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Working on Amazing
Working on Amazing is all about rebuilding an amazing life after divorce or a bad breakup. This is a podcast for women who feel like they are starting over midlife. Coming out of a long term relationship can feel overwhelming and finding your footing in the new normal takes time. This podcast offers a mix of hope and encouragement along with some practical advice on rebuilding a truly amazing life.
Working on Amazing
Remembering the Good
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When life feels heavy, our minds naturally zoom in on what’s wrong. Loss, disappointment, and stress can create a negative filter where everything feels harder than it really is. But here’s the hopeful truth: your brain can change.
In today’s episode, we’re talking about the power of remembering the good—not in a shallow, “just think positive” way, but in a grounded, science-backed way. Research on neuroplasticity shows that when we intentionally focus on what’s good in our lives, our brains literally rewire themselves to notice more good.
This isn’t about ignoring pain. It’s about training your mind to hold both the hard and the hopeful.