speaker":"Emily","startTime":64.21,"endTime":66.954,"body":"Um, and so we, with Aaliyah, are planning the"},{"speaker":"Emily","startTime":66.962,"endTime":72.433,"body":"Reclaim the Magic event, which, if you didn't"},{"speaker":"Emily","startTime":66.962,"endTime":72.433,"body":"hear, our ad, is coming up on February 1st,"},{"speaker":"Emily","startTime":72.594,"endTime":73.322,"body":"2025."},{"speaker":"Emily","startTime":73.426,"endTime":74.778,"body":"Um, and we'll talk about that more later."},{"speaker":"Emily","startTime":74.834,"endTime":76.09,"body":"But she's helping us plan that."},{"speaker":"Emily","startTime":76.13,"endTime":79.27,"body":"So we were like, okay, we're gonna plan out"},{"speaker":"Emily","startTime":76.13,"endTime":79.27,"body":"our podcast ahead of time."},{"speaker":"Rachel","startTime":80.21,"endTime":82.794,"body":"So Aaliyah can make content for them."},{"speaker":"Rachel","startTime":82.962,"endTime":85.21,"body":"So, like, we can be prepared for this event."},{"speaker":"Rachel","startTime":85.33,"endTime":85.562,"body":"Right."},{"speaker":"Rachel","startTime":85.586,"endTime":87.418,"body":"That we're hosting, which is a really big deal"},{"speaker":"Rachel","startTime":87.474,"endTime":88.234,"body":"to us."},{"speaker":"Emily","startTime":88.402,"endTime":94.41,"body":"We have not told Aaliyah yet, but we've"},{"speaker":"Emily","startTime":88.402,"endTime":94.41,"body":"sat down and done nothing we told her we would"},{"speaker":"Emily","startTime":94.45,"endTime":95.03,"body":"do."},{"speaker":"Rachel","startTime":95.57,"endTime":99.27,"body":"I just looked at this list, and I was"},{"speaker":"Rachel","startTime":95.57,"endTime":99.27,"body":"like, no, I don't want to talk about it."},{"speaker":"Emily","startTime":99.57,"endTime":102.09,"body":"Because Rachel's brain, if it's bored,"},{"speaker":"Emily","startTime":99.57,"endTime":102.09,"body":"is."},{"speaker":"Rachel","startTime":102.13,"endTime":103.85,"body":"Like, no, I don't wanna."},{"speaker":"Rachel","startTime":103.93,"endTime":106.746,"body":"No. Like, we just did a. This is what we'll"},{"speaker":"Rachel","startTime":106.778,"endTime":107.162,"body":"share."},{"speaker":"Rachel","startTime":107.266,"endTime":111.29,"body":"So we were just guests on a podcast, the"},{"speaker":"Rachel","startTime":111.33,"endTime":112.522,"body":"Always Right podcast."},{"speaker":"Rachel","startTime":112.586,"endTime":114.922,"body":"Like, we recorded their episode, like, an hour"},{"speaker":"Rachel","startTime":114.946,"endTime":116.898,"body":"ago, and they were."},{"speaker":"Rachel","startTime":116.954,"endTime":120.61,"body":"We had a wonderful time with Carissa and"},{"speaker":"Rachel","startTime":116.954,"endTime":120.61,"body":"Jamie, and we cannot wait to share that"},{"speaker":"Rachel","startTime":120.65,"endTime":121.586,"body":"episode, which we will."},{"speaker":"Rachel","startTime":121.658,"endTime":123.746,"body":"And it was all about anti hustle culture."},{"speaker":"Rachel","startTime":123.778,"endTime":125.234,"body":"It was all about anti writing."},{"speaker":"Rachel","startTime":125.362,"endTime":129.506,"body":"And then we were supposed to record an episode"},{"speaker":"Rachel","startTime":125.362,"endTime":129.506,"body":"for our own podcast about culture."},{"speaker":"Rachel","startTime":129.538,"endTime":130.578,"body":"And I was like, absolutely not."},{"speaker":"Rachel","startTime":130.634,"endTime":132.466,"body":"I just talked about that for an hour."},{"speaker":"Rachel","startTime":132.538,"endTime":134.93,"body":"I don't want to talk about it anymore."},{"speaker":"Emily","startTime":135.09,"endTime":136.39,"body":"Sorry, Oliga."},{"speaker":"Rachel","startTime":137.85,"endTime":139.186,"body":"Nope, that's not happening."},{"speaker":"Rachel","startTime":139.218,"endTime":141.042,"body":"But we will link to that podcast because it"},{"speaker":"Rachel","startTime":141.066,"endTime":142.05,"body":"was incredible."},{"speaker":"Rachel","startTime":142.21,"endTime":146.04,"body":"When it comes out, be on our own so you can"},{"speaker":"Rachel","startTime":146.08,"endTime":147.22,"body":"get a heads up."},{"speaker":"Emily","startTime":148.16,"endTime":148.888,"body":"I love it."},{"speaker":"Emily","startTime":148.944,"endTime":152.2,"body":"But long story short, we wouldn't have done"},{"speaker":"Emily","startTime":152.24,"endTime":163.56,"body":"that four years ago, three years ago, when we"},{"speaker":"Emily","startTime":152.24,"endTime":163.56,"body":"would have sat our bus down and been like, for"},{"speaker":"Emily","startTime":163.6,"endTime":164.84,"body":"what purpose?"},{"speaker":"Emily","startTime":165.0,"endTime":167.256,"body":"Why?"},{"speaker":"Emily","startTime":165.0,"endTime":167.256,"body":"So Aaliyah doesn't hate us."},{"speaker":"Emily","startTime":167.328,"endTime":168.5,"body":"She doesn't care."},{"speaker":"Rachel","startTime":168.96,"endTime":169.8,"body":"And it would not."},{"speaker":"Rachel","startTime":169.84,"endTime":172.672,"body":"It wouldn't have been any near as brilliant as"},{"speaker":"Rachel","startTime":172.696,"endTime":173.824,"body":"the things we talked about."