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Mothering Eve
Welcome to Mothering Eve, a podcast for Catholic moms, by Catholic moms - Aprylle and Ruby. We've been inspired by the Holy Spirit to be your village in a society that doesn’t support the community that moms need. We're here to talk with you about the things no one else wants to talk about, with a special focus on faith, nutrition, movement, mental health, communication, and all things motherhood.
Our goal is to help you thrive in motherhood with holiness and grace! Using our God-given talents and interests, we'll be providing you with up to date information to support you; mind, body, soul, and more every Monday.
Come join us as we build this village together.
Mothering Eve
Returning to Active Life - Strong as a Mother!
This week’s episode is all about returning to working out postpartum. It’s a journey, it takes time and patience, and we’re here to reassure you that’s ok! It’s about the long term. We’ve linked some helpful channels and articles to help you get started and we hope this begins a healthy, sustainable journey to regular exercise.
Helpful Links:
https://www.youtube.com/@nourishmovelove/videos
https://www.youtube.com/watch?v=EFcCM1Z8mIU&list=PLpa0d6IJAhbhcctb8FSSC-0EZzE-UVRRC
https://www.pelvicfloorfirst.org.au/pages/returning-to-sport-or-exercise-after-birth.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/
Let’s connect!
Instagram: @motheringevepodcast
Email: motheringevepodcast@gmail.com