{"version":"1.0.0","segments":[{"startTime":0.3,"endTime":3.3,"body":"By the end of this episode of"},{"startTime":0.3,"endTime":3.3,"body":"the Fallible Man Podcast with Dr."},{"startTime":3.31,"endTime":9.149,"body":"Dylan Peckis, you'll have learned what"},{"startTime":3.31,"endTime":9.149,"body":"sleep apnea really is, the truth about"},{"startTime":9.149,"endTime":13.21,"body":"what causes sleep apnea because it's"},{"startTime":9.149,"endTime":13.21,"body":"not what you think, you'll know how to"},{"startTime":13.21,"endTime":18.04,"body":"improve your own breathing issues, and"},{"startTime":13.21,"endTime":18.04,"body":"you'll have a natural solution to sleep"},{"startTime":18.04,"endTime":22.13,"body":"apnea that helps most people without"},{"startTime":18.04,"endTime":22.13,"body":"ever having to go farther than that."},{"startTime":22.759,"endTime":23.96,"body":"Check out this thought from Dr."},{"startTime":23.96,"endTime":25.49,"body":"Dylan and let's get into it."},{"startTime":27.02,"endTime":29.62,"body":"Because with the breathwork, like"},{"startTime":27.02,"endTime":29.62,"body":"you kind of have the tools you"},{"startTime":29.64,"endTime":35.055,"body":"already need To get started and start"},{"startTime":29.64,"endTime":35.055,"body":"really like making improvements."},{"startTime":35.505,"endTime":39.115,"body":"So, um, just focus on like"},{"startTime":35.505,"endTime":39.115,"body":"carving out that time for"},{"startTime":39.115,"endTime":40.405,"body":"yourself, whether it's doing it."},{"startTime":40.975,"endTime":47.515,"body":"Um, and like, like I always tell my"},{"startTime":40.975,"endTime":47.515,"body":"patients, like, don't get into the, the,"},{"startTime":48.355,"endTime":52.685,"body":"the whirlwind of like looking for this"},{"startTime":48.355,"endTime":52.685,"body":"machine or that surgery, or this mouth"},{"startTime":52.744,"endTime":56.455,"body":"guard, like your body has the capacity."},{"startTime":58.035,"endTime":58.915,"body":"To do things right."},{"startTime":58.915,"endTime":60.815,"body":"You just need to give it a little nudge."},{"startTime":65.575,"endTime":66.995,"body":"Here's the million dollar question."},{"startTime":67.475,"endTime":71.075,"body":"How do men like us reach our full"},{"startTime":67.475,"endTime":71.075,"body":"potential growing to the men we"},{"startTime":71.075,"endTime":75.245,"body":"dream of being while taking care"},{"startTime":71.075,"endTime":75.245,"body":"of our responsibilities, working."},{"startTime":75.6,"endTime":79.039,"body":"Being good husbands, fathers,"},{"startTime":75.6,"endTime":79.039,"body":"and still take care of ourselves."},{"startTime":80.02,"endTime":83.09,"body":"Well, that's the big"},{"startTime":80.02,"endTime":83.09,"body":"question in this podcast."},{"startTime":83.43,"endTime":85.17,"body":"We'll help you answer"},{"startTime":83.43,"endTime":85.17,"body":"those questions and more."},{"startTime":85.41,"endTime":88.15,"body":"My name is Brent and welcome"},{"startTime":85.41,"endTime":88.15,"body":"to the fallible man podcast."},{"startTime":93.33,"endTime":94.689,"body":"Welcome to the album man podcast."},{"startTime":94.729,"endTime":97.479,"body":"You're home for all things, man,"},{"startTime":94.729,"endTime":97.479,"body":"husband, father, big shout out to"},{"startTime":97.779,"endTime":100.039,"body":"fallible nation and a warm welcome"},{"startTime":97.779,"endTime":100.039,"body":"to our first time listeners."},{"startTime":100.039,"endTime":102.439,"body":"Hey, we know there's a lot"},{"startTime":100.039,"endTime":102.439,"body":"competing for your attention."},{"startTime":102.839,"endTime":104.929,"body":"So it means a lot to us"},{"startTime":102.839,"endTime":104.929,"body":"that you're checking us out."},{"startTime":105.139,"endTime":106.029,"body":"Thank you for that."},{"startTime":106.38,"endTime":109.929,"body":"Be sure and connect with us after the show"},{"startTime":106.38,"endTime":109.929,"body":"at the foul man on most social medias,"},{"startTime":110.21,"endTime":111.72,"body":"let me know what you thought of the show."},{"startTime":111.75,"endTime":114.979,"body":"I'd love to hear about your experience"},{"startTime":111.75,"endTime":114.979,"body":"and if you really enjoy it, be sure and"},{"startTime":114.979,"endTime":118.38,"body":"leave us an, uh, review on Apple podcasts."},{"startTime":118.789,"endTime":120.16,"body":"We'll see if I don't totally freeze up."},{"startTime":120.48,"endTime":121.449,"body":"My name is Brent today."},{"startTime":121.449,"endTime":122.979,"body":"My special guest is Dr."},{"startTime":122.979,"endTime":123.899,"body":"Dylan Petkis."},{"startTime":125.13,"endTime":125.4,"body":"Dr."},{"startTime":125.4,"endTime":128.459,"body":"Dylan, welcome to the"},{"startTime":125.4,"endTime":128.459,"body":"fallible man podcast."},{"startTime":128.46,"endTime":128.96,"body":"Hello."},{"startTime":128.97,"endTime":129.74,"body":"Thanks for having me."},{"startTime":131.024,"endTime":134.584,"body":"Now, we like to start things a little"},{"startTime":131.024,"endTime":134.584,"body":"bit light, so how's your trivia?"},{"startTime":135.905,"endTime":137.265,"body":"Uh, I guess we'll find out."},{"startTime":141.355,"endTime":142.805,"body":"Here is the question of the show."},{"startTime":143.435,"endTime":147.735,"body":"Live and Let Die was a theme for a"},{"startTime":143.435,"endTime":147.735,"body":"James Bond film of the same name,"},{"startTime":148.045,"endTime":149.994,"body":"but which British band recorded it?"},{"startTime":150.285,"endTime":150.924,"body":"Is it A."},{"startTime":150.954,"endTime":152.345,"body":"The Clash B."},{"startTime":152.345,"endTime":152.994,"body":"The Who C."},{"startTime":152.995,"endTime":155.015,"body":"The Beatles or D."},{"startTime":155.015,"endTime":159.51,"body":"The Wings Oh, is it the"},{"startTime":155.015,"endTime":159.51,"body":"Beatles or the wings?"},{"startTime":159.53,"endTime":161.03,"body":"It's it's the Beatles."},{"startTime":163.29,"endTime":163.799,"body":"Yes."},{"startTime":163.81,"endTime":164.49,"body":"Final answer."},{"startTime":164.99,"endTime":165.67,"body":"Final answer."},{"startTime":165.76,"endTime":166.32,"body":"All right."},{"startTime":166.85,"endTime":168.61,"body":"Now guys, you know, the rules play along."},{"startTime":169.09,"endTime":169.8,"body":"Do not cheat."},{"startTime":169.82,"endTime":170.7,"body":"Do not fast forward."},{"startTime":170.71,"endTime":171.369,"body":"Don't look it up."},{"startTime":171.37,"endTime":174.579,"body":"And for God's sake, if you're"},{"startTime":171.37,"endTime":174.579,"body":"driving, please don't write it down."},{"startTime":174.62,"endTime":175.99,"body":"Just remember and come back to it."},{"startTime":176.0,"endTime":176.929,"body":"It's not that important."},{"startTime":177.86,"endTime":179.459,"body":"We'll get back to that later in the show."},{"startTime":179.53,"endTime":180.819,"body":"Yeah,"},{"startTime":183.58,"endTime":183.87,"body":"I know."},{"startTime":183.87,"endTime":184.62,"body":"I make you wait."},{"startTime":184.79,"endTime":185.25,"body":"Sorry."},{"startTime":185.27,"endTime":188.9,"body":"I'm going to change the wings, the"},{"startTime":185.27,"endTime":188.9,"body":"wings, the wings, the wings back over."},{"startTime":191.68,"endTime":194.779,"body":"At least, you know, the wings"},{"startTime":191.68,"endTime":194.779,"body":"is a British band and guns and"},{"startTime":194.78,"endTime":196.85,"body":"roses did a cover of it later."},{"startTime":197.24,"endTime":199.869,"body":"If I can redemption"},{"startTime":197.24,"endTime":199.869,"body":"points, pad myself there."},{"startTime":201.11,"endTime":201.629,"body":"I like it."},{"startTime":201.639,"endTime":202.059,"body":"I like it."},{"startTime":202.06,"endTime":206.11,"body":"You know, no, Dr."},{"startTime":206.11,"endTime":208.32,"body":"Dylan, I don't do big introductions."},{"startTime":208.32,"endTime":211.34,"body":"So in your own words today, who is Dr."},{"startTime":211.34,"endTime":211.68,"body":"Dylan?"},{"startTime":211.68,"endTime":212.55,"body":"Dr."},{"startTime":212.55,"endTime":215.41,"body":"Dylan is someone who."},{"startTime":215.815,"endTime":217.735,"body":"Doesn't always like to say"},{"startTime":215.815,"endTime":217.735,"body":"my name in third person."},{"startTime":217.865,"endTime":224.895,"body":"Uh, but more importantly, uh, someone"},{"startTime":217.865,"endTime":224.895,"body":"who is out here helping people, uh,"},{"startTime":224.915,"endTime":228.205,"body":"with sleep apnea, yes, we, you know, we"},{"startTime":224.915,"endTime":228.205,"body":"help people with many other different"},{"startTime":228.205,"endTime":233.525,"body":"issues, but one of the biggest ones,"},{"startTime":228.205,"endTime":233.525,"body":"uh, is sleep apnea because, um, it,"},{"startTime":233.584,"endTime":237.405,"body":"it just kind of robs you of your, your"},{"startTime":233.584,"endTime":237.405,"body":"human dignity and humanity being able"},{"startTime":237.405,"endTime":239.995,"body":"to like function on a day to day basis."},{"startTime":240.465,"endTime":247.285,"body":"And so, uh, That's what I give a lot"},{"startTime":240.465,"endTime":247.285,"body":"of my time, my effort, uh, in my heart"},{"startTime":247.295,"endTime":252.434,"body":"into, because it's something I've gone"},{"startTime":247.295,"endTime":252.434,"body":"through, um, and doing that online."},{"startTime":252.434,"endTime":256.505,"body":"So there's a lot of fun online things,"},{"startTime":252.434,"endTime":256.505,"body":"which are always fun as we all know."},{"startTime":257.025,"endTime":261.915,"body":"Um, so that's kind of the,"},{"startTime":257.025,"endTime":261.915,"body":"the, the professional side."},{"startTime":262.355,"endTime":265.555,"body":"Um, on another note, I'm in a log cabin."},{"startTime":265.555,"endTime":267.155,"body":"This is a real, real wood."},{"startTime":267.22,"endTime":269.26,"body":"I think it's actually cedar."},{"startTime":269.31,"endTime":269.86,"body":"I'm not sure."},{"startTime":269.86,"endTime":274.58,"body":"I don't think there's smellovision so you"},{"startTime":269.86,"endTime":274.58,"body":"can't confirm that Uh, and I live in the"},{"startTime":274.59,"endTime":280.02,"body":"tallahassee area kind of in the middle"},{"startTime":274.59,"endTime":280.02,"body":"of nowhere Uh, so we had to you know,"},{"startTime":280.039,"endTime":285.11,"body":"call the government for some internet"},{"startTime":280.039,"endTime":285.11,"body":"for this show specifically um Actually,"},{"startTime":285.11,"endTime":286.789,"body":"internet's actually kind of bad out here."},{"startTime":286.789,"endTime":288.19,"body":"So that's another story."},{"startTime":288.57,"endTime":295.13,"body":"Um, you know, live out here with my"},{"startTime":288.57,"endTime":295.13,"body":"wife, got two dogs, uh, three cats."},{"startTime":295.16,"endTime":299.889,"body":"And then there's like a bunch"},{"startTime":295.16,"endTime":299.889,"body":"of, uh, chickens and goats."},{"startTime":299.889,"endTime":303.379,"body":"And I think lamb, I'm not sure."},{"startTime":303.41,"endTime":304.49,"body":"It's, it's our neighbors."},{"startTime":304.52,"endTime":309.13,"body":"We, we let them kind of hang out,"},{"startTime":304.52,"endTime":309.13,"body":"um, on our, well, I guess grays."},{"startTime":309.14,"endTime":312.53,"body":"They don't hang out in loiter"},{"startTime":309.14,"endTime":312.53,"body":"like much farm animals."},{"startTime":312.53,"endTime":316.11,"body":"Um, but yeah, that's the kind"},{"startTime":312.53,"endTime":316.11,"body":"of, it's just kind of easy."},{"startTime":316.52,"endTime":317.979,"body":"Living out here, nice and quiet."},{"startTime":318.49,"endTime":322.16,"body":"Um, and that's, I guess who I am there."},{"startTime":324.439,"endTime":326.419,"body":"I'm not sure there's a"},{"startTime":324.439,"endTime":326.419,"body":"wrong answer to who I am."},{"startTime":326.429,"endTime":329.4,"body":"So I enjoy the thought, right?"},{"startTime":329.82,"endTime":333.429,"body":"So you say you've got the farmyard"},{"startTime":329.82,"endTime":333.429,"body":"connected with the friends, right?"},{"startTime":334.44,"endTime":335.17,"body":"That's all good."},{"startTime":336.24,"endTime":340.319,"body":"Chickens can be a little, we have"},{"startTime":336.24,"endTime":340.319,"body":"chickens in, we're not technically"},{"startTime":340.319,"endTime":344.509,"body":"supposed to have chickens in city"},{"startTime":340.319,"endTime":344.509,"body":"limits, but we have a lot of people."},{"startTime":345.105,"endTime":350.115,"body":"In our region who do, and we"},{"startTime":345.105,"endTime":350.115,"body":"have a lot of roosters who don't"},{"startTime":350.125,"endTime":352.565,"body":"agree on what time morning is."},{"startTime":353.615,"endTime":355.865,"body":"It's a, it's a, it's a big disagreement."},{"startTime":356.115,"endTime":357.665,"body":"Some roosters are on"},{"startTime":356.115,"endTime":357.665,"body":"daylight savings time."},{"startTime":357.665,"endTime":358.075,"body":"Some aren't."},{"startTime":358.075,"endTime":359.395,"body":"So, oh yeah, yeah."},{"startTime":359.395,"endTime":364.055,"body":"It's, it's pretty, I'll be out walking"},{"startTime":359.395,"endTime":364.055,"body":"in the early mornings with my daughter."},{"startTime":364.635,"endTime":367.255,"body":"And I mean, it's four 30 in the morning."},{"startTime":367.255,"endTime":369.125,"body":"It's pitch black outside."},{"startTime":369.125,"endTime":372.685,"body":"It's still kind of got that"},{"startTime":369.125,"endTime":372.685,"body":"night lingering and there's the"},{"startTime":372.685,"endTime":377.47,"body":"rooster randomly crowing and it's"},{"startTime":372.685,"endTime":377.47,"body":"like, Are you, are you confused?"},{"startTime":379.56,"endTime":382.289,"body":"If the sun doesn't come up for like"},{"startTime":379.56,"endTime":382.289,"body":"three more hours, what are you doing?"},{"startTime":383.65,"endTime":386.25,"body":"So Tallahassee is a good spot."},{"startTime":386.58,"endTime":387.61,"body":"I keep meeting people."},{"startTime":387.68,"endTime":390.53,"body":"I'm just going to have to like"},{"startTime":387.68,"endTime":390.53,"body":"make a, a round of all the"},{"startTime":390.54,"endTime":391.769,"body":"people I've met in Florida."},{"startTime":391.799,"endTime":394.48,"body":"I have several podcaster"},{"startTime":391.799,"endTime":394.48,"body":"friends in Florida and"},{"startTime":396.78,"endTime":398.269,"body":"I just didn't go back"},{"startTime":396.78,"endTime":398.269,"body":"to visit Florida again."},{"startTime":398.319,"endTime":399.049,"body":"It's been a long time."},{"startTime":400.33,"endTime":402.27,"body":"Well, you're not missing"},{"startTime":400.33,"endTime":402.27,"body":"much in Tallahassee."},{"startTime":402.38,"endTime":402.98,"body":"I'll tell you that."},{"startTime":405.21,"endTime":407.45,"body":"I got to admit, I was a panhandle Florida."},{"startTime":407.45,"endTime":409.27,"body":"I, I was, I live in Fort Walton beach."},{"startTime":409.27,"endTime":409.84,"body":"I loved it."},{"startTime":409.93,"endTime":410.71,"body":"Oh, nice."},{"startTime":410.75,"endTime":411.13,"body":"Nice."},{"startTime":411.13,"endTime":411.184,"body":"Yeah."},{"startTime":412.025,"endTime":414.175,"body":"White sand beaches, crystal blue waters."},{"startTime":414.775,"endTime":421.014,"body":"It's hard not to like, right"},{"startTime":414.775,"endTime":421.014,"body":"now, what house would the"},{"startTime":421.014,"endTime":422.654,"body":"sorting pat hat put you in?"},{"startTime":423.625,"endTime":424.605,"body":"You got Hogwarts,"},{"startTime":433.374,"endTime":436.894,"body":"Ravenclaw, Ravenclaw, Ravenclaw."},{"startTime":437.104,"endTime":437.985,"body":"I'm not quite Gryffindor."},{"startTime":437.985,"endTime":440.104,"body":"I'm definitely not Hufflepuff,"},{"startTime":437.985,"endTime":440.104,"body":"definitely not Slytherin."},{"startTime":440.184,"endTime":446.815,"body":"So therefore the things that"},{"startTime":440.184,"endTime":446.815,"body":"divide and unite us, right?"},{"startTime":448.325,"endTime":449.165,"body":"Yeah, it's, it's funny."},{"startTime":449.165,"endTime":449.445,"body":"My."},{"startTime":450.015,"endTime":451.805,"body":"My wife's super into Harry Potter."},{"startTime":451.925,"endTime":454.655,"body":"Um, she she reads the books in Spanish."},{"startTime":455.245,"endTime":456.755,"body":"Um, just because why not?"},{"startTime":457.115,"endTime":457.635,"body":"Um,"},{"startTime":459.735,"endTime":467.745,"body":"And i've only I think i've i've read"},{"startTime":459.735,"endTime":467.745,"body":"the first three I've only watched the"},{"startTime":467.745,"endTime":474.575,"body":"first movie, but I know everything that"},{"startTime":467.745,"endTime":474.575,"body":"happens in every single, because I, you"},{"startTime":474.575,"endTime":477.395,"body":"ever know anyone who actually looks up"},{"startTime":474.575,"endTime":477.395,"body":"spoilers of things just so you don't"},{"startTime":477.395,"endTime":478.795,"body":"have to go and spend the time knowing it?"},{"startTime":479.225,"endTime":479.465,"body":"Yeah."},{"startTime":479.465,"endTime":479.715,"body":"Yeah."},{"startTime":479.715,"endTime":481.074,"body":"You get the cliff notes version."},{"startTime":481.395,"endTime":482.185,"body":"That's what I do."},{"startTime":482.185,"endTime":485.155,"body":"I'm like, Oh, I can, I can"},{"startTime":482.185,"endTime":485.155,"body":"spend a week reading all these"},{"startTime":485.165,"endTime":487.245,"body":"things or I can go to Wikipedia."},{"startTime":487.625,"endTime":491.195,"body":"So, um, yeah, so I don't know."},{"startTime":491.195,"endTime":493.605,"body":"Or the Sorcerer's Stone"},{"startTime":491.195,"endTime":493.605,"body":"in five minutes or less."},{"startTime":493.835,"endTime":494.165,"body":"Yeah."},{"startTime":494.235,"endTime":497.105,"body":"Like you just want to skip out on the"},{"startTime":494.235,"endTime":497.105,"body":"whole, you know, fantasy experience."},{"startTime":497.105,"endTime":499.275,"body":"Just like who put this down here?"},{"startTime":499.555,"endTime":500.255,"body":"That's what I need to know."},{"startTime":500.705,"endTime":504.085,"body":"I'm pretty sure there's like a whole"},{"startTime":500.705,"endTime":504.085,"body":"YouTube channel that just does that."},{"startTime":504.095,"endTime":505.814,"body":"If not, there's someone's missing out."},{"startTime":507.155,"endTime":509.075,"body":"Well, that's my, that"},{"startTime":507.155,"endTime":509.075,"body":"could be the second career."},{"startTime":511.335,"endTime":512.634,"body":"Now, now you have a mission."},{"startTime":513.575,"endTime":515.754,"body":"Orange juice, pulp, some pulp, no pulp."},{"startTime":516.075,"endTime":519.845,"body":"Um, I didn't know there was"},{"startTime":516.075,"endTime":519.845,"body":"a third option for some pulp."},{"startTime":519.874,"endTime":522.445,"body":"Uh, the no pulp, pulp's just gross."},{"startTime":522.525,"endTime":527.329,"body":"I mean, um, I remember the first time"},{"startTime":522.525,"endTime":527.329,"body":"I think I was like, It must have been"},{"startTime":527.329,"endTime":528.95,"body":"six or eight, somewhere in there."},{"startTime":529.83,"endTime":534.72,"body":"And I think I had that on a family"},{"startTime":529.83,"endTime":534.72,"body":"vacation with the pulp that ruined my day."},{"startTime":535.22,"endTime":539.63,"body":", that's been a, that's been a formative"},{"startTime":535.22,"endTime":539.63,"body":"childhood memory is pulp orange juice."},{"startTime":541.41,"endTime":541.92,"body":"All right."},{"startTime":542.22,"endTime":544.23,"body":"That I, I'm, I'm sorry it was traumatic"},{"startTime":547.03,"endTime":547.93,"body":". I just didn't expect it."},{"startTime":547.935,"endTime":549.55,"body":"It was just like, what who put this in?"},{"startTime":550.27,"endTime":551.38,"body":"Well, thinking about it, right?"},{"startTime":551.38,"endTime":554.41,"body":"I'm, I was like, you know, if you've"},{"startTime":551.38,"endTime":554.41,"body":"never had pulp in orange juice and you"},{"startTime":554.41,"endTime":559.6,"body":"got a big mouthful, all of a sudden you"},{"startTime":554.41,"endTime":559.6,"body":"would really be a little, I, I could see"},{"startTime":559.6,"endTime":560.855,"body":"how that could be upsetting, like really."},{"startTime":564.22,"endTime":567.26,"body":"It's all in your teeth and"},{"startTime":564.22,"endTime":567.26,"body":"you're like, what is this?"},{"startTime":567.28,"endTime":568.28,"body":"And you're eating with a spoon."},{"startTime":568.28,"endTime":571.839,"body":"And then, and like, no one"},{"startTime":568.28,"endTime":571.839,"body":"else was reacting around me."},{"startTime":571.839,"endTime":573.48,"body":"I was like, did you"},{"startTime":571.839,"endTime":573.48,"body":"all get the same thing?"},{"startTime":573.49,"endTime":574.31,"body":"Am I just like,"},{"startTime":576.6,"endTime":578.07,"body":"I remember that more"},{"startTime":576.6,"endTime":578.07,"body":"vividly than I should."},{"startTime":578.14,"endTime":584.129,"body":"So, well, other than the pulp"},{"startTime":578.14,"endTime":584.129,"body":"story, if I was to sit down with"},{"startTime":584.129,"endTime":588.14,"body":"you guys at the dinner table, what"},{"startTime":584.129,"endTime":588.14,"body":"is one story your family would"},{"startTime":588.15,"endTime":589.439,"body":"try and tell to embarrass you?"},{"startTime":590.095,"endTime":591.995,"body":"Oh, one story to embarrass me."},{"startTime":592.225,"endTime":595.545,"body":"That's a, that's a pretty, I"},{"startTime":592.225,"endTime":595.545,"body":"mean, that's a hard one because"},{"startTime":595.545,"endTime":596.655,"body":"of how many there would be."},{"startTime":597.245,"endTime":600.574,"body":"Um, Hmm."},{"startTime":601.055,"endTime":601.885,"body":"Go to though."},{"startTime":602.425,"endTime":610.415,"body":"The, I think a good one would be, um,"},{"startTime":602.425,"endTime":610.415,"body":"oh, so I, um, when I was in grad school,"},{"startTime":611.055,"endTime":616.875,"body":"um, I think for the first three years,"},{"startTime":611.055,"endTime":616.875,"body":"I never, I just didn't take a vacation."},{"startTime":616.875,"endTime":619.265,"body":"And then one time my advisor"},{"startTime":616.875,"endTime":619.265,"body":"was like, Hey, I was kind of"},{"startTime":619.265,"endTime":621.495,"body":"looking over the, staffing thing."},{"startTime":621.574,"endTime":624.685,"body":"Uh, you, you, you haven't taken"},{"startTime":621.574,"endTime":624.685,"body":"any time off in three years."},{"startTime":624.685,"endTime":627.225,"body":"So, uh, you have a mandatory"},{"startTime":624.685,"endTime":627.225,"body":"three weeks off starting today."},{"startTime":627.744,"endTime":628.514,"body":"I was like, Oh, okay."},{"startTime":628.905,"endTime":631.444,"body":"Um, and I didn't know what I wanted to do."},{"startTime":632.575,"endTime":638.584,"body":"And on the walk back from the"},{"startTime":632.575,"endTime":638.584,"body":"office, I would, uh, walk by this,"},{"startTime":638.585,"endTime":643.415,"body":"uh, store and it was, um, geez,"},{"startTime":638.585,"endTime":643.415,"body":"what's like, what's the chain?"},{"startTime":643.425,"endTime":644.944,"body":"It's like REI, something like that."},{"startTime":645.474,"endTime":645.814,"body":"Yeah."},{"startTime":645.834,"endTime":649.675,"body":"It was It was like that, but not that I"},{"startTime":645.834,"endTime":649.675,"body":"think it was like Appalachian outdoor."},{"startTime":649.675,"endTime":652.885,"body":"So if anyone's, you know, Appalachian"},{"startTime":649.675,"endTime":652.885,"body":"outdoors, state college, really great"},{"startTime":652.885,"endTime":657.265,"body":"store recommend, um, use coupon code"},{"startTime":652.885,"endTime":657.265,"body":"PEC as now there's no coupon code."},{"startTime":657.295,"endTime":663.414,"body":"But anyway, um, the, uh, I walked"},{"startTime":657.295,"endTime":663.414,"body":"by it and I was like, you know what?"},{"startTime":663.414,"endTime":664.185,"body":"Maybe I should go camping."},{"startTime":664.205,"endTime":667.164,"body":"I have never gone camping"},{"startTime":664.205,"endTime":667.164,"body":"before in my entire life ever."},{"startTime":667.245,"endTime":668.455,"body":"And I'm like, mid twenties."},{"startTime":668.455,"endTime":669.735,"body":"I'm like, yeah, let's go camping."},{"startTime":670.145,"endTime":671.415,"body":"So I just walk in there."},{"startTime":672.355,"endTime":674.525,"body":"Um, I'm like, Hey, I'm going camping."},{"startTime":675.9,"endTime":677.23,"body":"And I remember like"},{"startTime":675.9,"endTime":677.23,"body":"the sales rep was like,"},{"startTime":679.27,"endTime":681.47,"body":"and I'm like, yeah, I don't,"},{"startTime":679.27,"endTime":681.47,"body":"I don't have anything."},{"startTime":684.22,"endTime":688.82,"body":"So like, I think I ended up buying like a"},{"startTime":684.22,"endTime":688.82,"body":"tent and like a, like a little gas stove."