{"version":"1.0.0","segments":[{"startTime":0.7,"endTime":4.33,"body":"Scroll through social media and you'll"},{"startTime":0.7,"endTime":4.33,"body":"find someone debating something stupid."},{"startTime":4.82,"endTime":9.209,"body":"Just fact, you never have to stretch"},{"startTime":4.82,"endTime":9.209,"body":"far for a controversy over something"},{"startTime":9.639,"endTime":11.98,"body":"seemingly completely innocuous."},{"startTime":12.619,"endTime":14.499,"body":"All you have to do is go to social media."},{"startTime":15.38,"endTime":18.009,"body":"There was a post on Instagram that"},{"startTime":15.38,"endTime":18.009,"body":"had this picture of a shopping cart"},{"startTime":18.1,"endTime":19.24,"body":"in the middle of a parking lot."},{"startTime":19.76,"endTime":23.299,"body":"It said, I don't know one successful"},{"startTime":19.76,"endTime":23.299,"body":"person who leaves their cart"},{"startTime":23.319,"endTime":24.399,"body":"in the middle of a parking lot."},{"startTime":25.679,"endTime":28.119,"body":"The debate in the comment"},{"startTime":25.679,"endTime":28.119,"body":"section was hilarious."},{"startTime":28.809,"endTime":32.989,"body":"Every argument from disabilities,"},{"startTime":28.809,"endTime":32.989,"body":"parents with small kids, to my personal"},{"startTime":33.0,"endTime":36.819,"body":"favorite, protecting union jobs,"},{"startTime":33.0,"endTime":36.819,"body":"depending on the grocery store chain."},{"startTime":37.789,"endTime":43.239,"body":"The fight over not being lazy was both"},{"startTime":37.789,"endTime":43.239,"body":"amazing and entirely disappointing."},{"startTime":44.089,"endTime":45.089,"body":"All at the same time."},{"startTime":46.64,"endTime":50.32,"body":"What more can you ask for from"},{"startTime":46.64,"endTime":50.32,"body":"the internet and social media?"},{"startTime":50.32,"endTime":50.85,"body":"Right?"},{"startTime":51.54,"endTime":53.07,"body":"Well, why am I sharing this?"},{"startTime":54.67,"endTime":55.93,"body":"Little things matter."},{"startTime":56.929,"endTime":57.92,"body":"So let's get into it."},{"startTime":63.75,"endTime":65.159,"body":"Here's the million dollar question."},{"startTime":65.64,"endTime":69.66,"body":"How do men like us reach our full"},{"startTime":65.64,"endTime":69.66,"body":"potential growing to the men we dream"},{"startTime":69.66,"endTime":73.469,"body":"of being while taking care of our"},{"startTime":69.66,"endTime":73.469,"body":"responsibilities, working, and living?"},{"startTime":73.77,"endTime":77.22,"body":"Being good husbands, fathers,"},{"startTime":73.77,"endTime":77.22,"body":"and still take care of ourselves."},{"startTime":78.19,"endTime":81.259,"body":"Well, that's the big"},{"startTime":78.19,"endTime":81.259,"body":"question in this podcast."},{"startTime":81.59,"endTime":83.36,"body":"We'll help you answer"},{"startTime":81.59,"endTime":83.36,"body":"those questions and more."},{"startTime":83.58,"endTime":86.3,"body":"My name is Brent and welcome"},{"startTime":83.58,"endTime":86.3,"body":"to the fallible man podcast."},{"startTime":90.41,"endTime":92.89,"body":"So here's a direct quote"},{"startTime":90.41,"endTime":92.89,"body":"from this argument."},{"startTime":93.89,"endTime":94.79,"body":"So let me get this straight."},{"startTime":94.899,"endTime":96.62,"body":"I put my three kids through college."},{"startTime":97.134,"endTime":100.125,"body":"And my worth as a father is being"},{"startTime":97.134,"endTime":100.125,"body":"determined by whether I put a"},{"startTime":100.125,"endTime":102.015,"body":"grocery cart back in his holder."},{"startTime":103.654,"endTime":107.764,"body":"Now, let me make my opinion on this"},{"startTime":103.654,"endTime":107.764,"body":"abundantly clear for everybody."},{"startTime":108.955,"endTime":109.604,"body":"Yes."},{"startTime":109.845,"endTime":110.234,"body":"Yes."},{"startTime":110.234,"endTime":115.994,"body":"Your worth as a father is determined"},{"startTime":110.234,"endTime":115.994,"body":"by every day moment by moment example"},{"startTime":115.994,"endTime":121.445,"body":"you set for your kids, every day, every"},{"startTime":115.994,"endTime":121.445,"body":"choice you teach your children how to act."