},{"speaker":"Emily","startTime":173.912,"endTime":175.504,"body":"That we're gonna talk about right now."},{"speaker":"Rachel","startTime":175.592,"endTime":176.98,"body":"Yeah. Huh."},{"speaker":"Rachel","startTime":178.28,"endTime":182.016,"body":"But, yeah, like, stopped showing up just to"},{"speaker":"Rachel","startTime":178.28,"endTime":182.016,"body":"perform."},{"speaker":"Rachel","startTime":182.168,"endTime":187.072,"body":"Which I really like is like, yeah, we're not"},{"speaker":"Rachel","startTime":182.168,"endTime":187.072,"body":"just showing up to, like, check a box anymore."},{"speaker":"Rachel","startTime":187.136,"endTime":190.24,"body":"We're like, no, honestly, it's like, this."},{"speaker":"Emily","startTime":190.28,"endTime":192.3,"body":"Is where you and I catch up."},{"speaker":"Rachel","startTime":193.48,"endTime":197.104,"body":"The only time we ever talk to each"},{"speaker":"Rachel","startTime":193.48,"endTime":197.104,"body":"other is when we record podcasts."},{"speaker":"Emily","startTime":197.152,"endTime":198.8,"body":"I mean, like, at least half the time."},{"speaker":"Emily","startTime":198.84,"endTime":201.96,"body":"No, we spent 45 minutes just, like."},{"speaker":"Rachel","startTime":202.0,"endTime":205.42,"body":"Chatting about our lives before we"},{"speaker":"Rachel","startTime":202.0,"endTime":205.42,"body":"started recording."},{"speaker":"Rachel","startTime":205.92,"endTime":207.58,"body":"And then I'm like, I'm tired."},{"speaker":"Rachel","startTime":211.12,"endTime":214.34,"body":"I'm all my emotions are wrung out."},{"speaker":"Emily","startTime":216.72,"endTime":217.464,"body":"All done."},{"speaker":"Emily","startTime":217.552,"endTime":219.816,"body":"Okay, so we're gonna."},{"speaker":"Emily","startTime":219.848,"endTime":223.384,"body":"We're gonna feed Rachel's curiosity brain."},{"speaker":"Emily","startTime":223.512,"endTime":224.776,"body":"This is my question."},{"speaker":"Emily","startTime":224.928,"endTime":225.712,"body":"Yeah."},{"speaker":"Emily","startTime":225.896,"endTime":231.056,"body":"So I'm preparing slides for Reclaim the Magic,"},{"speaker":"Emily","startTime":231.088,"endTime":235.36,"body":"which is our five day event that's coming up"},{"speaker":"Emily","startTime":231.088,"endTime":235.36,"body":"where it's totally free, Totally free."},{"speaker":"Emily","startTime":235.4,"endTime":238.032,"body":"Workshop link in the show notes to come join"},{"speaker":"Emily","startTime":235.4,"endTime":238.032,"body":"us."},{"speaker":"Emily","startTime":238.056,"endTime":241.76,"body":"But we're going to talk a lot about, like,"},{"speaker":"Emily","startTime":238.056,"endTime":241.76,"body":"what is hustle culture and what is"},{"speaker":"Emily","startTime":241.8,"endTime":244.752,"body":"perfectionism?"},{"speaker":"Emily","startTime":241.8,"endTime":244.752,"body":"Perfectionism, and how do you start to"},{"speaker":"Emily","startTime":244.776,"endTime":250.128,"body":"recognize the ways that they show up in your"},{"speaker":"Emily","startTime":244.776,"endTime":250.128,"body":"life and particularly, particularly your"},{"speaker":"Emily","startTime":250.184,"endTime":250.816,"body":"writing life?"},{"speaker":"Emily","startTime":250.888,"endTime":254.912,"body":"And, like, how are they holding you back?"},{"speaker":"Emily","startTime":250.888,"endTime":254.912,"body":"And then give you some tools to start to"},{"speaker":"Emily","startTime":254.936,"endTime":258.268,"body":"rewrite those narratives?"},{"speaker":"Emily","startTime":254.936,"endTime":258.268,"body":"By narratives, I just mean, like, the voices"},{"speaker":"Emily","startTime":258.284,"endTime":261.084,"body":"in your head that are telling you you should"},{"speaker":"Emily","startTime":258.284,"endTime":261.084,"body":"be doing things one way."},{"speaker":"Emily","startTime":261.172,"endTime":264.828,"body":"How do you rewrite that so that you're"},{"speaker":"Emily","startTime":261.172,"endTime":264.828,"body":"actually making progress, so that you're"},{"speaker":"Emily","startTime":264.844,"endTime":268.604,"body":"actually having fun, so that your writing"},{"speaker":"Emily","startTime":264.844,"endTime":268.604,"body":"feels fulfilling and joyful and successful"},{"speaker":"Emily","startTime":268.652,"endTime":269.24,"body":"again?"},{"speaker":"Emily","startTime":270.74,"endTime":273.644,"body":"And so we have two presentations."},{"speaker":"Emily","startTime":273.692,"endTime":276.7,"body":"We have one on anti hustle, which breaks down"},{"speaker":"Emily","startTime":276.74,"endTime":279.692,"body":"hustle culture and what anti hustle culture"},{"speaker":"Emily","startTime":276.74,"endTime":279.692,"body":"is, and then one on perfectionism."},{"speaker":"Emily","startTime":279.756,"endTime":283.58,"body":"And I was thinking today, I was like, I feel"},{"speaker":"Emily","startTime":279.756,"endTime":283.58,"body":"like we could draw a tighter connection"},{"speaker":"Emily","startTime":283.66,"endTime":288.204,"body":"between, like, how those two things influence"},{"speaker":"Emily","startTime":283.66,"endTime":288.204,"body":"each other and what I came up with."