Two Scoops
A twenty something white girl and an opinionated millennial dude work together in a busy restaurant. Arguments are a given, perspectives are opposing and minds will be changed, only on Two Scoops Podcast. We are discussing the age of transparency, the effects of social media, the higher education system, the silent “quarter life crisis”, dating today, and much more...
Two Scoops
Breaking the Stigma: Mental Health Awareness and Support
In this episode of Two Scoops Live, hosts Alexis, Branden, and Elijah are joined by special guest Tara Sanders, a trauma-informed yoga teacher and educator from Hudson Valley.
Tara shares her journey and the importance of mindfulness in mental health.
The discussion covers personal experiences, the evolving nature of healing practices, and the significance of creating safe spaces for mental health dialogues. They also delve into the stigmas surrounding men's mental health and offer practical advice for those seeking support. Join the conversation for an eye-opening discussion on mental well-being and community support.
00:35 Meet Our Special Guest: Tara Sanders
01:50 Diving into Trauma-Informed Yoga
03:12 From Political Science to Yoga: Tara's Journey
04:33 Working with Ulster County: Making a Difference
06:53 Understanding Trauma-Informed Yoga
10:40 Balancing Personal and Professional Life
17:55 Engaging with the Community: Workshops and Programs
20:52 Breathing Techniques and Grounding Practices
22:58 Understanding Grounding and Earthing
24:24 Personal Practices for Grounding
24:48 The Importance of Mental Health Awareness
35:09 Men's Mental Health Stigma
42:14 Resources and Final Thoughts