},{"startTime":122.725,"endTime":125.825,"body":"So congratulations to"},{"startTime":122.725,"endTime":125.825,"body":"this random individual."},{"startTime":126.104,"endTime":128.735,"body":"You raised three children,"},{"startTime":126.104,"endTime":128.735,"body":"paid for their education."},{"startTime":129.275,"endTime":133.285,"body":"And they were all taught that"},{"startTime":129.275,"endTime":133.285,"body":"somehow they're above common"},{"startTime":133.285,"endTime":134.915,"body":"courtesy and good manners."},{"startTime":136.365,"endTime":136.725,"body":"Yes."},{"startTime":136.755,"endTime":140.005,"body":"I am absolutely judging you now."},{"startTime":140.125,"endTime":143.124,"body":"You don't have to agree with"},{"startTime":140.125,"endTime":143.124,"body":"me in this case, but how about"},{"startTime":143.124,"endTime":146.015,"body":"listening to my argument for it,"},{"startTime":143.124,"endTime":146.015,"body":"and then you see what you think."},{"startTime":147.685,"endTime":151.425,"body":"By the way, my name is Brent and"},{"startTime":147.685,"endTime":151.425,"body":"welcome to the fallible man podcast."},{"startTime":151.635,"endTime":153.195,"body":"You're home for all things, man."},{"startTime":153.755,"endTime":155.035,"body":"Big shout out to fallible nation."},{"startTime":155.035,"endTime":158.515,"body":"That's our long time listeners and a"},{"startTime":155.035,"endTime":158.515,"body":"warm welcome to our first time guest."},{"startTime":158.715,"endTime":159.984,"body":"Hey, thanks for checking us out."},{"startTime":160.065,"endTime":162.335,"body":"There's a lot competing for"},{"startTime":160.065,"endTime":162.335,"body":"your attention these days."},{"startTime":162.695,"endTime":165.755,"body":"And I really do appreciate from the bottom"},{"startTime":162.695,"endTime":165.755,"body":"of my heart, you giving us a chance."},{"startTime":166.005,"endTime":167.935,"body":"I promise I'll make it worth your while."},{"startTime":168.609,"endTime":176.359,"body":"So let me set a few examples for"},{"startTime":168.609,"endTime":176.359,"body":"supporting my case here in the Navy seals."},{"startTime":176.959,"endTime":178.04,"body":"No, I'm not a Navy seal."},{"startTime":178.47,"endTime":180.859,"body":"Just done the research at"},{"startTime":178.47,"endTime":180.859,"body":"the beginning of training."},{"startTime":180.87,"endTime":182.179,"body":"They're taught to make their bed."},{"startTime":182.899,"endTime":186.39,"body":"First thing they make is their"},{"startTime":182.899,"endTime":186.39,"body":"bed and they make it with"},{"startTime":186.399,"endTime":189.979,"body":"literally ruler precision."},{"startTime":190.349,"endTime":192.539,"body":"I know this cause we were taught"},{"startTime":190.349,"endTime":192.539,"body":"the same thing in the air force."},{"startTime":193.37,"endTime":196.07,"body":"And they literally"},{"startTime":193.37,"endTime":196.07,"body":"measured corners and crap."},{"startTime":197.24,"endTime":201.7,"body":"What precisely does that have to do with"},{"startTime":197.24,"endTime":201.7,"body":"the lethal precision, deadly reflexes,"},{"startTime":201.96,"endTime":206.03,"body":"steely mind, and a skillset that carries"},{"startTime":201.96,"endTime":206.03,"body":"these men in and out of places in the"},{"startTime":206.03,"endTime":209.199,"body":"world that most of us would die, or"},{"startTime":212.56,"endTime":216.209,"body":"how about the fact that Jordan Peterson,"},{"startTime":212.56,"endTime":216.209,"body":"psychologist, former professor and"},{"startTime":216.22,"endTime":221.78,"body":"author advocates the same thing, make"},{"startTime":216.22,"endTime":221.78,"body":"your bed and he takes a step further"},{"startTime":221.79,"endTime":225.82,"body":"to take care of your personal space,"},{"startTime":221.79,"endTime":225.82,"body":"which is also implied in the military."},{"startTime":227.01,"endTime":230.51,"body":"It's a simple, but seriously underrated"},{"startTime":227.01,"endTime":230.51,"body":"routine that often gets neglected."