},{"speaker":"Emily","startTime":288.372,"endTime":289.792,"body":"And just for folks who aren't familiar."},{"speaker":"Emily","startTime":289.836,"endTime":293.896,"body":"Familiar with, you know, what hustle culture"},{"speaker":"Emily","startTime":293.928,"endTime":298.104,"body":"is, it's basically this idea that it's based"},{"speaker":"Emily","startTime":293.928,"endTime":298.104,"body":"in capitalism."},{"speaker":"Emily","startTime":298.152,"endTime":304.888,"body":"It's this idea that humans, in order to be"},{"speaker":"Emily","startTime":298.152,"endTime":304.888,"body":"worthy of love and happiness and safety, need"},{"speaker":"Emily","startTime":304.944,"endTime":311.672,"body":"to produce a lot of stuff and make a lot of"},{"speaker":"Emily","startTime":304.944,"endTime":311.672,"body":"money and do it all really well, perfectly,"},{"speaker":"Emily","startTime":311.736,"endTime":312.74,"body":"you could say."},{"speaker":"Emily","startTime":313.68,"endTime":319.112,"body":"And that if you don't if you don't meet those"},{"speaker":"Emily","startTime":313.68,"endTime":319.112,"body":"ridiculous capitalistic expectations in how"},{"speaker":"Emily","startTime":319.136,"endTime":323.592,"body":"you live your life and how you show up and in"},{"speaker":"Emily","startTime":319.136,"endTime":323.592,"body":"what you produce, then you are just like an"},{"speaker":"Emily","startTime":323.616,"endTime":324.98,"body":"unworthy human being."},{"speaker":"Emily","startTime":325.36,"endTime":326.584,"body":"We hate hustle culture."},{"speaker":"Emily","startTime":326.632,"endTime":327.9,"body":"We think it's bullshit."},{"speaker":"Emily","startTime":329.36,"endTime":335.496,"body":"And so I was thinking about perfectionism and,"},{"speaker":"Emily","startTime":329.36,"endTime":335.496,"body":"like, what role does it play in hustle"},{"speaker":"Emily","startTime":335.528,"endTime":337.784,"body":"culture?"},{"speaker":"Emily","startTime":335.528,"endTime":337.784,"body":"And what I came up with is."},{"speaker":"Emily","startTime":337.872,"endTime":345.4,"body":"Came up with is I think it's a safety"},{"speaker":"Emily","startTime":337.872,"endTime":345.4,"body":"mechanism to keep you safe in a culture of"},{"speaker":"Emily","startTime":345.44,"endTime":346.254,"body":"hustle."},{"speaker":"Emily","startTime":346.432,"endTime":348.63,"body":"Okay, explain."},{"speaker":"Emily","startTime":349.13,"endTime":353.858,"body":"So, like, I think perfectionism is."},{"speaker":"Emily","startTime":353.994,"endTime":356.146,"body":"I'm going to butcher this Brene Brown quote,"},{"speaker":"Emily","startTime":356.178,"endTime":356.418,"body":"but."},{"speaker":"Emily","startTime":356.474,"endTime":356.738,"body":"Right."},{"speaker":"Emily","startTime":356.794,"endTime":358.27,"body":"Perfectionism is this."},{"speaker":"Emily","startTime":359.45,"endTime":365.602,"body":"This idea that if you act perfectly and do"},{"speaker":"Emily","startTime":359.45,"endTime":365.602,"body":"everything perfectly and speak perfectly and"},{"speaker":"Emily","startTime":365.626,"endTime":370.914,"body":"look perfectly, that you're not going to get"},{"speaker":"Emily","startTime":365.626,"endTime":370.914,"body":"hurt and you're not going to be ostracized."},{"speaker":"Emily","startTime":370.962,"endTime":374.75,"body":"You're not, you know, that you will be safe"},{"speaker":"Emily","startTime":370.962,"endTime":374.75,"body":"among other human beings."},{"speaker":"Emily","startTime":376.13,"endTime":383.77,"body":"And I think that that belief, It's a belief"},{"speaker":"Emily","startTime":376.13,"endTime":383.77,"body":"structure that is designed to keep us safe in"},{"speaker":"Emily","startTime":383.81,"endTime":389.322,"body":"a world where what we look like, how much we"},{"speaker":"Emily","startTime":383.81,"endTime":389.322,"body":"produce, how much money we make, like, all of"},{"speaker":"Emily","startTime":389.346,"endTime":393.95,"body":"that is tied to how worthy we are of love and"},{"speaker":"Emily","startTime":389.346,"endTime":393.95,"body":"of acceptance."},{"speaker":"Emily","startTime":394.85,"endTime":396.666,"body":"And so I don't."},{"speaker":"Emily","startTime":396.698,"endTime":398.202,"body":"They're not the same thing."},{"speaker":"Emily","startTime":398.306,"endTime":402.66,"body":"Like, I think perfectionism is a. Is a. A way"},{"speaker":"Emily","startTime":398.306,"endTime":402.66,"body":"that we have."},{"speaker":"Emily","startTime":403.12,"endTime":408.584,"body":"It's something that, like, our brain has"},{"speaker":"Emily","startTime":403.12,"endTime":408.584,"body":"designed to keep us safe in this ridiculous"},{"speaker":"Emily","startTime":408.632,"endTime":413.256,"body":"world where we can't actually do what hustle"},{"speaker":"Emily","startTime":408.632,"endTime":413.256,"body":"culture wants us to do."},{"speaker":"Rachel","startTime":413.328,"endTime":419.5,"body":"Yeah, Yeah, I think that sounds true."},{"speaker":"Rachel","startTime":420.32,"endTime":422.42,"body":"I feel like when I."