Grief Listening Within
Listeners are encouraged to covenant with themselves and with other listeners for self care with the following ways:
1) Be Gentle with Yourself ;
2) Honor Your own unique Grief journey;
3)Listen Within for the spiritual guidance and consolation along your own unique grief
journey. This podcast affirms and supports that we each have a right to grieve. Grief is
natural response to loss.
Grief Listening Within
Who Will Cook the Turkey? Who will slice the Ham? Memories and Gratitude
As we prepare for family Thanksgiving gatherings, someone is missing at the table. We may not think that we can make it through the day.
What memories surface ?
Are their opportunities for gratitude.
Can grief and gratitude co-exist/
Set a place-setting and a change. Invite everyone to share a happy memory. Share in the Gratitude.
What can you place in your "Wellness Self-Care Tool Kit"
to prepare for the day?
Suggestions: Write a note to your loved one, Look at a photo of joyous memory
Be intentional and have a plan for your range of feelings that may surface with your heart ache?
Take a Sacred Pause, Breath and Listen Within with Gratitude.
Make a list of a minimum of three (3) things, people, memories that you are grateful for at that moment.
Remain Present to the Now.
lwant to cancel the holiday , or we may be unsure of how to get through this time without may want