09 - Ali Levine & The Beauty of Breathing

Happy New Year! For our first episode of 2025, Riley and Graham are joined by Ali Levine to talk about New Year's resolutions, making personal transformations, childbirth, the impact of breathwork and, somehow, a New York sports team.

Also, the guys talk about getting back to normal after the holidays, Alex Ovechkin's amazing recovery, the Wild Card round of the NFL playoffs, our favorite College Football bowl games and more.

Special thanks to Ali Levine for sharing her personal journey with us and for giving us a tutorial in breathwork.

Download Ali's app Breathe & B on the Apple App Store or Google Play. You can also connect and work with Ali at https://pensight.com/x/alilevinedesign and sign up for her free newsletter at https://alilevine.myflodesk.com/c5r0wy1zle.

Timestamps:
1:41 - What Made You Think?
6:30 - What Did You Like?
12:35 - #3: Alex Ovechkin & Chasing The Great One
19:33 - #2: The NFL Playoff Wild Card round
33:17 - #1: The College Football Playoff & Our Favorite Bowls
52:10 - Interview with Ali Levine on Breathwork
1:26:32 - Alie Levine's Breathwork Exercise
1:30:10 - What Did You Learn?

Produced by Graham Capobianco and Riley James
Edited, Sound Designed, Mixed and Mastered by Graham Capobianco
Theme Song by J.J. Hoeffner of @RecordedbyJJ

Music featured in this episode:
I Wish I Were Levar Burton (Feat. Big Fat Meanies) by Samaritan Snare

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