},{"speaker":"Rachel","startTime":423.04,"endTime":427.944,"body":"I think it would be easy to, like, draw a line"},{"speaker":"Rachel","startTime":423.04,"endTime":427.944,"body":"between these two things where hustle culture"},{"speaker":"Rachel","startTime":427.992,"endTime":430.78,"body":"tells us that our value comes from how much"},{"speaker":"Rachel","startTime":427.992,"endTime":430.78,"body":"we."},{"speaker":"Rachel","startTime":430.96,"endTime":434.004,"body":"How much we produce and how much money we"},{"speaker":"Rachel","startTime":430.96,"endTime":434.004,"body":"make."},{"speaker":"Rachel","startTime":434.092,"endTime":440.036,"body":"And then you take perfectionism, which on its"},{"speaker":"Rachel","startTime":434.092,"endTime":440.036,"body":"surface can lead to, like, slow creating"},{"speaker":"Rachel","startTime":440.228,"endTime":442.28,"body":"because you're trying to make it perfect."},{"speaker":"Rachel","startTime":442.7,"endTime":447.38,"body":"So, like, it would be easy to draw a line and"},{"speaker":"Rachel","startTime":442.7,"endTime":447.38,"body":"be like, no, they can't be connected because"},{"speaker":"Rachel","startTime":447.42,"endTime":450.72,"body":"perfectionism is about, like, taking your time"},{"speaker":"Rachel","startTime":447.42,"endTime":450.72,"body":"and doing it right."},{"speaker":"Rachel","startTime":451.18,"endTime":453.38,"body":"And like, hustle culture is about, like, do,"},{"speaker":"Rachel","startTime":451.18,"endTime":453.38,"body":"do, do."},{"speaker":"Rachel","startTime":453.42,"endTime":454.02,"body":"Get it done."},{"speaker":"Rachel","startTime":454.14,"endTime":454.868,"body":"Do more."},{"speaker":"Emily","startTime":455.004,"endTime":455.412,"body":"Yeah."},{"speaker":"Rachel","startTime":455.476,"endTime":457.356,"body":"Like, they're not."},{"speaker":"Rachel","startTime":457.548,"endTime":460.988,"body":"They're not isolated from one another by any"},{"speaker":"Rachel","startTime":461.044,"endTime":461.548,"body":"means."},{"speaker":"Rachel","startTime":461.684,"endTime":465.852,"body":"And I think they feed each other's negative"},{"speaker":"Rachel","startTime":465.916,"endTime":466.716,"body":"impacts."},{"speaker":"Rachel","startTime":466.828,"endTime":471.644,"body":"You know, where, like, perfectionism tells us"},{"speaker":"Rachel","startTime":471.732,"endTime":474.188,"body":"that if we make a mistake, we'll get hurt."},{"speaker":"Rachel","startTime":474.364,"endTime":478.636,"body":"And hustle culture tells us if we don't do"},{"speaker":"Rachel","startTime":474.364,"endTime":478.636,"body":"enough, we're not valuable."},{"speaker":"Rachel","startTime":478.828,"endTime":483.152,"body":"And the two of them together, because they"},{"speaker":"Rachel","startTime":478.828,"endTime":483.152,"body":"don't exist in a vacuum from one another,"},{"speaker":"Rachel","startTime":483.316,"endTime":489.032,"body":"create, like a spiral of shame and self hatred"},{"speaker":"Rachel","startTime":483.316,"endTime":489.032,"body":"and, like, never doing anything and like,"},{"speaker":"Rachel","startTime":489.056,"endTime":489.848,"body":"paralysis."},{"speaker":"Rachel","startTime":489.944,"endTime":490.712,"body":"Can't do anything."},{"speaker":"Rachel","startTime":490.776,"endTime":492.088,"body":"And then it just, like, gets worse and worse"},{"speaker":"Rachel","startTime":492.104,"endTime":496.856,"body":"and worse because you want to create more, but"},{"speaker":"Rachel","startTime":492.104,"endTime":496.856,"body":"it has to be perfect."},{"speaker":"Rachel","startTime":497.048,"endTime":498.28,"body":"But you can't."},{"speaker":"Rachel","startTime":498.44,"endTime":498.824,"body":"You're."},{"speaker":"Rachel","startTime":498.872,"endTime":500.408,"body":"You can't create more because it is."},{"speaker":"Rachel","startTime":500.464,"endTime":504.92,"body":"You're trying to make it perfect, but you feel"},{"speaker":"Rachel","startTime":500.464,"endTime":504.92,"body":"the pressure to do even more."},{"speaker":"Rachel","startTime":505.04,"endTime":508.072,"body":"And so, like, they just kind of, like, hit."},{"speaker":"Rachel","startTime":508.176,"endTime":510.838,"body":"They're like opposing magnets that, like, are"},{"speaker":"Rachel","startTime":510.894,"endTime":513.702,"body":"caught in each other's magnetization."},{"speaker":"Rachel","startTime":513.846,"endTime":514.342,"body":"I don't know."},{"speaker":"Rachel","startTime":514.366,"endTime":515.126,"body":"I'm not a scientist."},{"speaker":"Rachel","startTime":515.158,"endTime":521.622,"body":"Guys, like, pushing against each other, but,"},{"speaker":"Rachel","startTime":515.158,"endTime":521.622,"body":"like, they don't operate separately from one"},{"speaker":"Rachel","startTime":521.646,"endTime":521.926,"body":"another."},{"speaker":"Rachel","startTime":521.998,"endTime":522.39,"body":"They are."},{"speaker":"Rachel","startTime":522.43,"endTime":524.07,"body":"Their parallel problems."},{"speaker":"Emily","startTime":524.23,"endTime":529.43,"body":"Yeah. Yeah. A lot of people think that"},{"speaker":"Emily","startTime":524.23,"endTime":529.43,"body":"perfectionism is, like, a virtue, like, a good"},{"speaker":"Emily","startTime":529.47,"endTime":532.406,"body":"thing, but really, it's."