Whelmed Podcast
Forget the inspirational posters – we're building a supportive community where you can ditch the work mask, share the real you (even the slightly embarrassing parts), and find joy without having to explain why spreadsheets aren't as thrilling as brunch. Together, through honest conversations we'll peel back the layers, celebrate wins (big and small – because let's face it, surviving Monday is a win), and learn from each other's journeys. Hey, it takes a village (and a good therapist, but that's a different app).
Whelmed Podcast
Episode 7 - Sarah McGarry and Rene Stremel
The Whelmed Podcast is excited to share with you our lovely chat with Rene Stremel and Sarah McGarry! Sarah and Rene own and run design business together, while maintaining a friendship, balancing raising boys and handling all the other stuff life throws at them! We chat about Perimenopause, how they decided to take the step to start their own firm and what they do for self care.
Where Sarah and Rene work.
Things mentioned:
Silo, the Book
Silo, the show
Magnesium we use (obviously, we are not doctors, consult with yours before you take supplements!) :
magO7
Magnesium Glycinate
Magnesium Bath Flakes