{"version":"1.0.0","segments":[{"startTime":0.54,"endTime":2.699,"body":"I want you to picture a"},{"startTime":0.54,"endTime":2.699,"body":"tape robot in your head."},{"startTime":3.23,"endTime":6.71,"body":"You've seen in the movies, those things"},{"startTime":3.23,"endTime":6.71,"body":"where you see the arm grabs a little"},{"startTime":6.71,"endTime":9.76,"body":"tape and inserts it here, and it grabs"},{"startTime":6.71,"endTime":9.76,"body":"a different one and puts it in this"},{"startTime":9.76,"endTime":12.53,"body":"one and moves this tape back to where"},{"startTime":9.76,"endTime":12.53,"body":"it came from, and they keep switches"},{"startTime":12.53,"endTime":14.14,"body":"up with every new task is switches."},{"startTime":14.15,"endTime":15.62,"body":"What is feeding in, right?"},{"startTime":16.53,"endTime":18.33,"body":"That's the majority of men's brains."},{"startTime":19.02,"endTime":23.7,"body":"Men's brains work in a very cool way,"},{"startTime":19.02,"endTime":23.7,"body":"just like a computer in most situations."},{"startTime":24.34,"endTime":27.64,"body":"Now I want you to tap into your data"},{"startTime":24.34,"endTime":27.64,"body":"driven male brain and take advantage"},{"startTime":27.64,"endTime":32.39,"body":"of that to manage your stress more"},{"startTime":27.64,"endTime":32.39,"body":"effectively by using this natural ability."},{"startTime":32.39,"endTime":32.409,"body":"Okay."},{"startTime":33.14,"endTime":33.84,"body":"Let me explain."},{"startTime":39.22,"endTime":40.64,"body":"Here's the million dollar question."},{"startTime":41.11,"endTime":44.72,"body":"How do men like us reach our full"},{"startTime":41.11,"endTime":44.72,"body":"potential, growing to the men we"},{"startTime":44.72,"endTime":48.879,"body":"dream of being, while taking care"},{"startTime":44.72,"endTime":48.879,"body":"of our responsibilities, working,"},{"startTime":49.245,"endTime":52.695,"body":"Being good husbands, fathers,"},{"startTime":49.245,"endTime":52.695,"body":"and still take care of ourselves."},{"startTime":53.665,"endTime":56.735,"body":"Well, that's the big"},{"startTime":53.665,"endTime":56.735,"body":"question in this podcast."},{"startTime":57.065,"endTime":58.805,"body":"We'll help you answer"},{"startTime":57.065,"endTime":58.805,"body":"those questions and more."},{"startTime":59.054,"endTime":61.794,"body":"My name is Brent and welcome"},{"startTime":59.054,"endTime":61.794,"body":"to the fallible man podcast."},{"startTime":65.484,"endTime":69.055,"body":"Now I have to say that this is"},{"startTime":65.484,"endTime":69.055,"body":"not every single man in existence,"},{"startTime":69.345,"endTime":72.965,"body":"because sure enough, someone will"},{"startTime":69.345,"endTime":72.965,"body":"call me a liar or an idiot because"},{"startTime":73.075,"endTime":75.325,"body":"they don't happen to think that way."},{"startTime":76.955,"endTime":78.205,"body":"That's just reality."},{"startTime":78.395,"endTime":81.065,"body":"You can't talk about every single"},{"startTime":78.395,"endTime":81.065,"body":"person because there's always"},{"startTime":81.065,"endTime":82.035,"body":"an exception to every rule."},{"startTime":82.294,"endTime":85.285,"body":"However, neuroscience has proven"},{"startTime":82.294,"endTime":85.285,"body":"that the majority of men's"},{"startTime":85.285,"endTime":87.775,"body":"brains function just like that."},{"startTime":88.595,"endTime":92.455,"body":"The great thing is this gives you a"},{"startTime":88.595,"endTime":92.455,"body":"huge advantage in dealing with stress."