},{"startTime":230.839,"endTime":234.909,"body":"In his bestselling book, 12 Rules for"},{"startTime":230.839,"endTime":234.909,"body":"Life, An Antidote to Chaos, Peterson"},{"startTime":234.909,"endTime":239.88,"body":"explains that personal space prevents"},{"startTime":234.909,"endTime":239.88,"body":"psychological entrapment and is a"},{"startTime":239.94,"endTime":244.739,"body":"fundamental and is fundamental to"},{"startTime":239.94,"endTime":244.739,"body":"our ability to function in the world."},{"startTime":246.06,"endTime":250.44,"body":"Now, science has proved people who make"},{"startTime":246.06,"endTime":250.44,"body":"their beds have increased productivity,"},{"startTime":250.81,"endTime":255.37,"body":"reduced stress levels, and it makes"},{"startTime":250.81,"endTime":255.37,"body":"your brain feel more organized."},{"startTime":257.22,"endTime":260.05,"body":"What does it have to do with"},{"startTime":257.22,"endTime":260.05,"body":"shopping carts and being lazy?"},{"startTime":260.26,"endTime":261.53,"body":"Well, there's an old adage."},{"startTime":261.94,"endTime":265.89,"body":"If you're too big to do the small things,"},{"startTime":261.94,"endTime":265.89,"body":"you're too small to do the big things."},{"startTime":267.284,"endTime":272.765,"body":"Facts are that success isn't"},{"startTime":267.284,"endTime":272.765,"body":"built in one momentous moment."},{"startTime":272.765,"endTime":277.595,"body":"It's not like there's this pinnacle"},{"startTime":272.765,"endTime":277.595,"body":"moment and we are successful."},{"startTime":277.925,"endTime":279.675,"body":"No, that's not how it works."},{"startTime":281.274,"endTime":285.945,"body":"Success is built by thousands of little"},{"startTime":281.274,"endTime":285.945,"body":"moments stacked up on top of each other."},{"startTime":286.455,"endTime":289.865,"body":"Thousands of little choices"},{"startTime":286.455,"endTime":289.865,"body":"every moment of every day."},{"startTime":290.775,"endTime":295.695,"body":"In fact, various internet"},{"startTime":290.775,"endTime":295.695,"body":"sources basically agree that the"},{"startTime":295.695,"endTime":297.995,"body":"estimate, except the last minute."},{"startTime":298.695,"endTime":305.085,"body":"Of choices an adult makes in a single day"},{"startTime":298.695,"endTime":305.085,"body":"is around 35 remotely conscious decisions."},{"startTime":305.414,"endTime":307.125,"body":"Sorry, 35, 000."},{"startTime":307.205,"endTime":308.245,"body":"I knew that sound too small."},{"startTime":308.525,"endTime":312.455,"body":"35, 000 remotely conscious"},{"startTime":308.525,"endTime":312.455,"body":"decisions made every day."},{"startTime":313.224,"endTime":315.914,"body":"Now that number may sound a"},{"startTime":313.224,"endTime":315.914,"body":"little absurd to you, I get it."},{"startTime":316.375,"endTime":319.044,"body":"But in fact, we make an average of 226."},{"startTime":319.094,"endTime":324.674,"body":"7 decisions each day on just"},{"startTime":319.094,"endTime":324.674,"body":"food alone, according to"},{"startTime":324.674,"endTime":326.465,"body":"researchers at Cornell University."},{"startTime":328.215,"endTime":333.134,"body":"It would make you think little choices are"},{"startTime":328.215,"endTime":333.134,"body":"probably less important if we're making"},{"startTime":333.164,"endTime":336.585,"body":"35, 000 decisions a day, or choices."},{"startTime":337.065,"endTime":341.965,"body":"Would be the right term there,"},{"startTime":337.065,"endTime":341.965,"body":"but it's actually the opposite."},{"startTime":343.065,"endTime":345.085,"body":"There's also another old adage as well."},{"startTime":345.784,"endTime":349.095,"body":"Under pressure, you will revert back"},{"startTime":345.784,"endTime":349.095,"body":"to the lowest level of your training."},{"startTime":349.784,"endTime":352.335,"body":"Jordan Peterson also has"},{"startTime":349.784,"endTime":352.335,"body":"some version of this."},{"startTime":352.335,"endTime":355.245,"body":"That's similar expresses the same thing."