{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2362995","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"RMB Ultra-Trail Cape Town: The Place We Run. The Final Exam with Admire Muzopambwa","author_name":"The Trail Chasers","html":"<iframe src=\"https://www.buzzsprout.com/2362995/episodes/18213891-rmb-ultra-trail-cape-town-the-place-we-run-the-final-exam-with-admire-muzopambwa?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Trail Chasers, RMB Ultra-Trail Cape Town: The Place We Run. The Final Exam with Admire Muzopambwa\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTIyMjIzODk2LCJwdXIiOiJibG9iX2lkIn19--64419ab057f8f5af0a166afa618f3ae0bb203e15/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/LOGO%20BLACK.jpg"}