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Mothering Eve
Welcome to Mothering Eve, a podcast for Catholic moms, by Catholic moms - Aprylle and Ruby. We've been inspired by the Holy Spirit to be your village in a society that doesn’t support the community that moms need. We're here to talk with you about the things no one else wants to talk about, with a special focus on faith, nutrition, movement, mental health, communication, and all things motherhood.
Our goal is to help you thrive in motherhood with holiness and grace! Using our God-given talents and interests, we'll be providing you with up to date information to support you; mind, body, soul, and more every Monday.
Come join us as we build this village together.
Mothering Eve
Strong As A Mother: Are You Eating Enough - Low Energy Availability and more!
Can you exercise too much? Yes, you can! In this episode Ruby breaks down the myths around overtraining and signals in the female body that cue when you are going too hard in those workouts, how to fix it, and what to do to prevent it in the future.
Let’s connect!
Instagram: @motheringevepodcast
Email: motheringevepodcast@gmail.com
Resources:
Please use this Macro counter SPARINGLY, it is a tool, not the end all or be all of what your nutrition should be.
https://macrosinc.net/macro-calculator/