},{"startTime":355.254,"endTime":358.954,"body":"It's just a little more wordy and a"},{"startTime":355.254,"endTime":358.954,"body":"little more elegant than I normally am."},{"startTime":360.244,"endTime":367.525,"body":"This is why little choices are"},{"startTime":360.244,"endTime":367.525,"body":"important, simple, decent, or better yet."},{"startTime":367.775,"endTime":370.864,"body":"Good choices help you"},{"startTime":367.775,"endTime":370.864,"body":"prepare for bigger choices."},{"startTime":371.495,"endTime":372.975,"body":"You're faced with later in life."},{"startTime":374.245,"endTime":381.015,"body":"So when you get faced with big choices,"},{"startTime":374.245,"endTime":381.015,"body":"you have practice making good choices"},{"startTime":381.045,"endTime":386.665,"body":"because you're not going to get faced with"},{"startTime":381.045,"endTime":386.665,"body":"earth shattering consequential, all the"},{"startTime":386.675,"endTime":388.695,"body":"sky parts kind of choices every day, guys."},{"startTime":389.715,"endTime":396.405,"body":"But if you aren't practiced at making"},{"startTime":389.715,"endTime":396.405,"body":"good choices, then those decisions"},{"startTime":396.405,"endTime":400.145,"body":"become much more paradigm shifting"},{"startTime":396.405,"endTime":400.145,"body":"for you in the long run, when you are"},{"startTime":400.285,"endTime":402.115,"body":"faced with those monstrous decisions."},{"startTime":402.834,"endTime":404.915,"body":"Choosing to put the cart back."},{"startTime":405.31,"endTime":407.44,"body":"Doesn't magically make you a good person."},{"startTime":408.74,"endTime":411.039,"body":"I'm not a good person"},{"startTime":408.74,"endTime":411.039,"body":"because I put my card away."},{"startTime":411.55,"endTime":415.84,"body":"I'm not claiming that it doesn't"},{"startTime":411.55,"endTime":415.84,"body":"make you better than everyone else."},{"startTime":416.17,"endTime":417.79,"body":"There's no snootiness to it."},{"startTime":418.79,"endTime":422.06,"body":"Like I'm not high and mighty and"},{"startTime":418.79,"endTime":422.06,"body":"better because I put my card away."},{"startTime":423.5,"endTime":427.25,"body":"It's a small step, very small step."},{"startTime":427.619,"endTime":433.51,"body":"That is a tiny piece of good personal"},{"startTime":427.619,"endTime":433.51,"body":"health choices, public courtesy,"},{"startTime":433.85,"endTime":438.479,"body":"practicing good manners, finishing what"},{"startTime":433.85,"endTime":438.479,"body":"you started, completing what you start."},{"startTime":439.27,"endTime":441.53,"body":"I think that's the same thing,"},{"startTime":439.27,"endTime":441.53,"body":"but I said it two different ways."},{"startTime":441.845,"endTime":445.415,"body":"Setting a good example, being"},{"startTime":441.845,"endTime":445.415,"body":"conscious of other people's property."},{"startTime":445.415,"endTime":447.425,"body":"Hey, runaway shopping carts, guys."},{"startTime":447.825,"endTime":448.385,"body":"It's real."},{"startTime":448.385,"endTime":450.775,"body":"If you haven't had to repair a"},{"startTime":448.385,"endTime":450.775,"body":"ding in your car, cause some idiot"},{"startTime":450.775,"endTime":455.195,"body":"let the basket go and putting"},{"startTime":450.775,"endTime":455.195,"body":"away things that you get out."},{"startTime":455.695,"endTime":456.465,"body":"This is a big one."},{"startTime":457.094,"endTime":457.914,"body":"I have two kids."},{"startTime":457.914,"endTime":458.414,"body":"Trust me."},{"startTime":458.705,"endTime":460.625,"body":"I make this argument all the time."},{"startTime":460.855,"endTime":463.434,"body":"If you get it from somewhere,"},{"startTime":460.855,"endTime":463.434,"body":"you put it back where it goes"},{"startTime":463.444,"endTime":464.394,"body":"after you're done with it."},{"startTime":464.94,"endTime":465.31,"body":"Right."},{"startTime":466.45,"endTime":468.02,"body":"Putting my cart back"},{"startTime":470.22,"endTime":471.98,"body":"is part of all those things."},{"startTime":473.2,"endTime":474.809,"body":"Putting your cart away."},{"startTime":474.88,"endTime":477.77,"body":"If you use a cart at the"},{"startTime":474.88,"endTime":477.77,"body":"store is a part of all that."