},{"startTime":689.01,"endTime":690.119,"body":"And I'm like, all right, I'm good."},{"startTime":690.34,"endTime":692.0,"body":"Don't need nothing else."},{"startTime":692.21,"endTime":693.01,"body":"We're good to go."},{"startTime":693.7,"endTime":696.439,"body":"And I just, uh, put that in the car."},{"startTime":696.439,"endTime":697.43,"body":"This is all like 10 AM."},{"startTime":697.43,"endTime":699.48,"body":"So put that in the car"},{"startTime":697.43,"endTime":699.48,"body":"and start driving out."},{"startTime":700.235,"endTime":704.225,"body":"Um, I think I brought like, I think"},{"startTime":700.235,"endTime":704.225,"body":"I just took stuff out of the freezer,"},{"startTime":704.225,"endTime":707.535,"body":"put it into a cooler, really high"},{"startTime":704.225,"endTime":707.535,"body":"level of thought put into this trip."},{"startTime":708.005,"endTime":710.895,"body":"Um, uh, didn't bring water by the way."},{"startTime":711.185,"endTime":714.525,"body":"Uh, and just get in the"},{"startTime":711.185,"endTime":714.525,"body":"car and I'm driving and I'm"},{"startTime":714.525,"endTime":716.88,"body":"like, Where am I going to go?"},{"startTime":716.88,"endTime":719.939,"body":"I, I don't know where I'm going to go."},{"startTime":720.29,"endTime":723.85,"body":"And I, I, uh, used my iPhone."},{"startTime":723.91,"endTime":730.36,"body":"I just type in state parks near me and"},{"startTime":723.91,"endTime":730.36,"body":"I just go to this, the first place,"},{"startTime":732.37,"endTime":736.149,"body":"uh, that I, that I just find, I, I"},{"startTime":732.37,"endTime":736.149,"body":"forget where it was in Pennsylvania."},{"startTime":736.589,"endTime":740.02,"body":"Um, but I get there and I'm"},{"startTime":736.589,"endTime":740.02,"body":"like, okay, this is cool."},{"startTime":740.02,"endTime":740.62,"body":"We're camping."},{"startTime":740.71,"endTime":741.57,"body":"I just pull my car in."},{"startTime":742.05,"endTime":746.2,"body":"And this is a series of like,"},{"startTime":742.05,"endTime":746.2,"body":"just like stupid decisions."},{"startTime":746.2,"endTime":747.899,"body":"I'm like, okay, it's like 4 p."},{"startTime":747.899,"endTime":748.23,"body":"m."},{"startTime":748.45,"endTime":752.459,"body":"I'm here, settled in, or I think I"},{"startTime":748.45,"endTime":752.459,"body":"settled in and like, let me go on a hike."},{"startTime":752.969,"endTime":754.05,"body":"No map, no nothing."},{"startTime":754.499,"endTime":759.53,"body":"Uh, and the idea of setting up"},{"startTime":754.499,"endTime":759.53,"body":"your campsite before sunset, not,"},{"startTime":759.599,"endTime":762.53,"body":"not, I mean, if you thought, if you"},{"startTime":759.599,"endTime":762.53,"body":"thought I would have thought of that"},{"startTime":762.53,"endTime":764.54,"body":"before then, you're deadly wrong."},{"startTime":764.919,"endTime":768.699,"body":"So like, I'm out on this trail, it's"},{"startTime":764.919,"endTime":768.699,"body":"getting dark and I'm like, I don't know"},{"startTime":768.699,"endTime":772.369,"body":"where I am, this, that, uh, get back."},{"startTime":772.939,"endTime":774.29,"body":"Eventually it's like dark."},{"startTime":774.67,"endTime":777.78,"body":"Um, then at this point, I don't know"},{"startTime":774.67,"endTime":777.78,"body":"why I just didn't sleep in my car."},{"startTime":777.78,"endTime":779.53,"body":"I was like, no, I gotta have"},{"startTime":777.78,"endTime":779.53,"body":"a full camping experience."},{"startTime":779.54,"endTime":783.66,"body":"So the first time ever I'm taking"},{"startTime":779.54,"endTime":783.66,"body":"this tent out of the bag, um,"},{"startTime":783.949,"endTime":787.75,"body":"do all that, get it together,"},{"startTime":783.949,"endTime":787.75,"body":"fast forward tomorrow morning."},{"startTime":788.39,"endTime":791.27,"body":"Uh, I'm like, okay, I think"},{"startTime":788.39,"endTime":791.27,"body":"I got this camping thing."},{"startTime":791.28,"endTime":796.64,"body":"And then it dawns on me at, at,"},{"startTime":791.28,"endTime":796.64,"body":"you know, you know, sunrise, like,"},{"startTime":796.64,"endTime":797.81,"body":"Oh wait, what am I going to eat?"},{"startTime":798.98,"endTime":802.97,"body":"So I just have frozen."},{"startTime":803.08,"endTime":804.559,"body":"No, this time it's thawed meat."},{"startTime":805.109,"endTime":808.64,"body":"Okay, and I just had this"},{"startTime":805.109,"endTime":808.64,"body":"like, I did bring a pan."},{"startTime":808.91,"endTime":809.43,"body":"Okay."},{"startTime":809.47,"endTime":810.329,"body":"I did bring a pan."},{"startTime":810.79,"endTime":814.6,"body":"Uh, and I just realized like,"},{"startTime":810.79,"endTime":814.6,"body":"wait, I didn't bring any ice."},{"startTime":814.649,"endTime":817.7,"body":"There was like three pounds of like, I"},{"startTime":814.649,"endTime":817.7,"body":"just, I think it was just ground beef or"},{"startTime":817.7,"endTime":818.889,"body":"like chipped beef, something like that."},{"startTime":819.409,"endTime":822.569,"body":"Uh, so I cooked it all at the same time."},{"startTime":822.569,"endTime":823.57,"body":"So I thought that was a good idea."},{"startTime":824.069,"endTime":827.39,"body":"Um, and then that was the food"},{"startTime":824.069,"endTime":827.39,"body":"for the next like five days."},{"startTime":827.62,"endTime":828.099,"body":"Okay."},{"startTime":828.46,"endTime":831.09,"body":"And if this is the point where"},{"startTime":828.46,"endTime":831.09,"body":"people are thinking any sort of"},{"startTime":831.09,"endTime":833.95,"body":"health or medical knowledge from"},{"startTime":831.09,"endTime":833.95,"body":"this guy, I should just stop."},{"startTime":833.99,"endTime":835.99,"body":"Not like this, this is the"},{"startTime":833.99,"endTime":835.99,"body":"time to make that decision."},{"startTime":835.99,"endTime":841.459,"body":"Um, and then, uh, then the next"},{"startTime":835.99,"endTime":841.459,"body":"three days we're just eating."},{"startTime":842.01,"endTime":845.91,"body":"It was like hiking, eating beef"},{"startTime":842.01,"endTime":845.91,"body":"that had a lot of salt on it."},{"startTime":845.91,"endTime":849.71,"body":"Cause I figured I was like, I think they"},{"startTime":845.91,"endTime":849.71,"body":"use salt to preserve meat back in the day."},{"startTime":850.59,"endTime":855.25,"body":"Um, and again, at this time, mind"},{"startTime":850.59,"endTime":855.25,"body":"you, I have no water, none zero."},{"startTime":855.319,"endTime":857.0,"body":"And I'm just like walking through."},{"startTime":857.0,"endTime":858.879,"body":"I'm like, man, like, why do"},{"startTime":857.0,"endTime":858.879,"body":"I feel so tired all the time?"},{"startTime":858.879,"endTime":861.86,"body":"I'm like, Oh wait, I haven't like"},{"startTime":858.879,"endTime":861.86,"body":"drank any water in like a day."},{"startTime":862.329,"endTime":868.42,"body":"Um, and so when I ended up going"},{"startTime":862.329,"endTime":868.42,"body":"to a new campsite, I was like, I'm"},{"startTime":868.42,"endTime":872.219,"body":"not sure how, how dehydrated you've"},{"startTime":868.42,"endTime":872.219,"body":"ever been in your entire life."},{"startTime":873.175,"endTime":879.165,"body":"But this was like, I don't know, like"},{"startTime":873.175,"endTime":879.165,"body":"three hours sauna level of like, and then"},{"startTime":879.165,"endTime":882.064,"body":"I eventually find this, uh, rest stop."},{"startTime":882.584,"endTime":886.135,"body":"And I don't know if you've"},{"startTime":882.584,"endTime":886.135,"body":"ever been at a vending machine,"},{"startTime":886.704,"endTime":887.965,"body":"like really, really thirsty."},{"startTime":888.005,"endTime":889.035,"body":"That thing cannot move."},{"startTime":890.025,"endTime":890.825,"body":"Fast enough."},{"startTime":892.015,"endTime":895.314,"body":"And I think I got like four aquafina"},{"startTime":892.015,"endTime":895.314,"body":"is like drink them immediately."},{"startTime":895.805,"endTime":901.444,"body":"Uh, and then that was, I mean that"},{"startTime":895.805,"endTime":901.444,"body":"I, I could just keep going on."},{"startTime":901.444,"endTime":905.045,"body":"There was like either, uh, then, cause"},{"startTime":901.444,"endTime":905.045,"body":"there's only one thing that happens"},{"startTime":905.045,"endTime":908.584,"body":"when you eat a bunch of salty beef"},{"startTime":905.045,"endTime":908.584,"body":"for three days in a row, it's, it, it"},{"startTime":908.585,"endTime":911.675,"body":"rhymes with my area, um, and hiking."},{"startTime":911.675,"endTime":912.844,"body":"So it was just a great time."},{"startTime":912.844,"endTime":913.685,"body":"And then there's a."},{"startTime":914.01,"endTime":915.24,"body":"Trying to make a campfire."},{"startTime":915.31,"endTime":917.93,"body":"Some guys like grandpa came"},{"startTime":915.31,"endTime":917.93,"body":"over and like made it for me."},{"startTime":917.93,"endTime":920.51,"body":"I'm like mid 20s and"},{"startTime":917.93,"endTime":920.51,"body":"I didn't have so much."},{"startTime":921.12,"endTime":921.69,"body":"So it was great."},{"startTime":921.7,"endTime":922.21,"body":"It was great."},{"startTime":922.57,"endTime":926.109,"body":"Um, and then I came back to humanity"},{"startTime":922.57,"endTime":926.109,"body":"and they're like, how was your trip?"},{"startTime":926.199,"endTime":930.17,"body":"And then they were like, now, now this"},{"startTime":926.199,"endTime":930.17,"body":"is why we don't let you out of the lab."},{"startTime":930.18,"endTime":932.079,"body":"We know it's not very safe for you."},{"startTime":932.139,"endTime":932.829,"body":"This is not,"},{"startTime":935.78,"endTime":940.29,"body":"well, we, I, I won't judge you hard in"},{"startTime":935.78,"endTime":940.29,"body":"camping because it's not everybody's."},{"startTime":941.555,"endTime":941.985,"body":"bag."},{"startTime":942.185,"endTime":950.415,"body":"I, uh, my brother in law or sorry,"},{"startTime":942.185,"endTime":950.415,"body":"my brother, we were on vacation and I"},{"startTime":950.425,"endTime":951.835,"body":"had never taken my daughter's camping."},{"startTime":952.825,"endTime":956.295,"body":"And cause I'm just, I don't"},{"startTime":952.825,"endTime":956.295,"body":"actually enjoy camping much."},{"startTime":956.824,"endTime":957.685,"body":"I know how to do it."},{"startTime":957.724,"endTime":958.935,"body":"I just don't want to."},{"startTime":959.885,"endTime":964.015,"body":"I want a hotel, you know,"},{"startTime":959.885,"endTime":964.015,"body":"but, uh, not raccoons."},{"startTime":965.845,"endTime":968.924,"body":"So I was like, well, if I'm going to"},{"startTime":965.845,"endTime":968.924,"body":"take him camping for the first time, my"},{"startTime":968.925,"endTime":974.255,"body":"brother's a huge camper, like he he's that"},{"startTime":968.925,"endTime":974.255,"body":"dude who like puts on a backpack and takes"},{"startTime":974.255,"endTime":981.664,"body":"his two dogs and hikes into the mountains"},{"startTime":974.255,"endTime":981.664,"body":"for five days and eventually comes back."},{"startTime":982.204,"endTime":984.084,"body":"It's like, did you take a tent?"},{"startTime":984.084,"endTime":985.885,"body":"No, I've got a tarp."},{"startTime":985.975,"endTime":989.745,"body":"So we're a string like"},{"startTime":985.975,"endTime":989.745,"body":"he's like, he's hardcore."},{"startTime":990.994,"endTime":994.165,"body":"And so we took him camping"},{"startTime":990.994,"endTime":994.165,"body":"and my daughters had a blast."},{"startTime":996.24,"endTime":999.14,"body":"And so I came back from camping"},{"startTime":996.24,"endTime":999.14,"body":"and I had to buy like fishing gear."},{"startTime":999.53,"endTime":1003.05,"body":"And I hate fishing because my"},{"startTime":999.53,"endTime":1003.05,"body":"daughter fell in love with fishing"},{"startTime":1003.05,"endTime":1006.41,"body":"and I had to buy camping gear cause"},{"startTime":1003.05,"endTime":1006.41,"body":"they fell in love with camping."},{"startTime":1006.41,"endTime":1006.689,"body":"It's like,"},{"startTime":1009.05,"endTime":1009.749,"body":"you suck."},{"startTime":1011.659,"endTime":1013.44,"body":"So I can't fault the camping thing."},{"startTime":1013.449,"endTime":1016.109,"body":"Cause if you don't know"},{"startTime":1013.449,"endTime":1016.109,"body":"camping, like it's."},{"startTime":1017.75,"endTime":1019.12,"body":"There are much worse stories."},{"startTime":1019.13,"endTime":1023.62,"body":"Like I went to high school in Wyoming,"},{"startTime":1019.13,"endTime":1023.62,"body":"dude, we'd get people from outside"},{"startTime":1023.62,"endTime":1027.079,"body":"of the state come camp there in the"},{"startTime":1023.62,"endTime":1027.079,"body":"Rocky mountains to have an experience"},{"startTime":1027.109,"endTime":1029.27,"body":"and they'd leave in body bags."},{"startTime":1029.279,"endTime":1032.109,"body":"So you survived, you did good."},{"startTime":1032.849,"endTime":1034.179,"body":"That's what I, that's what I said."},{"startTime":1034.19,"endTime":1038.78,"body":"They're like, you know, but"},{"startTime":1034.19,"endTime":1038.78,"body":"it's a higher standards, right?"},{"startTime":1038.789,"endTime":1041.4,"body":"It was a growing, it's a"},{"startTime":1038.789,"endTime":1041.4,"body":"character building experience."},{"startTime":1041.819,"endTime":1045.15,"body":"It was, it was like, what's the"},{"startTime":1041.819,"endTime":1045.15,"body":"dumbest series of decisions can I make?"},{"startTime":1045.16,"endTime":1048.16,"body":"Like literally I, I booked"},{"startTime":1045.16,"endTime":1048.16,"body":"the, cause you have to."},{"startTime":1048.745,"endTime":1049.514,"body":"Book a campsite."},{"startTime":1049.524,"endTime":1050.685,"body":"That's that's what confused me."},{"startTime":1050.685,"endTime":1051.995,"body":"I was like, what is this"},{"startTime":1050.685,"endTime":1051.995,"body":"like an outdoor hotel?"},{"startTime":1052.629,"endTime":1057.09,"body":"Um, and I, like I booked it"},{"startTime":1052.629,"endTime":1057.09,"body":"like an hour before showing up."},{"startTime":1058.79,"endTime":1060.12,"body":"Or like, did you print out your ticket?"},{"startTime":1060.129,"endTime":1060.84,"body":"I'm like, what do you think this is?"},{"startTime":1062.78,"endTime":1064.89,"body":"I did it on my phone while I was driving."},{"startTime":1064.97,"endTime":1065.56,"body":"I'm below here."},{"startTime":1067.879,"endTime":1070.79,"body":"Yeah, no, that, that part always,"},{"startTime":1067.879,"endTime":1070.79,"body":"like I, I had to get like a"},{"startTime":1070.79,"endTime":1072.43,"body":"parks pass here in Washington."},{"startTime":1072.43,"endTime":1075.36,"body":"You have to have like a parks pass"},{"startTime":1072.43,"endTime":1075.36,"body":"or you have to pay extra fees and"},{"startTime":1075.36,"endTime":1081.25,"body":"there's like, State parks have one"},{"startTime":1075.36,"endTime":1081.25,"body":"pass and do I have all the right"},{"startTime":1081.25,"endTime":1083.4,"body":"bureaucratic paperwork to go camping?"},{"startTime":1083.4,"endTime":1085.589,"body":"Hmm."},{"startTime":1087.249,"endTime":1087.79,"body":"Fair enough."},{"startTime":1087.879,"endTime":1091.339,"body":"So if you could have any superpower,"},{"startTime":1087.879,"endTime":1091.339,"body":"what would it be and why?"},{"startTime":1092.539,"endTime":1094.569,"body":"Uh, any superpower?"},{"startTime":1094.77,"endTime":1102.43,"body":"Um, I think the one that came to mind"},{"startTime":1094.77,"endTime":1102.43,"body":"was, I guess, pausing and rewinding time."},{"startTime":1103.79,"endTime":1107.074,"body":"That would be Maybe I played too"},{"startTime":1103.79,"endTime":1107.074,"body":"many video games growing up where"},{"startTime":1107.074,"endTime":1108.895,"body":"we, you can just restart Prince."},{"startTime":1108.925,"endTime":1110.845,"body":"Um, but that would be it."},{"startTime":1110.845,"endTime":1116.375,"body":"Just like, oh, that didn't go well"},{"startTime":1110.845,"endTime":1116.375,"body":"and then just kind of redo it or"},{"startTime":1117.065,"endTime":1118.475,"body":"do I want that or immortality."},{"startTime":1118.505,"endTime":1120.485,"body":"Is immortality superhero power?"},{"startTime":1120.515,"endTime":1121.175,"body":"Is that a thing?"},{"startTime":1121.505,"endTime":1125.435,"body":"Just, I dunno if it's a superpower,"},{"startTime":1121.505,"endTime":1125.435,"body":"but I mean, I think it could qualify."},{"startTime":1127.115,"endTime":1127.535,"body":"Right?"},{"startTime":1127.715,"endTime":1129.125,"body":"We'll have to run it by the council."},{"startTime":1129.275,"endTime":1129.995,"body":"Um."},{"startTime":1130.83,"endTime":1132.66,"body":"Would I want to redo time or look for now?"},{"startTime":1132.66,"endTime":1134.61,"body":"I feel living forever would"},{"startTime":1132.66,"endTime":1134.61,"body":"eventually get really boring."},{"startTime":1134.61,"endTime":1136.9,"body":"So I'll go, I will double"},{"startTime":1134.61,"endTime":1136.9,"body":"down on the pause, rewind."},{"startTime":1137.82,"endTime":1139.04,"body":"Well, it definitely worked for Dr."},{"startTime":1139.04,"endTime":1139.84,"body":"Strange with the time."},{"startTime":1139.84,"endTime":1147.45,"body":"So I don't think kind of saved his"},{"startTime":1139.84,"endTime":1147.45,"body":"hide and the whole, so it saved"},{"startTime":1147.45,"endTime":1149.81,"body":"me more than once in the Prince"},{"startTime":1147.45,"endTime":1149.81,"body":"of Persia video games right now,"},{"startTime":1153.68,"endTime":1154.049,"body":"whoops."},{"startTime":1154.049,"endTime":1155.279,"body":"That didn't work back"},{"startTime":1158.469,"endTime":1159.329,"body":"biggest pet peeve."},{"startTime":1160.155,"endTime":1161.094,"body":"Biggest pet peeve."},{"startTime":1161.794,"endTime":1164.245,"body":"Oh man, biggest pet peeve."},{"startTime":1164.804,"endTime":1167.554,"body":"Um, man, I, I like really don't"},{"startTime":1164.804,"endTime":1167.554,"body":"see that many people cause I"},{"startTime":1167.554,"endTime":1168.355,"body":"live in the middle of nowhere."},{"startTime":1168.355,"endTime":1172.715,"body":"So like I got to remember"},{"startTime":1168.355,"endTime":1172.715,"body":"what would be pet peeve of"},{"startTime":1177.594,"endTime":1179.115,"body":"something that annoys me every single day."},{"startTime":1180.445,"endTime":1182.935,"body":"Try to think who I interact"},{"startTime":1180.445,"endTime":1182.935,"body":"with, people online."},{"startTime":1194.745,"endTime":1195.014,"body":"Biggest pet peeve."},{"startTime":1201.034,"endTime":1203.014,"body":"It can't just be people chewing"},{"startTime":1201.034,"endTime":1203.014,"body":"with their mouth open cause"},{"startTime":1203.014,"endTime":1204.124,"body":"that's just like an easy one."},{"startTime":1204.954,"endTime":1205.454,"body":"But"},{"startTime":1207.514,"endTime":1210.325,"body":"I, I have a friend who can't eat if"},{"startTime":1207.514,"endTime":1210.325,"body":"somebody's doing that at the table."},{"startTime":1211.764,"endTime":1213.795,"body":"She literally gets sick"},{"startTime":1211.764,"endTime":1213.795,"body":"and just has to walk away."},{"startTime":1213.795,"endTime":1213.854,"body":"It's weird."},{"startTime":1214.604,"endTime":1215.965,"body":"So it could be really"},{"startTime":1217.985,"endTime":1221.034,"body":"My biggest pet peeve do I do I"},{"startTime":1217.985,"endTime":1221.034,"body":"spend too much time by myself"},{"startTime":1221.034,"endTime":1222.424,"body":"to even remember what this is?"},{"startTime":1223.044,"endTime":1226.495,"body":"Well, I mean, I guess online"},{"startTime":1223.044,"endTime":1226.495,"body":"will be a big pet peeve there."},{"startTime":1226.834,"endTime":1232.114,"body":"I think Well, is it really my"},{"startTime":1226.834,"endTime":1232.114,"body":"fault that I get sucked into other"},{"startTime":1232.114,"endTime":1233.554,"body":"people's opinions on social media?"},{"startTime":1233.594,"endTime":1241.475,"body":"Maybe it is but nonetheless I think"},{"startTime":1233.594,"endTime":1241.475,"body":"people leaving comments on social media"},{"startTime":1242.324,"endTime":1248.46,"body":"acting as if Like there is not another"},{"startTime":1242.324,"endTime":1248.46,"body":"person who like posted that Like like"},{"startTime":1248.49,"endTime":1251.12,"body":"people saying thing online that they"},{"startTime":1248.49,"endTime":1251.12,"body":"would never say in real life I think"},{"startTime":1251.12,"endTime":1256.1,"body":"that's my biggest pet peeve like i'll"},{"startTime":1251.12,"endTime":1256.1,"body":"post something about like I don't"},{"startTime":1256.1,"endTime":1261.2,"body":"know sleep or whatever and someone's"},{"startTime":1256.1,"endTime":1261.2,"body":"like, oh, like you're like a huge like"},{"startTime":1261.48,"endTime":1266.74,"body":"bleep bleep I'm like you act like I"},{"startTime":1261.48,"endTime":1266.74,"body":"just insulted like your grandmother."},{"startTime":1266.749,"endTime":1276.08,"body":"I just said something about like melatonin"},{"startTime":1266.749,"endTime":1276.08,"body":"chill out or like Like or or oh, oh"},{"startTime":1276.289,"endTime":1279.88,"body":"actually this might be my biggest pet"},{"startTime":1276.289,"endTime":1279.88,"body":"peeve This might be the biggest, but"},{"startTime":1280.06,"endTime":1285.02,"body":"people who are, um, armchair academics."},{"startTime":1285.22,"endTime":1290.749,"body":"So what I mean by this is like, uh,"},{"startTime":1285.22,"endTime":1290.749,"body":"sometimes people like, I'll say like,"},{"startTime":1290.97,"endTime":1295.929,"body":"Oh yeah, like melatonin, you look at"},{"startTime":1290.97,"endTime":1295.929,"body":"a meta analysis and like, you know, it"},{"startTime":1295.94,"endTime":1299.226,"body":"really doesn't show effectiveness past"},{"startTime":1295.94,"endTime":1299.226,"body":"six months, dah, dah, dah, dah, dah."},{"startTime":1299.226,"endTime":1303.01,"body":"And they'll be like, well, like"},{"startTime":1299.226,"endTime":1303.01,"body":"what's the validity of that research?"},{"startTime":1303.03,"endTime":1306.185,"body":"And I was, and they're like,"},{"startTime":1303.03,"endTime":1306.185,"body":"You might catch it sometimes"},{"startTime":1306.185,"endTime":1307.185,"body":"on social media comments."},{"startTime":1307.185,"endTime":1310.334,"body":"My wife's pretty on it about me not"},{"startTime":1307.185,"endTime":1310.334,"body":"being super snarky about research, but"},{"startTime":1310.334,"endTime":1314.834,"body":"like I still sometimes I'm like, Oh"},{"startTime":1310.334,"endTime":1314.834,"body":"yeah, what kind of criteria, like what"},{"startTime":1314.834,"endTime":1317.975,"body":"sort of like size effect or sort of"},{"startTime":1314.834,"endTime":1317.975,"body":"like power, you know, analysis have you"},{"startTime":1317.975,"endTime":1319.915,"body":"done or would you need to, to know that?"},{"startTime":1321.715,"endTime":1325.535,"body":"Oh, I was just, I was like,"},{"startTime":1321.715,"endTime":1325.535,"body":"like the moment someone's like,"},{"startTime":1325.935,"endTime":1329.385,"body":"uh, I think, I think it's from"},{"startTime":1325.935,"endTime":1329.385,"body":"the movie Spider Man actually."},{"startTime":1329.755,"endTime":1332.27,"body":"Like, you know, the, Who is"},{"startTime":1329.755,"endTime":1332.27,"body":"the original Green Goblin?"},{"startTime":1332.27,"endTime":1336.239,"body":"You know how I'm talking about the, uh,"},{"startTime":1332.27,"endTime":1336.239,"body":"there's that, there's a mean where he's"},{"startTime":1336.239,"endTime":1340.279,"body":"like, I'm something of a scientist myself"},{"startTime":1336.239,"endTime":1340.279,"body":"that if any of those I'm talking about,"},{"startTime":1340.639,"endTime":1341.86,"body":"like that's how people come across."},{"startTime":1341.86,"endTime":1346.82,"body":"You're like, do you have any, uh,"},{"startTime":1341.86,"endTime":1346.82,"body":"double blind placebo studies on this?"},{"startTime":1347.26,"endTime":1351.01,"body":"And I'm like, you do realize"},{"startTime":1347.26,"endTime":1351.01,"body":"what that means, right?"},{"startTime":1351.01,"endTime":1354.389,"body":"Like say, if we're talking about like"},{"startTime":1351.01,"endTime":1354.389,"body":"breath work or something like this, right?"},{"startTime":1355.72,"endTime":1360.119,"body":"Uh, how do you double blind the study?"},{"startTime":1360.129,"endTime":1362.849,"body":"Can you, can you please tell me,"},{"startTime":1360.129,"endTime":1362.849,"body":"how would someone not know what"},{"startTime":1362.849,"endTime":1366.21,"body":"breathing exercise there to, could"},{"startTime":1362.849,"endTime":1366.21,"body":"you, could you inform me of this?"},{"startTime":1366.229,"endTime":1367.19,"body":"That would, that would be great."},{"startTime":1368.629,"endTime":1372.05,"body":"And then that's usually when the comment"},{"startTime":1368.629,"endTime":1372.05,"body":"that they don't comment back after that."