},{"startTime":93.264,"endTime":96.334,"body":"By the way, my name is Brent and"},{"startTime":93.264,"endTime":96.334,"body":"welcome to the Fallible Man podcast,"},{"startTime":96.334,"endTime":97.644,"body":"your home for all things man."},{"startTime":98.045,"endTime":101.145,"body":"Big shout out to our regular listeners,"},{"startTime":98.045,"endTime":101.145,"body":"the Fallible Nation, and a warm"},{"startTime":101.145,"endTime":102.625,"body":"welcome if this is your first time."},{"startTime":102.935,"endTime":103.905,"body":"Thanks for checking us out."},{"startTime":103.905,"endTime":106.679,"body":"We know there's a lot out there"},{"startTime":103.905,"endTime":106.679,"body":"competing for you, Promise I'll"},{"startTime":106.679,"endTime":107.85,"body":"make this worth your while."},{"startTime":108.229,"endTime":109.27,"body":"Be sure to connect with me."},{"startTime":109.759,"endTime":114.25,"body":"All social media platforms at the fallible"},{"startTime":109.759,"endTime":114.25,"body":"man, particularly active on Instagram."},{"startTime":114.25,"endTime":116.839,"body":"And I'd love to hear what you"},{"startTime":114.25,"endTime":116.839,"body":"have to say about the show."},{"startTime":116.989,"endTime":118.159,"body":"So thanks for checking us out."},{"startTime":118.169,"endTime":118.77,"body":"Let me know."},{"startTime":120.469,"endTime":124.709,"body":"Here is how to use this God given"},{"startTime":120.469,"endTime":124.709,"body":"ability of your brain, the way"},{"startTime":124.709,"endTime":126.899,"body":"you think to your advantage."},{"startTime":127.91,"endTime":132.89,"body":"When facing stress, we're going to go"},{"startTime":127.91,"endTime":132.89,"body":"old school and go back literally to old"},{"startTime":132.89,"endTime":138.079,"body":"school and use the five W's to break"},{"startTime":132.89,"endTime":138.079,"body":"down the source and cause of your stress."},{"startTime":138.87,"endTime":140.25,"body":"Because we need the data."},{"startTime":141.14,"endTime":144.72,"body":"So, all of you who went to"},{"startTime":141.14,"endTime":144.72,"body":"public school know this."},{"startTime":145.05,"endTime":145.51,"body":"1."},{"startTime":145.66,"endTime":146.75,"body":"Identify the who."},{"startTime":147.019,"endTime":149.229,"body":"Who, if anyone, is causing you the stress?"},{"startTime":149.6,"endTime":149.98,"body":"2."},{"startTime":150.399,"endTime":151.76,"body":"Identify the what."},{"startTime":152.55,"endTime":154.659,"body":"What is causing the stress"},{"startTime":152.55,"endTime":154.659,"body":"and the frustration?"},{"startTime":155.269,"endTime":155.679,"body":"3."},{"startTime":155.75,"endTime":156.83,"body":"Identify the when."},{"startTime":157.19,"endTime":160.459,"body":"Is there a time of day, a time of year,"},{"startTime":157.19,"endTime":160.459,"body":"a day of the week, a part of the month?"},{"startTime":161.27,"endTime":163.22,"body":"When is this stress occurring?"},{"startTime":163.22,"endTime":164.88,"body":"When is the causality of this?"},{"startTime":165.79,"endTime":169.26,"body":"Number four, identify the where"},{"startTime":165.79,"endTime":169.26,"body":"is there a physical location."},{"startTime":169.26,"endTime":171.28,"body":"Now I can hear a lot of"},{"startTime":169.26,"endTime":171.28,"body":"you saying, yeah, work."},{"startTime":171.579,"endTime":171.97,"body":"I get it."},{"startTime":171.989,"endTime":173.72,"body":"You can't necessarily avoid that, but."},{"startTime":174.35,"endTime":177.3,"body":"Is there a physical location"},{"startTime":174.35,"endTime":177.3,"body":"where you are encountering this"},{"startTime":177.3,"endTime":179.36,"body":"stress that can be avoided or not?"