Messy & Iconic
this podcast is for every ambitious, free-spirited, multidimensional baddie who spent years following other people's rules, silencing her voice, and ignoring her intuition who is NOW entering her ICON era by breaking alll the rules, falling in love with her messy, magical fully authentic self-expression, and leading her own path to success & happiness (and loving feeling it ALL along the way!)
we also just love to be cozy & have fun!! ☕️🔮💅💫
tune in every ✨messy monday✨ for inspiring new perspectives, hot takes, cozy bestie chats, and raw reflections on life, love, entrepreneurship, health, self-care, and spirituality—all designed to help you love yourself a little harder, trust yourself a little more deeply, and express yourself a lot more fully.
🎙 About Your Host:
As a former software engineer turned content creator, musical artist, entrepreneur, and coach, Jonnemarie Kahwaty is living proof that intuition, authenticity, and passion can build a wildly fulfilling and abundant life.
As a spiritual life coach, intuitive business mentor, and embodiment guide, Jonnemarie supports heart-led entrepreneurs in creating full-body-f*ck-yes lives and businesses by sharing their intuitive & creative gifts with the world. Her work is strategic and energetic, centering around breaking boring business rules, trusting your intuitive leadership, getting out of your head and into your body, embodying unapologetic confidence, and simply remembering that having fun & being yourself are your quickest shortcuts to success.
Through her transformative coaching, immersive workshops, and globally streamed podcast, Jonnemarie has supported 400+ clients in liberating their truest expression and channeling their multidimensional creative energy into self-made, soul-aligned success, magnetic presence, and iconic impact.
It's time to make idealistic your new realistic, because you're not just here to survive....you're here to THRIVE! 😉
Messy & Iconic
31. 8 min instant stress melt & energy reset! (guided somatic meditation)
Press play & let the stress melt away! Simply taking 8 minutes to do this a few times a day (or even once a day) will CHANGE YOUR LIFE.
Since nervous system regulation and somatics are a crucial part of surviving & thriving (at the holidays and always), I wanted to gift you this quick energy reset that you can do ANY time throughout your day and as many times that you desire.
I lead a short somatic practice like this at the beginning of almost every client session & lead myself through them often multiple times throughout the day & they make a WORLD of difference!!
The music in this audio is also at 396 hz to help balance your root chakra and align you to the frequency of inner safety.
Save this episode to come back to play in the moment any time you start to feel the stress taking over & to lighten your energy and come back to center 🧘🏻♀️
THANK YOU SO MUCH FOR BEING HERE!!!
Ways to Work With Me:
1:1 Private Mentorship - DM "THRIVE" to @jonnemariekahwaty on IG or email jonnemariekahwaty@gmail.com for the application link to work with me 1:1!
1:1 SPARK Session - A potent & powerful biz launchpad to help you unlock clarity in your vision and next steps in your biz, confidence & motivation to commit & follow through, personalized intuitive guidance on your unique purpose, gifts, and path and clearing fears, beliefs, and energetic blocks to success.
DM "SPARK" to @jonnemariekahwaty on IG for details!
1:1 Intuitive Breakthrough Embodiment Session - A combination of coaching, intuitive healing, and somatic embodiment to transmute energetic blocks, deepen your intuitive connection, provide clarity, and align you to the frequency of your desires.
DM "BREAKTHROUGH" to @jonnemariekahwaty on IG for details!
Feel free to reach out with any questions or requests regarding the podcast or how I can support you :) Love you!!! Stay Thriving.
Background music: Magnetic Field 396 Hz created by Yotam Agam
Always feel free to reach out to @jonnemariekahwaty on IG or jonnemariekahwaty@gmail.com with pitches, requests, or questions regarding the podcast, collaboration, or how I can support you :) Love you!!!
Stay messy, stay thriving!
S2 Music by Ribhav Agrawal from Pixabay
YOU GUYS i'M DYING THE MUSIC WAS MADE BY AI HASHFSJDFLJ the most off brand thing ever ahhahha bye it's lowkey so groovy tho
(s1 music was made by yours truly tho...this footer shows on all episodes lol)