},{"startTime":1372.06,"endTime":1377.45,"body":"So that, that, that, that is an arm,"},{"startTime":1372.06,"endTime":1377.45,"body":"armchair academics who I get wanting to,"},{"startTime":1378.4,"endTime":1380.53,"body":"you know, see verified, validated stuff."},{"startTime":1380.55,"endTime":1381.42,"body":"But it's like also."},{"startTime":1384.06,"endTime":1384.949,"body":"Don't ask questions."},{"startTime":1384.96,"endTime":1390.74,"body":"You don't know what to do with the"},{"startTime":1384.96,"endTime":1390.74,"body":"answers because if, I mean, maybe a"},{"startTime":1390.74,"endTime":1395.909,"body":"little bit of a research snob, a bit of"},{"startTime":1390.74,"endTime":1395.909,"body":"a research snob myself, uh, from just"},{"startTime":1395.909,"endTime":1401.229,"body":"being an academia, uh, you know, cause"},{"startTime":1395.909,"endTime":1401.229,"body":"you know, I, I have my master's, but"},{"startTime":1401.229,"endTime":1403.809,"body":"originally I was gonna get my PhD, but"},{"startTime":1401.229,"endTime":1403.809,"body":"then decided like, okay, medical school"},{"startTime":1403.809,"endTime":1410.219,"body":"would be better, uh, and even, even"},{"startTime":1403.809,"endTime":1410.219,"body":"doctors, um, in terms of interpreting"},{"startTime":1410.219,"endTime":1413.77,"body":"research, I'm not even gonna say not bad."},{"startTime":1413.77,"endTime":1414.469,"body":"They're, they're."},{"startTime":1415.04,"endTime":1415.65,"body":"They're bad."},{"startTime":1416.02,"endTime":1422.01,"body":"Like it's, it's just, it's like,"},{"startTime":1416.02,"endTime":1422.01,"body":"you, you look at how this was done."},{"startTime":1423.67,"endTime":1424.9,"body":"Uh, so that's my biggest pet peeve."},{"startTime":1426.0,"endTime":1427.209,"body":"I appreciate that."},{"startTime":1427.27,"endTime":1430.649,"body":"You know, I, I, so my daughters"},{"startTime":1427.27,"endTime":1430.649,"body":"are nine and 12, right."},{"startTime":1430.649,"endTime":1434.04,"body":"And as a, as a dad, I'm trying to teach"},{"startTime":1430.649,"endTime":1434.04,"body":"them things as they're growing up."},{"startTime":1435.05,"endTime":1438.17,"body":"And just last night we were"},{"startTime":1435.05,"endTime":1438.17,"body":"watching something and my"},{"startTime":1438.17,"endTime":1439.56,"body":"daughter made a statement."},{"startTime":1440.504,"endTime":1440.735,"body":"I don't know."},{"startTime":1440.895,"endTime":1441.794,"body":"I don't remember what it was."},{"startTime":1441.794,"endTime":1444.085,"body":"I was like, you know, that doesn't fit."},{"startTime":1444.085,"endTime":1444.425,"body":"Right?"},{"startTime":1445.625,"endTime":1448.794,"body":"The, the word, do you even"},{"startTime":1445.625,"endTime":1448.794,"body":"know what that term means?"},{"startTime":1449.344,"endTime":1451.674,"body":"She was like, I'm 12."},{"startTime":1451.674,"endTime":1453.274,"body":"I said, then why did you use it?"},{"startTime":1455.245,"endTime":1458.754,"body":"If you don't know what"},{"startTime":1455.245,"endTime":1458.754,"body":"it means, don't use it."},{"startTime":1460.245,"endTime":1460.554,"body":"Right?"},{"startTime":1460.564,"endTime":1462.434,"body":"Everybody's heard of double blind study."},{"startTime":1462.924,"endTime":1464.775,"body":"Most people have no idea what it means."},{"startTime":1464.855,"endTime":1470.524,"body":"But, but we've heard the term, all"},{"startTime":1464.855,"endTime":1470.524,"body":"of us who used to think that the"},{"startTime":1470.524,"endTime":1476.064,"body":"lack of available information in"},{"startTime":1470.524,"endTime":1476.064,"body":"the world when I was younger was"},{"startTime":1476.064,"endTime":1477.424,"body":"the reason people were stupid."},{"startTime":1479.764,"endTime":1481.245,"body":"We've been proved wrong by the internet."},{"startTime":1481.335,"endTime":1484.024,"body":"We've yeah, we've, that's why"},{"startTime":1481.335,"endTime":1484.024,"body":"we're building on artificial"},{"startTime":1484.024,"endTime":1484.935,"body":"intelligence as a hope."},{"startTime":1484.935,"endTime":1491.284,"body":"Cause I think it can be out, you know,"},{"startTime":1484.935,"endTime":1491.284,"body":"biologic stupidity, but yeah, like, uh,"},{"startTime":1491.444,"endTime":1494.315,"body":"like I think the number one, one that"},{"startTime":1491.444,"endTime":1494.315,"body":"always gets me is like, what was it?"},{"startTime":1494.404,"endTime":1494.665,"body":"What?"},{"startTime":1494.775,"endTime":1496.205,"body":"Oh, it was too small to sample size."},{"startTime":1496.245,"endTime":1498.864,"body":"That's, which is like literally like"},{"startTime":1496.245,"endTime":1498.864,"body":"eighth grade analysis of like, why"},{"startTime":1498.864,"endTime":1500.214,"body":"is a study of had a shortcoming."},{"startTime":1500.625,"endTime":1508.125,"body":"But like the, like, sorry, I think I've"},{"startTime":1500.625,"endTime":1508.125,"body":"just taken too many stat classes to"},{"startTime":1508.125,"endTime":1512.694,"body":"even like, because, because the really"},{"startTime":1508.125,"endTime":1512.694,"body":"brutal, the really brutal analogy I"},{"startTime":1512.694,"endTime":1517.024,"body":"always make, like, well, like, if you ran"},{"startTime":1512.694,"endTime":1517.024,"body":"a, uh, uh, you know, clinical trial of"},{"startTime":1517.024,"endTime":1519.284,"body":"like, does it hurt to get shot by a gun?"},{"startTime":1519.865,"endTime":1521.434,"body":"Like, what does the"},{"startTime":1519.865,"endTime":1521.434,"body":"sample size need to be?"},{"startTime":1521.84,"endTime":1528.93,"body":"For that, like as like a, as an analogy"},{"startTime":1521.84,"endTime":1528.93,"body":"of power analysis, cause people always"},{"startTime":1528.95,"endTime":1529.85,"body":"be like, well, there wasn't enough."},{"startTime":1529.85,"endTime":1532.49,"body":"Like everyone says about every single"},{"startTime":1529.85,"endTime":1532.49,"body":"study ever, there's like, you can't"},{"startTime":1532.5,"endTime":1533.809,"body":"have 8 billion people in a study."},{"startTime":1535.709,"endTime":1536.069,"body":"Sure."},{"startTime":1536.07,"endTime":1536.639,"body":"You can't."},{"startTime":1536.73,"endTime":1537.27,"body":"No, I'm sorry."},{"startTime":1538.789,"endTime":1539.899,"body":"My mouth right there."},{"startTime":1541.27,"endTime":1544.56,"body":"Give the show, I'll give the show"},{"startTime":1541.27,"endTime":1544.56,"body":"taken off before it ever airs."},{"startTime":1545.07,"endTime":1545.5,"body":"I keep going."},{"startTime":1546.31,"endTime":1550.09,"body":"I think the last several years, you"},{"startTime":1546.31,"endTime":1550.09,"body":"know what I will say the last several"},{"startTime":1550.09,"endTime":1553.86,"body":"years have made us more skeptical about."},{"startTime":1554.145,"endTime":1555.885,"body":"Accepting certain things."},{"startTime":1557.755,"endTime":1563.335,"body":"So it's good that we're starting to"},{"startTime":1557.755,"endTime":1563.335,"body":"ask questions, but we need to be asking"},{"startTime":1563.585,"endTime":1566.895,"body":"more questions that we understand."},{"startTime":1568.535,"endTime":1572.184,"body":"So it's something to have the"},{"startTime":1568.535,"endTime":1572.184,"body":"answers as opposed to trying"},{"startTime":1572.184,"endTime":1573.814,"body":"to sound clever when we do it."},{"startTime":1574.385,"endTime":1574.685,"body":"Yeah."},{"startTime":1574.685,"endTime":1576.3,"body":"The, uh, Yeah."},{"startTime":1576.31,"endTime":1576.89,"body":"Cause the,"},{"startTime":1579.5,"endTime":1581.78,"body":"uh, what's the one"},{"startTime":1579.5,"endTime":1581.78,"body":"magazine, is it Buzzfeed?"},{"startTime":1581.8,"endTime":1584.66,"body":"Like, I'm not sure if it is Buzzfeed,"},{"startTime":1581.8,"endTime":1584.66,"body":"but it's always that sort of structured"},{"startTime":1584.67,"endTime":1591.68,"body":"headline where it's like, uh, ping pong"},{"startTime":1584.67,"endTime":1591.68,"body":"balls are good for, you know, testosterone"},{"startTime":1592.14,"endTime":1595.35,"body":"experts say, like, you know what, like"},{"startTime":1592.14,"endTime":1595.35,"body":"that headline where it's just like, so"},{"startTime":1595.35,"endTime":1600.63,"body":"we just randomly put an expert say or"},{"startTime":1595.35,"endTime":1600.63,"body":"research, and it's like, wait, what?"},{"startTime":1601.04,"endTime":1604.55,"body":"Um, and then like, just the yes."},{"startTime":1604.56,"endTime":1607.79,"body":"Cause like, I mean, especially"},{"startTime":1604.56,"endTime":1607.79,"body":"with how, like, I think, Probably"},{"startTime":1607.79,"endTime":1611.41,"body":"right now, um, this is conjecture."},{"startTime":1611.41,"endTime":1615.34,"body":"I'm not sure if they would actually, uh,"},{"startTime":1611.41,"endTime":1615.34,"body":"if there was any surveys to substantiate"},{"startTime":1615.34,"endTime":1620.97,"body":"this, but probably right now in the, in"},{"startTime":1615.34,"endTime":1620.97,"body":"the sort of the aftermath of COVID and all"},{"startTime":1620.97,"endTime":1629.15,"body":"of that, uh, I would say probably public"},{"startTime":1620.97,"endTime":1629.15,"body":"distrust in like presented information"},{"startTime":1629.15,"endTime":1632.46,"body":"is at an all time low, wait, wait, wait."},{"startTime":1632.51,"endTime":1636.52,"body":"Public trust time, low public distrust"},{"startTime":1632.51,"endTime":1636.52,"body":"would be an all time high, I think."},{"startTime":1636.929,"endTime":1638.68,"body":"Um, and."},{"startTime":1639.489,"endTime":1642.929,"body":"Yeah, people do need to be able"},{"startTime":1639.489,"endTime":1642.929,"body":"to ask questions, but people don't"},{"startTime":1642.929,"endTime":1644.499,"body":"know what, what questions to ask."},{"startTime":1644.509,"endTime":1649.659,"body":"Like, I, like, I've taken, so my, my"},{"startTime":1644.509,"endTime":1649.659,"body":"advisor in grad school, like, she made"},{"startTime":1649.659,"endTime":1655.429,"body":"me take a statistics, a statistics course"},{"startTime":1649.659,"endTime":1655.429,"body":"every single semester in grad school."},{"startTime":1656.37,"endTime":1665.78,"body":"So by my third year, I was in my sixth"},{"startTime":1656.37,"endTime":1665.78,"body":"one, and it's me, and like, in like,"},{"startTime":1665.98,"endTime":1670.8,"body":"you know, biology, physiology world by"},{"startTime":1665.98,"endTime":1670.8,"body":"myself, and everyone else is either a"},{"startTime":1670.8,"endTime":1676.07,"body":"statistics PhD, Or in like some weird"},{"startTime":1670.8,"endTime":1676.07,"body":"engineering field and we're looking"},{"startTime":1676.07,"endTime":1680.13,"body":"at these like 3d plots and i'm just"},{"startTime":1676.07,"endTime":1680.13,"body":"sitting i'm like, how did I get here?"},{"startTime":1681.21,"endTime":1689.41,"body":"nonetheless Uh people in terms of like"},{"startTime":1681.21,"endTime":1689.41,"body":"interpreting research Um, I mean one"},{"startTime":1689.41,"endTime":1692.689,"body":"people don't really have access to to"},{"startTime":1689.41,"endTime":1692.689,"body":"the articles and reading an abstract"},{"startTime":1692.69,"endTime":1698.9,"body":"is never really enough but too like,"},{"startTime":1692.69,"endTime":1698.9,"body":"uh having gone to a lot of Research"},{"startTime":1698.99,"endTime":1702.36,"body":"expositions where people are like, I don't"},{"startTime":1698.99,"endTime":1702.36,"body":"know, they gather in a conference room."},{"startTime":1702.39,"endTime":1703.56,"body":"They're like, here's my research."},{"startTime":1703.67,"endTime":1704.11,"body":"Here we go."},{"startTime":1704.51,"endTime":1708.94,"body":"Uh, it's kind of scary because like you"},{"startTime":1704.51,"endTime":1708.94,"body":"will find independent research groups"},{"startTime":1709.03,"endTime":1713.02,"body":"and like, they'll have banners that say"},{"startTime":1709.03,"endTime":1713.02,"body":"like, we'll get the results you need."},{"startTime":1713.58,"endTime":1716.47,"body":"I'm like, wait, wait, wait,"},{"startTime":1713.58,"endTime":1716.47,"body":"what do y'all mean by that?"},{"startTime":1717.809,"endTime":1723.549,"body":"Uh, cause, uh, there's, yeah, there's,"},{"startTime":1717.809,"endTime":1723.549,"body":"there's an interesting article, uh,"},{"startTime":1724.9,"endTime":1727.94,"body":"By this guy, I think his last name"},{"startTime":1724.9,"endTime":1727.94,"body":"is like, Ionis, something like that."},{"startTime":1728.73,"endTime":1730.86,"body":"Not the guy from the Milwaukee"},{"startTime":1728.73,"endTime":1730.86,"body":"Bucks that plays basketball,"},{"startTime":1730.86,"endTime":1732.6,"body":"but another, this guy is Greek."},{"startTime":1732.98,"endTime":1737.739,"body":"Um, but it's called like, I think"},{"startTime":1732.98,"endTime":1737.739,"body":"it's called like statistics."},{"startTime":1738.82,"endTime":1741.3,"body":"I think it's called like statistics"},{"startTime":1738.82,"endTime":1741.3,"body":"and damn lies, something like that."},{"startTime":1741.61,"endTime":1745.399,"body":"And it kind of breaks down in terms"},{"startTime":1741.61,"endTime":1745.399,"body":"of just like how faulty a lot of the,"},{"startTime":1746.31,"endTime":1751.969,"body":"Research methodology is so it does really,"},{"startTime":1746.31,"endTime":1751.969,"body":"uh, somebody to have a very discerning"},{"startTime":1751.989,"endTime":1754.149,"body":"eye of like, okay, what does this mean?"},{"startTime":1754.149,"endTime":1755.229,"body":"Be able to triangulate it all?"},{"startTime":1755.279,"endTime":1760.83,"body":"Because, like, just basing everything"},{"startTime":1755.279,"endTime":1760.83,"body":"on, like, 1 sort of study, um, you"},{"startTime":1760.83,"endTime":1764.149,"body":"know, it's going to have its own risk"},{"startTime":1760.83,"endTime":1764.149,"body":"of being able to have it all together"},{"startTime":1764.149,"endTime":1766.949,"body":"and then apply it and see it for"},{"startTime":1764.149,"endTime":1766.949,"body":"yourself because you're an equals ones"},{"startTime":1766.949,"endTime":1767.86,"body":"always give me the most important."},{"startTime":1767.889,"endTime":1768.239,"body":"Not like."},{"startTime":1768.955,"endTime":1772.235,"body":"What happened to these 10, 000"},{"startTime":1768.955,"endTime":1772.235,"body":"people in the Dominican Republic?"},{"startTime":1772.615,"endTime":1777.435,"body":"Uh, but really for yourself there,"},{"startTime":1772.615,"endTime":1777.435,"body":"but I guess that is my pet peeve."},{"startTime":1777.435,"endTime":1778.875,"body":"If I'm able to talk about this much."},{"startTime":1782.615,"endTime":1785.275,"body":"I, I'm, I, I feel the"},{"startTime":1782.615,"endTime":1785.275,"body":"same way about polls."},{"startTime":1786.155,"endTime":1787.695,"body":"Statistics always bought."},{"startTime":1787.735,"endTime":1790.835,"body":"I love stats, but at the same time, right."},{"startTime":1790.845,"endTime":1796.455,"body":"In any field, I'm always a skeptic"},{"startTime":1790.845,"endTime":1796.455,"body":"just because it's like, uh, I know"},{"startTime":1796.465,"endTime":1801.415,"body":"how you can skew things with like"},{"startTime":1796.465,"endTime":1801.415,"body":"polls and research if you want to,"},{"startTime":1802.025,"endTime":1805.145,"body":"if you're unethical about it, right."},{"startTime":1805.945,"endTime":1810.135,"body":"Uh, I know exactly how they get some"},{"startTime":1805.945,"endTime":1810.135,"body":"of the polls they get and publish"},{"startTime":1810.625,"endTime":1812.235,"body":"as far as like public opinion."},{"startTime":1812.245,"endTime":1816.315,"body":"I think it's really not"},{"startTime":1812.245,"endTime":1816.315,"body":"hard to stack those."},{"startTime":1816.315,"endTime":1816.684,"body":"Right."},{"startTime":1816.765,"endTime":1817.235,"body":"Right."},{"startTime":1818.215,"endTime":1824.165,"body":"You can go to one region of the country,"},{"startTime":1818.215,"endTime":1824.165,"body":"one particular area and ask a sampling"},{"startTime":1824.165,"endTime":1831.035,"body":"from one specific like state or city and"},{"startTime":1824.165,"endTime":1831.035,"body":"know pretty much how the answer is going"},{"startTime":1831.035,"endTime":1832.825,"body":"to go, depending on what you're pulling."},{"startTime":1832.835,"endTime":1838.335,"body":"So it's, uh, yeah, it's the last couple"},{"startTime":1832.835,"endTime":1838.335,"body":"of years definitely made us all a"},{"startTime":1838.335,"endTime":1840.605,"body":"little more skeptical of information."},{"startTime":1841.205,"endTime":1842.685,"body":"I think we're in a stage where."},{"startTime":1843.11,"endTime":1849.41,"body":"We're now really distrustful and"},{"startTime":1843.11,"endTime":1849.41,"body":"skeptical, but we don't really have the"},{"startTime":1850.73,"endTime":1855.5,"body":"education or the facts to process it"},{"startTime":1850.73,"endTime":1855.5,"body":"and know what to do with that distrust."},{"startTime":1856.8,"endTime":1861.48,"body":"I, that's, that's gotta be where"},{"startTime":1856.8,"endTime":1861.48,"body":"some of those double blinds."},{"startTime":1861.64,"endTime":1861.95,"body":"Yeah."},{"startTime":1862.96,"endTime":1863.61,"body":"Double blind."},{"startTime":1863.66,"endTime":1864.09,"body":"Okay."},{"startTime":1865.73,"endTime":1866.07,"body":"Right."},{"startTime":1867.435,"endTime":1871.535,"body":"I have an idea of what all that"},{"startTime":1867.435,"endTime":1871.535,"body":"means, but I also know that that"},{"startTime":1871.535,"endTime":1876.165,"body":"couldn't possibly work in every"},{"startTime":1871.535,"endTime":1876.165,"body":"contextual study you do, right?"},{"startTime":1876.175,"endTime":1878.595,"body":"The birth work example is"},{"startTime":1876.175,"endTime":1878.595,"body":"great on that because like,"},{"startTime":1881.345,"endTime":1882.845,"body":"yeah, I'm not sure that's working."},{"startTime":1882.845,"endTime":1884.905,"body":"So yeah."},{"startTime":1885.305,"endTime":1888.115,"body":"No, I, I, I get it guys."},{"startTime":1888.115,"endTime":1889.775,"body":"We've been getting to know Dr."},{"startTime":1889.775,"endTime":1894.565,"body":"Dillon just a little bit, who he is, what"},{"startTime":1889.775,"endTime":1894.565,"body":"he's about, what he's like, and don't take"},{"startTime":1894.565,"endTime":1896.345,"body":"the camping trip is his medical basis."},{"startTime":1896.345,"endTime":1900.075,"body":"He did survive college after that"},{"startTime":1896.345,"endTime":1900.075,"body":"and go on to get his medical degree."},{"startTime":1902.445,"endTime":1904.465,"body":"We all lived through those young years."},{"startTime":1904.905,"endTime":1908.125,"body":"In the next part of the show, we're going"},{"startTime":1904.905,"endTime":1908.125,"body":"to dive into understanding sleep apnea."},{"startTime":1908.155,"endTime":1909.795,"body":"This is something that is prevalent."},{"startTime":1910.165,"endTime":1913.725,"body":"Uh, in the United States and all over the"},{"startTime":1910.165,"endTime":1913.725,"body":"world that affects men and affects women,"},{"startTime":1914.465,"endTime":1916.915,"body":"it affects people you think are healthy."},{"startTime":1917.455,"endTime":1920.275,"body":"So we're gonna roll our sponsor and"},{"startTime":1917.455,"endTime":1920.275,"body":"we right back with more from Dr."},{"startTime":1920.275,"endTime":1920.865,"body":"Dylan Petkus."},{"startTime":1923.225,"endTime":1926.555,"body":"Are you tired of tossing and turning at"},{"startTime":1923.225,"endTime":1926.555,"body":"night, searching for that elusive, perfect"},{"startTime":1926.555,"endTime":1928.565,"body":"pillow or just better bedding in general?"},{"startTime":1928.975,"endTime":1929.915,"body":"Well, look no further."},{"startTime":1930.225,"endTime":1933.445,"body":"Our podcast is proudly sponsored"},{"startTime":1930.225,"endTime":1933.445,"body":"by MyPillow, the renowned"},{"startTime":1933.445,"endTime":1934.825,"body":"American pillow manufacturer."},{"startTime":1935.175,"endTime":1939.415,"body":"With over 50 million pillows,"},{"startTime":1935.175,"endTime":1939.415,"body":"pillows sold and a legacy of quality."},{"startTime":1939.745,"endTime":1942.655,"body":"MyPillow knows that you work hard"},{"startTime":1939.745,"endTime":1942.655,"body":"for your money and want quality"},{"startTime":1942.675,"endTime":1944.165,"body":"products at an affordable price."},{"startTime":1945.04,"endTime":1949.06,"body":"That's why they're offering all TFM"},{"startTime":1945.04,"endTime":1949.06,"body":"listeners and friends, the special promo"},{"startTime":1949.06,"endTime":1951.16,"body":"code for massive savings year round."},{"startTime":1951.87,"endTime":1953.31,"body":"Enjoy some of the finest sheets."},{"startTime":1953.37,"endTime":1956.25,"body":"Pillows, slippers, mattress"},{"startTime":1953.37,"endTime":1956.25,"body":"toppers, bath towels, and"},{"startTime":1956.25,"endTime":1957.99,"body":"comforters on the market today."},{"startTime":1958.57,"endTime":1962.11,"body":"Save big when you order"},{"startTime":1958.57,"endTime":1962.11,"body":"with free promo code TFM."},{"startTime":1962.41,"endTime":1967.2,"body":"That's TFM with a man"},{"startTime":1962.41,"endTime":1967.2,"body":"podcast obviously on all 250."},{"startTime":1967.2,"endTime":1969.24,"body":"Quality American products at MyPillow."},{"startTime":1969.76,"endTime":1972.01,"body":"MyPillow is here to transform"},{"startTime":1969.76,"endTime":1972.01,"body":"your sleep experience."},{"startTime":1972.36,"endTime":1973.9,"body":"And it's a special"},{"startTime":1972.36,"endTime":1973.9,"body":"treat for our listeners."},{"startTime":1973.9,"endTime":1977.72,"body":"You can enjoy up to 80 percent"},{"startTime":1973.9,"endTime":1977.72,"body":"off your order with the code TFM."},{"startTime":1978.85,"endTime":1980.11,"body":"Yes, you heard that right."},{"startTime":1980.29,"endTime":1981.8,"body":"80 up to 80 percent off."},{"startTime":1982.44,"endTime":1985.33,"body":"You'll not only enjoy some most"},{"startTime":1982.44,"endTime":1985.33,"body":"comfortable and cozy products you've"},{"startTime":1985.38,"endTime":1988.97,"body":"ever bought, but also support a great"},{"startTime":1985.38,"endTime":1988.97,"body":"American company, the Fallible Man"},{"startTime":1988.98,"endTime":1991.21,"body":"podcast, and save a ton of money doing it."},{"startTime":1991.66,"endTime":1992.88,"body":"It's really a triple win."},{"startTime":1993.21,"endTime":1993.97,"body":"So why wait?"},{"startTime":1994.1,"endTime":1995.2,"body":"Head over to mypillow."},{"startTime":1995.25,"endTime":1996.32,"body":"com slash TFM."},{"startTime":1996.91,"endTime":2000.67,"body":"Or call 800 796 9775."},{"startTime":2001.19,"endTime":2004.87,"body":"That's 800 796 9775 to order."},{"startTime":2004.87,"endTime":2007.85,"body":"Now, you can't be your best"},{"startTime":2004.87,"endTime":2007.85,"body":"without a good night's sleep."},{"startTime":2007.87,"endTime":2010.15,"body":"And my pillow delivers guys."},{"startTime":2010.15,"endTime":2012.27,"body":"Welcome back in the first part of"},{"startTime":2010.15,"endTime":2012.27,"body":"the show, where you get to know Dr."},{"startTime":2012.27,"endTime":2015.04,"body":"Dylan a little bit, just who he is,"},{"startTime":2012.27,"endTime":2015.04,"body":"what he's about getting to fill for him."},{"startTime":2015.31,"endTime":2018.64,"body":"In this part of the show, we're going"},{"startTime":2015.31,"endTime":2018.64,"body":"to dive into understanding sleep apnea."},{"startTime":2019.01,"endTime":2021.8,"body":"Guess this is something that"},{"startTime":2019.01,"endTime":2021.8,"body":"impacts a lot of people."},{"startTime":2021.81,"endTime":2027.035,"body":"Chances are, even if this doesn't"},{"startTime":2021.81,"endTime":2027.035,"body":"impact you personally, You probably"},{"startTime":2027.035,"endTime":2028.235,"body":"have people in your circle."},{"startTime":2028.665,"endTime":2031.935,"body":"That are affected and"},{"startTime":2028.665,"endTime":2031.935,"body":"impacted by sleep apnea."},{"startTime":2032.475,"endTime":2035.495,"body":"Uh, I've actually been really looking"},{"startTime":2032.475,"endTime":2035.495,"body":"forward to this conversation because"},{"startTime":2036.125,"endTime":2042.415,"body":"I'm pretty sure I have sleep apnea"},{"startTime":2036.125,"endTime":2042.415,"body":"and positive my wife does, but this is"},{"startTime":2042.415,"endTime":2045.545,"body":"something that impacted me because my"},{"startTime":2042.415,"endTime":2045.545,"body":"dad has sleep apnea really, really bad."},{"startTime":2046.315,"endTime":2047.725,"body":"And he kept fighting us on it."},{"startTime":2048.045,"endTime":2054.215,"body":"And pretending that it wasn't a real"},{"startTime":2048.045,"endTime":2054.215,"body":"issue for him up until he was so"},{"startTime":2054.275,"endTime":2059.575,"body":"sleepy and not with it so foggy that"},{"startTime":2054.275,"endTime":2059.575,"body":"he turned onto an off ramp to get on"},{"startTime":2059.575,"endTime":2061.395,"body":"the highway with my mom in the car."