},{"startTime":179.78,"endTime":180.65,"body":"Maybe that's work."},{"startTime":180.7,"endTime":181.44,"body":"Maybe that's home."},{"startTime":181.44,"endTime":182.41,"body":"Hopefully he's not home."},{"startTime":182.75,"endTime":184.67,"body":"Maybe that's with a"},{"startTime":182.75,"endTime":184.67,"body":"certain group of people."},{"startTime":184.69,"endTime":186.38,"body":"Maybe that's when you're"},{"startTime":184.69,"endTime":186.38,"body":"committed to something you don't"},{"startTime":186.38,"endTime":189.64,"body":"want to do, but identify the"},{"startTime":186.38,"endTime":189.64,"body":"location as part of the dataset."},{"startTime":190.85,"endTime":192.97,"body":"Number five is identify the why."},{"startTime":193.0,"endTime":196.28,"body":"This is really important and this"},{"startTime":193.0,"endTime":196.28,"body":"is probably the hardest of the five."},{"startTime":196.83,"endTime":198.54,"body":"Why is the stress happening?"},{"startTime":198.82,"endTime":201.249,"body":"Is there an outside"},{"startTime":198.82,"endTime":201.249,"body":"influence creating this?"},{"startTime":201.48,"endTime":204.099,"body":"Are you doing something that"},{"startTime":201.48,"endTime":204.099,"body":"has negative repercussions"},{"startTime":204.099,"endTime":205.33,"body":"that you haven't accounted for?"},{"startTime":205.719,"endTime":210.18,"body":"Is there something leveraging"},{"startTime":205.719,"endTime":210.18,"body":"against you to cause this stress?"},{"startTime":210.52,"endTime":217.08,"body":"What, if any, or I should say"},{"startTime":210.52,"endTime":217.08,"body":"why, if any, is this happening?"},{"startTime":217.97,"endTime":219.69,"body":"Maybe it's something you"},{"startTime":217.97,"endTime":219.69,"body":"don't have control over."},{"startTime":219.69,"endTime":221.33,"body":"Maybe it is something"},{"startTime":219.69,"endTime":221.33,"body":"you have control over."},{"startTime":221.685,"endTime":224.125,"body":"But once again, it's part of the data set."},{"startTime":225.345,"endTime":229.245,"body":"Now, once you identify"},{"startTime":225.345,"endTime":229.245,"body":"the five W's, right?"},{"startTime":230.525,"endTime":232.905,"body":"I know this sounds exceedingly"},{"startTime":230.525,"endTime":232.905,"body":"simple, but it's not."},{"startTime":233.245,"endTime":238.014,"body":"Once you identify the five W's, you"},{"startTime":233.245,"endTime":238.014,"body":"now have the necessary data to make"},{"startTime":238.015,"endTime":241.965,"body":"a plan and to take action to negate"},{"startTime":238.015,"endTime":241.965,"body":"the stress, alleviate the stress, or"},{"startTime":241.975,"endTime":243.874,"body":"at least handle it more effectively."},{"startTime":244.815,"endTime":250.675,"body":"You see, once you identify the causes,"},{"startTime":244.815,"endTime":250.675,"body":"put names to them, put faces to"},{"startTime":250.675,"endTime":253.115,"body":"them, write it on a sheet of paper."},{"startTime":253.115,"endTime":255.655,"body":"If that makes it easier,"},{"startTime":253.115,"endTime":255.655,"body":"literally make a brain map for it."},{"startTime":257.175,"endTime":262.475,"body":"Usually the stress is a combination"},{"startTime":257.175,"endTime":262.475,"body":"of one to three of these three W's."},{"startTime":263.205,"endTime":264.534,"body":"It's a location."},{"startTime":264.87,"endTime":267.87,"body":"There's causality of why, well, you"},{"startTime":264.87,"endTime":267.87,"body":"have to go to work or something."},{"startTime":267.87,"endTime":268.22,"body":"Right."