},{"startTime":477.77,"endTime":478.98,"body":"And Hey, you know what?"},{"startTime":480.08,"endTime":480.949,"body":"I've been a blue collar guy."},{"startTime":480.949,"endTime":481.799,"body":"Most of my life."},{"startTime":483.46,"endTime":485.7,"body":"I understand that there are."},{"startTime":486.219,"endTime":486.979,"body":"Union stores."},{"startTime":486.979,"endTime":492.479,"body":"I love that argument because I was a"},{"startTime":486.979,"endTime":492.479,"body":"union electrician and I understand unions."},{"startTime":492.479,"endTime":493.02,"body":"And you know what?"},{"startTime":493.06,"endTime":495.01,"body":"There are stores that have unions."},{"startTime":495.51,"endTime":498.539,"body":"I'm not saying take it all"},{"startTime":495.51,"endTime":498.539,"body":"the way back to the store."},{"startTime":499.69,"endTime":504.53,"body":"Just take it out of the parking spaces"},{"startTime":499.69,"endTime":504.53,"body":"and put it into the cart return."},{"startTime":504.53,"endTime":504.88,"body":"Right."},{"startTime":505.13,"endTime":509.11,"body":"And then those people who are paid union"},{"startTime":505.13,"endTime":509.11,"body":"employees will come and get it from there."},{"startTime":509.419,"endTime":512.549,"body":"You're not taking that away from"},{"startTime":509.419,"endTime":512.549,"body":"them, but you are protecting your"},{"startTime":512.549,"endTime":514.2,"body":"property, other people's property."},{"startTime":514.57,"endTime":515.999,"body":"You're finishing what you started."},{"startTime":515.999,"endTime":516.95,"body":"You're setting a good example."},{"startTime":517.685,"endTime":519.085,"body":"You're being courteous."},{"startTime":519.925,"endTime":521.455,"body":"Am I stretching this too far?"},{"startTime":522.695,"endTime":524.585,"body":"Am I, am I reading too far into this?"},{"startTime":524.775,"endTime":526.105,"body":"I don't actually think so."},{"startTime":526.985,"endTime":528.055,"body":"How about his dad?"},{"startTime":529.334,"endTime":535.545,"body":"Isn't our job as fathers live as"},{"startTime":529.334,"endTime":535.545,"body":"an example on every thing we do so"},{"startTime":535.545,"endTime":537.535,"body":"that our children know how to act."},{"startTime":539.594,"endTime":545.534,"body":"What if we put value into every little"},{"startTime":539.594,"endTime":545.534,"body":"choice you make consider if we practice"},{"startTime":545.534,"endTime":547.794,"body":"small, seemingly unimportant choices."},{"startTime":548.189,"endTime":550.459,"body":"And treated them as important."},{"startTime":551.61,"endTime":554.67,"body":"What if we make our bed"},{"startTime":551.61,"endTime":554.67,"body":"with intention and care?"},{"startTime":555.72,"endTime":558.39,"body":"I'm not saying you have to get"},{"startTime":555.72,"endTime":558.39,"body":"to like military grade corners."},{"startTime":558.429,"endTime":559.209,"body":"That's a nightmare."},{"startTime":560.18,"endTime":565.48,"body":"But what have you actually paid"},{"startTime":560.18,"endTime":565.48,"body":"due respect to making your bed"},{"startTime":566.579,"endTime":568.26,"body":"and keeping your area clean as Dr."},{"startTime":568.26,"endTime":569.22,"body":"Peterson recommends?"},{"startTime":569.589,"endTime":571.449,"body":"What happens if you brush your teeth?"},{"startTime":572.535,"endTime":574.245,"body":"With actual care and consideration."},{"startTime":574.245,"endTime":577.365,"body":"I know some of you do, but a lot of"},{"startTime":574.245,"endTime":577.365,"body":"it's just kind of do it out of habit"},{"startTime":577.365,"endTime":579.935,"body":"and get, you know, it's like 45 seconds."},{"startTime":579.935,"endTime":582.475,"body":"I know is way shorter than the"},{"startTime":579.935,"endTime":582.475,"body":"dentist will tell you to do."},{"startTime":583.015,"endTime":584.835,"body":"Well, you actually did"},{"startTime":583.015,"endTime":584.835,"body":"it like it mattered."},{"startTime":585.385,"endTime":588.365,"body":"And you actually cared and paid"},{"startTime":585.385,"endTime":588.365,"body":"attention to what you were doing."