Whelmed Podcast
Forget the inspirational posters – we're building a supportive community where you can ditch the work mask, share the real you (even the slightly embarrassing parts), and find joy without having to explain why spreadsheets aren't as thrilling as brunch. Together, through honest conversations we'll peel back the layers, celebrate wins (big and small – because let's face it, surviving Monday is a win), and learn from each other's journeys. Hey, it takes a village (and a good therapist, but that's a different app).
Whelmed Podcast
Episode 8 - Kristin Estes
Kristin Estes our guest this week on the Whelmed Podcast! She shares with us how her family lives BIG and how she balances doing what she loves so she can show up at home and at work. We talk crystals, tattoos, hear about a cool event Kristin went to where she learned about stress responses. She shares the loss of a friend due to suicide (trigger warning). We fan girl about Untamed by Glennon Doyle, deep dive into gender roles, shame/mom guilt and wrap up with a big DEEP breath!
Here is where Kristin works.
Links to things mentioned:
Kristin's Tattoo Artist
Shawna Bigby Davis
Untamed book
Untamed Journal
If you or someone you know is struggling, dial 988 for the Suicide and Crisis Lifeline.