The Trail Chasers
Hosted by Dean Horwitz a trail running enthusiast, who started his journey in 2022, Dean has experienced the transformative power of chasing trails firsthand. Fuelled by a passion for trail running and a knack for connecting with fellow trail chasers, Dean created this podcast to merge both interests.
This podcast is all about embracing the adventure, community, and self-discovery that comes with trail running. Join Dean on a journey of exploration and discovery, where you’ll learn about the world of trail running together. No matter if you’re a seasoned trail pro or just lacing up your shoes for the first time, this podcast is for you.
Whether it’s the exhilarating view from a mountain peak or the camaraderie and making new friends with fellow trail runners, Dean is here to guide you through it all.
The Trail Chasers
Mariella Sawyer: Trail Running Nutrition Simplified—Fuel, Hydration & Energy Tips That Work
💠“Fasted training. That’s the one that gets me. If you want to raise my blood pressure, bring up fasted training.” — Mariella Sawyer
What if your low energy, cramping, or mental fog on the trails isn’t a fitness issue… but a fuelling one?
In this episode of Trail Chasers, we’re joined by Mariella Sawyer—professional triathlete, registered dietitian, and new mom—to break down trail running nutrition into simple, actionable tips that actually work.
From early-morning runs and race-day strategies to hydration, electrolytes, and the truth about fasted training, Mariella busts common myths and gives you tools to fuel smarter, run stronger, and recover better—without overthinking it.
Whether you’re training for a 5K, a 100-miler, or just trying to find consistency, this episode is packed with real-world advice for runners at every level.
🎯 In this episode, you’ll learn:
✅ Why fasted training may be slowing you down—not helping
✅ How to tell if you’re a “salty sweater” (and why it matters)
âś… Pre-run breakfast tips for early starters
âś… How much water and electrolytes your body actually needs
✅ When to use caffeine—and when it can backfire
âś… The essential carbs-per-hour formula for long runs
âś… How to balance real food with sports nutrition products
💬 Know a runner who’s confused about what to eat? Share this episode—they’ll thank you at their next aid station.
🎙 Season 3 is proudly sponsored by:
Gilnokie Socks 🧦 – Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order
Boonies Sunglasses 🕶 – Visit boonies.co.za to grab your next pair of adventure-ready sunnies
📩 Enjoying the season? Subscribe, review, and tag us @trailchaserspod—we’d love to hear what’s fuelling your next run.