},{"startTime":2064.155,"endTime":2067.595,"body":"No one got hurt, but it"},{"startTime":2064.155,"endTime":2067.595,"body":"was enough to scare him."},{"startTime":2068.585,"endTime":2073.285,"body":"That he pulled over the side of the"},{"startTime":2068.585,"endTime":2073.285,"body":"road and just let her drive and made a"},{"startTime":2073.285,"endTime":2078.235,"body":"doctor's appointment and finally went"},{"startTime":2073.285,"endTime":2078.235,"body":"to, at this point, he was falling asleep."},{"startTime":2078.275,"endTime":2083.125,"body":"Like he would fall asleep talking"},{"startTime":2078.275,"endTime":2083.125,"body":"and, and wake up 10 minutes later and"},{"startTime":2083.505,"endTime":2086.845,"body":"pick back up where he was and all the"},{"startTime":2083.505,"endTime":2086.845,"body":"rest of us just laugh because we're"},{"startTime":2086.855,"endTime":2088.265,"body":"just, the conversation is going on."},{"startTime":2088.655,"endTime":2092.825,"body":"This happened all the time, but he was"},{"startTime":2088.655,"endTime":2092.825,"body":"like, no, there's nothing wrong with me."},{"startTime":2092.825,"endTime":2093.835,"body":"I don't have any problems."},{"startTime":2094.245,"endTime":2096.735,"body":"So this is a subject that's"},{"startTime":2094.245,"endTime":2096.735,"body":"near and dear to my heart."},{"startTime":2096.785,"endTime":2098.305,"body":"I think this impacts a lot of men."},{"startTime":2099.145,"endTime":2101.495,"body":"And it doesn't always"},{"startTime":2099.145,"endTime":2101.495,"body":"show up in the forum."},{"startTime":2101.495,"endTime":2105.825,"body":"You know, I know a lot of"},{"startTime":2101.495,"endTime":2105.825,"body":"bodybuilders and strong men have"},{"startTime":2106.305,"endTime":2109.335,"body":"CPAPs because they have sleep apnea"},{"startTime":2106.305,"endTime":2109.335,"body":"because of the size of their neck."},{"startTime":2110.315,"endTime":2114.305,"body":"So there, there are a lot of things that"},{"startTime":2110.315,"endTime":2114.305,"body":"a lot of us don't understand about it."},{"startTime":2114.385,"endTime":2115.065,"body":"And Dr."},{"startTime":2115.065,"endTime":2117.495,"body":"Dylan's going to clear some of"},{"startTime":2115.065,"endTime":2117.495,"body":"this up for us today and help us."},{"startTime":2118.18,"endTime":2123.38,"body":"Get a handle on this thing that can"},{"startTime":2118.18,"endTime":2123.38,"body":"really hurt you in the background, which"},{"startTime":2123.38,"endTime":2125.65,"body":"I'll achieve and realizing is going on."},{"startTime":2126.82,"endTime":2127.13,"body":"So Dr."},{"startTime":2127.17,"endTime":2131.26,"body":"Dylan, let's, let's just make this"},{"startTime":2127.17,"endTime":2131.26,"body":"really clear right off the bat."},{"startTime":2131.28,"endTime":2133.31,"body":"What is sleep apnea clinically?"},{"startTime":2134.07,"endTime":2140.09,"body":"So sleep apnea is when you stop"},{"startTime":2134.07,"endTime":2140.09,"body":"breathing more than five times"},{"startTime":2140.09,"endTime":2143.28,"body":"per hour while sleeping at night."},{"startTime":2143.61,"endTime":2144.18,"body":"Okay."},{"startTime":2144.46,"endTime":2146.78,"body":"So that's obviously bad."},{"startTime":2146.78,"endTime":2148.87,"body":"Cause if you just stop, like, if"},{"startTime":2146.78,"endTime":2148.87,"body":"you just stop breathing in the"},{"startTime":2148.87,"endTime":2152.595,"body":"middle of the day, You would think"},{"startTime":2148.87,"endTime":2152.595,"body":"that was kind of weird, right?"},{"startTime":2154.085,"endTime":2157.015,"body":"If you did that 10 times per hour, okay."},{"startTime":2157.185,"endTime":2158.485,"body":"Did that 20 times per hour."},{"startTime":2158.745,"endTime":2159.235,"body":"Okay."},{"startTime":2159.595,"endTime":2165.205,"body":"But like some men, well, I mean, really"},{"startTime":2159.595,"endTime":2165.205,"body":"anyone, men or women, uh, but it affects"},{"startTime":2165.205,"endTime":2169.575,"body":"70%, like of a hundred people who have"},{"startTime":2165.205,"endTime":2169.575,"body":"sleep apnea, 70 are men, 30 are women."},{"startTime":2170.425,"endTime":2176.335,"body":"Um, but when you start to do that, like"},{"startTime":2170.425,"endTime":2176.335,"body":"30, 40, 50 times a night, you know,"},{"startTime":2176.335,"endTime":2180.425,"body":"imagine if someone came into your bedroom"},{"startTime":2176.335,"endTime":2180.425,"body":"and woke you up like every other minute."},{"startTime":2181.315,"endTime":2189.495,"body":"You know, it's like essentially like"},{"startTime":2181.315,"endTime":2189.495,"body":"having a puppy or a newborn baby, um, in"},{"startTime":2189.495,"endTime":2191.565,"body":"terms of just like the sleep deprivation."},{"startTime":2191.565,"endTime":2197.215,"body":"The thing is, it doesn't always,"},{"startTime":2191.565,"endTime":2197.215,"body":"uh, wake you up consciously, right?"},{"startTime":2197.235,"endTime":2199.565,"body":"It could take you to like, you know,"},{"startTime":2197.235,"endTime":2199.565,"body":"you can still be like unconscious,"},{"startTime":2199.565,"endTime":2201.005,"body":"but like not in a deep restful state."},{"startTime":2201.845,"endTime":2202.105,"body":"State."},{"startTime":2202.425,"endTime":2202.875,"body":"Okay."},{"startTime":2202.875,"endTime":2207.055,"body":"So then your sleep quality"},{"startTime":2202.875,"endTime":2207.055,"body":"just completely falls apart."},{"startTime":2207.055,"endTime":2209.715,"body":"And then you're, you know, doing"},{"startTime":2207.055,"endTime":2209.715,"body":"things like that, where like a lot"},{"startTime":2209.715,"endTime":2212.375,"body":"of times I'm talking with people,"},{"startTime":2209.715,"endTime":2212.375,"body":"I'm like, Hey, how's driving?"},{"startTime":2212.885,"endTime":2214.755,"body":"How are those zoom meetings?"},{"startTime":2214.835,"endTime":2215.365,"body":"Okay."},{"startTime":2216.485,"endTime":2219.435,"body":"People are just like, how'd you"},{"startTime":2216.485,"endTime":2219.435,"body":"know, I'm nodding off during that or,"},{"startTime":2219.815,"endTime":2223.725,"body":"uh, dinner they're, they're falling"},{"startTime":2219.815,"endTime":2223.725,"body":"asleep, uh, because they're just,"},{"startTime":2224.335,"endTime":2226.825,"body":"just not sleeping at night whatsoever."},{"startTime":2226.835,"endTime":2229.925,"body":"They're kind of knocked out,"},{"startTime":2226.835,"endTime":2229.925,"body":"but you know, if you're waking"},{"startTime":2229.925,"endTime":2231.655,"body":"up, you know, let's say you're."},{"startTime":2232.765,"endTime":2239.425,"body":"Down for eight hours, wake up 30 times"},{"startTime":2232.765,"endTime":2239.425,"body":"every hour, 240 times a night, you"},{"startTime":2239.425,"endTime":2243.115,"body":"know, I think we can all recognize when"},{"startTime":2239.425,"endTime":2243.115,"body":"you wake up like maybe five times a"},{"startTime":2243.115,"endTime":2245.195,"body":"night, how bad night that's going to be."},{"startTime":2245.735,"endTime":2249.235,"body":"But then like make that 240,"},{"startTime":2245.735,"endTime":2249.235,"body":"that's just beyond off there."},{"startTime":2249.905,"endTime":2250.135,"body":"Yeah."},{"startTime":2250.235,"endTime":2252.555,"body":"So, okay."},{"startTime":2252.595,"endTime":2254.545,"body":"So that's, that's the clinical."},{"startTime":2255.055,"endTime":2256.055,"body":"Definition of it."},{"startTime":2256.695,"endTime":2261.805,"body":"And so a lot of us just are"},{"startTime":2256.695,"endTime":2261.805,"body":"thinking, okay, right, right."},{"startTime":2261.975,"endTime":2263.095,"body":"And we associate it with snoring."},{"startTime":2263.105,"endTime":2265.205,"body":"Is it always about snoring or."},{"startTime":2266.315,"endTime":2270.215,"body":"It, if we were to make a Venn diagram,"},{"startTime":2266.315,"endTime":2270.215,"body":"cause we love drawing circles, uh, there"},{"startTime":2270.215,"endTime":2277.695,"body":"would be a lot of overlap, uh, between the"},{"startTime":2270.215,"endTime":2277.695,"body":"two because, um, sleep apnea, one of the,"},{"startTime":2280.375,"endTime":2284.715,"body":"I don't want, it's a necessary, but"},{"startTime":2280.375,"endTime":2284.715,"body":"not sufficient part of sleep apnea."},{"startTime":2284.715,"endTime":2284.985,"body":"Okay."},{"startTime":2284.985,"endTime":2285.725,"body":"Let me kind of break this down."},{"startTime":2285.725,"endTime":2286.865,"body":"We talked about camping earlier."},{"startTime":2286.865,"endTime":2287.965,"body":"I've learned a lot since then."},{"startTime":2288.325,"endTime":2289.745,"body":"So like to have a campfire."},{"startTime":2290.705,"endTime":2293.115,"body":"You need wood, right?"},{"startTime":2293.815,"endTime":2296.395,"body":"But is wood sufficient to have a campfire?"},{"startTime":2296.415,"endTime":2300.415,"body":"No, you need like oxygen, you"},{"startTime":2296.415,"endTime":2300.415,"body":"need a fuel source, right?"},{"startTime":2300.775,"endTime":2302.565,"body":"Uh, like, I don't know,"},{"startTime":2300.775,"endTime":2302.565,"body":"whatever you spray on it."},{"startTime":2302.565,"endTime":2304.225,"body":"Okay, I haven't learned that"},{"startTime":2302.565,"endTime":2304.225,"body":"much about making a campfire."},{"startTime":2304.225,"endTime":2309.855,"body":"But, uh, with sleep apnea, yes,"},{"startTime":2304.225,"endTime":2309.855,"body":"an anatomical narrowing of your"},{"startTime":2309.855,"endTime":2315.675,"body":"airways is a necessary part of"},{"startTime":2309.855,"endTime":2315.675,"body":"the development of this disease."},{"startTime":2316.525,"endTime":2321.275,"body":"But you need one other factor"},{"startTime":2316.525,"endTime":2321.275,"body":"to then make that a problem."},{"startTime":2321.585,"endTime":2321.915,"body":"Okay."},{"startTime":2321.915,"endTime":2324.775,"body":"And that other factor is"},{"startTime":2321.915,"endTime":2324.775,"body":"a faulty breathing pattern"},{"startTime":2324.775,"endTime":2325.905,"body":"where you're over breathing."},{"startTime":2326.48,"endTime":2327.01,"body":"Okay."},{"startTime":2327.35,"endTime":2332.65,"body":"So when you combine these two together,"},{"startTime":2327.35,"endTime":2332.65,"body":"over breathing plus a narrow airway,"},{"startTime":2333.21,"endTime":2335.15,"body":"your airway gets more and more narrow."},{"startTime":2335.61,"endTime":2336.17,"body":"Okay."},{"startTime":2336.5,"endTime":2340.24,"body":"And snoring is essentially like a whistle."},{"startTime":2340.58,"endTime":2341.12,"body":"Okay."},{"startTime":2341.64,"endTime":2344.75,"body":"So like you try to whistle with like"},{"startTime":2341.64,"endTime":2344.75,"body":"pursed lips and like that, obviously"},{"startTime":2344.75,"endTime":2347.72,"body":"if you just like keep your mouth"},{"startTime":2344.75,"endTime":2347.72,"body":"open, just like blow air, like you're"},{"startTime":2347.72,"endTime":2350.39,"body":"not going to really make any sound."},{"startTime":2350.39,"endTime":2355.01,"body":"But if you were to purse your lips"},{"startTime":2350.39,"endTime":2355.01,"body":"together and then blow, then you would"},{"startTime":2355.05,"endTime":2360.165,"body":"make a sound because the opening is a"},{"startTime":2355.05,"endTime":2360.165,"body":"lot, uh, Uh smaller and that's going"},{"startTime":2360.165,"endTime":2364.685,"body":"to cause like this turbulence of air"},{"startTime":2360.165,"endTime":2364.685,"body":"which is Sound essentially so that's"},{"startTime":2364.685,"endTime":2370.365,"body":"why snoring and sleep apnea are very"},{"startTime":2364.685,"endTime":2370.365,"body":"close together Uh there so if you have"},{"startTime":2370.375,"endTime":2375.055,"body":"if you have snoring and you're tired"},{"startTime":2370.375,"endTime":2375.055,"body":"It's very likely you have sleep apnea."},{"startTime":2377.305,"endTime":2377.745,"body":"Okay."},{"startTime":2378.195,"endTime":2378.695,"body":"Fair enough."},{"startTime":2379.295,"endTime":2380.385,"body":"I just, right."},{"startTime":2380.945,"endTime":2382.565,"body":"Most of us are referencing things."},{"startTime":2382.565,"endTime":2385.945,"body":"We know like television and movies,"},{"startTime":2382.565,"endTime":2385.945,"body":"unfortunately, that's the point of"},{"startTime":2385.945,"endTime":2390.695,"body":"reference for a lot of these things"},{"startTime":2385.945,"endTime":2390.695,"body":"that we were talking about off camera."},{"startTime":2390.725,"endTime":2394.395,"body":"Uh, And some on with"},{"startTime":2390.725,"endTime":2394.395,"body":"your pet peeve, right?"},{"startTime":2394.455,"endTime":2396.645,"body":"That's for a lot of us, that's"},{"startTime":2394.455,"endTime":2396.645,"body":"our reference point, right?"},{"startTime":2396.645,"endTime":2400.605,"body":"We're not medical professionals,"},{"startTime":2396.645,"endTime":2400.605,"body":"and so we know what we see"},{"startTime":2400.605,"endTime":2403.095,"body":"on YouTube or on television."},{"startTime":2403.815,"endTime":2407.385,"body":"And guys, let's be honest, most"},{"startTime":2403.815,"endTime":2407.385,"body":"of that is a bunch of trash and"},{"startTime":2407.39,"endTime":2409.365,"body":"isn't anywhere near accurate."},{"startTime":2410.475,"endTime":2414.215,"body":"So what is you said is, is"},{"startTime":2410.475,"endTime":2414.215,"body":"a breathing pattern issue."},{"startTime":2415.155,"endTime":2415.245,"body":"Mm-Hmm."},{"startTime":2416.865,"endTime":2421.475,"body":". So when you, uh, look at the research,"},{"startTime":2416.865,"endTime":2421.475,"body":"my favorite thing I, we talked about"},{"startTime":2421.475,"endTime":2425.175,"body":"with pet peeve, uh, , you'll see."},{"startTime":2425.96,"endTime":2429.59,"body":"That well, actually, let's kind of anchor"},{"startTime":2425.96,"endTime":2429.59,"body":"this on what people kind of notice."},{"startTime":2430.0,"endTime":2433.08,"body":"Uh, so if you're like sleeping"},{"startTime":2430.0,"endTime":2433.08,"body":"with your partner, right."},{"startTime":2433.18,"endTime":2440.39,"body":"Or if like, I mean, even with like your"},{"startTime":2433.18,"endTime":2440.39,"body":"pet, you'll notice this as mammals kind of"},{"startTime":2440.39,"endTime":2442.12,"body":"group them all together, uh, fall asleep."},{"startTime":2443.255,"endTime":2445.135,"body":"You'll start to hear their"},{"startTime":2443.255,"endTime":2445.135,"body":"breathing a little bit more"},{"startTime":2445.175,"endTime":2447.035,"body":"in that initial period, right?"},{"startTime":2448.325,"endTime":2449.785,"body":"And then it'll kind of trail off."},{"startTime":2449.795,"endTime":2454.075,"body":"So there's this little transition in,"},{"startTime":2449.795,"endTime":2454.075,"body":"like, tidal volume, which is how much"},{"startTime":2454.105,"endTime":2456.355,"body":"air you breathe in and out, okay?"},{"startTime":2457.225,"endTime":2462.405,"body":"So, when you breathe at night,"},{"startTime":2457.225,"endTime":2462.405,"body":"like, normal healthy breathing would"},{"startTime":2462.405,"endTime":2464.585,"body":"actually be less breathing, okay?"},{"startTime":2465.495,"endTime":2468.735,"body":"The reason why that is, is"},{"startTime":2465.495,"endTime":2468.735,"body":"because your body's metabolism"},{"startTime":2469.785,"endTime":2470.609,"body":"should match your breathing."},{"startTime":2471.05,"endTime":2471.51,"body":"breathing."},{"startTime":2471.88,"endTime":2472.19,"body":"Okay."},{"startTime":2472.19,"endTime":2473.37,"body":"They should match together."},{"startTime":2473.87,"endTime":2474.35,"body":"All right."},{"startTime":2474.89,"endTime":2477.28,"body":"So you already know this"},{"startTime":2474.89,"endTime":2477.28,"body":"with your car, right?"},{"startTime":2477.28,"endTime":2481.23,"body":"If you put the, put on the gas"},{"startTime":2477.28,"endTime":2481.23,"body":"pedal, you're going to have more"},{"startTime":2481.23,"endTime":2482.62,"body":"air coming in and out of the engine."},{"startTime":2482.95,"endTime":2487.51,"body":"Or if you go sprint really, really"},{"startTime":2482.95,"endTime":2487.51,"body":"fast, what do you do after you sprint?"},{"startTime":2488.895,"endTime":2489.355,"body":"You breathe."},{"startTime":2490.195,"endTime":2490.985,"body":"Well, yeah, you could die."},{"startTime":2491.165,"endTime":2492.215,"body":"That's also a possibility."},{"startTime":2492.215,"endTime":2496.025,"body":"You know, there's not a chance of"},{"startTime":2492.215,"endTime":2496.025,"body":"zero, but, um, you know, you're"},{"startTime":2496.025,"endTime":2498.475,"body":"going to breathe more because your"},{"startTime":2496.025,"endTime":2498.475,"body":"metabolism just rev, revved up."},{"startTime":2498.805,"endTime":2499.245,"body":"Okay."},{"startTime":2499.535,"endTime":2504.025,"body":"So when you sleep, your metabolism"},{"startTime":2499.535,"endTime":2504.025,"body":"compared to daytime does go down."},{"startTime":2504.235,"endTime":2509.215,"body":"Obviously it doesn't go to zero, but like"},{"startTime":2504.235,"endTime":2509.215,"body":"breathing should go down along with it."},{"startTime":2510.115,"endTime":2512.655,"body":"But when there is sleep apnea."},{"startTime":2513.865,"endTime":2517.335,"body":"Then breathing remains"},{"startTime":2513.865,"endTime":2517.335,"body":"elevator even goes higher."},{"startTime":2517.425,"endTime":2517.835,"body":"Okay."},{"startTime":2517.835,"endTime":2521.695,"body":"So a normal healthy person will"},{"startTime":2517.835,"endTime":2521.695,"body":"have a tidal volume, right?"},{"startTime":2521.775,"endTime":2524.565,"body":"The amount of air they breathe"},{"startTime":2521.775,"endTime":2524.565,"body":"in and out about like 500."},{"startTime":2524.995,"endTime":2529.235,"body":"milliliters, which is, well, I didn't"},{"startTime":2524.995,"endTime":2529.235,"body":"bring my, my props today, but let's"},{"startTime":2529.235,"endTime":2532.745,"body":"just say it's like this much, uh,"},{"startTime":2529.235,"endTime":2532.745,"body":"you know, half a liter Coke bottle."},{"startTime":2533.035,"endTime":2536.195,"body":"Uh, but in sleep apnea, it"},{"startTime":2533.035,"endTime":2536.195,"body":"can be 1500 milliliters."},{"startTime":2537.725,"endTime":2539.325,"body":"So three times as much."},{"startTime":2539.805,"endTime":2540.335,"body":"Okay."},{"startTime":2541.145,"endTime":2548.515,"body":"So when you have more air going in and"},{"startTime":2541.145,"endTime":2548.515,"body":"out, then that'll cause a lot of problems."},{"startTime":2548.575,"endTime":2549.025,"body":"Okay."},{"startTime":2549.295,"endTime":2551.775,"body":"One, that's going to cause more"},{"startTime":2549.295,"endTime":2551.775,"body":"inflammation with your airways."},{"startTime":2552.125,"endTime":2555.845,"body":"So it's going to bring them closer"},{"startTime":2552.125,"endTime":2555.845,"body":"together and closer together and you"},{"startTime":2555.845,"endTime":2557.97,"body":"get snoring or they just Snap shut."},{"startTime":2558.19,"endTime":2558.67,"body":"Okay."},{"startTime":2559.1,"endTime":2560.33,"body":"Uh, and that's kind of the second thing."},{"startTime":2560.33,"endTime":2564.89,"body":"So the first big problem, inflammation"},{"startTime":2560.33,"endTime":2564.89,"body":"just from too much air going through."},{"startTime":2564.92,"endTime":2568.22,"body":"If you're someone who uses a CPAP,"},{"startTime":2564.92,"endTime":2568.22,"body":"you already know how much constant"},{"startTime":2568.23,"endTime":2569.61,"body":"air can really irritate your airways."},{"startTime":2570.16,"endTime":2577.95,"body":"Uh, thing number two that happens is this"},{"startTime":2570.16,"endTime":2577.95,"body":"will then cause your airways to snap shut."},{"startTime":2578.11,"endTime":2578.6,"body":"Okay."},{"startTime":2579.225,"endTime":2583.095,"body":"Cause I know like I just told everyone"},{"startTime":2579.225,"endTime":2583.095,"body":"like five minutes ago, sleep apnea is"},{"startTime":2583.095,"endTime":2586.135,"body":"when you stop breathing and now I'm"},{"startTime":2583.095,"endTime":2586.135,"body":"telling you the problems you over breathe."},{"startTime":2586.145,"endTime":2589.565,"body":"So if you've, if you've like noticed"},{"startTime":2586.145,"endTime":2589.565,"body":"this inconsistency and, and you know"},{"startTime":2589.575,"endTime":2594.395,"body":"what we've been talking about five"},{"startTime":2589.575,"endTime":2594.395,"body":"points to you, but it, how it goes is"},{"startTime":2594.805,"endTime":2599.035,"body":"the breathing pattern goes up and up"},{"startTime":2594.805,"endTime":2599.035,"body":"and up and then airways will snap shut."},{"startTime":2599.545,"endTime":2601.685,"body":"And then it would pretty much go"},{"startTime":2599.545,"endTime":2601.685,"body":"in this pattern, kind of like up"},{"startTime":2601.685,"endTime":2603.345,"body":"and down throughout the night."},{"startTime":2603.535,"endTime":2603.805,"body":"Okay."},{"startTime":2603.805,"endTime":2604.985,"body":"It's like a compensation pattern."},{"startTime":2605.015,"endTime":2606.345,"body":"Oh, we overcompensated, et cetera."},{"startTime":2607.055,"endTime":2613.265,"body":"And the reason this happens is"},{"startTime":2607.055,"endTime":2613.265,"body":"because when you have a lot of"},{"startTime":2613.305,"endTime":2618.445,"body":"air movement happening, all right,"},{"startTime":2613.305,"endTime":2618.445,"body":"um, well, let's go with like the"},{"startTime":2618.455,"endTime":2619.465,"body":"simplest way to explain this."},{"startTime":2619.735,"endTime":2623.345,"body":"You know, like a, like a, like a"},{"startTime":2619.735,"endTime":2623.345,"body":"Bobo tea straw, like one of those big"},{"startTime":2623.345,"endTime":2624.285,"body":"ones, you know what I'm talking about?"},{"startTime":2625.375,"endTime":2625.825,"body":"No."},{"startTime":2625.965,"endTime":2626.405,"body":"Okay."},{"startTime":2626.855,"endTime":2633.375,"body":"Um, the, well, we'll do Bobo tea"},{"startTime":2626.855,"endTime":2633.375,"body":"and then we'll talk about showers."},{"startTime":2633.375,"endTime":2634.325,"body":"Don't talk about window curtains."},{"startTime":2634.785,"endTime":2637.195,"body":"So the, I've come right"},{"startTime":2634.785,"endTime":2637.195,"body":"here with my analogies."},{"startTime":2637.445,"endTime":2641.405,"body":"So essentially if you have like a,"},{"startTime":2637.445,"endTime":2641.405,"body":"okay, wait, no, this is a better one."},{"startTime":2641.825,"endTime":2648.655,"body":"Uh, Using a paper straw to"},{"startTime":2641.825,"endTime":2648.655,"body":"drink a milkshake always"},{"startTime":2648.655,"endTime":2650.335,"body":"goes horribly wrong, okay?"},{"startTime":2650.575,"endTime":2654.545,"body":"Because there's too much pressure and then"},{"startTime":2650.575,"endTime":2654.545,"body":"this causes the straw to collapse, okay?"},{"startTime":2654.945,"endTime":2657.325,"body":"That's what happens in your"},{"startTime":2654.945,"endTime":2657.325,"body":"airways when you over breathe."},{"startTime":2657.375,"endTime":2661.095,"body":"That big gust of air causes a lot"},{"startTime":2657.375,"endTime":2661.095,"body":"of pressure, causes the straw,"},{"startTime":2661.105,"endTime":2664.905,"body":"which is your throat, your airway,"},{"startTime":2661.105,"endTime":2664.905,"body":"to collapse at a certain point."},{"startTime":2664.915,"endTime":2665.545,"body":"You can't breathe."},{"startTime":2666.015,"endTime":2666.505,"body":"Okay."},{"startTime":2666.765,"endTime":2670.945,"body":"That's fundamentally the mechanism"},{"startTime":2666.765,"endTime":2670.945,"body":"by which your airway snaps shut."},{"startTime":2671.085,"endTime":2673.735,"body":"And this is why like a CPAP, right?"},{"startTime":2673.955,"endTime":2676.365,"body":"It uses brute force just"},{"startTime":2673.955,"endTime":2676.365,"body":"to keep that airway open."},{"startTime":2676.905,"endTime":2677.405,"body":"Okay."},{"startTime":2678.255,"endTime":2680.565,"body":"So that's one way to solve the problem."},{"startTime":2680.675,"endTime":2682.945,"body":"Just seem like brute force"},{"startTime":2680.675,"endTime":2682.945,"body":"put air through there."},{"startTime":2683.175,"endTime":2686.165,"body":"But then the other thing is to go"},{"startTime":2683.175,"endTime":2686.165,"body":"from over breathing back into a normal"},{"startTime":2686.535,"endTime":2692.035,"body":"natural breathing pattern, because then"},{"startTime":2686.535,"endTime":2692.035,"body":"you don't have as much air, as much"},{"startTime":2692.035,"endTime":2696.205,"body":"pressure, and that prevents the airways"},{"startTime":2692.035,"endTime":2696.205,"body":"from collapsing in on each other."