Sick Health with Kevin Ban, MD

Our healthcare system is confusing, difficult to navigate and expensive. The goal of Sick Health with Kevin Ban, MD is to keep you and your family out of the medical system by offering information and tips on how to live a healthy life. And, if you do need medical care, we will be here to help you.

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Sick Health with Kevin Ban, MD

Secrets From The Sandman: Conquering Sleep Disorders Is Something You Can Do Tonight!

June 21, 2024 • Kevin Ban, MD and Dr. John Cronin • Season 1 • Episode 9

Could there be an end in sight to the nightmare of sleeping disorders? Join Dr. Kevin Ban and Dr. John Cronin as they explore common sleep disorders and treatments that you can try tonight! In this second installment about how to get a better night’s sleep, the doc’s debunk common myths and ineffective self-treatment methods, emphasizing evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBT-I). Whether you struggle with falling asleep, staying asleep, or waking up too early, this episode offers practical advice and hope for achieving better sleep.
For those who feel like they’ve tried it all, here’s the short-list of benefits you’ll get in the next 45 minutes:

You’ll see how sleep requirements differ; and that not everyone needs eight hours of sleep or more
You’ll learn how to avoid many popular self-treatment methods that actually make insomnia worse
You’ll discover more about the restorative power of reconnecting with your circadian rhythm
You’ll learn about Cognitive Behavioral Therapy for Insomnia (CBT-I) as a way to fall asleep without the meds
You’ll get actionable strategies that you can implement today for a great sleep tonight
And so much more
Let’s face it. Sleeping disorders can be a painful fact of life for all of us. The good news is that there’s more you can do about it than you may have previously thought and you don’t need a doctor, lengthy sleep studies, or medication.
Don't miss this episode filled with expert advice and practical tips for achieving a good night's rest so that you can wake up to a new you, from here on out!

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Contact email: team@sickhealthshow.com
Executive Producer: Kevin Ban, MD
Production Director, Editor and Producer: Bat-Sheva Guez
Graphic designer: Leah VanWhy
YouTube SEO: Lighthouse-Digitalmarketing.com
Social media: Rebekah Pajak
Interns: Nicole Berritto & Niccolo Ban

* Select photos provided by Shutterstock *

This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health care qualified provider w

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Contact email: team@sickhealthshow.com

Executive Producer: Kevin Ban, MD

Production Director, Editor and Producer: Bat-Sheva Guez

Graphic designer: Leah VanWhy

YouTube SEO: Lighthouse-Digitalmarketing.com

Social media: Rebekah Pajak

Intern: Nicole Berritto

This show's content represents the personal opinions of Kevin Ban, MD. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not create a physician-patient relationship with Kevin Ban, MD. Always seek the advice of your physician or other health car...