},{"startTime":269.05,"endTime":272.77,"body":"Uh, and there's a, who that jerk"},{"startTime":269.05,"endTime":272.77,"body":"boss of yours or that coworker"},{"startTime":272.77,"endTime":274.28,"body":"who's just an incessant jerk."},{"startTime":275.31,"endTime":275.62,"body":"Okay."},{"startTime":275.99,"endTime":282.87,"body":"If you identify the data, the"},{"startTime":275.99,"endTime":282.87,"body":"specific pieces and name them."},{"startTime":283.43,"endTime":284.57,"body":"Now it's in front of you."},{"startTime":284.57,"endTime":285.55,"body":"It's out of your head."},{"startTime":286.29,"endTime":287.22,"body":"It's in front of you."},{"startTime":287.22,"endTime":288.96,"body":"I'm literally suggesting"},{"startTime":287.22,"endTime":288.96,"body":"you write it down."},{"startTime":288.96,"endTime":290.2,"body":"You know, I'm not a big journaler."},{"startTime":290.2,"endTime":292.53,"body":"If you listen to the show very often, but."},{"startTime":293.075,"endTime":296.625,"body":"Put it down on paper, put it down"},{"startTime":293.075,"endTime":296.625,"body":"where you can visually see it, put"},{"startTime":296.625,"endTime":300.985,"body":"a name to it, put a description to"},{"startTime":296.625,"endTime":300.985,"body":"it, actually break down the data."},{"startTime":302.075,"endTime":303.784,"body":"You're in a position to handle it better."},{"startTime":305.145,"endTime":309.935,"body":"One of the frequent things that"},{"startTime":305.145,"endTime":309.935,"body":"happens with stress is we tend"},{"startTime":309.935,"endTime":311.854,"body":"to get out of our logical brain."},{"startTime":312.565,"endTime":317.545,"body":"There's an amount of fog that comes"},{"startTime":312.565,"endTime":317.545,"body":"with this stress that disrupts our"},{"startTime":317.545,"endTime":320.065,"body":"normal process of handling things."},{"startTime":321.595,"endTime":324.924,"body":"Get back into that big, beautiful"},{"startTime":321.595,"endTime":324.924,"body":"brain computer of yours."},{"startTime":325.75,"endTime":328.739,"body":"And attach for a minute and mine the data."},{"startTime":329.669,"endTime":331.21,"body":"Like I said, men are data driven."},{"startTime":331.21,"endTime":332.64,"body":"Our brains are data driven."},{"startTime":332.88,"endTime":338.109,"body":"So if you mind the data, you can actually"},{"startTime":332.88,"endTime":338.109,"body":"take it out of your head, put it down on"},{"startTime":338.109,"endTime":341.709,"body":"paper and externally review disconnected."},{"startTime":342.3,"endTime":343.01,"body":"Some of you guys."},{"startTime":343.375,"endTime":347.625,"body":"You should check out the story,"},{"startTime":343.375,"endTime":347.625,"body":"the story work, uh, episode."},{"startTime":347.625,"endTime":348.125,"body":"I did"},{"startTime":350.435,"endTime":351.575,"body":"get it down on paper."},{"startTime":351.625,"endTime":355.085,"body":"You can actually start to"},{"startTime":351.625,"endTime":355.085,"body":"manipulate it from an external side."},{"startTime":355.104,"endTime":359.455,"body":"Once you start to look at it"},{"startTime":355.104,"endTime":359.455,"body":"externally as data, instead of"},{"startTime":359.744,"endTime":362.125,"body":"passionately are emotionally."},{"startTime":362.765,"endTime":367.184,"body":"Once you start to break down the"},{"startTime":362.765,"endTime":367.184,"body":"data set, then you can actually put"},{"startTime":367.184,"endTime":370.554,"body":"together a productive plan to negate."