},{"startTime":2696.825,"endTime":2700.855,"body":"Okay, uh, we can skip the shower"},{"startTime":2696.825,"endTime":2700.855,"body":"analogy and Bernoulli's equation and"},{"startTime":2700.855,"endTime":2704.905,"body":"all that, but uh, that's the, the basic"},{"startTime":2700.855,"endTime":2704.905,"body":"mechanism is that you have too much"},{"startTime":2704.915,"endTime":2711.11,"body":"pressure from too much breathing drive,"},{"startTime":2704.915,"endTime":2711.11,"body":"and then that will bring an airway"},{"startTime":2711.11,"endTime":2712.78,"body":"that has some sort of narrowing in it."},{"startTime":2713.37,"endTime":2713.86,"body":"Okay."},{"startTime":2714.1,"endTime":2716.03,"body":"And it'll just bring it closer together."},{"startTime":2716.31,"endTime":2718.29,"body":"And then it'll just go through"},{"startTime":2716.31,"endTime":2718.29,"body":"that pattern throughout the night."},{"startTime":2718.54,"endTime":2723.31,"body":"So that's why, whether it's again,"},{"startTime":2718.54,"endTime":2723.31,"body":"like having some sort of narrowing"},{"startTime":2723.62,"endTime":2725.57,"body":"and this could range from a"},{"startTime":2723.62,"endTime":2725.57,"body":"lot, it could be your adenoids."},{"startTime":2725.57,"endTime":2727.59,"body":"It could be a nasal turbinates."},{"startTime":2727.93,"endTime":2731.23,"body":"It could be, you know, yes, if you"},{"startTime":2727.93,"endTime":2731.23,"body":"do have a little bit more, uh, neck"},{"startTime":2731.23,"endTime":2734.65,"body":"mass that will set things up to be."},{"startTime":2735.29,"endTime":2739.5,"body":"You know, there's a necessary"},{"startTime":2735.29,"endTime":2739.5,"body":"ingredient, but then you need to have"},{"startTime":2739.89,"endTime":2741.39,"body":"this overbreathing component as well."},{"startTime":2741.39,"endTime":2745.0,"body":"Because when you, when you look"},{"startTime":2741.39,"endTime":2745.0,"body":"at, uh, like there's been studies"},{"startTime":2745.0,"endTime":2749.19,"body":"done, uh, like dentists, ENTs, where"},{"startTime":2745.0,"endTime":2749.19,"body":"they're just like looking in people's"},{"startTime":2749.24,"endTime":2754.72,"body":"airways, uh, the general population"},{"startTime":2749.24,"endTime":2754.72,"body":"has like 60, 80 percent of people"},{"startTime":2755.19,"endTime":2757.5,"body":"have some narrowing of their airway."},{"startTime":2758.32,"endTime":2758.75,"body":"Okay."},{"startTime":2759.36,"endTime":2760.77,"body":"Which is a lot, right?"},{"startTime":2761.25,"endTime":2761.56,"body":"Yeah."},{"startTime":2761.59,"endTime":2766.12,"body":"But, but only 10 percent are"},{"startTime":2761.59,"endTime":2766.12,"body":"confirmed with sleep apnea."},{"startTime":2766.12,"endTime":2768.85,"body":"Yes, we could say there's"},{"startTime":2766.12,"endTime":2768.85,"body":"an estimate at 30%."},{"startTime":2768.85,"endTime":2770.51,"body":"I'm never sure where"},{"startTime":2768.85,"endTime":2770.51,"body":"these estimates come from."},{"startTime":2770.51,"endTime":2772.2,"body":"They just say, well, we"},{"startTime":2770.51,"endTime":2772.2,"body":"think it's three times this."},{"startTime":2773.19,"endTime":2776.94,"body":"Okay, maybe it could be, I don't know,"},{"startTime":2773.19,"endTime":2776.94,"body":"but only because there are a lot of people"},{"startTime":2776.94,"endTime":2778.64,"body":"who are like, you know, denial over it."},{"startTime":2778.82,"endTime":2785.11,"body":"Um, I mean, I was too, um, but 10"},{"startTime":2778.82,"endTime":2785.11,"body":"percent over here with sleep apnea."},{"startTime":2785.13,"endTime":2790.12,"body":"So like, I don't have a degree in"},{"startTime":2785.13,"endTime":2790.12,"body":"mathematics, but what I can tell you is"},{"startTime":2790.13,"endTime":2796.18,"body":"that 10 percent and 60 to 80 percent are"},{"startTime":2790.13,"endTime":2796.18,"body":"very different in terms of, you know,"},{"startTime":2796.18,"endTime":2800.2,"body":"cause if, if, if it was just airway"},{"startTime":2796.18,"endTime":2800.2,"body":"narrowing, just, you know, one to one,"},{"startTime":2800.22,"endTime":2804.42,"body":"like this should be way higher, but"},{"startTime":2800.22,"endTime":2804.42,"body":"it's not because The airway narrowing"},{"startTime":2804.44,"endTime":2810.32,"body":"is necessary, but then the overbreathing"},{"startTime":2804.44,"endTime":2810.32,"body":"needs to happen on top of it as well."},{"startTime":2814.06,"endTime":2817.16,"body":"Uh, yeah, I'm, I'm"},{"startTime":2814.06,"endTime":2817.16,"body":"processing as you're going."},{"startTime":2817.6,"endTime":2823.45,"body":"Cause I was just always told it was a, you"},{"startTime":2817.6,"endTime":2823.45,"body":"know, basically a thickness thing, right?"},{"startTime":2823.45,"endTime":2829.11,"body":"A density of your neck, whether that was"},{"startTime":2823.45,"endTime":2829.11,"body":"like unhealthy weight or whether that was"},{"startTime":2829.12,"endTime":2834.56,"body":"like, you know, you have a football, like"},{"startTime":2829.12,"endTime":2834.56,"body":"a Lyman grade football neck, you know,"},{"startTime":2835.12,"endTime":2841.02,"body":"uh, Just too much size too much weight"},{"startTime":2835.12,"endTime":2841.02,"body":"on that area collapsing your airway."},{"startTime":2841.03,"endTime":2843.05,"body":"This is what I was always told."},{"startTime":2843.58,"endTime":2844.76,"body":"Mm hmm."},{"startTime":2844.77,"endTime":2847.79,"body":"Oh, that's why I I bored you with"},{"startTime":2844.77,"endTime":2847.79,"body":"a lot of statistics about how"},{"startTime":2847.79,"endTime":2852.79,"body":"surgery is like not like this like"},{"startTime":2847.79,"endTime":2852.79,"body":"instant cure all to this, right?"},{"startTime":2853.35,"endTime":2856.65,"body":"Because if you're like removing"},{"startTime":2853.35,"endTime":2856.65,"body":"like like if you're doing the nasal"},{"startTime":2856.65,"endTime":2859.33,"body":"turbinate reduction Which is again"},{"startTime":2856.65,"endTime":2859.33,"body":"like five to ten percent like zero to"},{"startTime":2859.36,"endTime":2862.465,"body":"ten percent improvement in symptoms"},{"startTime":2859.36,"endTime":2862.465,"body":"Or you know, you're kind of clearing"},{"startTime":2862.465,"endTime":2867.085,"body":"out the uvula and adenoids all that"},{"startTime":2862.465,"endTime":2867.085,"body":"You Maybe like 40 percent improvement."},{"startTime":2867.085,"endTime":2869.415,"body":"Well, 40 percent of people have"},{"startTime":2867.085,"endTime":2869.415,"body":"a 50 percent or less improvement."},{"startTime":2869.945,"endTime":2874.435,"body":"And then like actually advancing"},{"startTime":2869.945,"endTime":2874.435,"body":"the jaw as well, having like a,"},{"startTime":2874.495,"endTime":2876.255,"body":"around 20 percent improvement."},{"startTime":2877.365,"endTime":2879.865,"body":"If it was anatomy, if it"},{"startTime":2877.365,"endTime":2879.865,"body":"was only anatomy, okay."},{"startTime":2879.865,"endTime":2882.395,"body":"I don't, I don't want to like say"},{"startTime":2879.865,"endTime":2882.395,"body":"anatomy is not important, but if"},{"startTime":2882.395,"endTime":2887.915,"body":"it was the only factor, then those"},{"startTime":2882.395,"endTime":2887.915,"body":"should be way more effective."},{"startTime":2887.935,"endTime":2890.615,"body":"And it's not because surgeons are"},{"startTime":2887.935,"endTime":2890.615,"body":"like, Oh, I cut out the wrong part."},{"startTime":2890.645,"endTime":2892.025,"body":"Like, no, they're very smart"},{"startTime":2890.645,"endTime":2892.025,"body":"people knowing what they're doing."},{"startTime":2893.125,"endTime":2894.245,"body":"Oh, I took off your ear."},{"startTime":2894.245,"endTime":2895.045,"body":"I thought you said ear."},{"startTime":2895.105,"endTime":2895.855,"body":"Oh, it's nose."},{"startTime":2895.885,"endTime":2896.885,"body":"I'm okay."},{"startTime":2898.28,"endTime":2901.32,"body":"Because obviously an ENT, they just"},{"startTime":2898.28,"endTime":2901.32,"body":"go into the OR like, am I doing"},{"startTime":2901.33,"endTime":2902.62,"body":"the ear, nose or throat today?"},{"startTime":2902.62,"endTime":2902.88,"body":"I don't know."},{"startTime":2902.94,"endTime":2904.98,"body":"And sometimes I mess it"},{"startTime":2902.94,"endTime":2904.98,"body":"up, but no, I'm joking."},{"startTime":2905.46,"endTime":2909.17,"body":"But, uh, if it was anatomy, just"},{"startTime":2905.46,"endTime":2909.17,"body":"like strictly, if it was strictly"},{"startTime":2909.17,"endTime":2913.41,"body":"anatomy, um, then those things"},{"startTime":2909.17,"endTime":2913.41,"body":"would be a lot more effective."},{"startTime":2914.42,"endTime":2919.27,"body":"But there's a lot of people who don't"},{"startTime":2914.42,"endTime":2919.27,"body":"have the benefit from that because you"},{"startTime":2919.27,"endTime":2926.195,"body":"can clear out the anatomy, but if you're"},{"startTime":2919.27,"endTime":2926.195,"body":"still over breathing, At night, this"},{"startTime":2926.195,"endTime":2930.495,"body":"thing's still going to happen here, and"},{"startTime":2926.195,"endTime":2930.495,"body":"I kind of look silly just clapping here"},{"startTime":2930.525,"endTime":2935.245,"body":"by myself, but the clap along with me,"},{"startTime":2930.525,"endTime":2935.245,"body":"but like, that's still going to happen."},{"startTime":2935.245,"endTime":2936.965,"body":"It's just going to be, it"},{"startTime":2935.245,"endTime":2936.965,"body":"might be slightly less likely."},{"startTime":2937.465,"endTime":2942.335,"body":"But the thing is, like, by the time,"},{"startTime":2937.465,"endTime":2942.335,"body":"by the time someone even has surgery,"},{"startTime":2942.745,"endTime":2946.405,"body":"because, like, you know, it is really"},{"startTime":2942.745,"endTime":2946.405,"body":"used as a last resort, uh, which,"},{"startTime":2946.405,"endTime":2950.955,"body":"which I think is, is an appropriate"},{"startTime":2946.405,"endTime":2950.955,"body":"practice measure, but by the time"},{"startTime":2950.955,"endTime":2952.354,"body":"someone's there, like, metabolically."},{"startTime":2952.815,"endTime":2956.645,"body":"It's just Breathing wise, that's so"},{"startTime":2952.815,"endTime":2956.645,"body":"bad that like, yes, you can correct it"},{"startTime":2956.645,"endTime":2960.065,"body":"out of me, but then the bigger problem"},{"startTime":2956.645,"endTime":2960.065,"body":"is still left with the breathing."},{"startTime":2963.305,"endTime":2969.585,"body":"And in our pre show conversations,"},{"startTime":2963.305,"endTime":2969.585,"body":"you said that there's something"},{"startTime":2969.585,"endTime":2971.345,"body":"going on at an even deeper level."},{"startTime":2971.345,"endTime":2979.735,"body":"You talked about cellular level and"},{"startTime":2971.345,"endTime":2979.735,"body":"like, I, I'm totally lost because."},{"startTime":2980.175,"endTime":2984.165,"body":"I can, this is down that low."},{"startTime":2984.295,"endTime":2985.595,"body":"This is yeah."},{"startTime":2985.645,"endTime":2987.405,"body":"So let's go on the magic school bus here."},{"startTime":2987.685,"endTime":2990.025,"body":"So do people even know"},{"startTime":2987.685,"endTime":2990.025,"body":"what that is anymore?"},{"startTime":2990.075,"endTime":2992.165,"body":"I, you know what, my kids"},{"startTime":2990.075,"endTime":2992.165,"body":"are magic school bus fans."},{"startTime":2992.185,"endTime":2993.655,"body":"I like to watch it with them actually."},{"startTime":2993.685,"endTime":2994.995,"body":"So excellent."},{"startTime":2995.395,"endTime":3002.195,"body":"Uh, so, uh, at the end of the"},{"startTime":2995.395,"endTime":3002.195,"body":"day, our body, like one of the"},{"startTime":3002.195,"endTime":3007.075,"body":"bodies, like main job is to bring"},{"startTime":3002.195,"endTime":3007.075,"body":"in the necessary substrates into"},{"startTime":3007.075,"endTime":3009.645,"body":"ourselves to produce cellular energy."},{"startTime":3009.665,"endTime":3011.245,"body":"So all the functions can happen."},{"startTime":3011.78,"endTime":3012.31,"body":"Okay."},{"startTime":3013.12,"endTime":3019.06,"body":"So as part of that, just like any"},{"startTime":3013.12,"endTime":3019.06,"body":"good old campfire, which is now"},{"startTime":3019.06,"endTime":3022.75,"body":"the running analogy, one of the"},{"startTime":3019.06,"endTime":3022.75,"body":"things you need, actually, this,"},{"startTime":3022.78,"endTime":3023.91,"body":"this somehow worked altogether."},{"startTime":3024.28,"endTime":3027.75,"body":"Um, you can have again, fire, right?"},{"startTime":3028.64,"endTime":3030.7,"body":"You can also have something"},{"startTime":3028.64,"endTime":3030.7,"body":"to help like burn it."},{"startTime":3030.7,"endTime":3030.93,"body":"Right?"},{"startTime":3030.93,"endTime":3036.15,"body":"But then one of the most important"},{"startTime":3030.93,"endTime":3036.15,"body":"ingredients is oxygen, right?"},{"startTime":3037.125,"endTime":3041.605,"body":"And when you get a fire going,"},{"startTime":3037.125,"endTime":3041.605,"body":"what then comes out of it?"},{"startTime":3041.665,"endTime":3046.725,"body":"Okay, there is a flame, there might"},{"startTime":3041.665,"endTime":3046.725,"body":"be marshmallows, who knows, but the"},{"startTime":3047.385,"endTime":3050.385,"body":"thing that comes out is carbon dioxide."},{"startTime":3050.395,"endTime":3052.785,"body":"Okay, yes, many other things, you know,"},{"startTime":3050.395,"endTime":3052.785,"body":"carbon monoxide, blah, blah, blah."},{"startTime":3053.085,"endTime":3055.87,"body":"But Carbon dioxide for"},{"startTime":3053.085,"endTime":3055.87,"body":"the sake of this argument."},{"startTime":3055.88,"endTime":3056.58,"body":"We're going to focus on that."},{"startTime":3056.75,"endTime":3062.47,"body":"Okay, so essentially our bodies"},{"startTime":3056.75,"endTime":3062.47,"body":"are this big combustion engine."},{"startTime":3062.75,"endTime":3069.62,"body":"Okay, oxygen and food comes in and"},{"startTime":3062.75,"endTime":3069.62,"body":"then we get energy and carbon dioxide."},{"startTime":3069.75,"endTime":3071.43,"body":"Okay, cellular respiration."},{"startTime":3071.59,"endTime":3075.37,"body":"Okay, so if we get on a magic school bus"},{"startTime":3071.59,"endTime":3075.37,"body":"and go all the way down to where this"},{"startTime":3075.37,"endTime":3077.3,"body":"happens, it's inside your mitochondria."},{"startTime":3077.3,"endTime":3078.85,"body":"This is like the powerhouse of the cell."},{"startTime":3078.85,"endTime":3079.14,"body":"Yes."},{"startTime":3079.31,"endTime":3081.42,"body":"You know, great memories"},{"startTime":3079.31,"endTime":3081.42,"body":"being formed around that."},{"startTime":3081.78,"endTime":3084.82,"body":"Uh, but essentially,"},{"startTime":3081.78,"endTime":3084.82,"body":"it's just oxygen glucose."},{"startTime":3084.885,"endTime":3090.825,"body":"And then on the other side of"},{"startTime":3084.885,"endTime":3090.825,"body":"this, you're going to get ATP,"},{"startTime":3090.845,"endTime":3092.225,"body":"cellular energy, great stuff."},{"startTime":3092.555,"endTime":3095.095,"body":"And then also carbon dioxide."},{"startTime":3095.445,"endTime":3096.045,"body":"Okay."},{"startTime":3096.735,"endTime":3101.715,"body":"So the reason this connects with"},{"startTime":3096.735,"endTime":3101.715,"body":"breathing, the primary driver of"},{"startTime":3101.725,"endTime":3107.685,"body":"breathing is carbon dioxide, which"},{"startTime":3101.725,"endTime":3107.685,"body":"comes from your metabolic fire."},{"startTime":3108.295,"endTime":3108.865,"body":"Okay."},{"startTime":3109.605,"endTime":3111.935,"body":"So if you start to have deficits."},{"startTime":3112.69,"endTime":3118.79,"body":"In your mitochondria over here,"},{"startTime":3112.69,"endTime":3118.79,"body":"then you're going to produce carbon."},{"startTime":3118.87,"endTime":3122.11,"body":"Like you're not going to produce, well,"},{"startTime":3118.87,"endTime":3122.11,"body":"sometimes it'll be too much, not enough."},{"startTime":3122.11,"endTime":3124.28,"body":"There'll be issues with carbon dioxide."},{"startTime":3125.21,"endTime":3130.38,"body":"And then you've now thrown off your"},{"startTime":3125.21,"endTime":3130.38,"body":"body's signal to breathe properly."},{"startTime":3130.57,"endTime":3132.44,"body":"And then you will over breathe."},{"startTime":3132.99,"endTime":3137.11,"body":"And then when you over breathe and"},{"startTime":3132.99,"endTime":3137.11,"body":"you have this anatomy issue, okay."},{"startTime":3137.25,"endTime":3138.86,"body":"Or some people don't even"},{"startTime":3137.25,"endTime":3138.86,"body":"have an anatomy issue."},{"startTime":3139.08,"endTime":3140.0,"body":"And they still have sleep apnea."},{"startTime":3140.49,"endTime":3142.98,"body":"Then we're back to where we were."},{"startTime":3142.98,"endTime":3146.67,"body":"But it is, it's from this."},{"startTime":3147.89,"endTime":3154.18,"body":"Misproduction, if you will, of CO2,"},{"startTime":3147.89,"endTime":3154.18,"body":"carbon dioxide, at a cellular level."},{"startTime":3155.31,"endTime":3157.82,"body":"That's the, the crux of it."},{"startTime":3161.93,"endTime":3164.03,"body":"I love this explanation, by the way."},{"startTime":3165.165,"endTime":3166.885,"body":"Like I, I could see it in my head."},{"startTime":3167.135,"endTime":3167.685,"body":"I really do."},{"startTime":3167.685,"endTime":3169.815,"body":"I watched the magic"},{"startTime":3167.685,"endTime":3169.815,"body":"school bus with my kids."},{"startTime":3171.285,"endTime":3172.355,"body":"So I'm watching Ms."},{"startTime":3172.365,"endTime":3175.595,"body":"Frizzle walk me through"},{"startTime":3172.365,"endTime":3175.595,"body":"this on the school bus."},{"startTime":3175.685,"endTime":3179.435,"body":"Like my brain is I'm a big kid."},{"startTime":3179.445,"endTime":3181.625,"body":"I, I, my, my daughter's in my life."},{"startTime":3181.625,"endTime":3183.715,"body":"I absolutely love that."},{"startTime":3183.715,"endTime":3186.245,"body":"They love shows where"},{"startTime":3183.715,"endTime":3186.245,"body":"they've learned things."},{"startTime":3186.325,"endTime":3188.055,"body":"I wish they still there."},{"startTime":3188.055,"endTime":3189.875,"body":"There's a second generation"},{"startTime":3188.055,"endTime":3189.875,"body":"of magic school bus."},{"startTime":3189.875,"endTime":3190.595,"body":"Did you know that?"},{"startTime":3190.935,"endTime":3193.265,"body":"No, I, yeah, there is Ms."},{"startTime":3193.275,"endTime":3193.865,"body":"Frizzles."},{"startTime":3194.165,"endTime":3195.395,"body":"Sister comes to teach."},{"startTime":3195.405,"endTime":3195.755,"body":"Cause Ms."},{"startTime":3195.755,"endTime":3197.275,"body":"Frizzle is working on her PhD."},{"startTime":3197.955,"endTime":3200.325,"body":"Uh, Dr."},{"startTime":3200.595,"endTime":3200.725,"body":"Frizzle."},{"startTime":3201.145,"endTime":3201.485,"body":"Yeah."},{"startTime":3201.485,"endTime":3206.155,"body":"So, so her, uh, her sister comes to take"},{"startTime":3201.485,"endTime":3206.155,"body":"over for the new generation of kids."},{"startTime":3206.985,"endTime":3212.605,"body":"Um, but yeah, no, I, I love, I love"},{"startTime":3206.985,"endTime":3212.605,"body":"that explanation because like I can"},{"startTime":3212.605,"endTime":3216.705,"body":"actually put that together and I'm a"},{"startTime":3212.605,"endTime":3216.705,"body":"little thick, so that means my audience"},{"startTime":3216.705,"endTime":3220.455,"body":"who's generally much smarter than me"},{"startTime":3216.705,"endTime":3220.455,"body":"can, can follow this conversation."},{"startTime":3220.455,"endTime":3220.845,"body":"Okay."},{"startTime":3221.575,"endTime":3222.395,"body":"I always."},{"startTime":3223.45,"endTime":3228.82,"body":"appreciate when an academic"},{"startTime":3223.45,"endTime":3228.82,"body":"can bring it down to something"},{"startTime":3229.53,"endTime":3231.21,"body":"that most of us can understand."},{"startTime":3232.37,"endTime":3238.54,"body":"Uh, I think that's a gift that not"},{"startTime":3232.37,"endTime":3238.54,"body":"all doctors and academics have."},{"startTime":3239.04,"endTime":3240.52,"body":"They need to watch more magic school bus."},{"startTime":3240.55,"endTime":3241.89,"body":"That's, that's pretty much it."},{"startTime":3242.57,"endTime":3245.6,"body":"That's basically the, the"},{"startTime":3242.57,"endTime":3245.6,"body":"memo should be required."},{"startTime":3246.06,"endTime":3249.17,"body":"That's the thumbnail for the"},{"startTime":3246.06,"endTime":3249.17,"body":"episode for the YouTube version."},{"startTime":3249.21,"endTime":3250.21,"body":"People just don't know it yet."},{"startTime":3250.735,"endTime":3253.245,"body":"Sponsored by Prizzle PhD."},{"startTime":3255.555,"endTime":3257.825,"body":"Who is affected by sleep apnea?"},{"startTime":3257.855,"endTime":3263.555,"body":"You said that they say 10%, but"},{"startTime":3257.855,"endTime":3263.555,"body":"allude to a lot more than that."},{"startTime":3263.595,"endTime":3264.185,"body":"Yeah."},{"startTime":3264.295,"endTime":3265.955,"body":"Who's really impacted by this?"},{"startTime":3265.995,"endTime":3267.785,"body":"Cause you said it's making us tired."},{"startTime":3267.785,"endTime":3268.895,"body":"It's bringing us down."},{"startTime":3269.945,"endTime":3271.305,"body":"It's interrupting our function."},{"startTime":3271.865,"endTime":3275.955,"body":"So the biggest demographic is men over 45."},{"startTime":3276.915,"endTime":3282.885,"body":"But by near and far, um, and"},{"startTime":3276.915,"endTime":3282.885,"body":"that's, I mean, that, I mean,"},{"startTime":3284.475,"endTime":3287.075,"body":"that's probably about 60 to 70%."},{"startTime":3287.945,"endTime":3291.005,"body":"Of the entire demographic of everyone."},{"startTime":3291.005,"endTime":3296.315,"body":"So like there's a few men who have"},{"startTime":3291.005,"endTime":3296.315,"body":"sleep apnea, like less than 45."},{"startTime":3297.125,"endTime":3303.405,"body":"It's not as much, um, you know, and"},{"startTime":3297.125,"endTime":3303.405,"body":"maybe, well, and then I, I mean, I got"},{"startTime":3303.405,"endTime":3304.785,"body":"the diagnosis when I was on mid twenties."},{"startTime":3304.785,"endTime":3307.645,"body":"I was like, what the heck is this about?"},{"startTime":3307.655,"endTime":3308.965,"body":"I'm going to go camping."},{"startTime":3309.095,"endTime":3309.595,"body":"Screw this."},{"startTime":3310.035,"endTime":3321.755,"body":"Um, but it's really, you know, men, late"},{"startTime":3310.035,"endTime":3321.755,"body":"forties, fifties, uh, like, honestly,"},{"startTime":3322.575,"endTime":3330.995,"body":"Men over 65, I mean like you could have"},{"startTime":3322.575,"endTime":3330.995,"body":"a dinner party with men who are over 65,"},{"startTime":3331.005,"endTime":3337.255,"body":"bring in 10 of them, and uh, you could"},{"startTime":3331.005,"endTime":3337.255,"body":"probably close your eyes and point to four"},{"startTime":3337.265,"endTime":3340.965,"body":"of them, blindfold it, and you'd probably"},{"startTime":3337.265,"endTime":3340.965,"body":"be correct that they all have sleep apnea."},{"startTime":3341.085,"endTime":3344.335,"body":"You know, uh, it's just that"},{"startTime":3341.085,"endTime":3344.335,"body":"like massively prevalent."},{"startTime":3344.765,"endTime":3347.365,"body":"Um, because a lot of it becomes like,"},{"startTime":3350.035,"endTime":3353.025,"body":"I don't know who tells people who"},{"startTime":3350.035,"endTime":3353.025,"body":"are 65 plus this, but like, it's not"},{"startTime":3353.025,"endTime":3354.975,"body":"normal to just like take naps all day."},{"startTime":3355.715,"endTime":3358.185,"body":"Like, and they're like, well, you know,"},{"startTime":3355.715,"endTime":3358.185,"body":"I just figured this was getting old."},{"startTime":3358.185,"endTime":3358.505,"body":"I'm like."},{"startTime":3359.37,"endTime":3362.53,"body":"This is, you say so."},{"startTime":3363.14,"endTime":3367.37,"body":"Um, but they're, they're really"},{"startTime":3363.14,"endTime":3367.37,"body":"rapidly affected, um, by that."},{"startTime":3368.45,"endTime":3372.16,"body":"Um, that would be the main"},{"startTime":3368.45,"endTime":3372.16,"body":"population that people affected."},{"startTime":3373.62,"endTime":3377.97,"body":"No, I, I asked the question cause"},{"startTime":3373.62,"endTime":3377.97,"body":"I shared earlier, you know, my dad"},{"startTime":3377.98,"endTime":3385.4,"body":"turned down off ramp thinking it was"},{"startTime":3377.98,"endTime":3385.4,"body":"the on ramp because he wasn't clear."},{"startTime":3385.4,"endTime":3394.1,"body":"And so guys, whether you have it or"},{"startTime":3385.4,"endTime":3394.1,"body":"think you're starting to struggle with"},{"startTime":3394.1,"endTime":3398.58,"body":"this, Because obviously, right, uh, Dr."},{"startTime":3398.58,"endTime":3400.95,"body":"Dylan, you got to hit 20 something."},{"startTime":3403.92,"endTime":3405.18,"body":"How many people are affected?"},{"startTime":3405.51,"endTime":3408.82,"body":"Well, your, your family's affected."},{"startTime":3409.51,"endTime":3410.9,"body":"Your, your friends are affected."