{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2362925","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode 26: Anika's 30 weeks update | Preparing for baby | Flexible birth plan","author_name":"Nourish Bump and Beyond","html":"<iframe src=\"https://www.buzzsprout.com/2362925/episodes/17624079-episode-26-anika-s-30-weeks-update-preparing-for-baby-flexible-birth-plan?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Nourish Bump and Beyond, Episode 26: Anika&#39;s 30 weeks update | Preparing for baby | Flexible birth plan\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTIzNDA4MjQzLCJwdXIiOiJibG9iX2lkIn19--47882904f3cbc420b498d695e693457f40376d27/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/7.png"}