Vulnerability is Cool
Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way.
We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and everything in between.
Let’s connect, share, and embrace our messy, beautiful humanity—because there’s magic in every story !
Vulnerability is Cool
Protect Your Peace: A Holiday Survival Meditation 🧘♀️❄️🎄🕯️🌟🫧
This week on the Vulnerability is Cool podcast, we’re slowing things down with a guided holiday meditation to help you protect your peace. The holidays can be beautiful but also chaotic, so this is your moment to reconnect with yourself, anchor into your light, and remember: you are allowed to prioritize you.
Through intentional breathwork, a warm visualization, and powerful EFT tapping affirmations, we’ll reclaim the joy of the season on our own terms. Because the holidays are yours too.
✨ Affirmations from this meditation:
- Even though the holidays can be intense, I honor my boundaries and protect my energy.
- It’s safe to take care of myself first.
- I’m allowed to say no without guilt.
- I don’t have to carry what is not mine.
- I give myself permission to rest.
- My peace is non-negotiable.
- I stand strong in my boundaries.
- I am grounded. I am protected. I am free.
- My energy is sacred.
Settle in, breathe deeply, and let’s make this season about you. Your energy is your superpower, and protecting it is your birthright.
In the name of mental health, amen. 🕊️
@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com
Thank you for listening, ily
xoxo