},{"startTime":3412.06,"endTime":3416.16,"body":"You're, you're not showing"},{"startTime":3412.06,"endTime":3416.16,"body":"up your best, right?"},{"startTime":3416.23,"endTime":3419.1,"body":"That's one of our big things"},{"startTime":3416.23,"endTime":3419.1,"body":"here on the show is we're"},{"startTime":3419.1,"endTime":3421.15,"body":"focused on showing up our best."},{"startTime":3422.37,"endTime":3424.43,"body":"You can't do that when"},{"startTime":3422.37,"endTime":3424.43,"body":"you're not sleeping guys."},{"startTime":3425.0,"endTime":3426.83,"body":"Uh, we've talked about"},{"startTime":3425.0,"endTime":3426.83,"body":"sleep here on the show."},{"startTime":3427.175,"endTime":3431.315,"body":"Ghost bed is one of our sponsors"},{"startTime":3427.175,"endTime":3431.315,"body":"because I believe that sleep is just"},{"startTime":3431.325,"endTime":3434.265,"body":"that important as a personal trainer."},{"startTime":3434.345,"endTime":3437.945,"body":"I know how it impacts"},{"startTime":3434.345,"endTime":3437.945,"body":"recovery and general health."},{"startTime":3437.945,"endTime":3438.625,"body":"Anyways,"},{"startTime":3440.745,"endTime":3442.065,"body":"this is important stuff."},{"startTime":3443.435,"endTime":3446.915,"body":"Now we've been trying to"},{"startTime":3443.435,"endTime":3446.915,"body":"understand a little bit about it."},{"startTime":3446.915,"endTime":3450.475,"body":"Cause most of us, like I said, we"},{"startTime":3446.915,"endTime":3450.475,"body":"have this bad idea of it based on"},{"startTime":3450.515,"endTime":3452.655,"body":"television and movies and crap like that."},{"startTime":3453.775,"endTime":3454.195,"body":"So Dr."},{"startTime":3454.195,"endTime":3455.545,"body":"Dylan's been clearing this up for us."},{"startTime":3455.565,"endTime":3458.075,"body":"And the next part of the show,"},{"startTime":3455.565,"endTime":3458.075,"body":"we're going to dive into."},{"startTime":3458.745,"endTime":3460.965,"body":"A natural solution."},{"startTime":3460.975,"endTime":3461.235,"body":"Dr."},{"startTime":3461.235,"endTime":3466.565,"body":"Dylan has developed a six step program"},{"startTime":3461.235,"endTime":3466.565,"body":"solution that helps take care of"},{"startTime":3466.565,"endTime":3469.435,"body":"this without the rotor rooter stuff."},{"startTime":3469.435,"endTime":3471.985,"body":"You guys, I didn't have a station on air."},{"startTime":3471.985,"endTime":3476.795,"body":"I probably should have, uh, without"},{"startTime":3471.985,"endTime":3476.795,"body":"all that, without all the invasive,"},{"startTime":3476.795,"endTime":3481.165,"body":"without CPAPs, he's come up with"},{"startTime":3476.795,"endTime":3481.165,"body":"a different solution that's helped"},{"startTime":3481.165,"endTime":3482.865,"body":"him and is helping his clients."},{"startTime":3483.9,"endTime":3487.48,"body":"And we're going to get into"},{"startTime":3483.9,"endTime":3487.48,"body":"that right after we take in this"},{"startTime":3487.48,"endTime":3490.11,"body":"role from our sponsor, we'll be"},{"startTime":3487.48,"endTime":3490.11,"body":"right back with more from Dr."},{"startTime":3490.11,"endTime":3491.14,"body":"Dylan Perkins Peckis."},{"startTime":3491.68,"endTime":3493.53,"body":"Struggling to catch quality Z's at night."},{"startTime":3494.14,"endTime":3495.51,"body":"It's time to change that narrative."},{"startTime":3495.93,"endTime":3497.27,"body":"Sleep isn't just a luxury."},{"startTime":3497.78,"endTime":3501.73,"body":"It's the crucial component for your"},{"startTime":3497.78,"endTime":3501.73,"body":"overall wellbeing, for managing your"},{"startTime":3501.73,"endTime":3505.23,"body":"weight to boosting muscle growth, reducing"},{"startTime":3501.73,"endTime":3505.23,"body":"stress, and even enhancing your daily"},{"startTime":3505.23,"endTime":3507.74,"body":"performance, sleep plays a vital role."},{"startTime":3508.805,"endTime":3510.505,"body":"Are you ready to level up your sleep game?"},{"startTime":3510.555,"endTime":3512.175,"body":"Get a better night's sleep overall."},{"startTime":3512.615,"endTime":3514.355,"body":"Then look no further than ghostbed."},{"startTime":3514.355,"endTime":3514.835,"body":"com."},{"startTime":3515.475,"endTime":3517.935,"body":"Join me in experiencing the"},{"startTime":3515.475,"endTime":3517.935,"body":"difference with Ghostbed."},{"startTime":3518.245,"endTime":3521.115,"body":"It's been a game changer for my"},{"startTime":3518.245,"endTime":3521.115,"body":"sleep routine over the years."},{"startTime":3521.605,"endTime":3524.235,"body":"That's why here at the Fallible"},{"startTime":3521.605,"endTime":3524.235,"body":"Man podcast, we're honored to"},{"startTime":3524.235,"endTime":3526.735,"body":"partner with our sponsor, ghostbed."},{"startTime":3526.745,"endTime":3529.485,"body":"com to bring you this discount."},{"startTime":3529.845,"endTime":3531.644,"body":"So head to ghostbed."},{"startTime":3531.645,"endTime":3536.435,"body":"com, unlock a sweet 30 percent discount"},{"startTime":3531.645,"endTime":3536.435,"body":"on your order using the code fallible."},{"startTime":3538.24,"endTime":3541.06,"body":"Don't wait any longer to"},{"startTime":3538.24,"endTime":3541.06,"body":"upgrade your sleep quality."},{"startTime":3541.47,"endTime":3545.27,"body":"Let's make tonight the start of a"},{"startTime":3541.47,"endTime":3545.27,"body":"better sleep and a better day is ahead."},{"startTime":3546.0,"endTime":3548.17,"body":"Now, let's dive back into the show guys."},{"startTime":3548.17,"endTime":3549.37,"body":"Welcome back in the last part of the show."},{"startTime":3549.37,"endTime":3552.65,"body":"We were just trying to understand"},{"startTime":3549.37,"endTime":3552.65,"body":"what sleep apnea is, not the myth,"},{"startTime":3552.69,"endTime":3556.51,"body":"not the TV crap, but what it actually"},{"startTime":3552.69,"endTime":3556.51,"body":"is and how it affects us with Dr."},{"startTime":3556.51,"endTime":3559.52,"body":"Dylan in this part of the show,"},{"startTime":3556.51,"endTime":3559.52,"body":"we're going to get into Dr."},{"startTime":3559.52,"endTime":3565.37,"body":"Dylan's six step system, but we're going"},{"startTime":3559.52,"endTime":3565.37,"body":"to start off with qualifying us for this."},{"startTime":3565.63,"endTime":3565.99,"body":"Right?"},{"startTime":3566.66,"endTime":3567.58,"body":"I know this is."},{"startTime":3568.41,"endTime":3570.44,"body":"I have my insurance fight me on this."},{"startTime":3570.5,"endTime":3576.31,"body":"I went to do a, I was, I was actually"},{"startTime":3570.5,"endTime":3576.31,"body":"asked to do a sleep study and we did an"},{"startTime":3576.32,"endTime":3582.22,"body":"at home sleep study and the doctor said,"},{"startTime":3576.32,"endTime":3582.22,"body":"well, we actually need to do a real one."},{"startTime":3582.5,"endTime":3587.315,"body":"Uh, I want you to come in and insurance"},{"startTime":3582.5,"endTime":3587.315,"body":"was like, We already paid for one."},{"startTime":3587.315,"endTime":3594.815,"body":"So we'll, we'll cover the CPAP if you"},{"startTime":3587.315,"endTime":3594.815,"body":"are an APAP, we'll cover you in an APAP."},{"startTime":3595.245,"endTime":3600.765,"body":"If you pay this, you're down your whatever"},{"startTime":3595.245,"endTime":3600.765,"body":"you got to pay with insurance companies."},{"startTime":3601.635,"endTime":3604.505,"body":"And so essentially they're like,"},{"startTime":3601.635,"endTime":3604.505,"body":"yeah, we'll, we'll pay for it."},{"startTime":3604.545,"endTime":3607.325,"body":"As long as you fulfill your"},{"startTime":3604.545,"endTime":3607.325,"body":"deductible on everything."},{"startTime":3607.325,"endTime":3609.834,"body":"So I was going to have"},{"startTime":3607.325,"endTime":3609.834,"body":"to like shell out 5, 000."},{"startTime":3610.185,"endTime":3615.045,"body":"To get started and then they take"},{"startTime":3610.185,"endTime":3615.045,"body":"care of follow up crap for the APAP."},{"startTime":3615.125,"endTime":3618.545,"body":"And, uh, they were just trying to"},{"startTime":3615.125,"endTime":3618.545,"body":"get out of pain, another thing."},{"startTime":3618.545,"endTime":3622.445,"body":"So I, I need to know, I think"},{"startTime":3618.545,"endTime":3622.445,"body":"I struggle with sleep apnea."},{"startTime":3622.455,"endTime":3624.805,"body":"So doc, tell us what's going on."},{"startTime":3625.465,"endTime":3628.885,"body":"Yeah, so we're gonna do a"},{"startTime":3625.465,"endTime":3628.885,"body":"little, uh, assessment here and"},{"startTime":3628.895,"endTime":3630.155,"body":"no way is this medical advice."},{"startTime":3630.155,"endTime":3631.555,"body":"This is all available."},{"startTime":3631.555,"endTime":3635.465,"body":"If you want to do it for yourself, it's"},{"startTime":3631.555,"endTime":3635.465,"body":"called the stop bang questionnaire."},{"startTime":3635.925,"endTime":3638.415,"body":"Uh, and it's just an acronym."},{"startTime":3638.475,"endTime":3640.315,"body":"Okay, so stop thinking otherwise."},{"startTime":3640.775,"endTime":3643.835,"body":"Um, so I'm gonna go real quick."},{"startTime":3643.835,"endTime":3644.055,"body":"Yes."},{"startTime":3644.055,"endTime":3644.865,"body":"No questions here."},{"startTime":3644.865,"endTime":3648.285,"body":"So, like, if you You can, I mean,"},{"startTime":3644.865,"endTime":3648.285,"body":"well, obviously if you're driving,"},{"startTime":3648.285,"endTime":3652.025,"body":"don't hold your fingers up and count,"},{"startTime":3648.285,"endTime":3652.025,"body":"but if your hands are free and you're"},{"startTime":3652.055,"endTime":3656.605,"body":"stationary, uh, and not behind two"},{"startTime":3652.055,"endTime":3656.605,"body":"tons of steel, then this would be"},{"startTime":3656.605,"endTime":3657.955,"body":"good to kind of go through here."},{"startTime":3658.185,"endTime":3660.735,"body":"So, uh, question number"},{"startTime":3658.185,"endTime":3660.735,"body":"one, do you snore loudly?"},{"startTime":3660.865,"endTime":3661.605,"body":"Yes or no."},{"startTime":3661.895,"endTime":3662.375,"body":"Okay."},{"startTime":3662.565,"endTime":3665.115,"body":"And it can count if someone"},{"startTime":3662.565,"endTime":3665.115,"body":"says you snore loudly."},{"startTime":3665.47,"endTime":3665.93,"body":"Okay."},{"startTime":3666.53,"endTime":3670.07,"body":"Uh, number two, do you often"},{"startTime":3666.53,"endTime":3670.07,"body":"feel tired during the daytime?"},{"startTime":3670.47,"endTime":3671.52,"body":"Yes or no."},{"startTime":3672.15,"endTime":3672.49,"body":"All right."},{"startTime":3672.95,"endTime":3677.65,"body":"Number three, has anyone, anyone"},{"startTime":3672.95,"endTime":3677.65,"body":"observed you stop breathing during sleep?"},{"startTime":3678.52,"endTime":3678.76,"body":"Okay."},{"startTime":3679.37,"endTime":3681.65,"body":"Number four, do you have"},{"startTime":3679.37,"endTime":3681.65,"body":"high blood pressure?"},{"startTime":3681.77,"endTime":3682.35,"body":"Okay."},{"startTime":3682.8,"endTime":3686.38,"body":"In case you're wondering what that"},{"startTime":3682.8,"endTime":3686.38,"body":"may mean, I would say yes, you do."},{"startTime":3686.41,"endTime":3690.76,"body":"If you're at the top number is,"},{"startTime":3686.41,"endTime":3690.76,"body":"uh, more than one 30 consistently."},{"startTime":3691.71,"endTime":3692.16,"body":"All right."},{"startTime":3692.75,"endTime":3697.93,"body":"Um, BMI is your body mass"},{"startTime":3692.75,"endTime":3697.93,"body":"index greater than 35."},{"startTime":3699.05,"endTime":3699.63,"body":"Okay."},{"startTime":3700.17,"endTime":3705.51,"body":"Uh, the quickest way, if you don't"},{"startTime":3700.17,"endTime":3705.51,"body":"know metric is, do you feel you're,"},{"startTime":3705.56,"endTime":3707.04,"body":"uh, more than 20 pounds overweight?"},{"startTime":3707.86,"endTime":3710.05,"body":"Uh, are you more than 50 years old?"},{"startTime":3710.665,"endTime":3711.015,"body":"All right."},{"startTime":3711.735,"endTime":3715.305,"body":"Is your neck circumference"},{"startTime":3711.735,"endTime":3715.305,"body":"greater than 40 centimeters?"},{"startTime":3715.325,"endTime":3719.225,"body":"And again, if you don't walk around"},{"startTime":3715.325,"endTime":3719.225,"body":"with a measuring tape all day, uh, a"},{"startTime":3719.225,"endTime":3724.565,"body":"good way to test that is, can you get"},{"startTime":3719.225,"endTime":3724.565,"body":"your hands all the way around your neck?"},{"startTime":3724.565,"endTime":3724.805,"body":"Yes."},{"startTime":3724.805,"endTime":3725.805,"body":"It's a very crude measurement."},{"startTime":3725.835,"endTime":3727.485,"body":"I understand people will"},{"startTime":3725.835,"endTime":3727.485,"body":"have different hands."},{"startTime":3727.845,"endTime":3731.575,"body":"Uh, but generally if you can't get"},{"startTime":3727.845,"endTime":3731.575,"body":"your hands around your neck, uh,"},{"startTime":3731.595,"endTime":3733.035,"body":"that means your neck is pretty big."},{"startTime":3733.705,"endTime":3736.105,"body":"Uh, and the last one, are you a male?"},{"startTime":3736.255,"endTime":3736.625,"body":"Okay."},{"startTime":3737.155,"endTime":3737.435,"body":"So."},{"startTime":3737.865,"endTime":3745.875,"body":"If you got more than two, then"},{"startTime":3737.865,"endTime":3745.875,"body":"you're at higher risk of sleep apnea."},{"startTime":3746.115,"endTime":3746.545,"body":"Okay."},{"startTime":3747.215,"endTime":3750.285,"body":"So you can keep your score for yourself."},{"startTime":3752.585,"endTime":3755.075,"body":"we're, I'm a pretty honest"},{"startTime":3752.585,"endTime":3755.075,"body":"part, part of this show."},{"startTime":3755.075,"endTime":3762.135,"body":"So I'm going to say, right, I guess six"},{"startTime":3755.075,"endTime":3762.135,"body":"of those, at least, I think maybe five."},{"startTime":3762.905,"endTime":3763.885,"body":"So start."},{"startTime":3764.36,"endTime":3770.79,"body":"Then it's a very likely what absolutely"},{"startTime":3764.36,"endTime":3770.79,"body":"Batman, because, because from here, uh,"},{"startTime":3770.83,"endTime":3774.64,"body":"what would like, I mean, literally, if"},{"startTime":3770.83,"endTime":3774.64,"body":"anyone ever wants to, like, just play"},{"startTime":3774.64,"endTime":3778.66,"body":"doctor by themselves, uh, theoretically,"},{"startTime":3774.64,"endTime":3778.66,"body":"of course, but just mentally and, and,"},{"startTime":3778.66,"endTime":3782.12,"body":"and not practically, uh, really had to"},{"startTime":3778.66,"endTime":3782.12,"body":"backstep my way out of that one, but,"},{"startTime":3782.12,"endTime":3786.38,"body":"uh, you can look up like treatment"},{"startTime":3782.12,"endTime":3786.38,"body":"algorithm for blank, uh, so treatment"},{"startTime":3786.38,"endTime":3789.68,"body":"algorithm for sleep apnea, this would"},{"startTime":3786.38,"endTime":3789.68,"body":"be like one of the first things, okay."},{"startTime":3789.68,"endTime":3791.33,"body":"Or, you know, a clinical assessment."},{"startTime":3791.33,"endTime":3791.39,"body":"Yeah."},{"startTime":3791.925,"endTime":3795.035,"body":"Uh, and then from there, it's"},{"startTime":3791.925,"endTime":3795.035,"body":"basically like pap, the boxes"},{"startTime":3795.035,"endTime":3799.005,"body":"will say pap therapy, which will"},{"startTime":3795.035,"endTime":3799.005,"body":"be CPAP, BiPAP, APAP, et cetera."},{"startTime":3799.525,"endTime":3802.205,"body":"Um, that's always the"},{"startTime":3799.525,"endTime":3802.205,"body":"first thing pretty much."},{"startTime":3802.425,"endTime":3802.715,"body":"Okay."},{"startTime":3802.735,"endTime":3803.205,"body":"Well, okay."},{"startTime":3803.245,"endTime":3804.125,"body":"There is a little box."},{"startTime":3804.125,"endTime":3806.715,"body":"Like you had asked the patient,"},{"startTime":3804.125,"endTime":3806.715,"body":"do you want to do this?"},{"startTime":3806.815,"endTime":3807.215,"body":"Okay."},{"startTime":3807.555,"endTime":3810.995,"body":"Uh, then if no, then, okay, cool."},{"startTime":3811.225,"endTime":3812.135,"body":"Uh, well, it's not cool."},{"startTime":3812.135,"endTime":3814.255,"body":"Cause then you're just going"},{"startTime":3812.135,"endTime":3814.255,"body":"to, you know, suffer with this."},{"startTime":3814.495,"endTime":3817.465,"body":"Uh, but then if yes, it's"},{"startTime":3814.495,"endTime":3817.465,"body":"always off to some pap therapy."},{"startTime":3817.815,"endTime":3822.145,"body":"Well, sorry, before the pap"},{"startTime":3817.815,"endTime":3822.145,"body":"therapy will be a sleep study."},{"startTime":3822.795,"endTime":3826.365,"body":"Okay, you can go off to a lab, you can"},{"startTime":3822.795,"endTime":3826.365,"body":"get something done at home, which is"},{"startTime":3826.365,"endTime":3830.865,"body":"becoming more and more prevalent, which,"},{"startTime":3826.365,"endTime":3830.865,"body":"which I, and, uh, I like the availability"},{"startTime":3830.865,"endTime":3835.755,"body":"of that, uh, and then based off that,"},{"startTime":3830.865,"endTime":3835.755,"body":"it would be some sort of pap therapy."},{"startTime":3836.035,"endTime":3836.525,"body":"Okay."},{"startTime":3836.835,"endTime":3843.515,"body":"Now, here's the fun thing, uh, if"},{"startTime":3836.835,"endTime":3843.515,"body":"you are three or more on this, there"},{"startTime":3843.515,"endTime":3848.06,"body":"is a 80 percent chance your sleep"},{"startTime":3843.515,"endTime":3848.06,"body":"study is going to indicate that Sleep"},{"startTime":3848.06,"endTime":3849.6,"body":"apnea and then go to pap therapy."},{"startTime":3849.88,"endTime":3856.55,"body":"Okay, and in the 20 percent of time"},{"startTime":3849.88,"endTime":3856.55,"body":"your sleep study is negative Guess what?"},{"startTime":3856.59,"endTime":3865.31,"body":"The next step is to do repeat sleep"},{"startTime":3856.59,"endTime":3865.31,"body":"study And then from there 50 percent of"},{"startTime":3865.32,"endTime":3871.44,"body":"people now fall back in to pap therapy"},{"startTime":3865.32,"endTime":3871.44,"body":"So essentially 90 percent of people who"},{"startTime":3871.44,"endTime":3875.33,"body":"are three or more will end up on a CPAP"},{"startTime":3871.44,"endTime":3875.33,"body":"based on this thing now, obviously I'm"},{"startTime":3875.33,"endTime":3880.585,"body":"not saying stop You know, skip steps"},{"startTime":3875.33,"endTime":3880.585,"body":"in the process, but I'm just giving"},{"startTime":3880.585,"endTime":3882.335,"body":"you some probabilities and stuff here."},{"startTime":3882.725,"endTime":3888.515,"body":"Um, so yeah, so based on that, it"},{"startTime":3882.725,"endTime":3888.515,"body":"is a pretty good way to start there."},{"startTime":3889.065,"endTime":3893.175,"body":"Um, so we should talk about"},{"startTime":3889.065,"endTime":3893.175,"body":"some good first steps to fix it."},{"startTime":3893.195,"endTime":3898.54,"body":"I think would be appropriate for all"},{"startTime":3893.195,"endTime":3898.54,"body":"of you who are, are not medical beds,"},{"startTime":3898.54,"endTime":3900.795,"body":"40 centimeters, if it is 15 inches."},{"startTime":3902.365,"endTime":3905.895,"body":"Give or give or take a quarter inch,"},{"startTime":3902.365,"endTime":3905.895,"body":"just 40 centimeters, 15 inches."},{"startTime":3906.845,"endTime":3907.135,"body":"Yeah."},{"startTime":3907.185,"endTime":3910.475,"body":"So not, not all guys think about"},{"startTime":3907.185,"endTime":3910.475,"body":"sticking their hands around their neck,"},{"startTime":3910.505,"endTime":3913.945,"body":"but most of us have had to get fitted"},{"startTime":3910.505,"endTime":3913.945,"body":"for a collar shirt at some point."},{"startTime":3916.365,"endTime":3916.655,"body":"Yeah."},{"startTime":3918.495,"endTime":3924.775,"body":"So the, um, yeah, so if that's the"},{"startTime":3918.495,"endTime":3924.775,"body":"case, then, uh, let's talk about the,"},{"startTime":3925.195,"endTime":3926.545,"body":"yeah, there's, there's six factors."},{"startTime":3926.545,"endTime":3930.005,"body":"I've been able to kind of tuck it into two"},{"startTime":3926.545,"endTime":3930.005,"body":"factors because then it seems a lot less."},{"startTime":3931.2,"endTime":3932.81,"body":"So it's six factors."},{"startTime":3932.82,"endTime":3934.65,"body":"It's, it, you know, it's kind"},{"startTime":3932.82,"endTime":3934.65,"body":"of like a Buddhist thing."},{"startTime":3934.65,"endTime":3937.16,"body":"There's two things, but in one of those"},{"startTime":3934.65,"endTime":3937.16,"body":"things, there's four other things."},{"startTime":3937.16,"endTime":3938.84,"body":"And then it just kind of goes on and on."},{"startTime":3939.35,"endTime":3941.76,"body":"But, uh, so the two big things."},{"startTime":3942.65,"endTime":3946.26,"body":"Are going to be because it's"},{"startTime":3942.65,"endTime":3946.26,"body":"all falls under the umbrella of"},{"startTime":3946.37,"endTime":3947.95,"body":"restore your natural breathing."},{"startTime":3948.02,"endTime":3950.82,"body":"Okay, like that's kind of like"},{"startTime":3948.02,"endTime":3950.82,"body":"bottom line how we want to do this."},{"startTime":3951.58,"endTime":3953.07,"body":"There's going to be two"},{"startTime":3951.58,"endTime":3953.07,"body":"big factors for that."},{"startTime":3953.33,"endTime":3958.33,"body":"Number one is going to be"},{"startTime":3953.33,"endTime":3958.33,"body":"resetting your breathing."},{"startTime":3958.53,"endTime":3963.34,"body":"Okay, like the actual like retraining"},{"startTime":3958.53,"endTime":3963.34,"body":"your body because after a certain point."},{"startTime":3963.34,"endTime":3966.85,"body":"Okay, well, I mean, like really with"},{"startTime":3963.34,"endTime":3966.85,"body":"anything like because if you're, you"},{"startTime":3966.85,"endTime":3969.84,"body":"know, doing personal training, like"},{"startTime":3966.85,"endTime":3969.84,"body":"if someone has like some muscular"},{"startTime":3969.85,"endTime":3972.3,"body":"imbalance, et cetera, they're"},{"startTime":3969.85,"endTime":3972.3,"body":"going to create this pattern that"},{"startTime":3972.31,"endTime":3973.56,"body":"they get stuck in for a long time."},{"startTime":3973.97,"endTime":3974.37,"body":"Right."},{"startTime":3974.68,"endTime":3975.39,"body":"Same thing with breathing."},{"startTime":3975.43,"endTime":3977.85,"body":"You need to like consciously"},{"startTime":3975.43,"endTime":3977.85,"body":"retrain your breathing pattern."},{"startTime":3978.02,"endTime":3978.33,"body":"Okay."},{"startTime":3978.33,"endTime":3981.51,"body":"Because the breathing pattern you"},{"startTime":3978.33,"endTime":3981.51,"body":"have during the day is the breathing"},{"startTime":3981.51,"endTime":3983.13,"body":"pattern you have during the night."},{"startTime":3983.44,"endTime":3983.97,"body":"Okay."},{"startTime":3986.85,"endTime":3991.23,"body":"Then the second big thing"},{"startTime":3986.85,"endTime":3991.23,"body":"is to reduce inflammation."},{"startTime":3991.66,"endTime":3992.19,"body":"Okay."},{"startTime":3992.7,"endTime":3996.11,"body":"Because if you ever had the cold, the"},{"startTime":3992.7,"endTime":3996.11,"body":"flu, any sort of upper respiratory"},{"startTime":3996.11,"endTime":4000.75,"body":"issue, it's hard to breathe during that."},{"startTime":4000.79,"endTime":4001.34,"body":"Okay."},{"startTime":4001.79,"endTime":4003.37,"body":"Uh, and a big part of that."},{"startTime":4003.91,"endTime":4007.92,"body":"is from the inflammation that one is"},{"startTime":4003.91,"endTime":4007.92,"body":"going to make those airways more narrow."},{"startTime":4008.39,"endTime":4008.89,"body":"Okay."},{"startTime":4009.47,"endTime":4011.01,"body":"But also metabolically."},{"startTime":4011.26,"endTime":4011.69,"body":"Okay."},{"startTime":4011.69,"endTime":4016.33,"body":"Cause if you've ever, um, you know,"},{"startTime":4011.69,"endTime":4016.33,"body":"been sick enough that you go to the"},{"startTime":4016.33,"endTime":4020.15,"body":"hospital, one of the things they do"},{"startTime":4016.33,"endTime":4020.15,"body":"is like, what's your respiratory rate."},{"startTime":4020.77,"endTime":4021.15,"body":"Right."},{"startTime":4021.71,"endTime":4024.35,"body":"They, they sit, watch you breathe,"},{"startTime":4021.71,"endTime":4024.35,"body":"figure out how many times per minute"},{"startTime":4024.36,"endTime":4026.54,"body":"you breathe when that's higher."},{"startTime":4026.57,"endTime":4034.09,"body":"That's telling us, okay, that, Oh, this"},{"startTime":4026.57,"endTime":4034.09,"body":"person is having, you know, well, we"},{"startTime":4034.11,"endTime":4035.72,"body":"could put them in criteria for sepsis."},{"startTime":4035.74,"endTime":4036.05,"body":"Right?"},{"startTime":4036.39,"endTime":4039.41,"body":"Uh, but like, there's some level of"},{"startTime":4036.39,"endTime":4039.41,"body":"inflammation here to keep it super"},{"startTime":4039.41,"endTime":4044.59,"body":"simple level of inflammation that's"},{"startTime":4039.41,"endTime":4044.59,"body":"driving higher breathing over breathing."},{"startTime":4044.91,"endTime":4045.47,"body":"Here we go again."},{"startTime":4045.76,"endTime":4046.05,"body":"Right?"