},{"speaker":"Emily","startTime":532.438,"endTime":535.094,"body":"That's just hustle culture telling you, you"},{"speaker":"Emily","startTime":535.102,"endTime":538.3,"body":"know, you have to do everything right."},{"speaker":"Emily","startTime":538.42,"endTime":538.7,"body":"Right."},{"speaker":"Emily","startTime":538.74,"endTime":540.172,"body":"Like, if you're in a. If you think of, like,"},{"speaker":"Emily","startTime":540.196,"endTime":543.868,"body":"the factory metaphor, it's like, you have to"},{"speaker":"Emily","startTime":540.196,"endTime":543.868,"body":"show up to work, you have to produce a bunch"},{"speaker":"Emily","startTime":543.884,"endTime":546.028,"body":"of stuff, and you have to do it right every"},{"speaker":"Emily","startTime":543.884,"endTime":546.028,"body":"single time."},{"speaker":"Emily","startTime":546.084,"endTime":546.252,"body":"Right."},{"speaker":"Emily","startTime":546.276,"endTime":547.868,"body":"If you don't, then the factory line breaks,"},{"speaker":"Emily","startTime":547.884,"endTime":549.74,"body":"and then, like, everything's all messed up."},{"speaker":"Emily","startTime":549.86,"endTime":552.732,"body":"And so we have this fear that, like, if we"},{"speaker":"Emily","startTime":552.756,"endTime":556.0,"body":"make one mistake, right, like, the whole"},{"speaker":"Emily","startTime":552.756,"endTime":556.0,"body":"thing's gonna fall apart."},{"speaker":"Emily","startTime":556.58,"endTime":558.284,"body":"And that's just not how art works."},{"speaker":"Emily","startTime":558.332,"endTime":560.108,"body":"It's not how life works."},{"speaker":"Emily","startTime":560.284,"endTime":560.636,"body":"Yeah."},{"speaker":"Emily","startTime":560.668,"endTime":562.352,"body":"It's not how humans work."},{"speaker":"Emily","startTime":562.516,"endTime":563.34,"body":"Um."},{"speaker":"Emily","startTime":563.68,"endTime":564.536,"body":"And, yeah, it's."},{"speaker":"Emily","startTime":564.568,"endTime":565.064,"body":"It's interesting."},{"speaker":"Emily","startTime":565.112,"endTime":569.8,"body":"I feel like the root of hustle culture is,"},{"speaker":"Emily","startTime":565.112,"endTime":569.8,"body":"like, if you don't do enough, you're not"},{"speaker":"Emily","startTime":569.84,"endTime":570.584,"body":"worthy."},{"speaker":"Emily","startTime":570.712,"endTime":573.336,"body":"And perfectionism, if you don't do it right,"},{"speaker":"Emily","startTime":573.408,"endTime":575.88,"body":"if you don't do it well enough, then you're"},{"speaker":"Emily","startTime":573.408,"endTime":575.88,"body":"not worthy."},{"speaker":"Emily","startTime":575.96,"endTime":576.536,"body":"And so it's."},{"speaker":"Emily","startTime":576.568,"endTime":578.792,"body":"They're both rooted in that idea of, like, if"},{"speaker":"Emily","startTime":578.816,"endTime":586.728,"body":"you don't fit some external expectation of,"},{"speaker":"Emily","startTime":578.816,"endTime":586.728,"body":"you know, what a human should be and produce,"},{"speaker":"Emily","startTime":586.824,"endTime":591.73,"body":"then you're not worthy of love and safety and"},{"speaker":"Emily","startTime":586.824,"endTime":591.73,"body":"happiness and everything that you just"},{"speaker":"Emily","startTime":591.77,"endTime":595.522,"body":"inherently deserve, in my opinion."},{"speaker":"Rachel","startTime":595.666,"endTime":596.178,"body":"Yeah."},{"speaker":"Emily","startTime":596.274,"endTime":598.946,"body":"So, yeah, no, that's helpful."},{"speaker":"Emily","startTime":599.058,"endTime":599.394,"body":"That's."},{"speaker":"Rachel","startTime":599.442,"endTime":602.434,"body":"Yeah, I think they are like."},{"speaker":"Rachel","startTime":602.522,"endTime":604.514,"body":"But this is also why they're both topics of"},{"speaker":"Rachel","startTime":604.522,"endTime":609.682,"body":"Reclaim the Magic is because when you take the"},{"speaker":"Rachel","startTime":604.522,"endTime":609.682,"body":"inner critic, they're all just shades of the"},{"speaker":"Rachel","startTime":609.706,"endTime":610.834,"body":"inner critic narrative."},{"speaker":"Rachel","startTime":610.882,"endTime":612.834,"body":"They're all just shades of the."},{"speaker":"Rachel","startTime":613.002,"endTime":615.09,"body":"The things we tell ourselves that, like,"},{"speaker":"Rachel","startTime":615.13,"endTime":617.23,"body":"inhibit our ability to."},{"speaker":"Rachel","startTime":617.29,"endTime":618.13,"body":"To create."},{"speaker":"Rachel","startTime":618.67,"endTime":625.99,"body":"And they're, like, so entangled with one"},{"speaker":"Rachel","startTime":618.67,"endTime":625.99,"body":"another, you probably don't even realize it,"},{"speaker":"Rachel","startTime":626.03,"endTime":633.862,"body":"because most of the people that I know that"},{"speaker":"Rachel","startTime":626.03,"endTime":633.862,"body":"tell themselves, I'm creating slowly, I'm a"},{"speaker":"Rachel","startTime":633.886,"endTime":640.726,"body":"slow artist, take my time, are, like,"},{"speaker":"Rachel","startTime":633.886,"endTime":640.726,"body":"experiencing perfectionism but they are still"},{"speaker":"Rachel","startTime":640.798,"endTime":647.608,"body":"also experiencing the shame of not being able"},{"speaker":"Rachel","startTime":640.798,"endTime":647.608,"body":"to produce as fast as they want."