221: Supporting Spiritual & Relational Wellness if Stepping Away from the Church w/ Dr Julie Hanks

In this episode Valerie is joined by friend and colleague Dr. Julie Hanks, where they discuss the emotional and psychological complexities of stepping away from the LDS faith for those who feel called to do so. 

They emphasize the importance of making this transition in a psychologically healthy manner, and how challenging this is to do in a climate where not a lot of resources are available and this decision is fraught with so much distress and loneliness. 

The discussion covers potential challenges such as navigating changes in relationships with family and the larger community, managing internalized beliefs and fears, and the grief that accompanies leaving one's spiritual community. 

 Note: Valerie and Julie are not prescribing leaving (or not leaving) the LDS church. They wish to support their LDS and surrounding community in psychologically-thriving independent of church membership or attendance status. 

For those interested in exploring how to stay involved in the LDS faith in psychologically healthy ways, please listen to episode 193 of Latter Day Struggles.