},{"startTime":4046.09,"endTime":4047.83,"body":"Because those metabolic engines, right?"},{"startTime":4048.335,"endTime":4051.515,"body":"They're spewing out more co2"},{"startTime":4048.335,"endTime":4051.515,"body":"and that's that's driving"},{"startTime":4051.515,"endTime":4052.945,"body":"breathing at a metabolic level."},{"startTime":4052.965,"endTime":4057.54,"body":"So these two Uh, pieces here, but"},{"startTime":4052.965,"endTime":4057.54,"body":"again, just like a Lotus, when"},{"startTime":4057.54,"endTime":4060.04,"body":"you open it up now inside this one"},{"startTime":4057.54,"endTime":4060.04,"body":"thing, there's gonna be more things."},{"startTime":4060.94,"endTime":4063.83,"body":"So, but the easiest one, let's"},{"startTime":4060.94,"endTime":4063.83,"body":"start with the reset breathing here."},{"startTime":4064.39,"endTime":4067.42,"body":"So with resetting breathing,"},{"startTime":4064.39,"endTime":4067.42,"body":"it's pretty simple."},{"startTime":4067.71,"endTime":4069.5,"body":"We go from over breathing."},{"startTime":4070.24,"endTime":4071.86,"body":"That's the kind of like"},{"startTime":4070.24,"endTime":4071.86,"body":"where most people will be."},{"startTime":4072.44,"endTime":4077.27,"body":"And you want to have periods of time"},{"startTime":4072.44,"endTime":4077.27,"body":"in which you're under breathing."},{"startTime":4077.55,"endTime":4077.72,"body":"Okay."},{"startTime":4077.72,"endTime":4080.23,"body":"Now I feel like I'm like a reading"},{"startTime":4077.72,"endTime":4080.23,"body":"rainbow person under breathing."},{"startTime":4080.69,"endTime":4084.43,"body":"And then your body will start"},{"startTime":4080.69,"endTime":4084.43,"body":"to recreate in the middle."},{"startTime":4085.29,"endTime":4085.78,"body":"Okay."},{"startTime":4086.46,"endTime":4087.91,"body":"That's kind of the basic gist of it."},{"startTime":4087.97,"endTime":4088.65,"body":"So how do you do that?"},{"startTime":4089.13,"endTime":4093.06,"body":"So one of the best ways is called"},{"startTime":4089.13,"endTime":4093.06,"body":"rectangle breathing to help slow down"},{"startTime":4093.06,"endTime":4096.37,"body":"your breathing so you can kind of"},{"startTime":4093.06,"endTime":4096.37,"body":"find yourself in the middle ground."},{"startTime":4096.59,"endTime":4097.14,"body":"Okay."},{"startTime":4097.43,"endTime":4100.32,"body":"And all this is, and"},{"startTime":4097.43,"endTime":4100.32,"body":"I'll, I'll go through it."},{"startTime":4100.59,"endTime":4102.56,"body":"So it's inhale for a five count."},{"startTime":4102.98,"endTime":4103.51,"body":"Okay."},{"startTime":4104.41,"endTime":4109.0,"body":"So I'll just explain it because it's"},{"startTime":4104.41,"endTime":4109.0,"body":"nothing's harder than trying to explain"},{"startTime":4109.0,"endTime":4110.47,"body":"breathing exercises while talking."},{"startTime":4110.47,"endTime":4114.68,"body":"So inhale for a five count,"},{"startTime":4110.47,"endTime":4114.68,"body":"then you pause for a 10 count."},{"startTime":4115.485,"endTime":4119.235,"body":"Okay, and then you"},{"startTime":4115.485,"endTime":4119.235,"body":"exhale for a five count,"},{"startTime":4121.395,"endTime":4128.975,"body":"pause for a ten count, then inhale for"},{"startTime":4121.395,"endTime":4128.975,"body":"a ten count, pause, sorry, inhale for"},{"startTime":4128.975,"endTime":4135.545,"body":"a five count, pause for ten, exhale"},{"startTime":4128.975,"endTime":4135.545,"body":"five, pause for ten, inhale five."},{"startTime":4135.555,"endTime":4139.315,"body":"Okay, so another way to think"},{"startTime":4135.555,"endTime":4139.315,"body":"about it, the inhales and the"},{"startTime":4139.315,"endTime":4140.735,"body":"exhales are always a five count."},{"startTime":4142.045,"endTime":4143.745,"body":"In between, you pause for a ten count."},{"startTime":4144.445,"endTime":4148.635,"body":"Okay, so I guess let's,"},{"startTime":4144.445,"endTime":4148.635,"body":"let's do one round together."},{"startTime":4148.955,"endTime":4164.755,"body":"So inhale 1, 2, 3, 4, 5, pause"},{"startTime":4148.955,"endTime":4164.755,"body":"1, 2, 3, 4, 5, 6, 7, 8, 9, 10."},{"startTime":4165.365,"endTime":4184.06,"body":"Exhale for 5, 1, 2, 3, 4, 5, pause for"},{"startTime":4165.365,"endTime":4184.06,"body":"10, 1, 2, 3, 4, 5, 6, 7, 8, Nueve, Diaz."},{"startTime":4184.26,"endTime":4187.14,"body":"Alright, um, so that's one cycle there."},{"startTime":4187.18,"endTime":4190.8,"body":"Now, uh, some people may"},{"startTime":4187.18,"endTime":4190.8,"body":"find that difficult, okay?"},{"startTime":4192.44,"endTime":4198.22,"body":"If that's you, then just reduce"},{"startTime":4192.44,"endTime":4198.22,"body":"the pause time down to a level"},{"startTime":4198.75,"endTime":4201.88,"body":"that feels mildly comfortable."},{"startTime":4202.09,"endTime":4203.67,"body":"Okay, not easy, but mildly comfortable."},{"startTime":4203.69,"endTime":4206.21,"body":"So maybe to 8, maybe to"},{"startTime":4203.69,"endTime":4206.21,"body":"5, something like that."},{"startTime":4206.8,"endTime":4210.55,"body":"And essentially, the best way you want"},{"startTime":4206.8,"endTime":4210.55,"body":"to do this when starting out, because"},{"startTime":4211.16,"endTime":4215.38,"body":"It's always good to do something"},{"startTime":4211.16,"endTime":4215.38,"body":"and gain momentum with it and see"},{"startTime":4215.38,"endTime":4217.1,"body":"results and continue from there."},{"startTime":4217.59,"endTime":4222.28,"body":"Um, do that right before you go"},{"startTime":4217.59,"endTime":4222.28,"body":"to bed, like as, like literally"},{"startTime":4222.35,"endTime":4224.78,"body":"as you're laying there because"},{"startTime":4222.35,"endTime":4224.78,"body":"you're going to lay there anyway."},{"startTime":4224.93,"endTime":4225.34,"body":"Okay."},{"startTime":4225.98,"endTime":4229.32,"body":"And then just do this breathing"},{"startTime":4225.98,"endTime":4229.32,"body":"pattern either for, you can do"},{"startTime":4229.32,"endTime":4232.79,"body":"it for five or 10 minutes or like"},{"startTime":4229.32,"endTime":4232.79,"body":"literally because it's very relaxing."},{"startTime":4233.26,"endTime":4235.16,"body":"It will help you drift off to sleep."},{"startTime":4235.45,"endTime":4239.73,"body":"And then that really helps set your"},{"startTime":4235.45,"endTime":4239.73,"body":"breathing pattern for, for the night."},{"startTime":4240.17,"endTime":4242.06,"body":"It won't go the whole"},{"startTime":4240.17,"endTime":4242.06,"body":"night the first time."},{"startTime":4242.41,"endTime":4245.51,"body":"But like, think of it like maybe"},{"startTime":4242.41,"endTime":4245.51,"body":"it'll permeate the first two hours"},{"startTime":4245.52,"endTime":4248.68,"body":"and then three hours and it'll keep"},{"startTime":4245.52,"endTime":4248.68,"body":"kind of going through like that."},{"startTime":4249.21,"endTime":4253.57,"body":"So that's one of the most important"},{"startTime":4249.21,"endTime":4253.57,"body":"things that I'm always like, you"},{"startTime":4253.57,"endTime":4255.63,"body":"know, kind of as a first step there."},{"startTime":4255.91,"endTime":4261.6,"body":"Okay, because as you go through"},{"startTime":4255.91,"endTime":4261.6,"body":"that many times, I mean, I hate"},{"startTime":4261.6,"endTime":4263.78,"body":"to like, be like, everyone's gonna"},{"startTime":4261.6,"endTime":4263.78,"body":"feel better with that tonight."},{"startTime":4264.1,"endTime":4265.39,"body":"Uh, but a lot of people do."},{"startTime":4265.61,"endTime":4267.12,"body":"They're like, Oh, wow,"},{"startTime":4265.61,"endTime":4267.12,"body":"this actually worked."},{"startTime":4267.12,"endTime":4267.5,"body":"Okay."},{"startTime":4268.0,"endTime":4268.41,"body":"All right."},{"startTime":4268.7,"endTime":4272.03,"body":"Uh, as in like, whether"},{"startTime":4268.7,"endTime":4272.03,"body":"waking up fewer times."},{"startTime":4272.36,"endTime":4275.34,"body":"Uh, falling asleep faster,"},{"startTime":4272.36,"endTime":4275.34,"body":"waking up feeling more refreshed."},{"startTime":4275.65,"endTime":4277.44,"body":"Um, that's where that goes."},{"startTime":4277.63,"endTime":4278.11,"body":"Okay."},{"startTime":4278.54,"endTime":4281.47,"body":"Now the main goal with breathing"},{"startTime":4278.54,"endTime":4281.47,"body":"is not just do rectangle breathing"},{"startTime":4281.47,"endTime":4283.08,"body":"and be like, all right, fixed it."},{"startTime":4283.52,"endTime":4286.13,"body":"Uh, there, there's an actual metric."},{"startTime":4286.665,"endTime":4293.365,"body":"Uh, by which you want to judge"},{"startTime":4286.665,"endTime":4293.365,"body":"something known as your CO2 tolerance."},{"startTime":4293.485,"endTime":4297.535,"body":"Okay, so back to my"},{"startTime":4293.485,"endTime":4297.535,"body":"rainbow hands over here."},{"startTime":4297.535,"endTime":4298.575,"body":"I wish like A."},{"startTime":4298.575,"endTime":4299.305,"body":"I was so cool."},{"startTime":4299.305,"endTime":4302.115,"body":"We can have like effects, but we"},{"startTime":4299.305,"endTime":4302.115,"body":"said over breathing was over here."},{"startTime":4302.135,"endTime":4304.885,"body":"We train to under breathe,"},{"startTime":4302.135,"endTime":4304.885,"body":"so we end up in the middle."},{"startTime":4305.125,"endTime":4309.74,"body":"Okay, so when we under breathe,"},{"startTime":4305.125,"endTime":4309.74,"body":"What's going to go up in our body?"},{"startTime":4309.92,"endTime":4311.67,"body":"Carbon dioxide is going"},{"startTime":4309.92,"endTime":4311.67,"body":"to go up in our body."},{"startTime":4311.82,"endTime":4315.3,"body":"Okay, not to dangerous levels You're not"},{"startTime":4311.82,"endTime":4315.3,"body":"going to cause global warming internally."},{"startTime":4315.31,"endTime":4319.22,"body":"You're going to be fine, but it's"},{"startTime":4315.31,"endTime":4319.22,"body":"going to go up, which is a good"},{"startTime":4319.22,"endTime":4323.36,"body":"thing This is known as co2 tolerance"},{"startTime":4319.22,"endTime":4323.36,"body":"building your carbon dioxide Tolerance."},{"startTime":4323.59,"endTime":4327.99,"body":"Okay, if anyone's into deep sea diving,"},{"startTime":4323.59,"endTime":4327.99,"body":"that's you know what you can think"},{"startTime":4327.99,"endTime":4333.25,"body":"of so So you have your carbon dioxide"},{"startTime":4327.99,"endTime":4333.25,"body":"tolerance you want this to go up."},{"startTime":4334.85,"endTime":4336.99,"body":"There should be a way to"},{"startTime":4334.85,"endTime":4336.99,"body":"measure this And there is."},{"startTime":4337.19,"endTime":4337.61,"body":"Okay."},{"startTime":4337.62,"endTime":4339.18,"body":"And we're going to do that here again."},{"startTime":4339.18,"endTime":4341.53,"body":"If you're driving, probably don't"},{"startTime":4339.18,"endTime":4341.53,"body":"hold your breath while driving."},{"startTime":4342.04,"endTime":4344.88,"body":"Um, if you're deep sea diving"},{"startTime":4342.04,"endTime":4344.88,"body":"while listening to this,"},{"startTime":4344.88,"endTime":4346.31,"body":"this would be great to do."},{"startTime":4346.6,"endTime":4349.09,"body":"So, uh, we're going to call,"},{"startTime":4346.6,"endTime":4349.09,"body":"we're going to measure something"},{"startTime":4349.09,"endTime":4350.12,"body":"called a controlled pause."},{"startTime":4350.68,"endTime":4350.97,"body":"All right."},{"startTime":4351.23,"endTime":4359.02,"body":"This just means what is the amount"},{"startTime":4351.23,"endTime":4359.02,"body":"of time you cannot breathe in between"},{"startTime":4359.23,"endTime":4365.58,"body":"a normal inhale and a normal exhale"},{"startTime":4359.23,"endTime":4365.58,"body":"and then do a normal inhale again."},{"startTime":4365.97,"endTime":4366.46,"body":"Okay."},{"startTime":4366.94,"endTime":4368.14,"body":"That last part's really important."},{"startTime":4369.03,"endTime":4369.3,"body":"Okay."},{"startTime":4369.31,"endTime":4372.72,"body":"Do a normal inhale again"},{"startTime":4369.31,"endTime":4372.72,"body":"because this is not breathe out."},{"startTime":4373.61,"endTime":4377.16,"body":"It's not breathe in, breathe"},{"startTime":4373.61,"endTime":4377.16,"body":"out and then hold my breath."},{"startTime":4377.18,"endTime":4381.47,"body":"It's like breathe in, breathe out, pause,"},{"startTime":4384.28,"endTime":4385.35,"body":"and I'll really shorten it up."},{"startTime":4386.405,"endTime":4389.795,"body":"And then normal inhale again with a"},{"startTime":4386.405,"endTime":4389.795,"body":"normal exhale, like you eat, you don't"},{"startTime":4389.805,"endTime":4392.605,"body":"have this catch up period afterwards."},{"startTime":4393.285,"endTime":4393.795,"body":"Okay."},{"startTime":4394.725,"endTime":4400.235,"body":"So the, so that time where you can pause"},{"startTime":4394.725,"endTime":4400.235,"body":"your breathing and be controlled, or you"},{"startTime":4400.235,"endTime":4401.945,"body":"can even think of it like a relaxed pause."},{"startTime":4401.955,"endTime":4406.825,"body":"Sometimes I'll call it that for people"},{"startTime":4401.955,"endTime":4406.825,"body":"because that, you know, I think people"},{"startTime":4406.835,"endTime":4409.645,"body":"better resonate with the feeling of"},{"startTime":4406.835,"endTime":4409.645,"body":"being relaxed as opposed to, I feel in"},{"startTime":4409.645,"endTime":4411.815,"body":"control of every like, I feel relaxed."},{"startTime":4413.025,"endTime":4415.715,"body":"Um, and when, you know, to."},{"startTime":4415.715,"endTime":4415.864,"body":"Okay."},{"startTime":4416.315,"endTime":4417.095,"body":"Inhale again."},{"startTime":4417.465,"endTime":4419.015,"body":"Is it the first sign of air hunger?"},{"startTime":4419.015,"endTime":4419.975,"body":"So we'll go all the way through it again."},{"startTime":4419.975,"endTime":4425.435,"body":"So normal inhale through your"},{"startTime":4419.975,"endTime":4425.435,"body":"nose, preferably normal exhale"},{"startTime":4425.465,"endTime":4427.815,"body":"through your nose and then pause"},{"startTime":4429.885,"endTime":4431.975,"body":"and then just keep not breathing."},{"startTime":4431.995,"endTime":4432.455,"body":"Don't breathe."},{"startTime":4433.615,"endTime":4440.24,"body":"And eventually you will start to"},{"startTime":4433.615,"endTime":4440.24,"body":"feel the first sign Of air hunger,"},{"startTime":4441.54,"endTime":4444.34,"body":"and I'll keep talking until I start"},{"startTime":4441.54,"endTime":4444.34,"body":"to feel a sign of your hunger."},{"startTime":4444.34,"endTime":4453.86,"body":"Okay, I felt that inhale normally again,"},{"startTime":4444.34,"endTime":4453.86,"body":"and then that's the relaxed pause there."},{"startTime":4454.1,"endTime":4454.62,"body":"Okay."},{"startTime":4455.74,"endTime":4459.08,"body":"So do you want to formally measure yours?"},{"startTime":4459.14,"endTime":4461.06,"body":"Would that be let's do it."},{"startTime":4461.23,"endTime":4462.55,"body":"Mine won't last very long."},{"startTime":4462.99,"endTime":4463.91,"body":"Okay, it's fine."},{"startTime":4463.92,"endTime":4467.31,"body":"I haven't given away what the"},{"startTime":4463.92,"endTime":4467.31,"body":"good and bad numbers are yet."},{"startTime":4467.31,"endTime":4468.2,"body":"So you'll do great."},{"startTime":4468.2,"endTime":4471.09,"body":"All right, so we'll do a normal."},{"startTime":4471.755,"endTime":4472.495,"body":"Inhale."},{"startTime":4472.575,"endTime":4475.095,"body":"Well, we'll do so point up for an inhale."},{"startTime":4475.375,"endTime":4475.695,"body":"Okay."},{"startTime":4476.495,"endTime":4476.965,"body":"All right."},{"startTime":4477.425,"endTime":4479.165,"body":"And then do a normal exhale."},{"startTime":4479.995,"endTime":4482.565,"body":"And then at the end of your exhale,"},{"startTime":4479.995,"endTime":4482.565,"body":"just like have a flat hand like this."},{"startTime":4482.855,"endTime":4484.015,"body":"So we know like you're okay."},{"startTime":4484.015,"endTime":4486.295,"body":"So I'll, I'm going to look"},{"startTime":4484.015,"endTime":4486.295,"body":"at the recording here."},{"startTime":4486.295,"endTime":4488.325,"body":"So you're going, there's a timer up there."},{"startTime":4489.685,"endTime":4491.315,"body":"And then at the first sign of air hunger."},{"startTime":4493.175,"endTime":4493.665,"body":"Okay."},{"startTime":4494.015,"endTime":4495.605,"body":"So you're at nine seconds."},{"startTime":4495.675,"endTime":4496.165,"body":"Okay."},{"startTime":4496.235,"endTime":4497.145,"body":"A little bit better."},{"startTime":4497.375,"endTime":4499.855,"body":"When I first did this, my first was seven."},{"startTime":4500.915,"endTime":4501.615,"body":"Seconds."},{"startTime":4502.195,"endTime":4502.515,"body":"Okay."},{"startTime":4502.515,"endTime":4503.735,"body":"I was like, am I dying?"},{"startTime":4504.365,"endTime":4511.425,"body":"Um, and basically one of the first"},{"startTime":4504.365,"endTime":4511.425,"body":"goals we have when we're working"},{"startTime":4511.425,"endTime":4515.505,"body":"with people is 30 to get that to 30."},{"startTime":4516.005,"endTime":4519.275,"body":"Um, I'll just say below 15 is pretty bad."},{"startTime":4521.625,"endTime":4526.805,"body":"Um, and the goal of the breathing"},{"startTime":4521.625,"endTime":4526.805,"body":"exercises, rectangle breathing,"},{"startTime":4526.825,"endTime":4527.375,"body":"and there's other ones."},{"startTime":4527.77,"endTime":4532.4,"body":"Is to get that, that number,"},{"startTime":4527.77,"endTime":4532.4,"body":"like that's your metric to"},{"startTime":4532.4,"endTime":4535.94,"body":"know, how is my CO2 tolerance to"},{"startTime":4532.4,"endTime":4535.94,"body":"know how is my breathing doing?"},{"startTime":4537.0,"endTime":4542.81,"body":"So, uh, over, over like the course"},{"startTime":4537.0,"endTime":4542.81,"body":"of days, cause like if you're, if"},{"startTime":4542.81,"endTime":4547.52,"body":"you're really, uh, well, I want to"},{"startTime":4542.81,"endTime":4547.52,"body":"separate out two factors, so doing a"},{"startTime":4547.52,"endTime":4549.53,"body":"rectangle breathing that can help a lot."},{"startTime":4549.955,"endTime":4550.525,"body":"By itself."},{"startTime":4550.525,"endTime":4552.835,"body":"Just like it's, it's a switch for"},{"startTime":4550.525,"endTime":4552.835,"body":"people to kind of go over this tipping"},{"startTime":4552.835,"endTime":4558.825,"body":"point, um, in training, your breathing,"},{"startTime":4552.835,"endTime":4558.825,"body":"you can increase that control pause"},{"startTime":4558.825,"endTime":4560.615,"body":"by like two to five seconds per week."},{"startTime":4562.555,"endTime":4563.105,"body":"Okay."},{"startTime":4563.525,"endTime":4567.265,"body":"Um, you know, different people run into"},{"startTime":4563.525,"endTime":4567.265,"body":"obstacles, like, you know, this feels"},{"startTime":4567.265,"endTime":4571.445,"body":"tight, um, people can overdo it and"},{"startTime":4567.265,"endTime":4571.445,"body":"then it kind of set them to the back."},{"startTime":4571.905,"endTime":4575.44,"body":"Um, But when you get that number"},{"startTime":4571.905,"endTime":4575.44,"body":"higher and higher, that's a good sign."},{"startTime":4575.44,"endTime":4576.59,"body":"You're resetting your breathing."},{"startTime":4578.26,"endTime":4580.55,"body":"So that's kind of the, one"},{"startTime":4578.26,"endTime":4580.55,"body":"of the main big things."},{"startTime":4584.36,"endTime":4586.21,"body":"So that's the 30 seconds."},{"startTime":4586.21,"endTime":4588.26,"body":"Sounds like a lot based"},{"startTime":4586.21,"endTime":4588.26,"body":"on, Oh, it's crazy."},{"startTime":4588.26,"endTime":4595.02,"body":"During the breathing exercises,"},{"startTime":4588.26,"endTime":4595.02,"body":"guys, I'm gonna, I'm not gonna lie."},{"startTime":4595.02,"endTime":4598.74,"body":"I was like, wait, you want me to"},{"startTime":4595.02,"endTime":4598.74,"body":"get another 20 some odd seconds."},{"startTime":4598.91,"endTime":4599.5,"body":"Hmm."},{"startTime":4600.6,"endTime":4606.41,"body":"Uh, after nine seconds, my body was"},{"startTime":4600.6,"endTime":4606.41,"body":"going, breathe, breathe, Demi, breathe."},{"startTime":4607.48,"endTime":4610.78,"body":"Uh, yeah, well it's"},{"startTime":4607.48,"endTime":4610.78,"body":"because the reason this is."},{"startTime":4611.455,"endTime":4616.395,"body":"Because what I said earlier was that your"},{"startTime":4611.455,"endTime":4616.395,"body":"breathing pattern during the day follows"},{"startTime":4616.395,"endTime":4618.085,"body":"you into the night for the most part."},{"startTime":4618.285,"endTime":4621.535,"body":"Okay, so sleep apnea"},{"startTime":4623.705,"endTime":4628.235,"body":"falls under the umbrella"},{"startTime":4623.705,"endTime":4628.235,"body":"of disordered breathing."},{"startTime":4630.255,"endTime":4631.985,"body":"Yes at night, but also during the daytime."},{"startTime":4633.785,"endTime":4638.405,"body":"So that's why like the more you can"},{"startTime":4633.785,"endTime":4638.405,"body":"like, you know, be into this kind"},{"startTime":4638.405,"endTime":4642.215,"body":"of uncomfortable space around like a"},{"startTime":4638.405,"endTime":4642.215,"body":"little bit of air hunger, that will help"},{"startTime":4642.215,"endTime":4644.215,"body":"your breathing sort of overall here."},{"startTime":4644.255,"endTime":4645.425,"body":"It's really disordered breathing."},{"startTime":4645.895,"endTime":4649.545,"body":"Issue as opposed to just"},{"startTime":4645.895,"endTime":4649.545,"body":"like sleep apnea if you will."},{"startTime":4649.845,"endTime":4655.14,"body":"Um, then yeah, I mean it really is"},{"startTime":4649.845,"endTime":4655.14,"body":"like because like Like the first"},{"startTime":4655.14,"endTime":4656.93,"body":"time I did it, it was like seven."},{"startTime":4658.0,"endTime":4658.86,"body":"I was like, man, I suck."},{"startTime":4659.53,"endTime":4661.95,"body":"Um, and then, yeah, it takes time."},{"startTime":4662.38,"endTime":4663.53,"body":"It's not the most comfortable thing."},{"startTime":4664.03,"endTime":4667.53,"body":"Um, at times you do feel"},{"startTime":4664.03,"endTime":4667.53,"body":"like, why am I doing this?"},{"startTime":4667.53,"endTime":4672.41,"body":"This feels like, so like, so hard, but"},{"startTime":4667.53,"endTime":4672.41,"body":"honestly, it's pretty easy to integrate."},{"startTime":4672.41,"endTime":4675.785,"body":"Cause like, I said the best time to do"},{"startTime":4672.41,"endTime":4675.785,"body":"it is like right before you made it,"},{"startTime":4675.785,"endTime":4677.835,"body":"but I, I like people start with that."},{"startTime":4677.895,"endTime":4680.395,"body":"It's, it's not really extra time, right?"},{"startTime":4680.395,"endTime":4682.675,"body":"It's like, okay, I was"},{"startTime":4680.395,"endTime":4682.675,"body":"gonna lay here anyway."},{"startTime":4682.675,"endTime":4683.065,"body":"Okay."},{"startTime":4683.355,"endTime":4687.075,"body":"Um, but that's how I like people to kind"},{"startTime":4683.355,"endTime":4687.075,"body":"of pattern it or layer into their life."},{"startTime":4687.075,"endTime":4688.125,"body":"Like you're washing dishes."},{"startTime":4688.655,"endTime":4689.085,"body":"Cool."},{"startTime":4689.315,"endTime":4693.065,"body":"You know, add in like a little"},{"startTime":4689.315,"endTime":4693.065,"body":"bit of that breathing or, uh,"},{"startTime":4693.175,"endTime":4694.185,"body":"while you're checking emails."},{"startTime":4694.185,"endTime":4697.925,"body":"You don't need to count the whole time,"},{"startTime":4694.185,"endTime":4697.925,"body":"but over time you kind of get a feeling."},{"startTime":4697.925,"endTime":4697.995,"body":"Okay."},{"startTime":4698.44,"endTime":4701.76,"body":"of being close to that"},{"startTime":4698.44,"endTime":4701.76,"body":"little level of air hunger."},{"startTime":4702.06,"endTime":4706.3,"body":"And as you breathe around that"},{"startTime":4702.06,"endTime":4706.3,"body":"there, uh, that's what helps"},{"startTime":4706.57,"endTime":4708.3,"body":"improve your CO2 tolerance."},{"startTime":4709.46,"endTime":4712.96,"body":"And then you'll have better"},{"startTime":4709.46,"endTime":4712.96,"body":"CO2 tolerance at night."},{"startTime":4713.9,"endTime":4715.4,"body":"And then here's the cool thing."},{"startTime":4715.4,"endTime":4717.19,"body":"You'll have less apneas, right?"},{"startTime":4717.7,"endTime":4722.93,"body":"But also because now you're training"},{"startTime":4717.7,"endTime":4722.93,"body":"your, you're like, when you stop"},{"startTime":4722.93,"endTime":4729.065,"body":"breathing at night, it's the equivalent"},{"startTime":4722.93,"endTime":4729.065,"body":"of Like if you didn't ever do squats"},{"startTime":4729.065,"endTime":4735.525,"body":"before, and you're like, yeah, throw"},{"startTime":4729.065,"endTime":4735.525,"body":"three 15 on the bar, three plates."},{"startTime":4735.715,"endTime":4736.685,"body":"Let's let's do it."},{"startTime":4738.245,"endTime":4740.645,"body":"And that's, that's,"},{"startTime":4738.245,"endTime":4740.645,"body":"that was your first set."