},{"speaker":"Rachel","startTime":647.664,"endTime":648.904,"body":"Like, the expectations."},{"speaker":"Rachel","startTime":649.032,"endTime":650.424,"body":"Yeah, the expectations."},{"speaker":"Rachel","startTime":650.552,"endTime":652.104,"body":"Not meeting the expectations."},{"speaker":"Rachel","startTime":652.232,"endTime":655.048,"body":"And then the shame that comes associated with"},{"speaker":"Rachel","startTime":655.104,"endTime":655.704,"body":"that."},{"speaker":"Rachel","startTime":655.872,"endTime":656.408,"body":"And not."},{"speaker":"Rachel","startTime":656.464,"endTime":659.496,"body":"Not to say that, like, slow, healthy creation"},{"speaker":"Rachel","startTime":656.464,"endTime":659.496,"body":"doesn't exist."},{"speaker":"Rachel","startTime":659.528,"endTime":660.328,"body":"It obviously does."},{"speaker":"Rachel","startTime":660.384,"endTime":662.68,"body":"And, like, I think you're better at that than"},{"speaker":"Rachel","startTime":662.72,"endTime":663.128,"body":"I am."},{"speaker":"Rachel","startTime":663.184,"endTime":664.424,"body":"I don't know if you feel the same."},{"speaker":"Rachel","startTime":664.512,"endTime":669.65,"body":"I am not good at creating slow because that"},{"speaker":"Rachel","startTime":664.512,"endTime":669.65,"body":"tends to be when my perfectionism."},{"speaker":"Rachel","startTime":669.84,"endTime":672.27,"body":"Yeah, he, like, pops his head up."},{"speaker":"Rachel","startTime":672.31,"endTime":673.438,"body":"And so, like, my."},{"speaker":"Rachel","startTime":673.574,"endTime":679.534,"body":"The way I trick it is to just write faster, to"},{"speaker":"Rachel","startTime":673.574,"endTime":679.534,"body":"be like, whatever."},{"speaker":"Emily","startTime":679.662,"endTime":680.45,"body":"Okay."},{"speaker":"Emily","startTime":681.11,"endTime":682.11,"body":"I feel like."},{"speaker":"Emily","startTime":682.23,"endTime":684.558,"body":"No, I definitely feel like there are writers"},{"speaker":"Emily","startTime":684.654,"endTime":687.822,"body":"who are slow writers."},{"speaker":"Emily","startTime":687.886,"endTime":688.478,"body":"Like, Right."},{"speaker":"Emily","startTime":688.534,"endTime":691.054,"body":"You can be anything in a healthy, healthy way."},{"speaker":"Emily","startTime":691.142,"endTime":692.494,"body":"And so I feel like there it's."},{"speaker":"Emily","startTime":692.542,"endTime":697.282,"body":"It all comes down to, are you a slow writer"},{"speaker":"Emily","startTime":692.542,"endTime":697.282,"body":"because that's what you choose and that's what"},{"speaker":"Emily","startTime":697.306,"endTime":700.514,"body":"brings you joy and makes you feel fulfilled?"},{"speaker":"Emily","startTime":697.306,"endTime":700.514,"body":"Or are you a slow."},{"speaker":"Emily","startTime":700.562,"endTime":705.858,"body":"Are you telling yourself you're a slow writer"},{"speaker":"Emily","startTime":700.562,"endTime":705.858,"body":"because you are trying to ward off the shame"},{"speaker":"Emily","startTime":705.874,"endTime":708.79,"body":"and guilt you have over not achieving your"},{"speaker":"Emily","startTime":705.874,"endTime":708.79,"body":"goals?"},{"speaker":"Emily","startTime":709.37,"endTime":710.962,"body":"Then you're not a slow writer."},{"speaker":"Emily","startTime":711.026,"endTime":712.23,"body":"It's something else."},{"speaker":"Emily","startTime":712.81,"endTime":714.37,"body":"And that was me for a long time."},{"speaker":"Emily","startTime":714.41,"endTime":716.114,"body":"I used to, like, there's that book, the Art of"},{"speaker":"Emily","startTime":716.122,"endTime":717.778,"body":"Slow Writing, which is an incredible book."},{"speaker":"Emily","startTime":717.834,"endTime":718.482,"body":"I really love it."},{"speaker":"Emily","startTime":718.506,"endTime":721.714,"body":"But the first time I read it, I definitely was"},{"speaker":"Emily","startTime":718.506,"endTime":721.714,"body":"like, this is me."},{"speaker":"Emily","startTime":721.802,"endTime":724.81,"body":"I'm just slow because I want to be perfect."},{"speaker":"Emily","startTime":725.47,"endTime":727.49,"body":"And, like, that's not."},{"speaker":"Emily","startTime":728.27,"endTime":728.998,"body":"That's not."},{"speaker":"Emily","startTime":729.054,"endTime":730.502,"body":"That's not being a slow writer."},{"speaker":"Emily","startTime":730.566,"endTime":732.09,"body":"That's being a perfectionist."},{"speaker":"Emily","startTime":733.79,"endTime":737.414,"body":"Yeah. And. And that's what we're going to talk"},{"speaker":"Emily","startTime":733.79,"endTime":737.414,"body":"about in Reclaim the Magic, which is coming up"},{"speaker":"Emily","startTime":737.422,"endTime":738.518,"body":"on February 1st."},{"speaker":"Emily","startTime":738.654,"endTime":740.214,"body":"We're gonna show you."