},{"startTime":371.169,"endTime":377.77,"body":"Get rid of, or at least traverse the"},{"startTime":371.169,"endTime":377.77,"body":"stress in a more effective way, giving you"},{"startTime":377.77,"endTime":380.81,"body":"a better life and a better day promise."},{"startTime":380.869,"endTime":383.15,"body":"It will actually make a huge difference."},{"startTime":383.699,"endTime":387.75,"body":"Now it is Friday and recently Charlie"},{"startTime":383.699,"endTime":387.75,"body":"Schmultz left us a beautiful review."},{"startTime":387.779,"endTime":391.28,"body":"He left it on a private server, uh,"},{"startTime":387.779,"endTime":391.28,"body":"that him and I are connected on."},{"startTime":391.535,"endTime":394.295,"body":"So I wanted to share with this"},{"startTime":391.535,"endTime":394.295,"body":"with you guys, five star review."},{"startTime":394.295,"endTime":398.035,"body":"The foul man podcast is a must listen"},{"startTime":394.295,"endTime":398.035,"body":"for anyone out there trying to make"},{"startTime":398.035,"endTime":399.475,"body":"it through this thing called life."},{"startTime":399.945,"endTime":403.625,"body":"If you listen with an open mind, you will"},{"startTime":399.945,"endTime":403.625,"body":"grow to be a better person for yourself,"},{"startTime":403.635,"endTime":405.695,"body":"for your family, and with your life."},{"startTime":406.415,"endTime":407.945,"body":"Tony, thanks so much for that."},{"startTime":408.165,"endTime":410.335,"body":"And Tony actually is an upcoming guest."},{"startTime":410.365,"endTime":412.265,"body":"You guys will see him a"},{"startTime":410.365,"endTime":412.265,"body":"little later in the season."},{"startTime":412.865,"endTime":413.805,"body":"I promise guys."},{"startTime":414.484,"endTime":418.554,"body":"Use that big, beautiful brain"},{"startTime":414.484,"endTime":418.554,"body":"of yours, crunch the data."},{"startTime":418.645,"endTime":420.765,"body":"This is one of your natural strengths."},{"startTime":421.405,"endTime":425.395,"body":"Crunch the data, detach yourself"},{"startTime":421.405,"endTime":425.395,"body":"from it, put it in front of you."},{"startTime":425.395,"endTime":429.114,"body":"So you can look at it dispassionately"},{"startTime":425.395,"endTime":429.114,"body":"and you will absolutely be able to"},{"startTime":429.114,"endTime":433.854,"body":"stress your stress, your manager"},{"startTime":429.114,"endTime":433.854,"body":"stress much more effectively."},{"startTime":434.844,"endTime":436.544,"body":"I wouldn't share it if"},{"startTime":434.844,"endTime":436.544,"body":"I didn't believe it."},{"startTime":436.684,"endTime":437.905,"body":"It's one of the things I do."},{"startTime":438.174,"endTime":440.674,"body":"I guarantee it works for me"},{"startTime":438.174,"endTime":440.674,"body":"and it will work for you."},{"startTime":441.124,"endTime":443.914,"body":"Be better tomorrow because what you do"},{"startTime":441.124,"endTime":443.914,"body":"today, I'll see you on the next one."},{"startTime":445.844,"endTime":448.404,"body":"This has been the fellow man podcast."},{"startTime":448.965,"endTime":452.395,"body":"You're home for everything"},{"startTime":448.965,"endTime":452.395,"body":"man, husband, and father."},{"startTime":453.115,"endTime":455.605,"body":"Be sure to subscribe so"},{"startTime":453.115,"endTime":455.605,"body":"you don't miss a show."},{"startTime":456.305,"endTime":458.315,"body":"Head over to www."},{"startTime":458.505,"endTime":458.805,"body":"TheFallibleMan."},{"startTime":459.995,"endTime":464.125,"body":"com for more content and get"},{"startTime":459.995,"endTime":464.125,"body":"your own Fallible Man gear."}]}