Vulnerability is Cool
Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way.
We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and everything in between.
Let’s connect, share, and embrace our messy, beautiful humanity—because there’s magic in every story !
Vulnerability is Cool
From Breadcrumbs to Bouquets: Healing After a Narcissist with RJ Walters
This week on Vulnerability is Cool, we’re diving deep with one of my favorite humans, RJ Walters. From surviving narcissistic abuse in a toxic marriage to healing her relationship with food, her body, and herself, RJ’s story is a masterclass in transformation.
We’re talking:
The real mental toll of eating disorders and how she found freedom through intuitive eating.
Breaking the cycle of toxic relationships and why chaos isn’t the same as love.
What it takes to walk away from a narcissistic partner and reclaim your peace.
How finding a healthy, safe love isn’t boring—it’s the ultimate glow-up.
RJ reminds us that no matter how stuck you feel, you can change everything about your life. This episode is for anyone trying to leave a toxic situation, heal their patterns, or just believe that good men (and healthy love) still exist.
Book Recs Mentioned in the Episode:
Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum
Whole Again by Jackson MacKenzie
Intuitive Eating by Evelyn Tribole & Elyse Resch
Instagram: @rj_walters__
@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com
Thank you for listening, ily
xoxo