},{"startTime":589.565,"endTime":594.085,"body":"What if you paid a little more care to"},{"startTime":589.565,"endTime":594.085,"body":"how well you take care of your clothes?"},{"startTime":594.345,"endTime":595.855,"body":"Make sure they land where they go."},{"startTime":595.855,"endTime":597.485,"body":"Every time your wife"},{"startTime":595.855,"endTime":597.485,"body":"might like you better."},{"startTime":598.355,"endTime":601.754,"body":"They ended up in the laundry basket"},{"startTime":598.355,"endTime":601.754,"body":"instead of throwing it all over the place."},{"startTime":603.184,"endTime":606.355,"body":"How we dress, what clothes we"},{"startTime":603.184,"endTime":606.355,"body":"wear, how you take care of them."},{"startTime":607.234,"endTime":608.924,"body":"Is it going to change your life?"},{"startTime":609.754,"endTime":611.635,"body":"Well, actually."},{"startTime":613.025,"endTime":616.565,"body":"According to science and not that shit"},{"startTime":613.025,"endTime":616.565,"body":"the government likes to throw out for"},{"startTime":616.565,"endTime":621.285,"body":"its benefit when it wants something,"},{"startTime":616.565,"endTime":621.285,"body":"but real science, science tells us"},{"startTime":621.295,"endTime":627.654,"body":"that most people live 95 to 97 percent"},{"startTime":621.295,"endTime":627.654,"body":"on, of their life on autopilot."},{"startTime":628.485,"endTime":631.945,"body":"They don't consciously think about the"},{"startTime":628.485,"endTime":631.945,"body":"many things they're doing each day."},{"startTime":632.614,"endTime":637.464,"body":"Most of those 35, 000 decisions we talked"},{"startTime":632.614,"endTime":637.464,"body":"about earlier, they're made on autopilot."},{"startTime":637.685,"endTime":639.325,"body":"You don't even realize you're making them."},{"startTime":640.265,"endTime":642.735,"body":"Apparently 95 percent of the"},{"startTime":640.265,"endTime":642.735,"body":"time we'll go with a low number."},{"startTime":643.065,"endTime":643.465,"body":"Let's roll it."},{"startTime":643.495,"endTime":644.525,"body":"We'll, we'll take it even lower."},{"startTime":644.525,"endTime":644.815,"body":"How's that?"},{"startTime":644.975,"endTime":646.375,"body":"We'll go 90 percent of the time."},{"startTime":646.385,"endTime":649.944,"body":"You're not actually functioning"},{"startTime":646.385,"endTime":649.944,"body":"in those decisions actively."},{"startTime":652.305,"endTime":654.005,"body":"What changes?"},{"startTime":654.414,"endTime":660.315,"body":"I know that's a surprising"},{"startTime":654.414,"endTime":660.315,"body":"number, but what changes now?"},{"startTime":660.624,"endTime":662.255,"body":"Some of you don't want"},{"startTime":660.624,"endTime":662.255,"body":"to believe me on this."},{"startTime":662.255,"endTime":663.984,"body":"So let's play a game for a minute."},{"startTime":665.004,"endTime":666.314,"body":"Reflect on this for just a minute."},{"startTime":666.704,"endTime":667.954,"body":"You got up this morning."},{"startTime":669.165,"endTime":672.395,"body":"Did you follow the same routine"},{"startTime":669.165,"endTime":672.395,"body":"you've done for months and even years?"},{"startTime":672.735,"endTime":674.135,"body":"Not varying it at all."},{"startTime":675.585,"endTime":681.084,"body":"Now, for some of us, that might be"},{"startTime":675.585,"endTime":681.084,"body":"like, I have a varying routine, but it's"},{"startTime":681.084,"endTime":684.985,"body":"basically the same thing with the same"},{"startTime":681.084,"endTime":684.985,"body":"stuff, but it might change in order,"},{"startTime":684.985,"endTime":688.735,"body":"depending on if one of my children are in"},{"startTime":684.985,"endTime":688.735,"body":"the bathroom or my wife is or something."},{"startTime":688.745,"endTime":690.974,"body":"Cause we only have two bathrooms, right?"},{"startTime":690.984,"endTime":692.885,"body":"Sometimes you got to hold"},{"startTime":690.984,"endTime":692.885,"body":"it before you get there."},{"startTime":693.224,"endTime":694.375,"body":"So you got to do something else."