},{"speaker":"Emily","startTime":740.302,"endTime":745.462,"body":"We're gonna help you identify, like, how to"},{"speaker":"Emily","startTime":740.302,"endTime":745.462,"body":"tell if something is perfectionism or part of"},{"speaker":"Emily","startTime":745.486,"endTime":748.544,"body":"your process, and how to tell if something is"},{"speaker":"Emily","startTime":745.486,"endTime":748.544,"body":"hustle culture or."},{"speaker":"Emily","startTime":748.662,"endTime":750.188,"body":"Or what you truly want."},{"speaker":"Emily","startTime":750.324,"endTime":751.0,"body":"Right."},{"speaker":"Emily","startTime":751.38,"endTime":752.636,"body":"Because it."},{"speaker":"Emily","startTime":752.708,"endTime":754.54,"body":"And it all comes down to, like I said, that"},{"speaker":"Emily","startTime":754.58,"endTime":759.452,"body":"idea of, like, pursuing something or doing"},{"speaker":"Emily","startTime":754.58,"endTime":759.452,"body":"something because you feel like it will make"},{"speaker":"Emily","startTime":759.476,"endTime":763.244,"body":"you feel worthy, or if you already feel worthy"},{"speaker":"Emily","startTime":759.476,"endTime":763.244,"body":"and are doing that because it's."},{"speaker":"Emily","startTime":763.292,"endTime":764.284,"body":"It's right for you."},{"speaker":"Emily","startTime":764.372,"endTime":765.34,"body":"And so we're going to start."},{"speaker":"Emily","startTime":765.38,"endTime":768.524,"body":"We're going to teach you a lot about hustle"},{"speaker":"Emily","startTime":765.38,"endTime":768.524,"body":"culture and a lot about perfectionism so that"},{"speaker":"Emily","startTime":768.532,"endTime":773.692,"body":"you can start to recognize those voices"},{"speaker":"Emily","startTime":768.532,"endTime":773.692,"body":"because they're unique for everybody, and"},{"speaker":"Emily","startTime":773.716,"endTime":778.092,"body":"start to recognize what those voices are and"},{"speaker":"Emily","startTime":773.716,"endTime":778.092,"body":"beliefs that you carry are so we can start to"},{"speaker":"Emily","startTime":778.116,"endTime":783.8,"body":"rewrite them and react, reclaim the joy and"},{"speaker":"Emily","startTime":778.116,"endTime":783.8,"body":"the magic of writing because you deserve that"},{"speaker":"Emily","startTime":783.84,"endTime":789.928,"body":"you deserve to have fun and not be writing"},{"speaker":"Emily","startTime":783.84,"endTime":789.928,"body":"with so much fear and guilt and shame weighing"},{"speaker":"Emily","startTime":789.944,"endTime":790.584,"body":"on your shoulders."},{"speaker":"Emily","startTime":790.632,"endTime":792.584,"body":"Like, you really don't need."},{"speaker":"Emily","startTime":792.672,"endTime":795.8,"body":"Like, it wasn't until I shed those things that"},{"speaker":"Emily","startTime":795.84,"endTime":797.56,"body":"I actually found success with my writing."},{"speaker":"Rachel","startTime":797.64,"endTime":798.184,"body":"Yes."},{"speaker":"Emily","startTime":798.312,"endTime":800.904,"body":"And that I actually found joy and fun."},{"speaker":"Emily","startTime":800.992,"endTime":803.032,"body":"And obviously that's not the reason that I did"},{"speaker":"Emily","startTime":803.056,"endTime":803.624,"body":"it."},{"speaker":"Emily","startTime":803.792,"endTime":804.168,"body":"Right."},{"speaker":"Rachel","startTime":804.224,"endTime":804.872,"body":"Like."},{"speaker":"Emily","startTime":805.056,"endTime":809.074,"body":"Like, I'm not saying that, like, going"},{"speaker":"Emily","startTime":805.056,"endTime":809.074,"body":"into it being, like, I'm gonna shed all my"},{"speaker":"Emily","startTime":809.082,"endTime":811.106,"body":"anti hustle stuff so I can write all the"},{"speaker":"Emily","startTime":809.082,"endTime":811.106,"body":"books."},{"speaker":"Emily","startTime":811.138,"endTime":811.33,"body":"Right."},{"speaker":"Emily","startTime":811.37,"endTime":812.386,"body":"Like, that's not."},{"speaker":"Emily","startTime":812.458,"endTime":813.698,"body":"That's not the approach."},{"speaker":"Emily","startTime":813.834,"endTime":817.81,"body":"We want to do this because we want to love"},{"speaker":"Emily","startTime":813.834,"endTime":817.81,"body":"ourselves more and we want to have more fun"},{"speaker":"Emily","startTime":817.85,"endTime":819.058,"body":"and we want to have more joy."},{"speaker":"Emily","startTime":819.154,"endTime":822.498,"body":"But you'll also probably make more progress."},{"speaker":"Emily","startTime":822.594,"endTime":823.27,"body":"Yes."},{"speaker":"Emily","startTime":824.41,"endTime":826.91,"body":"So if you're spinning your wheels, come join"},{"speaker":"Emily","startTime":824.41,"endTime":826.91,"body":"us."},{"speaker":"Rachel","startTime":827.21,"endTime":828.87,"body":"Yeah, I'm."},{"speaker":"Rachel","startTime":829.45,"endTime":831.01,"body":"I'm now thinking of."},{"speaker":"Rachel","startTime":831.13,"endTime":835.96,"body":"Of this whole of us as of seeing life."},{"speaker":"Rachel","startTime":837.3,"endTime":843.276,"body":"There is a. So I'm picturing now, like,"},{"speaker":"Rachel","startTime":837.3,"endTime":843.276,"body":"picture a tree and, like, at the."},{"speaker":"Rachel","startTime":843.348,"endTime":849.196,"body":"At the trunk is, like, shame and external"},{"speaker":"Rachel","startTime":843.348,"endTime":849.196,"body":"pressure and fear."