Vulnerability is Cool
Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way.
We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and everything in between.
Let’s connect, share, and embrace our messy, beautiful humanity—because there’s magic in every story !
Vulnerability is Cool
Holiday Boundaries | Say No, Stay Merry & Survive the Holidays Without Losing Yourself
This solo episode is your permission slip to prioritize yourself this holiday season. 🌟 I’m talking about setting time limits, managing expectations, and learning how to confidently say no without guilt. Growing up as a people pleaser, I know firsthand how easy it is to lose yourself in everyone else’s plans.
From creating your own traditions to protecting your energy with love, I’m sharing all the tips that have transformed my holidays into a season of joy instead of exhaustion. And of course, we’re diving into the power of affirmations to ground yourself when things feel overwhelming.
✨ Affirmations to carry with you:
- My energy is sacred, and I protect it with love.
- It’s okay to leave, to rest, and to say no.
- Boundaries are a form of self-respect, and I am worthy of that respect.
Listen to learn how to make this holiday season magical—for you. 🎄✨
@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com
Thank you for listening, ily
xoxo