},{"startTime":695.714,"endTime":699.494,"body":"Did you even think about what you"},{"startTime":695.714,"endTime":699.494,"body":"did first thing, or did you just"},{"startTime":699.494,"endTime":701.054,"body":"do the same thing automatically?"},{"startTime":701.334,"endTime":704.204,"body":"We were talking from the minute you"},{"startTime":701.334,"endTime":704.204,"body":"swing your legs out of your bed."},{"startTime":705.805,"endTime":708.694,"body":"What did you see on the way"},{"startTime":705.805,"endTime":708.694,"body":"to work if you've been at your"},{"startTime":708.694,"endTime":710.535,"body":"job for more than six months?"},{"startTime":711.574,"endTime":715.245,"body":"Did you actually notice all the"},{"startTime":711.574,"endTime":715.245,"body":"things on the way to your job?"},{"startTime":716.985,"endTime":720.905,"body":"I can tell you factually, I had a point"},{"startTime":716.985,"endTime":720.905,"body":"in my life where I cannot remember"},{"startTime":720.905,"endTime":725.305,"body":"segments of the trip to work because"},{"startTime":720.905,"endTime":725.305,"body":"I got up so early in the morning and"},{"startTime":725.305,"endTime":727.925,"body":"had to drive a ways to get there."},{"startTime":728.184,"endTime":729.354,"body":"There is a section of the trip."},{"startTime":729.374,"endTime":731.854,"body":"I don't actually ever"},{"startTime":729.374,"endTime":731.854,"body":"consciously remember driving."},{"startTime":732.245,"endTime":735.714,"body":"I did it every day, but I don't"},{"startTime":732.245,"endTime":735.714,"body":"actually remember driving that trip."},{"startTime":737.595,"endTime":741.725,"body":"Nine times out of 10, my morning routine"},{"startTime":737.595,"endTime":741.725,"body":"is comprised of the exact same things."},{"startTime":742.345,"endTime":743.825,"body":"Usually in the identical order."},{"startTime":743.825,"endTime":746.505,"body":"Sometimes they get switched"},{"startTime":743.825,"endTime":746.505,"body":"up just a little bit."},{"startTime":746.555,"endTime":750.924,"body":"Like I said, I live with four women,"},{"startTime":746.555,"endTime":750.924,"body":"so, you know, sometimes you got"},{"startTime":750.924,"endTime":752.314,"body":"to swap things up a little bit."},{"startTime":754.035,"endTime":757.915,"body":"So what do you get back?"},{"startTime":757.915,"endTime":763.025,"body":"What do you gain by getting intentional"},{"startTime":757.915,"endTime":763.025,"body":"about all the little choices in your life?"},{"startTime":763.885,"endTime":766.595,"body":"Well, how about 95"},{"startTime":763.885,"endTime":766.595,"body":"percent of your life back?"},{"startTime":768.175,"endTime":771.955,"body":"You see, because if you're living 95"},{"startTime":768.175,"endTime":771.955,"body":"percent of your life on autopilot,"},{"startTime":772.525,"endTime":774.685,"body":"you're not actually making choices."},{"startTime":776.18,"endTime":778.43,"body":"You're just experiencing existence."},{"startTime":779.37,"endTime":783.9,"body":"So every little choice can have"},{"startTime":779.37,"endTime":783.9,"body":"a huge benefit or consequence."},{"startTime":784.66,"endTime":789.7,"body":"And if you put a little thought and"},{"startTime":784.66,"endTime":789.7,"body":"some intentionality behind it, it"},{"startTime":789.7,"endTime":792.539,"body":"can really, really be impactful."},{"startTime":793.49,"endTime":796.249,"body":"Practice every day, taking"},{"startTime":793.49,"endTime":796.249,"body":"care of small things."},{"startTime":796.73,"endTime":800.03,"body":"Put intention, effort, and"},{"startTime":796.73,"endTime":800.03,"body":"pride behind every choice,"},{"startTime":800.06,"endTime":801.8,"body":"every action, every decision."},{"startTime":802.49,"endTime":805.04,"body":"Treat it with the value and"},{"startTime":802.49,"endTime":805.04,"body":"respect that it deserves."},{"startTime":805.34,"endTime":808.7,"body":"Like you have an audience watching"},{"startTime":805.34,"endTime":808.7,"body":"you and the world is depending"},{"startTime":808.7,"endTime":814.04,"body":"on you actually doing it really"},{"startTime":808.7,"endTime":814.04,"body":"well the first time, every time."