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Working on Amazing
Working on Amazing is all about rebuilding an amazing life after divorce or a bad breakup. This is a podcast for women who feel like they are starting over midlife. Coming out of a long term relationship can feel overwhelming and finding your footing in the new normal takes time. This podcast offers a mix of hope and encouragement along with some practical advice on rebuilding a truly amazing life.
Working on Amazing
Why Magnesium Matters
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When we talk about physical health, we usually think about food and movement—but real health goes deeper. It includes how we sleep, how we manage stress, and how our nervous system functions. Today we’re talking about magnesium, a mineral that plays a role in over 300 biochemical reactions in the body—and one many of us are deficient in.
Recently, a study suggested that magnesium may be as effective as antidepressants for some people when it comes to mild to moderate depression. That’s powerful—and it opens the door to seeing mental and physical health as deeply connected.