Sexcess
Sexcess: Empowering Sexual Energy For Personal and Professional Growth
Ever considered that sex, intimacy, and pleasure could be the very thing to fuel your health, wealth, and happiness? In Sexcess, Lorraine Crookes dives deep into the transformative power of sexual energy, exploring how releasing fear, shame, and guilt can unlock a more empowered life. Through candid conversations, expert insights, and personal stories, Lorraine challenges traditional beliefs about sexuality and shows how embracing our sensuality can lead to profound personal and professional growth.
Each episode delves into a range of topics, from building confidence in intimacy to using sexual energy as a catalyst for success. Lorraine’s unique perspective blends her background in holistic health, mindfulness, and personal empowerment to reveal the true potential of sexual energy. Whether you’re seeking more joy in your relationships, looking to boost your creativity, or hoping to feel more aligned with your authentic self, Sexcess is the guide to helping you live a more fulfilled and empowered life.
Join Lorraine as she creates a space for exploration, healing, and empowerment—empowering you to step into your full potential without fear or judgment. Sexcess isn’t just about sex—it’s about reclaiming your life, one empowered step at a time.
Sexcess
025 - Slowing the Mind & Healing the Soul with Simon Pollard - Part 1
In this soul-stirring episode of Sexcess, I sit down with Simon Pollard, founder of the mental health charity Slow the Mind, to explore the healing power of nature, authenticity, and radical self-awareness.
Simon shares his personal journey through alcoholism, anxiety, and transformation - revealing how the decision to stop drinking led to unexpected inner peace and clarity. We unpack the vital role of meaningful human connection, why nature is one of the most overlooked mental health tools, and how slowing down can lead to real, sustainable change.
This conversation dives deep into the reality of modern mental health challenges and the magic that unfolds when we reconnect—with ourselves, with others, and with the world around us.
🔥 Topics we cover:
- Why Simon’s charity is taking mental health support on the road (literally, in a bus!)
- How nature impacts our nervous system and mindset
- The importance of slowing down to make powerful choices
- Simon’s raw and honest story of addiction and healing
- The difference between reacting and responding to life
This episode is a gentle reminder that you always have a choice, and that mental health isn't just about crisis - it's about consistent, conscious living.
🎧 Press play and let’s slow the mind, reconnect with purpose, and ignite a new perspective on wellness.
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