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Happy By Mistake Podcast! Building an Abundant Mindset for Life and Business
Welcome to the Happy by Mistake podcast: Building an Abundant Mindset for LIfe and Business
We tackle common challenges and themes that come up in the coaching that i do with small business owners, entrepreneurs and executives – and for the most part we try to do that by having free-flowing dialogue with an expert on the topic.
Listen to this podcast if you want to learn the tools and mindset that you need to thrive in your life and in your business. Mindset shifts are very poorly understood by normal people and so-called 'experts'. Let's really dive into what you need to do to shift, grow, and thrive!
If you are interested in coaching, book a free consultation with me here:
https://www.castleroadcoaching.com/book-with-me
I look forward to meeting you!
Happy By Mistake Podcast! Building an Abundant Mindset for Life and Business
Understanding How Emotions Are Made Can Change Your Life! Part Two
Episode 5 of the Happy By Mistake Pod is Part Two of our discussion with Nicolo Bernardi about how emotions are made. In Part Two we dive into the practices we can use to lower our reactivity and regulate our emotions in ways that serve us!
Timecodes
0:00 - Intro
4:48 - The Practice of Emotional Granularity
9:38 - Guided Demonstration of Emotional Recategorization
36:30 - Do We Have Free Will?
47:02 - Nicolo’s Advice re Self-destructive Thought Patterns
Book a Free Coaching Consultation with me Here:
https://www.castleroadcoaching.com/
Connect with Nicolo Here:
https://www.nicolofrancescobernardi.com/
If you are curious about my coaching, book a 30 minute free consultation with me here:
https://www.castleroadcoaching.com/book-with-me