},{"startTime":816.23,"endTime":820.36,"body":"Taking the small steps, making the"},{"startTime":816.23,"endTime":820.36,"body":"small choices that build up to a"},{"startTime":820.36,"endTime":827.945,"body":"significant impact over time, that"},{"startTime":820.36,"endTime":827.945,"body":"is the key to really thriving."},{"startTime":829.84,"endTime":837.7,"body":"Your life, your epic, your legacy will not"},{"startTime":829.84,"endTime":837.7,"body":"be made in one giant moment or might be."},{"startTime":838.66,"endTime":841.689,"body":"But if you don't take care of all the"},{"startTime":838.66,"endTime":841.689,"body":"little choices, if you don't become"},{"startTime":841.689,"endTime":846.819,"body":"intentional and purposeful about all"},{"startTime":841.689,"endTime":846.819,"body":"the small things, when you're faced"},{"startTime":846.819,"endTime":848.079,"body":"with that moment, you will choke."},{"startTime":849.759,"endTime":854.17,"body":"Making good decisions, making good"},{"startTime":849.759,"endTime":854.17,"body":"choices, making the right choice."},{"startTime":854.48,"endTime":855.51,"body":"That's a skill."},{"startTime":858.03,"endTime":862.279,"body":"So whether it's returning a shopping cart,"},{"startTime":858.03,"endTime":862.279,"body":"making your bed or simply treating others"},{"startTime":862.29,"endTime":864.37,"body":"with respect, these actions define us."},{"startTime":864.8,"endTime":866.5,"body":"And shape the world around us."},{"startTime":868.83,"endTime":871.73,"body":"If you're ready to kick it into gear and"},{"startTime":868.83,"endTime":871.73,"body":"start living your life the way you want"},{"startTime":871.73,"endTime":875.45,"body":"to, but you're not quite sure how to"},{"startTime":871.73,"endTime":875.45,"body":"get there, check out our six week men's"},{"startTime":875.45,"endTime":877.999,"body":"personal development program, Kaizen."},{"startTime":878.28,"endTime":881.829,"body":"Our holistic six week program combines"},{"startTime":878.28,"endTime":881.829,"body":"the power of group coaching with a"},{"startTime":881.829,"endTime":885.589,"body":"customized individual transformation"},{"startTime":881.829,"endTime":885.589,"body":"plan, delivering a comprehensive and"},{"startTime":885.599,"endTime":889.41,"body":"impactful experience that is your"},{"startTime":885.599,"endTime":889.41,"body":"opportunity to build the foundation"},{"startTime":889.41,"endTime":891.56,"body":"that you need to pursue your best life."},{"startTime":892.52,"endTime":894.65,"body":"Guys, thanks for tuning in."},{"startTime":894.65,"endTime":897.64,"body":"Remember to subscribe, share"},{"startTime":894.65,"endTime":897.64,"body":"your thoughts in the comment."},{"startTime":897.67,"endTime":902.349,"body":"Was I totally off on this guy just"},{"startTime":897.67,"endTime":902.349,"body":"blowing smoke, or maybe is there"},{"startTime":902.35,"endTime":906.21,"body":"something to this argument, join"},{"startTime":902.35,"endTime":906.21,"body":"the conversation, my name is Brent."},{"startTime":906.21,"endTime":907.779,"body":"You're listening to the"},{"startTime":906.21,"endTime":907.779,"body":"fallible man podcast."},{"startTime":907.779,"endTime":910.819,"body":"And as always be better tomorrow,"},{"startTime":907.779,"endTime":910.819,"body":"because what you do today, and"},{"startTime":910.819,"endTime":915.03,"body":"we'll see on the next one, this"},{"startTime":910.819,"endTime":915.03,"body":"has been the fellow man podcast."},{"startTime":916.68,"endTime":920.13,"body":"You're home for everything"},{"startTime":916.68,"endTime":920.13,"body":"man, husband and father."},{"startTime":920.829,"endTime":923.319,"body":"Be sure to subscribe so"},{"startTime":920.829,"endTime":923.319,"body":"you don't miss a show."},{"startTime":924.02,"endTime":926.03,"body":"Head over to www."},{"startTime":926.22,"endTime":926.52,"body":"TheFallibleMan."},{"startTime":927.709,"endTime":931.81,"body":"com for more content and get"},{"startTime":927.709,"endTime":931.81,"body":"your own Fallible Man gear."}]}