{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2362496","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#3 - Sam Coles - How Rugby Has Shaped His Mindset & Lifestyle.","author_name":"Conversations w Cam.","html":"<iframe src=\"https://www.buzzsprout.com/2362496/episodes/15122780-3-sam-coles-how-rugby-has-shaped-his-mindset-lifestyle?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Conversations w Cam., #3 - Sam Coles - How Rugby Has Shaped His Mindset &amp; Lifestyle.\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ1MDM3MTM5LCJwdXIiOiJibG9iX2lkIn19--140c120c89660d1901cd0b76af8115181fa1d59e/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Screenshot%202025-04-16%20at%2011.55.31%20AM.png"}