},{"startTime":4741.325,"endTime":4741.805,"body":"Okay."},{"startTime":4742.015,"endTime":4745.825,"body":"But doing this, like the breathing"},{"startTime":4742.015,"endTime":4745.825,"body":"train during the day, you know,"},{"startTime":4745.825,"endTime":4747.675,"body":"you're getting good reps in right?"},{"startTime":4747.675,"endTime":4751.155,"body":"Like 185 to 25 percent like"},{"startTime":4747.675,"endTime":4751.155,"body":"you're building your way up."},{"startTime":4751.445,"endTime":4753.244,"body":"So that at night when you do, yeah."},{"startTime":4754.155,"endTime":4756.045,"body":"Sort of snapshot your body's better."},{"startTime":4756.085,"endTime":4760.115,"body":"It's more resilient to that big drop"},{"startTime":4756.085,"endTime":4760.115,"body":"in oxygen and everything else there."},{"startTime":4760.415,"endTime":4762.975,"body":"So it helps prevent it and also"},{"startTime":4760.415,"endTime":4762.975,"body":"makes your body more resilient"},{"startTime":4763.435,"endTime":4764.975,"body":"to those insults at night."},{"startTime":4767.375,"endTime":4768.265,"body":"It's a nice little tool."},{"startTime":4769.175,"endTime":4769.715,"body":"I like it."},{"startTime":4771.215,"endTime":4772.055,"body":"I like it guys."},{"startTime":4773.015,"endTime":4775.265,"body":"You can take this and apply it today."},{"startTime":4775.775,"endTime":4776.045,"body":"Okay."},{"startTime":4776.055,"endTime":4780.505,"body":"He just, he just gave you solid gold"},{"startTime":4776.055,"endTime":4780.505,"body":"that you can literally, if, if you"},{"startTime":4780.545,"endTime":4786.065,"body":"identified in that bang session as at"},{"startTime":4780.545,"endTime":4786.065,"body":"risk or higher, this is something you"},{"startTime":4786.065,"endTime":4787.935,"body":"can take away and start doing now."},{"startTime":4788.945,"endTime":4792.315,"body":"And this is the start of Dr."},{"startTime":4792.315,"endTime":4795.635,"body":"Dillon's protocol for taking"},{"startTime":4792.315,"endTime":4795.635,"body":"care of this naturally."},{"startTime":4796.225,"endTime":4800.095,"body":"So the good news is you don't"},{"startTime":4796.225,"endTime":4800.095,"body":"necessarily have to have surgery."},{"startTime":4800.125,"endTime":4802.855,"body":"You don't necessarily have to live"},{"startTime":4800.125,"endTime":4802.855,"body":"on a CPAP for the rest of your life."},{"startTime":4803.645,"endTime":4805.915,"body":"There are alternatives."},{"startTime":4807.805,"endTime":4812.235,"body":"That you can just get your"},{"startTime":4807.805,"endTime":4812.235,"body":"life back with being tired or"},{"startTime":4812.235,"endTime":4813.615,"body":"without oxygen all the time."},{"startTime":4813.625,"endTime":4818.835,"body":"Your brain slows down"},{"startTime":4813.625,"endTime":4818.835,"body":"Everything gets difficult."},{"startTime":4818.915,"endTime":4820.705,"body":"Everything is harder when you're tired."},{"startTime":4821.825,"endTime":4827.815,"body":"Any parent will tell you everything is"},{"startTime":4821.825,"endTime":4827.815,"body":"more difficult when you're tired Because"},{"startTime":4827.825,"endTime":4831.765,"body":"a lot of us lose a lot of sleep with"},{"startTime":4827.825,"endTime":4831.765,"body":"our kids over the years So I'm sure"},{"startTime":4831.765,"endTime":4836.155,"body":"all the dads out there are filling this"},{"startTime":4831.765,"endTime":4836.155,"body":"right now Uh, sleep deprivation will"},{"startTime":4836.155,"endTime":4839.915,"body":"get you, but honestly, most of us have"},{"startTime":4836.155,"endTime":4839.915,"body":"dealt with sleep deprivation, whether"},{"startTime":4839.915,"endTime":4845.165,"body":"it was from work or when we were in"},{"startTime":4839.915,"endTime":4845.165,"body":"school or whatever, something in our"},{"startTime":4845.165,"endTime":4849.325,"body":"lives, most of us have been there,"},{"startTime":4845.165,"endTime":4849.325,"body":"you know, you don't perform as well."},{"startTime":4849.595,"endTime":4851.235,"body":"You know, you don't function as well."},{"startTime":4852.955,"endTime":4853.285,"body":"Dr."},{"startTime":4853.285,"endTime":4856.515,"body":"Dylan is sharing a way to start"},{"startTime":4853.285,"endTime":4856.515,"body":"getting your life back without"},{"startTime":4856.515,"endTime":4861.425,"body":"being stuck on a machine or going"},{"startTime":4856.515,"endTime":4861.425,"body":"to more extremes in your life."},{"startTime":4863.225,"endTime":4866.495,"body":"Uh, I'm, I'm definitely doing like,"},{"startTime":4863.225,"endTime":4866.495,"body":"I'm, I'm taking notes over here."},{"startTime":4866.495,"endTime":4869.155,"body":"I keep looking down on my keyboard"},{"startTime":4866.495,"endTime":4869.155,"body":"and typing while he's talking."},{"startTime":4869.765,"endTime":4874.965,"body":"Cause I keep taking notes, uh, by"},{"startTime":4869.765,"endTime":4874.965,"body":"the time this airs, we'll hope I will"},{"startTime":4874.965,"endTime":4876.015,"body":"hopefully be able to tell you guys."},{"startTime":4876.015,"endTime":4881.79,"body":"I have actually like much better, uh,"},{"startTime":4876.015,"endTime":4881.79,"body":"Resistance to carbon dioxide, because"},{"startTime":4881.88,"endTime":4883.33,"body":"I've got a little time before this."},{"startTime":4883.34,"endTime":4885.66,"body":"So hopefully I'll be able to give"},{"startTime":4883.34,"endTime":4885.66,"body":"you some feedback and be like."},{"startTime":4886.175,"endTime":4887.965,"body":"This changed everything."},{"startTime":4889.235,"endTime":4891.365,"body":"I actually have very little doubt in that."},{"startTime":4891.915,"endTime":4892.865,"body":"Now, Dr."},{"startTime":4892.865,"endTime":4896.605,"body":"Dylan, what's next for you, right?"},{"startTime":4896.605,"endTime":4901.545,"body":"You, you said you were starting a"},{"startTime":4896.605,"endTime":4901.545,"body":"kind of an audio show or YouTube show."},{"startTime":4902.135,"endTime":4905.455,"body":"The what the, yeah, we had"},{"startTime":4902.135,"endTime":4905.455,"body":"a lot of things going on."},{"startTime":4905.565,"endTime":4909.235,"body":"Um, so I mean, I have a book."},{"startTime":4909.795,"endTime":4914.875,"body":"That's that's there always updating"},{"startTime":4909.795,"endTime":4914.875,"body":"it because i'm a little bit of a You"},{"startTime":4914.875,"endTime":4917.455,"body":"ever write something and then like a"},{"startTime":4914.875,"endTime":4917.455,"body":"week later you're like this should be"},{"startTime":4917.455,"endTime":4920.645,"body":"different so like this is why I like books"},{"startTime":4917.455,"endTime":4920.645,"body":"because I can just constantly update it"},{"startTime":4920.705,"endTime":4926.165,"body":"and uh, People people like like got it"},{"startTime":4920.705,"endTime":4926.165,"body":"like a month ago and they're like this"},{"startTime":4926.165,"endTime":4928.665,"body":"is this is different like it's better."},{"startTime":4928.735,"endTime":4932.425,"body":"Yeah Um, so have that as a constant work."},{"startTime":4932.965,"endTime":4937.275,"body":"Um, yeah, I got um, You know the youtube"},{"startTime":4932.965,"endTime":4937.275,"body":"channel putting videos on that facebook"},{"startTime":4937.275,"endTime":4940.455,"body":"group Some are, uh, things on that."},{"startTime":4941.365,"endTime":4945.415,"body":"Uh, you know, that's, that's a lot"},{"startTime":4941.365,"endTime":4945.415,"body":"of where I'm at, uh, working with"},{"startTime":4945.425,"endTime":4951.675,"body":"people is the majority of the, of"},{"startTime":4945.425,"endTime":4951.675,"body":"the, of the time there, uh, you"},{"startTime":4951.675,"endTime":4956.665,"body":"know, just choking people out is, is"},{"startTime":4951.675,"endTime":4956.665,"body":"really further health as I'm joking,"},{"startTime":4958.705,"endTime":4963.905,"body":"but, uh, yeah, that's a lot of"},{"startTime":4958.705,"endTime":4963.905,"body":"what we do here and, uh, yeah,"},{"startTime":4963.905,"endTime":4967.055,"body":"just focusing on that and trying"},{"startTime":4963.905,"endTime":4967.055,"body":"to get the, the word out to people."},{"startTime":4967.065,"endTime":4969.065,"body":"Cause like, it's, cause like"},{"startTime":4967.065,"endTime":4969.065,"body":"you said, like, it's, it's,"},{"startTime":4971.08,"endTime":4976.315,"body":"Well, I will use humor to do this"},{"startTime":4971.08,"endTime":4976.315,"body":"because like Everybody, ideally,"},{"startTime":4976.665,"endTime":4979.545,"body":"right now, is breathing, okay?"},{"startTime":4980.045,"endTime":4981.045,"body":"Mind blowing concept."},{"startTime":4981.505,"endTime":4983.785,"body":"And like, just being able to make"},{"startTime":4981.505,"endTime":4983.785,"body":"those like little changes, like yeah,"},{"startTime":4983.785,"endTime":4985.475,"body":"maybe a little bit uncomfortable,"},{"startTime":4983.785,"endTime":4985.475,"body":"maybe a little bit awkward at"},{"startTime":4985.475,"endTime":4987.005,"body":"first, but like, just doing that."},{"startTime":4987.005,"endTime":4989.415,"body":"I am really curious by the time that"},{"startTime":4987.005,"endTime":4989.415,"body":"this goes out, or even just like,"},{"startTime":4990.115,"endTime":4992.255,"body":"um, just kind of a timeline actually."},{"startTime":4992.255,"endTime":4996.785,"body":"Like, so in the first like, one to"},{"startTime":4992.255,"endTime":4996.785,"body":"five nights, people usually, they're"},{"startTime":4996.785,"endTime":5001.775,"body":"like, oh, this is uh, this is not"},{"startTime":4996.785,"endTime":5001.775,"body":"some like, weird new age thing."},{"startTime":5001.775,"endTime":5003.825,"body":"I guess, I guess breathing"},{"startTime":5001.775,"endTime":5003.825,"body":"is important here."},{"startTime":5004.865,"endTime":5005.625,"body":"That's phase one."},{"startTime":5005.975,"endTime":5011.685,"body":"There, uh, then like the weeks after"},{"startTime":5005.975,"endTime":5011.685,"body":"that, as you continue to build up, uh,"},{"startTime":5011.735,"endTime":5017.065,"body":"you can like it, you kind of notice it"},{"startTime":5011.735,"endTime":5017.065,"body":"more on like kind of the hard days, right?"},{"startTime":5017.325,"endTime":5018.685,"body":"Where it's like, maybe you woke up early."},{"startTime":5018.705,"endTime":5023.205,"body":"Maybe you didn't sleep well or like,"},{"startTime":5018.705,"endTime":5023.205,"body":"but like, you feel more resilient there."},{"startTime":5023.605,"endTime":5025.565,"body":"Um, and then once you're"},{"startTime":5023.605,"endTime":5025.565,"body":"hitting a month mark."},{"startTime":5026.585,"endTime":5028.555,"body":"It does really allow you"},{"startTime":5026.585,"endTime":5028.555,"body":"to have a lot more of that."},{"startTime":5028.555,"endTime":5033.395,"body":"Like those moments were like,"},{"startTime":5028.555,"endTime":5033.395,"body":"I don't remember the last"},{"startTime":5033.395,"endTime":5034.385,"body":"time I had a really bad night."},{"startTime":5034.415,"endTime":5034.845,"body":"I don't know."},{"startTime":5035.655,"endTime":5039.995,"body":"You know, it kind of really helps kind"},{"startTime":5035.655,"endTime":5039.995,"body":"of bring you back into a lot of state of"},{"startTime":5040.025,"endTime":5041.155,"body":"ease, just, just from the breath work."},{"startTime":5041.155,"endTime":5044.365,"body":"Cause like there's, it"},{"startTime":5041.155,"endTime":5044.365,"body":"answers the inflammation part"},{"startTime":5044.365,"endTime":5045.725,"body":"as well with all of that."},{"startTime":5046.105,"endTime":5050.355,"body":"Um, but the, the breath work is a,"},{"startTime":5046.105,"endTime":5050.355,"body":"is a really big part that, I mean,"},{"startTime":5050.365,"endTime":5054.864,"body":"anybody can do, anybody can start"},{"startTime":5050.365,"endTime":5054.864,"body":"out with, cause it does get, it."},{"startTime":5054.865,"endTime":5061.275,"body":"Complicated later, but just like"},{"startTime":5054.865,"endTime":5061.275,"body":"any, any sort of workout thing."},{"startTime":5061.275,"endTime":5061.475,"body":"Right."},{"startTime":5061.475,"endTime":5065.265,"body":"Cause like there's, you know, if"},{"startTime":5061.475,"endTime":5065.265,"body":"you do body weight squats, cool."},{"startTime":5065.305,"endTime":5066.045,"body":"Okay, great."},{"startTime":5066.385,"endTime":5070.145,"body":"Uh, but then if you're doing like a,"},{"startTime":5066.385,"endTime":5070.145,"body":"let's do an overhead snatch grip squat."},{"startTime":5070.165,"endTime":5070.435,"body":"Okay."},{"startTime":5070.435,"endTime":5071.015,"body":"A little bit different."},{"startTime":5071.415,"endTime":5075.675,"body":"Um, so similar here, but no,"},{"startTime":5071.415,"endTime":5075.675,"body":"no snatch grips, fortunately."},{"startTime":5077.155,"endTime":5079.305,"body":"Where's the best place for"},{"startTime":5077.155,"endTime":5079.305,"body":"people to connect with you, doc?"},{"startTime":5079.915,"endTime":5084.625,"body":"Uh, I think the best place, um, I"},{"startTime":5079.915,"endTime":5084.625,"body":"don't think like, this is always the"},{"startTime":5084.625,"endTime":5087.425,"body":"question the least prepared for, even"},{"startTime":5084.625,"endTime":5087.425,"body":"though I do know I get asked this, but"},{"startTime":5087.425,"endTime":5090.135,"body":"like, um, probably the Facebook group."},{"startTime":5090.215,"endTime":5092.085,"body":"Cause that's probably where"},{"startTime":5090.215,"endTime":5092.085,"body":"I'm the most active in."},{"startTime":5092.605,"endTime":5096.585,"body":"Um, You know, social media is, is okay."},{"startTime":5096.585,"endTime":5100.195,"body":"But, um, our Facebook group"},{"startTime":5096.585,"endTime":5100.195,"body":"is the sleep apnea solution."},{"startTime":5101.455,"endTime":5104.375,"body":"I think just type in sleep"},{"startTime":5101.455,"endTime":5104.375,"body":"apnea solutions there."},{"startTime":5104.435,"endTime":5106.445,"body":"Um, or you can just search my name."},{"startTime":5106.475,"endTime":5108.325,"body":"Our website will pop up, which is optimal."},{"startTime":5108.685,"endTime":5110.785,"body":"And we got, you know, different websites."},{"startTime":5110.815,"endTime":5114.295,"body":"Um, but I think the main one that"},{"startTime":5110.815,"endTime":5114.295,"body":"comes up as optimal circadian health."},{"startTime":5114.465,"endTime":5115.745,"body":"com there is peckismd."},{"startTime":5115.745,"endTime":5116.055,"body":"com."},{"startTime":5116.455,"endTime":5120.005,"body":"But, uh, I just have a really bad"},{"startTime":5116.455,"endTime":5120.005,"body":"habit of never picking a website name"},{"startTime":5120.005,"endTime":5121.595,"body":"that people can really write down."},{"startTime":5121.605,"endTime":5122.345,"body":"Cause Peckis."},{"startTime":5122.675,"endTime":5124.275,"body":"That's a 50 50 shotgun that one."},{"startTime":5124.275,"endTime":5124.575,"body":"Right."},{"startTime":5124.925,"endTime":5126.675,"body":"Uh, optimal circadian health."},{"startTime":5126.905,"endTime":5128.445,"body":"Most people write in."},{"startTime":5129.255,"endTime":5129.625,"body":"Yes."},{"startTime":5129.655,"endTime":5130.045,"body":"Awesome."},{"startTime":5130.045,"endTime":5133.035,"body":"Most people write curcumin, optimal"},{"startTime":5130.045,"endTime":5133.035,"body":"curcumin health, and then they're"},{"startTime":5133.035,"endTime":5136.665,"body":"just off getting curcumin supplements"},{"startTime":5133.035,"endTime":5136.665,"body":"instead of coming to our website."},{"startTime":5137.115,"endTime":5142.255,"body":"Um, but either those work videos,"},{"startTime":5137.115,"endTime":5142.255,"body":"uh, there's some articles there too."},{"startTime":5142.605,"endTime":5145.205,"body":"Um, it's a good place to find us."},{"startTime":5146.37,"endTime":5149.32,"body":"You guys, of course, as"},{"startTime":5146.37,"endTime":5149.32,"body":"always, we'll have all Dr."},{"startTime":5149.32,"endTime":5152.53,"body":"Dylan's links down in the show notes"},{"startTime":5149.32,"endTime":5152.53,"body":"or the description, whatever platform"},{"startTime":5152.53,"endTime":5155.62,"body":"you're on, whether you're with us on"},{"startTime":5152.53,"endTime":5155.62,"body":"YouTube or listening on this audio"},{"startTime":5155.62,"endTime":5160.43,"body":"show, uh, we will make sure you"},{"startTime":5155.62,"endTime":5160.43,"body":"can find him and follow up on this."},{"startTime":5161.44,"endTime":5165.78,"body":"Now I know you're really concerned about"},{"startTime":5161.44,"endTime":5165.78,"body":"who actually recorded live and let die."},{"startTime":5166.97,"endTime":5169.43,"body":"The James Bond movie of the same name."},{"startTime":5171.285,"endTime":5175.225,"body":"And you changed your answer and went"},{"startTime":5171.285,"endTime":5175.225,"body":"with the wings, which is correct."},{"startTime":5178.635,"endTime":5180.005,"body":"What's even funnier is right."},{"startTime":5180.015,"endTime":5181.515,"body":"I looked this up before the show."},{"startTime":5181.545,"endTime":5184.485,"body":"Cause I, I like to double check"},{"startTime":5181.545,"endTime":5184.485,"body":"when I do these meet and I do"},{"startTime":5184.485,"endTime":5185.765,"body":"the multiple choice questions."},{"startTime":5186.895,"endTime":5189.665,"body":"And cause I found the question"},{"startTime":5186.895,"endTime":5189.665,"body":"wings was not an option."},{"startTime":5189.665,"endTime":5191.955,"body":"They had some other band I"},{"startTime":5189.665,"endTime":5191.955,"body":"had never heard of in there."},{"startTime":5193.365,"endTime":5197.085,"body":"And so the right answer wasn't"},{"startTime":5193.365,"endTime":5197.085,"body":"actually on the question that I sent."},{"startTime":5200.03,"endTime":5205.77,"body":"Who was the initial band or it"},{"startTime":5200.03,"endTime":5205.77,"body":"was like, uh, sabotage something"},{"startTime":5205.77,"endTime":5207.7,"body":"or some, it was some band."},{"startTime":5207.7,"endTime":5211.77,"body":"I never heard of at least the other three"},{"startTime":5207.7,"endTime":5211.77,"body":"I recognize, but it was like, I don't"},{"startTime":5211.77,"endTime":5215.06,"body":"even know what that is, but yeah, I didn't"},{"startTime":5211.77,"endTime":5215.06,"body":"have the right answer on the question."},{"startTime":5215.06,"endTime":5216.93,"body":"I I'm glad I double checked this question."},{"startTime":5217.72,"endTime":5218.76,"body":"I'm glad I got it right."},{"startTime":5218.78,"endTime":5222.17,"body":"That would have been a devastating."},{"startTime":5222.24,"endTime":5226.055,"body":"That would have been, you know,"},{"startTime":5222.24,"endTime":5226.055,"body":"Orange juice pulp level there."},{"startTime":5226.575,"endTime":5226.905,"body":"Right."},{"startTime":5226.915,"endTime":5229.615,"body":"You have to put a bag over"},{"startTime":5226.915,"endTime":5229.615,"body":"your head and be like, I'm bad."},{"startTime":5229.655,"endTime":5232.335,"body":"No, I could never like, I would have"},{"startTime":5229.655,"endTime":5232.335,"body":"to avoid my dad for a couple of months."},{"startTime":5232.335,"endTime":5237.505,"body":"Cause he like, like his thing"},{"startTime":5232.335,"endTime":5237.505,"body":"is like quiz me on classic rock."},{"startTime":5237.505,"endTime":5240.545,"body":"And when you did that, I was"},{"startTime":5237.505,"endTime":5240.545,"body":"like, I better get this right."},{"startTime":5240.825,"endTime":5241.405,"body":"I gotta,"},{"startTime":5244.125,"endTime":5245.835,"body":"I'm trained on this one."},{"startTime":5246.51,"endTime":5247.2,"body":"Fair enough."},{"startTime":5247.85,"endTime":5250.43,"body":"I, yeah, that would be a"},{"startTime":5247.85,"endTime":5250.43,"body":"hard, I'm sorry, I blew it."},{"startTime":5250.7,"endTime":5251.32,"body":"I failed."},{"startTime":5251.43,"endTime":5254.51,"body":"I know you really care"},{"startTime":5251.43,"endTime":5254.51,"body":"about this particular show."},{"startTime":5254.87,"endTime":5257.4,"body":"It's I, I, I tanked it."},{"startTime":5257.4,"endTime":5263.31,"body":"I'm so, I'm so embarrassed that"},{"startTime":5257.4,"endTime":5263.31,"body":"Dylan, you have given us a place"},{"startTime":5263.31,"endTime":5264.8,"body":"to start and a place of hope."},{"startTime":5265.54,"endTime":5268.99,"body":"Uh, I think this impacts a lot more"},{"startTime":5265.54,"endTime":5268.99,"body":"guys than we like to admit as men."},{"startTime":5268.99,"endTime":5273.24,"body":"We tend to be a little slow to admit that"},{"startTime":5268.99,"endTime":5273.24,"body":"we could use some help on some things."},{"startTime":5274.29,"endTime":5281.25,"body":"If our listeners heard nothing else today,"},{"startTime":5274.29,"endTime":5281.25,"body":"what do you want to leave them with that"},{"startTime":5283.35,"endTime":5283.86,"body":"you"},{"startTime":5286.89,"endTime":5289.49,"body":"because with the breath work, like"},{"startTime":5286.89,"endTime":5289.49,"body":"you kind of have the tools you"},{"startTime":5289.5,"endTime":5294.92,"body":"already need to get started and start"},{"startTime":5289.5,"endTime":5294.92,"body":"really like making improvements."},{"startTime":5295.37,"endTime":5298.98,"body":"So, um, just focus on, like,"},{"startTime":5295.37,"endTime":5298.98,"body":"carving out that time for"},{"startTime":5298.98,"endTime":5300.27,"body":"yourself, whether it's doing it."},{"startTime":5300.855,"endTime":5305.035,"body":"Um, and like, like I always tell"},{"startTime":5300.855,"endTime":5305.035,"body":"my patients, like, don't get"},{"startTime":5305.045,"endTime":5311.025,"body":"into the, the, the whirlwind of,"},{"startTime":5305.045,"endTime":5311.025,"body":"like, looking for this machine or"},{"startTime":5311.065,"endTime":5313.265,"body":"that surgery or this mouth guard."},{"startTime":5313.685,"endTime":5316.325,"body":"Like, your body has the capacity."},{"startTime":5317.9,"endTime":5324.15,"body":"To do things right, you just need to give"},{"startTime":5317.9,"endTime":5324.15,"body":"it a little nudge and just stick with it."},{"startTime":5324.28,"endTime":5324.62,"body":"Right."},{"startTime":5324.65,"endTime":5328.82,"body":"And then that that allow you to be"},{"startTime":5324.65,"endTime":5328.82,"body":"in a place where, whether it's mouth"},{"startTime":5328.82,"endTime":5334.27,"body":"guards, pap therapy, et cetera, uh, you"},{"startTime":5328.82,"endTime":5334.27,"body":"don't need to be as reliant on that."},{"startTime":5334.77,"endTime":5337.89,"body":"And then also on the flip side, you"},{"startTime":5334.77,"endTime":5337.89,"body":"know, having much more fulfilling,"},{"startTime":5337.89,"endTime":5340.7,"body":"engaging life during the daytime, you"},{"startTime":5337.89,"endTime":5340.7,"body":"know, that's what's possible for you."},{"startTime":5340.77,"endTime":5343.3,"body":"And you're, you kind of already"},{"startTime":5340.77,"endTime":5343.3,"body":"have everything you need to do that."},{"startTime":5343.3,"endTime":5343.7,"body":"You just need to."},{"startTime":5344.285,"endTime":5347.215,"body":"Yeah, take a little step with it guys."},{"startTime":5347.215,"endTime":5350.955,"body":"If you find out that the breath work"},{"startTime":5347.215,"endTime":5350.955,"body":"really starts to make a big difference."},{"startTime":5351.415,"endTime":5352.735,"body":"You can follow up with Dr."},{"startTime":5352.735,"endTime":5357.495,"body":"Dylan and go into the next stage of this"},{"startTime":5352.735,"endTime":5357.495,"body":"and deal with some of that inflammation"},{"startTime":5357.585,"endTime":5362.605,"body":"and Follow up even farther and you may"},{"startTime":5357.585,"endTime":5362.605,"body":"not even need a machine or anything"},{"startTime":5362.605,"endTime":5368.065,"body":"like that You you can give yourself"},{"startTime":5362.605,"endTime":5368.065,"body":"back a lot of freedom in your life Dr."},{"startTime":5368.065,"endTime":5370.075,"body":"Dylan, thanks for hanging out"},{"startTime":5368.065,"endTime":5370.075,"body":"with us today on the show."},{"startTime":5370.085,"endTime":5374.285,"body":"Thank you for all the information"},{"startTime":5370.085,"endTime":5374.285,"body":"Guys as always be better tomorrow"},{"startTime":5374.295,"endTime":5378.545,"body":"because what you do today and we'll"},{"startTime":5374.295,"endTime":5378.545,"body":"see on the next one This has been the"},{"startTime":5378.575,"endTime":5384.015,"body":"fellow man podcast You're home for"},{"startTime":5378.575,"endTime":5384.015,"body":"everything man, husband, and father."},{"startTime":5384.735,"endTime":5387.215,"body":"Be sure to subscribe so"},{"startTime":5384.735,"endTime":5387.215,"body":"you don't miss a show."},{"startTime":5387.915,"endTime":5390.065,"body":"Head over to www."},{"startTime":5390.125,"endTime":5390.445,"body":"TheFallibleMan."},{"startTime":5391.615,"endTime":5395.725,"body":"com for more content and get"},{"startTime":5391.615,"endTime":5395.725,"body":"your own Fallible Man gear."}]}