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Why Gut Health Matters More Than You Think

Tiffany

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0:00 | 24:30

Exploring how gut health impacts every aspect of your physical and mental well-being. And better yet, how to make a positive improvements without drastic changes.

Your gut microbiome is made up of trillions of microbes — bacteria, fungi, yeast, and more — primarily in your intestines. These tiny organisms help break down food, absorb nutrients, support immunity, and communicate with your brain. This ecosystem isn’t just about digestion — it plays a role in your whole body.