Back Pain Relief: Your Path to Spinal Wellness & Lifelong Mobility

Foundational Health

Chapters
0:00
Introduction to Spinal Health and Back Pain
1:51
Background On the Spine and Nervous System
10:18
Can Spinal Health Affect Overall Health and Disease?
13:12
What Causes Spinal Misalignments?
18:47
The Critical Role of Spinal Disks
24:04
Chiropractics Role in Spinal Health and Avoiding Spinal Surgery
31:03
How to Maintain Spinal Health and Reduce Back Pain
53:36
Conclusion and Takeaways
Foundational Health
Back Pain Relief: Your Path to Spinal Wellness & Lifelong Mobility
Dec 10, 2024 Episode 10
Dr. Kevin Schultz

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz covers the pervasive issue of low back pain, affecting millions of Americans daily. Discover the primary functions of the spine, the critical role of the nervous system, and the impact of spinal misalignments on overall health. 

Dr. Schultz shares actionable insights on preventing and healing spinal pain naturally, from proper posture and hydration to the benefits of chiropractic care and spinal hygiene exercises. Whether you're currently suffering from back pain or looking to prevent it, this episode offers valuable knowledge and practical tips to help you look better, feel better, and heal better. Tune in and learn how to support your spine and improve your quality of life.

Watch this episode or read along on our website:
https://foundationalhealth365.com/podcast/back-pain-relief-your-path-to-spinal-wellness-and-lifelong-mobility/

Download our Spinal Hygiene Exercises Guide to learn stretches to promote your spinal health:
https://foundationalhealth365.com/health-programs/spinal-hygiene-exercises-guide

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