},{"speaker":"Rachel","startTime":849.308,"endTime":853.148,"body":"And then there's like, a branch that's"},{"speaker":"Rachel","startTime":849.308,"endTime":853.148,"body":"perfectionism, and there's a branch that's"},{"speaker":"Rachel","startTime":853.164,"endTime":858.076,"body":"hustle culture, and there's a branch that's"},{"speaker":"Rachel","startTime":853.164,"endTime":858.076,"body":"imposter syndrome, and there's a branch that's"},{"speaker":"Rachel","startTime":858.108,"endTime":858.844,"body":"comparison."},{"speaker":"Rachel","startTime":858.972,"endTime":864.748,"body":"But, like, at the root of all of these things,"},{"speaker":"Rachel","startTime":858.972,"endTime":864.748,"body":"it still comes back to the external pressure,"},{"speaker":"Rachel","startTime":864.844,"endTime":866.764,"body":"which creates the shame."},{"speaker":"Rachel","startTime":866.892,"endTime":869.804,"body":"It still comes back to, like, the fear of"},{"speaker":"Rachel","startTime":869.892,"endTime":874.156,"body":"being hurt, the fear of rejection, and that"},{"speaker":"Rachel","startTime":869.892,"endTime":874.156,"body":"comes back to shame."},{"speaker":"Rachel","startTime":874.268,"endTime":879.724,"body":"So I think, like, whatever branch you're"},{"speaker":"Rachel","startTime":874.268,"endTime":879.724,"body":"hanging out on, or if you have like a tree"},{"speaker":"Rachel","startTime":879.772,"endTime":885.764,"body":"house in the whole thing, like me, and you're"},{"speaker":"Rachel","startTime":879.772,"endTime":885.764,"body":"touching all the branches, like, there's."},{"speaker":"Rachel","startTime":885.812,"endTime":892.132,"body":"There is a common route to all of these"},{"speaker":"Rachel","startTime":885.812,"endTime":892.132,"body":"different narratives, and that."},{"speaker":"Rachel","startTime":892.236,"endTime":895.636,"body":"That root is what we explore in Reclaim the"},{"speaker":"Rachel","startTime":892.236,"endTime":895.636,"body":"Magic."},{"speaker":"Rachel","startTime":895.748,"endTime":898.6,"body":"So that you can prune."},{"speaker":"Rachel","startTime":898.94,"endTime":900.036,"body":"Prune things away."},{"speaker":"Rachel","startTime":900.108,"endTime":901.684,"body":"Or, like, I don't."},{"speaker":"Rachel","startTime":901.732,"endTime":902.26,"body":"I'm kind of."},{"speaker":"Rachel","startTime":902.3,"endTime":904.28,"body":"I'm trying to keep it to a tree metaphor."},{"speaker":"Rachel","startTime":904.62,"endTime":908.964,"body":"I don't know if it still works, but, like, so"},{"speaker":"Rachel","startTime":904.62,"endTime":908.964,"body":"that you can change your behavior so that you"},{"speaker":"Rachel","startTime":908.972,"endTime":914.05,"body":"can feel better about your writing life and,"},{"speaker":"Rachel","startTime":908.972,"endTime":914.05,"body":"like, so that you can reach your dreams, even"},{"speaker":"Rachel","startTime":914.09,"endTime":916.258,"body":"if, like, I don't know, maybe you."},{"speaker":"Rachel","startTime":916.314,"endTime":919.842,"body":"Maybe you do come and you're like, I really,"},{"speaker":"Rachel","startTime":916.314,"endTime":919.842,"body":"really, really want to publish a book this"},{"speaker":"Rachel","startTime":919.866,"endTime":924.306,"body":"year, but I've tried every year and I can't,"},{"speaker":"Rachel","startTime":919.866,"endTime":924.306,"body":"and it just never happens."},{"speaker":"Rachel","startTime":924.498,"endTime":926.242,"body":"Why?"},{"speaker":"Rachel","startTime":924.498,"endTime":926.242,"body":"Well, why don't you come."},{"speaker":"Rachel","startTime":926.266,"endTime":928.898,"body":"Why don't you come to reclaim the magic and"},{"speaker":"Rachel","startTime":926.266,"endTime":928.898,"body":"maybe you'll find out?"},{"speaker":"Emily","startTime":929.034,"endTime":931.474,"body":"Yeah. Yeah, we can't wait to see you."},{"speaker":"Emily","startTime":931.562,"endTime":932.59,"body":"See you there."},{"speaker":"Rachel","startTime":933.53,"endTime":937.122,"body":"If you want to build a successful,"},{"speaker":"Rachel","startTime":933.53,"endTime":937.122,"body":"fulfilling and sustainable writing life that"},{"speaker":"Rachel","startTime":937.146,"endTime":939.6,"body":"works for you, you've got to get on our email"},{"speaker":"Rachel","startTime":937.146,"endTime":939.6,"body":"list."},{"speaker":"Emily","startTime":939.72,"endTime":942.816,"body":"Sign up now to get our free email"},{"speaker":"Emily","startTime":939.72,"endTime":942.816,"body":"course, the Magic of Character Arcs."},{"speaker":"Emily","startTime":942.848,"endTime":946.384,"body":"After seven days of email magic, you'll have"},{"speaker":"Emily","startTime":942.848,"endTime":946.384,"body":"the power to keep your readers flipping pages"},{"speaker":"Emily","startTime":946.432,"endTime":947.376,"body":"all through the night."},{"speaker":"Rachel","startTime":947.528,"endTime":948.464,"body":"Link in the show notes."},{"speaker":"Rachel","startTime":948.512,"endTime":949.584,"body":"We'll see you there."},{"speaker":"Emily","startTime":949.752,"endTime":950.0,"body":"Bye."}]}